{"id":9829,"date":"2023-12-07T18:04:41","date_gmt":"2023-12-07T14:34:41","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=9829"},"modified":"2024-04-27T18:42:16","modified_gmt":"2024-04-27T15:12:16","slug":"turnip-to-cure-cold","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/nutrition\/recipe\/turnip-to-cure-cold\/","title":{"rendered":"\u0622\u0634 \u0634\u0644\u063a\u0645 \u0628\u0631\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc\u061b \u0645\u0639\u062c\u0632\u0647\u200c\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc"},"content":{"rendered":"

\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0622\u0634 \u0634\u0644\u063a\u0645<\/h2>\n

\u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0647\u0645\u06cc\u0646 \u0627\u0628\u062a\u062f\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u0627\u06cc\u0646 \u0622\u0634 \u0631\u0627 \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f \u062f\u0631 \u0622\u0634 \u0634\u0644\u063a\u0645\u060c \u06a9\u0648\u0641\u062a\u0647 \u0631\u06cc\u0632\u0647 \u0628\u0631\u06cc\u0632\u0646\u062f. \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0627\u0634 \u0648 \u0639\u062f\u0633 \u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646\u200c\u0647\u0627 \u062f\u0631\u0633\u062a \u06a9\u0646\u0646\u062f. \u0639\u062f\u0647\u200c\u0627\u06cc \u0647\u0645 \u0622\u0634 \u0634\u0644\u063a\u0645 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0645\u0627\u0634\u060c \u0628\u0627 \u0647\u0645\u0631\u0627\u0647\u06cc \u0639\u062f\u0633 \u0648 \u06af\u0648\u0634\u062a \u0645\u06cc\u200c\u067e\u0632\u0646\u062f.<\/p>\n

