Nowadays, short-term slimming diets are very popular. These diets, like 3-day slimming diet, General Motors, 5kg weight loss in a week and…… that promise us the maximum weight loss in the least possible time.

Perhaps we all have repeatedly said to ourselves; “from tomorrow morning, I’ll get up early, or I will not eat fast food any more, or promise I will go jogging. “But that tomorrow never came.

People, usually experience more weight loss, during their first course of diet, but most of them gain little weight after, and in the latest courses their body is more resistant to weight loss process.