{"id":9210,"date":"2023-11-21T17:00:04","date_gmt":"2023-11-21T13:30:04","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=9210"},"modified":"2025-05-10T11:04:23","modified_gmt":"2025-05-10T07:34:23","slug":"prohibitions-fast-weight-loss-diets","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/prohibitions-fast-weight-loss-diets\/","title":{"rendered":"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u062f\u0631 \u06f2\u06f0 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0646\u06cc\u0627"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">\u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0627\u0646\u0648\u0627\u0639 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u064a\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0635\u062d\u0628\u062a \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u063a\u0644\u0628 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0631\u0648\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061b \u0627\u0645\u0627\u060c \u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0646\u0628\u0627\u06cc\u062f \u062e\u0648\u0631\u062f \u0647\u0645 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0639\u0631\u0648\u0641 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u062e\u0627\u0635 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u0635\u0648\u0644 \u0648 \u0641\u0644\u0633\u0641\u0647\u200c\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0622\u0646 \u0631\u0698\u06cc\u0645 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0627 \u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u06cc\u0646 \u0645\u0645\u0646\u0648\u0639\u06cc\u0627\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u062a\u0631 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062e\u0648\u062f \u0628\u0647 \u0634\u06cc\u0648\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0633\u06cc\u062f.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u06f1. \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/limoome.com\/blog\/fitness\/mediterranean-diet\/\">\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc<\/a> (Mediterranean diet)\u060c \u06a9\u0647 \u0628\u0631 \u0645\u0635\u0631\u0641 \u0628\u0627\u0644\u0627\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0622\u062c\u06cc\u0644\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062a\u0627\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u062c\u0627\u0632\u0647 \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc\u060c \u0645\u0631\u063a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0645 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637 \u0645\u06cc\u200c\u062f\u0647\u062f\u061b \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0645\u0645\u0646\u0648\u0639 \u0647\u0633\u062a\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0647\u0627\u062a \u062f\u0627\u06af\u060c \u0628\u06cc\u06a9\u0646 \u0648 \u0633\u0648\u0633\u06cc\u0633<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u062c\u0645\u062f \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0633\u062f\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0648\u0634\u0627\u0628\u0647\u200c\u0647\u0627\u06cc \u06af\u0627\u0632\u062f\u0627\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u0648 \u062f\u0633\u0631\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0628\u200c\u0646\u0628\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u067e\u0646\u06cc\u0631\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u063a\u0644\u0627\u062a \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0646\u0627\u0646 \u0633\u0641\u06cc\u062f\u060c \u067e\u0627\u0633\u062a\u0627 \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u0627\u0648\u06cc \u0622\u0631\u062f \u0633\u0641\u06cc\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06a9\u0631\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647\u060c \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u06cc\u0627 \u0647\u06cc\u062f\u0631\u0648\u0698\u0646\u0647 \u0634\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u0633\u0648\u06cc\u0627\u060c \u06a9\u0627\u0646\u0648\u0644\u0627\u060c \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646\u060c \u0630\u0631\u062a \u0648 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0646\u0628\u0627\u062a\u06cc<\/span><\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-9222\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image6.jpg\" alt=\"\u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648\" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image6.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image6-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image6-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image6-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image6-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><b>\u06f2. \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/about-paleo-diet\/\">\u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648<\/a> (Paleo diet) \u0627\u0644\u0647\u0627\u0645 \u06af\u0631\u0641\u062a\u0647 \u0627\u0632 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647 \u0627\u0633\u062a \u0648 \u0628\u0631 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u063a\u06cc\u0631\u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u062a\u0623\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062f\u0631\u0646 \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u0638\u0647\u0648\u0631 \u06a9\u0634\u0627\u0648\u0631\u0632\u06cc \u0648 \u0635\u0646\u0639\u062a \u063a\u0630\u0627\u060c \u0648\u0627\u0631\u062f \u0631\u0698\u06cc\u0645 \u0627\u0646\u0633\u0627\u0646 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0631\u0698\u06cc\u0645 \u067e\u0627\u0644\u0626\u0648 \u0645\u0645\u0646\u0648\u0639 \u0647\u0633\u062a\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u063a\u0644\u0627\u062a: \u0634\u0627\u0645\u0644 \u06af\u0646\u062f\u0645\u060c \u062c\u0648\u060c \u0628\u0631\u0646\u062c \u0648 \u0630\u0631\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0628\u0648\u0628\u0627\u062a: \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627\u060c \u0646\u062e\u0648\u062f\u060c \u0639\u062f\u0633 \u0648 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u0628\u0646\u06cc\u0627\u062a: \u0634\u0627\u0645\u0644 \u0634\u06cc\u0631\u060c \u067e\u0646\u06cc\u0631\u060c \u0645\u0627\u0633\u062a \u0648 \u06a9\u0631\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647: \u0647\u0631 \u0646\u0648\u0639 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0645\u0648\u0627\u062f \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u060c \u0646\u06af\u0647\u062f\u0627\u0631\u0646\u062f\u0647 \u06cc\u0627 \u0631\u0646\u06af\u200c\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc \u0628\u0627\u0634\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u06a9\u0631 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc: \u0627\u0632 \u062c\u0645\u0644\u0647 \u0634\u06a9\u0631 \u0633\u0641\u06cc\u062f\u060c \u0634\u06a9\u0631 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc\u060c \u0634\u0631\u0628\u062a \u0648 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648 \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647: \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u0633\u0648\u06cc\u0627\u060c \u06a9\u0627\u0646\u0648\u0644\u0627 \u0648 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/span><\/li>\n<\/ul>\n<h3><b>\u06f3. \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/limoome.com\/blog\/nutrition\/slimming-with-raw-food-raw-vegetarian-diet\/\">\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc<\/a> (Vegetarian diet)\u060c \u06a9\u0647 \u0628\u0631 \u067e\u0627\u06cc\u0647\u200c\u06cc \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648 \u062d\u0630\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0627\u0633\u062a\u060c \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u0627\u0645\u0644 \u06f3 \u062f\u0633\u062a\u0647 \u0632\u06cc\u0631 \u0628\u0627\u0634\u0646\u062f. \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639\u060c \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0644\u0627\u06a9\u062a\u0648-\u0648\u062c\u062a\u0631\u06cc\u0646 (Lacto vegetarians):<\/b><span style=\"font-weight: 400;\"> \u06af\u0648\u0634\u062a\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0627 \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u0627\u0645\u0627 \u0644\u0628\u0646\u06cc\u0627\u062a \u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0648\u0648-\u0648\u062c\u062a\u0631\u06cc\u0646 (Ovo Vegetarian):<\/b><span style=\"font-weight: 400;\"> \u06af\u0648\u0634\u062a\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0631\u0627 \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u0627\u0645\u0627 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0644\u0627\u06a9\u062a\u0648-\u0627\u0648\u0648 \u0648\u062c\u062a\u0631\u06cc\u0646 (Lacto-ovo vegetarian): <\/b><span style=\"font-weight: 400;\">\u06af\u0648\u0634\u062a\u060c \u0645\u0631\u063a \u0648 \u0645\u0627\u0647\u06cc \u0631\u0627 \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u0627\u0645\u0627 \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u0645\u0645\u0646\u0648\u0639 \u0647\u0633\u062a\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06af\u0648\u0634\u062a: \u0634\u0627\u0645\u0644 \u06af\u0648\u0634\u062a \u06af\u0627\u0648\u060c \u0645\u0631\u063a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062f\u0631\u06cc\u0627\u06cc\u06cc: \u0634\u0627\u0645\u0644 \u0645\u0627\u0647\u06cc\u060c \u0645\u06cc\u06af\u0648\u060c \u062e\u0631\u0686\u0646\u06af\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc: \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0627\u0645\u0644 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u0633\u0627\u06cc\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0628\u0627\u0634\u062f<\/span><\/li>\n<\/ul>\n<h3><b>\u06f4. \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/limoome.com\/blog\/fitness\/ketogenic-diet\/\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/a> (Ketogenic diet)\u060c \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0631 \u0645\u0635\u0631\u0641 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u062f\u0631 \u0639\u0648\u0636 \u0645\u0635\u0631\u0641 \u0628\u0627\u0644\u0627\u06cc \u0686\u0631\u0628\u06cc \u062a\u0627\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u062f\u0641 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062d\u0627\u0644\u062a \u06a9\u062a\u0648\u0632 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0628\u062f\u0646 \u0628\u0647 \u062c\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0627\u0646\u0631\u0698\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0645\u0645\u0646\u0648\u0639 \u0647\u0633\u062a\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0627\u0646\u060c \u067e\u0627\u0633\u062a\u0627\u060c \u0628\u0631\u0646\u062c \u0648 \u0633\u0627\u06cc\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647: \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0627\u0646\u0639 \u0627\u0632 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062d\u0627\u0644\u062a \u06a9\u062a\u0648\u0632 \u0634\u0648\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0633\u0644 \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0642\u0646\u062f \u0647\u0633\u062a\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0628\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0628\u0627\u0644\u0627 \u0648 \u0641\u0642\u062f\u0627\u0646 \u0641\u06cc\u0628\u0631\u060c \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0648\u0634\u0627\u0628\u0647\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646: \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u062d\u0627\u0648\u06cc \u0642\u0646\u062f \u0628\u0627\u0644\u0627 \u0648 \u0641\u0627\u0642\u062f \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9226\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image10.jpg\" alt=\"\u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image10.