How to lose weight

The best method of losing weight and achieving the ideal weight is following a safe diet program.
Regarding the daily problem of people, one of the main obstacles to achieve a principled diet is lack of time to refer to a nutritionist. Using online services, by saving your time and money, solve this problem for everyone, who seeks the right path to health.
Limoome offers you the most suitable method to achieve the ideal weight, treat obesity and keep your fitness.

The way that not only tells you how to lose or gain weight, but helps you to keep your ideal weight and fitness. Therefore, we offer you a diet program based on your temper and metabolism and teach you the traditional and modern nutritional sciences to help you to achieve your ideal weight. Our main intention is your health.

Diet programs

Diet programs

Limoome team combines the temporal science and modern diet therapy (considering metabolism), in order to offer programs that cause balance in individual temper and weight lost. These programs are surprisingly effective.
Nutrition during pregnancy

Nutrition during pregnancy

Considering the crucial role of nutrition in human health, it is necessary to provide the best and most appropriate nutrition for the very sensitive periods of pregnancy and breastfeeding.

Healthy diet for children

Healthy diet for children

Nowadays, one of the unfavorable outcomes of our wrong lifestyles is the children’s nutritional deficiency. Many children, who enter the kindergarten from the early ages due to their parents’ busy life, are at the serious risk of disorder in growth and well-being. It is more risky about one year old kids.


  1. Weight loss diet
  2. weight gain diet


8kg weight loss in 4 months (7 courses)

My name is M Siahpushan. After my pregnancy I tried different diets to lose weight, but not the principled one, the result was more weight gain. One of the main...

18kg weight loss in 7 months (10 courses)

My name is Mrs. H Shabani, as a person with long-term obesity and sugar addiction, I think those who are overweight, should first ask themselves “what is the reason of...

8kg weight loss in 3 months and half (5 courses)

My name is Sima Besharat. The main reason of my obesity was fast food. When I got married my weight was normal, but as I started eating more fast foods...

رژیم مخصوص پسران

دوره بلوغ از مهم‌ترین و تاثیرگذارترین دوران زندگی هر فرد است. در این دوران شاهد تغییرات جسمی و روحی زیادی در دختران و پسران هستیم. تغییرات هورمونی، افزایش یا کاهش وزن، تغییر در خلق‌وخو، رشد و تغییرات فیزیکی، از اساسی‌ترین تغییرات این دوران هستند.

بدن نوجوانان در این سن رشد سریعی دارد، به همین دلیل هم به تغذیه مناسب و انرژی کافی نیاز دارند.

تغذیه دختران نوجوان

نوجوانی دوره تغییرات هورمونی متعددی است که آثار آن به وضوح در دختران، قابل مشاهده است. دختران معمولا در این سن، روی اندام‌شان حساس هستند و می‌خواهند تناسب آن را حفظ کنند. از طرفی، ممکن است شما به عنوان والدین، نگران این باشید که آیا فرزندتان تغذیه مناسبی دارد یا نه.

یک برنامه غذایی مناسب برای نوجوانان به گونه‌ای است که هم موادمغذی کافی را به بدن برساند و هم مانع از دریافت کالری اضافی شود.

Successful stories