\"\u062e\u0648\u0627\u0635<\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: 
\u062e\u0648\u0627\u0635 \u0627\u0646\u0627\u0631 \u0628\u0631\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc | \u062f\u0631\u0645\u0627\u0646\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n
\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0627 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0622\u0634 \u0628\u0627 \u0639\u062f\u0633 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0646\u0648\u0634\u062a\u0647\u200c\u0627\u06cc\u0645.<\/p>\n\n\n\n\n\n\n\n\n\n
\n
\u0639\u062f\u0633 \u06cc\u0627 \u0645\u0627\u0634<\/p>\n<\/td>\n
\n
\u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647<\/p>\n<\/td>\n<\/tr>\n
\n
\u0634\u0644\u063a\u0645<\/p>\n<\/td>\n
\n
4 \u06cc\u0627 5 \u0639\u062f\u062f<\/p>\n<\/td>\n<\/tr>\n
\n
\u0644\u067e\u0647<\/p>\n<\/td>\n
\n
\u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647<\/p>\n<\/td>\n<\/tr>\n
\n
\u0633\u0628\u0632\u06cc \u0622\u0634<\/p>\n<\/td>\n
\n
\u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647<\/p>\n<\/td>\n<\/tr>\n
\n
\u0628\u0631\u0646\u062c \u0646\u06cc\u0645\u200c \u062f\u0627\u0646\u0647<\/p>\n<\/td>\n
\n
\u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/p>\n<\/td>\n<\/tr>\n
\n
\u067e\u06cc\u0627\u0632<\/p>\n<\/td>\n
\n
2 \u0639\u062f\u062f<\/p>\n<\/td>\n<\/tr>\n
\n
\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644<\/p>\n<\/td>\n
\n
\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\"\u0622\u0634<\/h2>\n
\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0622\u0634 \u0634\u0644\u063a\u0645<\/h2>\n
\u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u0622\u0634 \u0634\u0644\u063a\u0645 \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n
    \n
  1. \u062d\u0628\u0648\u0628\u0627\u062a \u0631\u0627 \u06a9\u0627\u0645\u0644 \u0628\u067e\u0632\u06cc\u062f.<\/strong><\/li>\n<\/ol>\n
    \u0639\u062f\u0633\u060c \u0645\u0627\u0634 \u06cc\u0627 \u0647\u0631 \u062f\u0648 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0622\u0628 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u062d\u0631\u0627\u0631\u062a \u0622\u0646 \u0631\u0627 \u0632\u06cc\u0627\u062f \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u062c\u0648\u0634 \u0622\u06cc\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0622\u0628 \u062c\u0648\u0634 \u0622\u0645\u062f\u060c \u0634\u0639\u0644\u0647 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062d\u0628\u0648\u0628\u0627\u062a \u0622\u0631\u0627\u0645 \u0622\u0631\u0627\u0645 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647 \u067e\u062e\u062a \u0628\u0631\u0633\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0639\u062f\u0633 \u0648 \u0645\u0627\u0634\u200c\u0647\u0627 \u0646\u06cc\u0645\u0647\u200c\u067e\u062e\u062a\u0647 \u0634\u062f\u0646\u062f\u060c \u0628\u0631\u0646\u062c \u0631\u0627 \u0628\u0647 \u0622\u0646 \u00a0\u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u06a9\u0645 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u067e\u0632\u0646\u062f.<\/p>\n
    \"\u063a\u0630\u0627<\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: 
    10 \u063a\u0630\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc + \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0628\u0631\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n
      \n
    1. \u0633\u0628\u0632\u06cc \u0648 \u0634\u0644\u063a\u0645 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/strong><\/li>\n<\/ol>\n
      \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062d\u0628\u0648\u0628\u0627\u062a \u062f\u0631\u062d\u0627\u0644 \u067e\u062e\u062a \u0627\u0633\u062a\u060c \u0634\u0644\u063a\u0645 \u0648 \u0633\u0628\u0632\u06cc \u0622\u0634 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u067e\u062e\u062a \u06a9\u0627\u0645\u0644 \u0639\u062f\u0633\u060c \u0645\u0627\u0634 \u0648 \u0628\u0631\u0646\u062c \u0645\u0637\u0645\u0626\u0646 \u0634\u062f\u06cc\u062f \u0628\u0627\u06cc\u062f \u0633\u0628\u0632\u06cc \u0648 \u0634\u0644\u063a\u0645\u200c\u0647\u0627\u06cc \u0646\u06af\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0647 \u0642\u0627\u0628\u0644\u0645\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u062d\u062f\u0648\u062f 10 \u062a\u0627 20 \u062f\u0642\u06cc\u0642\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0632\u0645\u0627\u0646 \u067e\u062e\u062a \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u06cc\u062f \u0647\u0646\u0648\u0632 \u0634\u0644\u063a\u0645\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u06a9\u0627\u0645\u0644\u0627 \u067e\u062e\u062a\u0647 \u0646\u0634\u062f\u0647\u060c \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u06cc \u0627\u062c\u0627\u0642 \u0628\u0645\u0627\u0646\u062f.<\/p>\n
        \n
      1. \u0633\u06cc\u0631 \u06cc\u0627 \u067e\u06cc\u0627\u0632 \u062f\u0627\u063a \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f.<\/strong><\/li>\n<\/ol>\n
        \u0628\u0631\u0627\u06cc \u062a\u0632\u06cc\u06cc\u0646 \u0648 \u0633\u0631\u0648 \u0622\u0634 \u0634\u0644\u063a\u0645 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 \u0645\u062f\u062a \u067e\u062e\u062a \u0622\u0634\u060c \u06a9\u0645\u06cc \u0633\u06cc\u0631 \u06cc\u0627 \u067e\u06cc\u0627\u0632 \u0631\u0627 \u062f\u0631 \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u0648 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0627\u0645\u0644\u0627 \u0633\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 \u0634\u062f\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0634\u06a9 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0622\u0634 \u0627\u0636\u0627\u0641\u0647 \u06cc\u0627 \u0628\u0631\u0627\u06cc \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0627\u0633\u0647 \u0622\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0646\u0639\u0646\u0627 \u0646\u06cc\u0632 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n
        \u0646\u06a9\u0627\u062a \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u0622\u0634 \u0634\u0644\u063a\u0645<\/h6>\n
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