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image10-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image10-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image10-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image10-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><b>\u06f5. \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u0627\u062a\u06a9\u06cc\u0646\u0632<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/limoome.com\/blog\/fitness\/atkins-diet\/\">\u0631\u0698\u06cc\u0645 \u0627\u062a\u06a9\u06cc\u0646\u0632<\/a> (Atkins diet)\u060c \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0631\u0648\u0634 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 (\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639) \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062f\u0627\u0631\u0627\u06cc \u0686\u0646\u062f\u06cc\u0646 \u0641\u0627\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0627\u062a\u06a9\u06cc\u0646\u0632 \u0645\u0645\u0646\u0648\u0639 \u0647\u0633\u062a\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647: \u0645\u0627\u0646\u0646\u062f \u0646\u0627\u0646\u060c \u067e\u0627\u0633\u062a\u0627\u060c \u0628\u0631\u0646\u062c \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u062c\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0631\u062e\u06cc \u0645\u06cc\u0648\u0647\u200c\u0647\u0627: \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0628\u0627\u0644\u0627\u060c \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0631\u0698\u06cc\u0645 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u067e\u0631\u0686\u0631\u0628: \u0645\u0627\u0646\u0646\u062f \u062e\u0627\u0645\u0647 \u0648 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u067e\u0646\u06cc\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647: \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646: \u0634\u0627\u0645\u0644 \u0646\u0648\u0634\u0627\u0628\u0647\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0622\u0628\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc.<\/span><\/li>\n<\/ul>\n<h3><b>\u06f6. \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u062f\u064e\u0634<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/limoome.com\/blog\/fitness\/dash-diet\/\">\u0631\u0698\u06cc\u0645 \u062f\u064e\u0634<\/a> (Dash diet)\u060c \u06a9\u0647 \u0645\u062e\u0641\u0641 \u00abDietary Approaches to Stop Hypertension\u00bb \u0627\u0633\u062a\u060c \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0645\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631 \u0645\u0635\u0631\u0641 \u0628\u0627\u0644\u0627\u06cc \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u06a9\u0645\u200c\u0686\u0631\u0628 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u060c \u0622\u062c\u06cc\u0644\u060c \u0645\u063a\u0632\u06cc\u062c\u0627\u062a\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u062a\u0627\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u062c\u0627\u062a\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0633\u062f\u06cc\u0645 (\u0646\u0645\u06a9) \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0645\u0646\u0648\u0639\u0627\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u062f\u064e\u0634 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u0628\u0627\u0644\u0627\u06cc \u0646\u0645\u06a9: \u0631\u0698\u06cc\u0645 \u062f\u064e\u0634 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0646\u0645\u06a9 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u06f2,\u06f3\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0645\u0639\u0627\u062f\u0644 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0646\u0645\u06a9) \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647: \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u062f\u0648\u062f\u06cc\u060c \u0633\u0648\u0633\u06cc\u0633 \u0648 \u06a9\u0627\u0644\u0628\u0627\u0633.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u062c\u0627\u062a \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062a\u0631\u0627\u0646\u0633: \u0645\u0627\u0646\u0646\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0641\u0633\u062a\u200c\u0641\u0648\u062f\u0647\u0627 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u067e\u0631\u0686\u0631\u0628: \u0645\u0627\u0646\u0646\u062f \u062e\u0627\u0645\u0647 \u0648 \u067e\u0646\u06cc\u0631\u0647\u0627\u06cc \u067e\u0631\u0686\u0631\u0628.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9227\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image11.jpg\" alt=\"\u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u062f\u0634\" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image11.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image11-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image11-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image11-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image11-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><b>\u06f7. \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 <\/b><b>\u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u06cc\u062a\u0631\u06cc\u0646 (Flexitarian diet)\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u064a\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u062f\u0641 \u0622\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0627\u0633\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631 \u0645\u0635\u0631\u0641 \u0628\u0627\u0644\u0627\u06cc \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 (\u0645\u063a\u0632\u06cc\u062c\u0627\u062a) \u062a\u0623\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f \u0648 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0631\u0627 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0645\u0646\u0648\u0639\u0627\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 <\/span><span style=\"font-weight: 400;\">\u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646 <\/span><span style=\"font-weight: 400;\">\u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06af\u0648\u0634\u062a: \u0627\u06af\u0631\u0686\u0647 \u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u06cc\u062a\u0631\u06cc\u0646 \u0627\u062c\u0627\u0632\u0647 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f\u061b \u0627\u0645\u0627 \u062a\u0627\u06a9\u06cc\u062f \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647: \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0648 \u067e\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0648 \u0646\u06af\u0647\u062f\u0627\u0631\u0646\u062f\u0647 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u0634\u0648\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u067e\u0631\u0686\u0631\u0628: \u0645\u0635\u0631\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u067e\u0631\u0686\u0631\u0628 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u062c\u0627\u062a \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646<\/span><\/li>\n<\/ul>\n<h3><b>\u06f8. \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u0648\u06cc\u062a \u0648\u0627\u0686\u0631\u0632<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u0648\u06cc\u062a \u0648\u0627\u0686\u0631\u0632 (Weight Watchers) \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u06cc\u0633\u062a\u0645 \u0627\u0645\u062a\u06cc\u0627\u0632\u062f\u0647\u06cc \u0628\u0647 \u063a\u0630\u0627\u0647\u0627 \u0648 \u062a\u0634\u0648\u06cc\u0642 \u0628\u0631 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0645\u0631\u06a9\u0632 \u0627\u0633\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u06cc\u0686 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0645\u0645\u0646\u0648\u0639 \u0646\u06cc\u0633\u062a\u061b \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u063a\u0630\u0627\u0647\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0627\u0644\u0627 \u06cc\u0627 \u0645\u062d\u062a\u0648\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0645\u062a\u0631 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0648\u06cc\u062a \u0648\u0627\u0686\u0631\u0632 \u0645\u062d\u062f\u0648\u062f \u06cc\u0627 \u0627\u062c\u062a\u0646\u0627\u0628 \u0634\u0648\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e \u0634\u062f\u0647: \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0627\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u067e\u06cc\u062a\u0632\u0627 \u0648 \u0641\u0633\u062a \u0641\u0648\u062f: \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627 \u0647\u0633\u062a\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0631\u062e\u06cc \u0633\u0633\u200c\u0647\u0627\u060c \u0686\u0627\u0634\u0646\u06cc\u200c\u0647\u0627 \u0648 \u062f\u06cc\u067e\u200c\u0647\u0627: \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062d\u0627\u0648\u06cc \u0642\u0646\u062f \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06a9\u06cc\u06a9\u200c\u0647\u0627 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u0634\u062f\u0647 \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0642\u0646\u062f \u0645\u0627\u0646\u0646\u062f \u0646\u0648\u0634\u0627\u0628\u0647 \u0648 \u0622\u0628\u0645\u06cc\u0648\u0647<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9219\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image3.jpg\" alt=\"\u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u0648\u06cc\u062a \u0648\u0627\u0686\u0631\u0632\" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image3.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image3-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image3-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image3-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image3-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><b>\u06f9. \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u0632\u0648\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u0632\u0648\u0646 (Zone diet)\u060c \u0628\u0631 \u062a\u0639\u0627\u062f\u0644 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u062a\u0627\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f. \u0647\u062f\u0641 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062d\u0627\u0644\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0628\u062f\u0646 \u0648 \u0630\u0647\u0646 \u062f\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u062e\u0648\u062f\u060c \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0645\u0646\u0648\u0639\u0627\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0632\u0648\u0646 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u0644\u0627: \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u0644\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u0646\u0627\u0646 \u0648 \u067e\u0627\u0633\u062a\u0627\u060c \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u0634\u0648\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u06a9\u0631 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u062c\u0627\u062a: \u0645\u0635\u0631\u0641 \u0634\u06a9\u0631 \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u0627\u0648\u06cc \u0634\u06a9\u0631 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647: \u0627\u0632 \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647\u060c \u0645\u0627\u0646\u0646\u062f \u06a9\u0631\u0647 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc\u060c \u0628\u0627\u06cc\u062f \u0627\u062c\u062a\u0646\u0627\u0628 \u0634\u0648\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647: \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0648 \u0641\u0633\u062a \u0641\u0648\u062f\u0647\u0627 \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0648 \u0646\u06af\u0647\u062f\u0627\u0631\u0646\u062f\u0647 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0645\u062d\u062f\u0648\u062f \u0634\u0648\u0646\u062f.<\/span><\/li>\n<\/ul>\n<h3><b>\u06f1\u06f0. \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u062e\u0627\u0645\u200c\u062e\u0648\u0627\u0631\u06cc<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u062e\u0627\u0645\u200c\u062e\u0648\u0627\u0631\u06cc (Raw food diet)\u060c \u06a9\u0647 \u0628\u0631 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0645 \u0648 \u0641\u0631\u0622\u0648\u0631\u06cc \u0646\u0634\u062f\u0647 \u062a\u0627\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f\u060c \u0634\u0627\u0645\u0644 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u06cc\u0627 \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0645\u0646\u0648\u0639\u0627\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u062e\u0627\u0645\u200c\u062e\u0648\u0627\u0631\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647: \u0647\u0631 \u0646\u0648\u0639 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0645\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 118 \u062f\u0631\u062c\u0647 \u0641\u0627\u0631\u0646\u0647\u0627\u06cc\u062a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc: \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u06a9\u062b\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0628\u0627\u06cc\u062f \u067e\u062e\u062a\u0647 \u0634\u0648\u0646\u062f\u060c \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u0648\u0628\u06cc\u0627\u0647\u0627 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a: \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627\u06cc \u0642\u0631\u0645\u0632 \u0648 \u0633\u0648\u06cc\u0627\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u062e\u0627\u0645 \u0628\u0648\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0648\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0686\u0627\u06cc\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc: \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0686\u0627\u06cc\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u062d\u0631\u0627\u0631\u062a \u062f\u06cc\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9220\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image4.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u062e\u0627\u0645 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc\" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image4.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image4-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image4-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image4-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image4-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><b>\u06f1\u06f1. \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u067e\u0633\u06a9\u0627\u062a\u0627\u0631\u06cc\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u067e\u0633\u06a9\u0627\u062a\u0627\u0631\u06cc\u0646 (Pescatarian <\/span><span style=\"font-weight: 400;\">diet<\/span><span style=\"font-weight: 400;\">)\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648 \u062f\u0631\u06cc\u0627\u06cc\u06cc \u062a\u0627\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f \u0648 \u0627\u0632 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0645\u0646\u0648\u0639\u0627\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u067e\u0633\u06a9\u0627\u062a\u0627\u0631\u06cc\u0646 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0648 \u0633\u0641\u06cc\u062f: \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0634\u0627\u0645\u0644 \u0645\u0635\u0631\u0641 \u0647\u06cc\u0686 \u0646\u0648\u0639 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 (\u0645\u0627\u0646\u0646\u062f \u06af\u0627\u0648 \u06cc\u0627 \u06af\u0648\u0633\u0641\u0646\u062f) \u0648 \u06af\u0648\u0634\u062a \u0633\u0641\u06cc\u062f (\u0645\u0627\u0646\u0646\u062f \u0645\u0631\u063a \u0648 \u0628\u0648\u0642\u0644\u0645\u0648\u0646) \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647: \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06af\u0648\u0634\u062a\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0633\u0648\u0633\u06cc\u0633 \u0648 \u06a9\u0627\u0644\u0628\u0627\u0633 \u0646\u06cc\u0632 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0645\u0646\u0648\u0639 \u0647\u0633\u062a\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0634\u06a9\u0627\u0631\u06cc: \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a \u06af\u0648\u0632\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0634\u06a9\u0627\u0631\u06cc \u0646\u06cc\u0632 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u062c\u0627\u0632 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/span><\/li>\n<\/ul>\n<h3><b>\u06f1\u06f2. \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u0641\u0648\u062f\u0645\u067e<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u0641\u0648\u062f\u0645\u067e (Fodmap diet) \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631 (IBS) \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0634\u0627\u0645\u0644 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0627\u0633\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0645\u0646\u0648\u0639\u0627\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0641\u0648\u062f\u0645\u067e \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0634\u06cc\u0631: \u0645\u0627\u0646\u0646\u062f \u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a \u0648 \u0628\u0633\u062a\u0646\u06cc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u06af\u0646\u062f\u0645: \u0645\u0627\u0646\u0646\u062f \u063a\u0644\u0627\u062a , \u0646\u0627\u0646\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u0648\u0628\u06cc\u0627\u0647\u0627 \u0648 \u0639\u062f\u0633: \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0646\u0641\u062e \u0648 \u06af\u0627\u0632 \u0634\u0648\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0631\u062e\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a: \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u0632 \u0648 \u0633\u06cc\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0631\u062e\u06cc \u0645\u06cc\u0648\u0647\u200c\u0647\u0627: \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0628\u060c \u06af\u06cc\u0644\u0627\u0633\u060c \u06af\u0644\u0627\u0628\u06cc \u0648 \u0647\u0644\u0648.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9223\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image7.jpg\" alt=\"\u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u0641\u0648\u062f\u0645\u067e\" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image7.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image7-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image7-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image7-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image7-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><b>\u06f1\u06f3. \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u0645\u0627\u06cc\u0646\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u0645\u0627\u06cc\u0646\u062f (MIND)\u060c \u0645\u062e\u0641\u0641 \u00abMediterranean-DASH Intervention for Neurodegenerative Delay\u00bb \u0627\u0633\u062a. \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062f\u0648 \u0631\u0698\u06cc\u0645 \u0645\u062d\u0628\u0648\u0628 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0648 \u062f\u064e\u0634 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0647\u062f\u0641 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0628\u0627\u0644\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0645\u0635\u0631\u0641 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0645\u0627\u06cc\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f5 \u0648\u0639\u062f\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u062c\u0627\u062a \u0648 \u062f\u0633\u0631\u0647\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f4 \u0648\u0639\u062f\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647 \u067e\u0646\u06cc\u0631 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e \u0634\u062f\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632 \u06a9\u0631\u0647 \u06cc\u0627 \u0645\u0627\u0631\u06af\u0627\u0631\u06cc\u0646\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>\u06f1\u06f4. \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/limoome.com\/blog\/fitness\/fasting-diet\/\">\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af<\/a>\u060c \u06cc\u0627 \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u0645\u062a\u0646\u0627\u0648\u0628\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0641\u0631\u062f \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc (\u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0628\u062f\u0648\u0646 \u063a\u0630\u0627 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u06a9\u0627\u0644\u0631\u06cc) \u0631\u0627 \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u06a9\u0647 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0645\u0631\u062a\u0628\u0637 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af\u060c \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0635\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0627\u0635\u0644\u06cc \u0631\u0648\u06cc \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0645\u0635\u0631\u0641 \u063a\u0630\u0627 \u0627\u0633\u062a\u061b \u06cc\u0639\u0646\u06cc \u0641\u0631\u062f \u0628\u0627\u06cc\u062f \u0628\u0627 \u062f\u0642\u062a \u0628\u0647 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u0648 \u0646\u062e\u0648\u0631\u062f\u0646 \u067e\u0627\u06cc\u0628\u0646\u062f \u0628\u0627\u0634\u062f.<\/span><\/p>\n<h3><b>\u06f1\u06f5. \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u0648\u0648\u0644\u0648\u0645\u062a\u0631\u06cc\u06a9 \u06cc\u0627 \u062d\u062c\u0645\u06cc<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u0648\u0648\u0644\u0648\u0645\u062a\u0631\u06cc\u06a9 (Volumetrics Diet)\u060c \u062a\u0648\u0633\u0637 \u062f\u06a9\u062a\u0631 \u0628\u0627\u0631\u0628\u0627\u0631\u0627 \u0631\u0648\u0644\u0632\u060c \u062f\u0627\u0646\u0634\u0645\u0646\u062f \u062a\u063a\u0630\u06cc\u0647\u060c \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u064a\u0645 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u0635\u0644\u06cc \u0633\u0627\u062f\u0647 \u0648\u0644\u06cc \u0645\u0648\u062b\u0631 \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0627 \u062d\u062c\u0645 \u0628\u0627\u0644\u0627 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a\u060c \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0647 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u062d\u062c\u0645\u06cc\u060c \u0647\u06cc\u0686 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0645\u0645\u0646\u0648\u0639 \u0646\u06cc\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u0645\u0637\u0644\u0648\u0628\u200c\u062a\u0631\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627 \u0648 \u0642\u0646\u062f \u0632\u06cc\u0627\u062f \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<\/span><\/p>\n<h3><b>\u06f1\u06f6. \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u0627\u0648\u0631\u0646\u06cc\u0634<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/ornish-diet\/\">\u0631\u0698\u06cc\u0645 \u0627\u0648\u0631\u0646\u06cc\u0634<\/a> (Ornish <\/span><span style=\"font-weight: 400;\">Diet<\/span><span style=\"font-weight: 400;\">)\u060c \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0631 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f \u0648 \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0635 \u0631\u0627 \u0645\u0645\u0646\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0632\u06cc\u0631 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u0634\u0648\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06af\u0648\u0634\u062a\u200c\u0647\u0627: \u06af\u0648\u0634\u062a (\u06af\u0627\u0648 \u0648 \u06af\u0648\u0633\u0641\u0646\u062f)\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc: \u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a\u060c \u067e\u0646\u06cc\u0631\u060c \u062e\u0627\u0645\u0647\u060c \u06a9\u0631\u0647 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u06a9\u0647 \u0686\u0631\u0628 \u0647\u0633\u062a\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u0631\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a: \u0632\u0631\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06a9\u0627\u0645\u0644 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0632\u0631\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0648\u063a\u0646\u200c\u0647\u0627 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627: \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc\u060c \u06a9\u0631\u0647\u060c \u0645\u0627\u0631\u06af\u0627\u0631\u06cc\u0646\u060c \u0633\u0633 \u0633\u0627\u0644\u0627\u062f \u062d\u0627\u0648\u06cc \u0631\u0648\u063a\u0646\u060c \u0645\u0627\u06cc\u0648\u0646\u0632 \u062d\u0627\u0648\u06cc \u0631\u0648\u063a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627: \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0646\u062c\u062f\u060c \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646\u060c <a href=\"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/khus-khus-benefits\/\" target=\"_blank\" rel=\"noopener\">\u062e\u0634\u062e\u0627\u0634<\/a>\u060c \u06af\u0631\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645 \u0648 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0632\u06cc\u062a\u0648\u0646\u060c \u0634\u06a9\u0644\u0627\u062a\u060c \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u0642\u0647\u0648\u0647\u060c \u0686\u0627\u06cc\u060c \u0646\u0648\u0634\u0627\u0628\u0647 \u062d\u062a\u06cc \u0646\u0648\u0634\u0627\u0628\u0647\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc\u060c \u0648 \u0633\u0627\u06cc\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u0627\u0648\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646.<\/span><\/li>\n<\/ul>\n<h3><b>\u06f1\u06f7. \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u0622\u0644\u06a9\u0627\u0644\u0627\u06cc\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u0622\u0644\u06a9\u0627\u0644\u0627\u06cc\u0646 (Alkaline Diet)\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0633\u06cc\u062f-\u0622\u0644\u06a9\u0627\u0644\u0627\u06cc\u0646 \u0647\u0645 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639\u060c \u0645\u0639\u062a\u0642\u062f \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u0628\u0631\u062e\u06cc \u063a\u0630\u0627\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f pH \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0645\u0646\u0648\u0639\u0627\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0622\u0644\u06a9\u0627\u0644\u0627\u06cc\u0646:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0633\u06cc\u062f\u06cc: \u06af\u0648\u0634\u062a\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u063a\u0644\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0646\u062b\u06cc: \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc\u060c \u0634\u06cc\u0631\u060c \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0647\u0627\u060c \u0642\u0646\u062f\u0647\u0627<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9217\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image1.jpg\" alt=\"\u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u0622\u0644\u06a9\u0627\u06cc\u0646\" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image1.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image1-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image1-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image1-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image1-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><b>\u06f1\u06f8. \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u0622\u06cc\u0648\u0631\u0648\u062f\u0627<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u0622\u06cc\u0648\u0631\u0648\u062f\u0627 (Ayurvedic Diet)\u060c \u06a9\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u0635\u0648\u0644 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0647\u0646\u062f\u06cc \u0622\u06cc\u0648\u0631\u0648\u062f\u0627 \u0634\u06a9\u0644 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a\u060c \u0628\u0631 \u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u0627\u0646 \u0627\u0646\u0631\u0698\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u0628\u062f\u0646 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0645\u0646\u0648\u0639\u0627\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0622\u06cc\u0648\u0631\u0648\u062f\u0627 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627: \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc\u060c \u0632\u0631\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u0628\u0646\u06cc\u0627\u062a: \u062e\u0627\u0645\u0647 \u062a\u0631\u0634\u060c \u067e\u0646\u06cc\u0631\u060c \u062f\u0648\u063a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627: \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0631\u0634 \u06cc\u0627 \u0646\u0627\u0631\u0633 \u0645\u0627\u0646\u0646\u062f \u0627\u0646\u06af\u0648\u0631\u060c \u0632\u0631\u062f\u0622\u0644\u0648\u060c \u06af\u0631\u06cc\u067e\u200c\u0641\u0631\u0648\u062a \u0648 \u06af\u06cc\u0644\u0627\u0633 \u062a\u0631\u0634<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a: \u0641\u0644\u0641\u0644 \u0686\u06cc\u0644\u06cc\u060c \u0686\u063a\u0646\u062f\u0631\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u067e\u06cc\u0627\u0632\u060c \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u063a\u0644\u0627\u062a: \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u060c \u0630\u0631\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627: \u0628\u0627\u062f\u0627\u0645\u060c \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u067e\u0633\u062a\u0647\u060c \u06af\u0631\u062f\u0648\u060c \u06a9\u0646\u062c\u062f<\/span><\/li>\n<\/ul>\n<h3><b>\u06f1\u06f9. \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u062f\u0648\u06a9\u0627\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u062f\u0648\u06a9\u0627\u0646 (Dukan Diet) \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0686\u0647\u0627\u0631 \u0641\u0627\u0632 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0631 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0641\u0627\u0632\u0647\u0627\u06cc \u062e\u0648\u062f \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u06af\u0627\u0645 \u0634\u0631\u0648\u0639 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u0645\u0635\u0631\u0641 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0647 \u0634\u062f\u062a \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u067e\u0627\u06cc\u0627\u0646\u06cc\u060c \u06a9\u0647 \u0628\u0647 \u0641\u0627\u0632 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a\u060c \u0628\u0631 \u062d\u0641\u0638 \u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627\u06cc \u0645\u0631\u0627\u062d\u0644 \u0642\u0628\u0644\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f \u0648 \u0647\u06cc\u0686 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0645\u0645\u0646\u0648\u0639 \u0646\u06cc\u0633\u062a\u061b \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0635\u0648\u0644 \u0628\u0627\u06cc\u062f \u0631\u0639\u0627\u06cc\u062a \u0634\u0648\u0646\u062f.<\/span><\/p>\n<h3><b>\u06f2\u06f0. \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/limoome.com\/blog\/fitness\/dukan-diet\/\">\u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628<\/a> \u06cc\u0627 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a (Low-Carb Diet) \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646\u060c \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc \u0648 \u063a\u0644\u0627\u062a \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u063a\u06cc\u0631 \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc \u062a\u0623\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 <a title=\"\u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639\" href=\"https:\/\/bistopanj.com\/food-information\/%d8%ba%d8%b0%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%b3%d8%b1%db%8c%d8%b9\/\" target=\"_blank\" rel=\"noopener\"><span data-sheets-root=\"1\">\u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639<\/span><\/a> \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628\u060c \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u062c\u0627\u062a: \u0634\u0627\u0645\u0644 \u0634\u06a9\u0644\u0627\u062a\u060c \u0628\u0633\u062a\u0646\u06cc\u060c \u06a9\u06cc\u06a9 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u0627\u0648\u06cc \u0634\u06a9\u0631 \u0627\u0641\u0632\u0648\u062f\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u063a\u0644\u0627\u062a \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647: \u0645\u0627\u0646\u0646\u062f \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0648 \u067e\u0627\u0633\u062a\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0631\u0698\u06cc\u0645\u06cc \u0648 \u06a9\u0645 \u0686\u0631\u0628: \u0634\u0627\u0645\u0644 \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0647 \u0634\u06a9\u0631 \u0627\u0641\u0632\u0648\u062f\u0647 \u062f\u0627\u0631\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647: \u0645\u0627\u0646\u0646\u062f \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0622\u0645\u0627\u062f\u0647\u060c \u0641\u0633\u062a \u0641\u0648\u062f \u0648 \u0686\u06cc\u067e\u0633<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0634\u062f\u0647 \u0628\u0627 \u0634\u06a9\u0631: \u0634\u0627\u0645\u0644 \u0646\u0648\u0634\u0627\u0628\u0647\u060c \u0686\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9224\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image8.jpg\" alt=\"\u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628\" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image8.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image8-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image8-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image8-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/image8-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">\u0633\u062e\u0646 \u0622\u062e\u0631<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639\u060c \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u06f2\u06f0 \u0628\u0631\u0646\u0627\u0645\u0647 <\/span><a href=\"https:\/\/limoome.com\/\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/span><\/a><span style=\"font-weight: 400;\"> \u0633\u0631\u06cc\u0639 \u0648 \u0645\u0639\u0631\u0648\u0641 \u062f\u0646\u06cc\u0627 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u06cc\u0645. \u062f\u0627\u0646\u0633\u062a\u06cc\u0645 \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627 \u0648 \u0642\u0648\u0627\u0646\u06cc\u0646 \u062e\u0627\u0635 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0645\u0633\u06cc\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0645\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0698\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062f\u0631\u06a9 \u0646\u06cc\u0627\u0632\u0647\u0627 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0647\u0631 \u0641\u0631\u062f \u0627\u0633\u062a. \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u060c \u0628\u0627 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0628\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627 \u0648 \u0627\u0647\u062f\u0627\u0641 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0647\u0645\u062e\u0648\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u0627\u0644\u0627 \u0646\u0648\u0628\u062a \u0634\u0645\u0627\u0633\u062a! \u0622\u06cc\u0627 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u062f\u061f \u0646\u0638\u0631\u0627\u062a \u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0645\u0627 \u0648 \u062f\u06cc\u06af\u0631 \u062e\u0648\u0627\u0646\u0646\u062f\u06af\u0627\u0646 \u062f\u0631 \u0628\u062e\u0634 \u0646\u0638\u0631\u0627\u062a \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0645\u0627 \u0628\u06cc\u200c\u0635\u0628\u0631\u0627\u0646\u0647 \u0645\u0646\u062a\u0638\u0631 \u0634\u0646\u06cc\u062f\u0646 \u062f\u0627\u0633\u062a\u0627\u0646\u200c\u0647\u0627 \u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u0634\u0645\u0627 \u0647\u0633\u062a\u06cc\u0645.<\/span><\/p>\n<p><strong>\u0646\u06a9\u062a\u0647 1: \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0627\u06cc \u0622\u06af\u0627\u0647\u06cc \u0634\u0645\u0627 \u0639\u0632\u06cc\u0632\u0627\u0646 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0644\u06cc\u0645\u0648\u0645\u06cc \u062f\u0631 \u0642\u0628\u0627\u0644 \u0622\u0646 \u0647\u06cc\u0686 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u06cc \u0646\u062f\u0627\u0631\u062f<\/strong><strong>.<\/strong><\/p>\n<p><strong>\u0646\u06a9\u062a\u0647 2: \u0627\u06af\u0631 \u062f\u0631 \u062d\u0627\u0644 \u0627\u062c\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0637\u0628\u0642 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u062a\u0627\u0646 \u0639\u0645\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0644\u06cc\u0645\u0648\u0645\u06cc \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f\u063a\u0630\u0627\u06cc\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0644\u062d\u0627\u0638 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/strong><\/p>\n<h2><span style=\"font-weight: 400;\">\u0645\u0646\u0627\u0628\u0639<\/span><\/h2>\n<p><a href=\"https:\/\/www.emedicinehealth.com\/foods_not_allowed_on_the_mediterranean_diet\/article_em.htm\"><span style=\"font-weight: 400;\">eMedicineHealth<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/paleo-diet\/detailed-paleo-diet-food-list-what-eat-avoid\/\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Everyday Health<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.thespruceeats.com\/what-exactly-is-a-vegetarian-3376825\"><span style=\"font-weight: 400;\">The Spruce Eats<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/what-not-to-eat-on-keto\"><span style=\"font-weight: 400;\">Healthline<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.livestrong.com\/article\/357295-atkins-foods-you-can-and-cannot-eat\/\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">LIVESTRONG.COM<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.verywellhealth.com\/dash-diet-7487469\"><span style=\"font-weight: 400;\">Verywell Health<\/span><\/a><\/p>\n<p><a href=\"https:\/\/health.usnews.com\/best-diet\/zone-diet\/dos-vs-donts\"><span style=\"font-weight: 400;\">US News Health<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.verywellfit.com\/food-to-eat-on-the-raw-food-diet-89921\"><span style=\"font-weight: 400;\">Verywell Fit<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.nia.nih.gov\/news\/calorie-restriction-and-fasting-diets-what-do-we-know\"><span style=\"font-weight: 400;\">National Institutes of Health (NIH)<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0628\u0627\u0634\u062f. \u0628\u0627 \u062a\u0646\u0648\u0639 \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u0646\u062f\u060c \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0631\u0647 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0642\u06cc\u0642 \u0648 \u0645\u0639\u062a\u0628\u0631 \u0627\u0633\u062a.<\/p>\n<p>\u0622\u06cc\u0627 \u0634\u0645\u0627 \u0647\u0645 \u062f\u0631 \u062c\u0633\u062a\u062c\u0648\u06cc \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u06cc\u062f\u061f \u0645\u0642\u0627\u0644\u0647\u200c\u0627\u06cc \u062f\u0631 \u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u0644\u06cc\u0645\u0648\u0645\u06cc \u0628\u0627 \u0646\u0627\u0645 \u00ab<a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/types-diet-slimming\/\"><strong>\u06f2\u06f3 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u0631\u062a\u0631 \u062f\u0646\u06cc\u0627<\/strong><\/a>\u00bb \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639\u06cc \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0622\u0634\u0646\u0627 \u0634\u0648\u0646\u062f \u0648 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