{"id":9164,"date":"2023-11-19T17:28:06","date_gmt":"2023-11-19T13:58:06","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=9164"},"modified":"2024-08-07T14:58:39","modified_gmt":"2024-08-07T11:28:39","slug":"types-school-feeding-for-teenagers","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/nutrition\/child-adolescent-nutrition\/types-school-feeding-for-teenagers\/","title":{"rendered":"\u06f2\u06f0 \u0646\u0648\u0639 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062f\u0631\u0633\u0647 \u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646"},"content":{"rendered":"

1. \u06a9\u0631\u0647 \u0622\u062c\u06cc\u0644 \u0628\u0627 \u0633\u06cc\u0628 \u06cc\u0627 \u0645\u0648\u0632<\/h2>\n

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\u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u067e \u0648\u0632\u0646\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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\u0628\u062f\u0648\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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\u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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\u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0645\u0632\u0627\u062c<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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\u0645\u0646\u0627\u0633\u0628 \u0645\u062d\u0644 \u06a9\u0627\u0631<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u0631\u0698\u06cc\u0645 \u0645\u0632\u0648\u0628\u0648\u0644\u06cc\u06a9 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0686\u06cc\u0633\u062a\u061f<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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2. \u062d\u0645\u0635 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u062e\u0627\u0645\u0647<\/h2>\n

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3. \u067e\u0646\u06cc\u0631 \u0645\u0648\u0632\u0627\u0631\u0644\u0627\u06cc \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 \u0648 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc<\/h2>\n

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\"\u067e\u0646\u06cc\u0631<\/p>\n

4. \u062a\u0648\u067e\u200c\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc \u0634\u06a9\u0644\u0627\u062a\u06cc \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u067e\u062e\u062a<\/h2>\n

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5. \u067e\u0648\u062f\u06cc\u0646\u06af \u0686\u06cc\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0648 \u0645\u0631\u0628\u0627\u06cc \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc<\/h2>\n

\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0632\u062c\u0645\u0644\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u0646\u06af\u0646\u0632 \u0648 \u0641\u0633\u0641\u0631 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u0648\u062f\u06cc\u0646\u06af \u0686\u06cc\u0627 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u060c \u062e\u0648\u0631\u0627\u06a9\u06cc \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0622\u0646 \u0627\u0632 \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n

6. \u0645\u0627\u0641\u06cc\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u06cc \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u067e\u0646\u06cc\u0631 \u0648 \u0632\u06cc\u062a\u0648\u0646<\/h2>\n

\u0645\u0627\u0641\u06cc\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u06cc \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0648\u0634\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0633\u0631\u06cc\u0639 \u0648 \u0631\u0627\u062d\u062a \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0627\u0641\u06cc\u0646\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u06cc\u0627 \u0641\u0631\u06cc\u0632\u0631 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0646\u0648\u062c\u0648\u0627\u0646 \u0634\u0645\u0627 \u0628\u062a\u0648\u0627\u0646\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0646\u06cc\u0627\u0632 \u06af\u0631\u0645 \u0648 \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f.<\/p>\n

7. \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632<\/h2>\n

\u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0627\u0633\u062a\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f. \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u067e\u0632 \u06cc\u06a9 \u200c\u0631\u0627\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0648\u062c\u0648\u0627\u0646 \u0634\u0645\u0627 \u0627\u0633\u062a. \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0622\u0646\u200c \u0631\u0627 \u0628\u0627 \u0645\u06cc\u0648\u0647 \u06cc\u0627 \u06a9\u0631\u0627\u06a9\u0631 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646 \u067e\u0631\u062c\u0646\u0628 \u0648 \u062c\u0648\u0634 \u062e\u0648\u062f \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n

\"\u062a\u062e\u0645<\/p>\n

 <\/p>\n

8. \u0645\u0627\u0633\u062a \u062a\u0648\u062a \u0645\u0646\u062c\u0645\u062f \u0641\u0648\u0631\u06cc<\/h2>\n

\u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u06cc\u062e\u200c\u0632\u062f\u0647 \u0628\u0647 \u0637\u0631\u0632 \u0641\u0631\u06cc\u0628\u0646\u062f\u0647\u200c\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f\u060c \u0627\u0645\u0627 \u062f\u0631\u0648\u0627\u0642\u0639 \u0641\u0642\u0637 \u0628\u0627 \u0633\u0647 \u0645\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0639\u0631\u0636 \u062f\u0648 \u062f\u0642\u06cc\u0642\u0647 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u06cc\u0627 \u062f\u0633\u0631 \u0633\u0627\u0644\u0645 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0642\u062f\u0627\u0631\u06cc \u062a\u0648\u062a \u06cc\u062e\u200c\u0632\u062f\u0647 \u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u062f\u0631 \u0641\u0631\u06cc\u0632\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645\u06cc\u200c\u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u063a\u0630\u0627\u06cc \u0645\u062f\u0631\u0633\u0647 \u0646\u0648\u062c\u0648\u0627\u0646\u062a\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0628\u0627\u0634\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647\u200c\u0633\u0627\u062f\u06af\u06cc \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u0627 \u0628\u0627 \u0639\u0633\u0644 \u06cc\u0627 \u0634\u06cc\u0631\u0647 \u062e\u0631\u0645\u0627 \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n

\"\u0645\u0627\u0633\u062a<\/p>\n

9. \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u0628\u0627 \u0633\u06cc\u0628\u060c \u06af\u0648\u062c\u0647 \u0648 \u06af\u0631\u062f\u0648<\/h2>\n

\u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0622\u0628\u067e\u0632\u060c \u0633\u06cc\u0628\u060c \u06af\u0648\u062c\u0647 \u062e\u0634\u06a9 \u0648 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0634\u06cc\u0631\u06cc\u0646 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0633\u0627\u0644\u0627\u062f \u0634\u0645\u0627 \u0628\u0647 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0648\u0646 \u0631\u0642\u06cc\u0628 \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u06a9\u0631\u0627\u06a9\u0631 \u06cc\u0627 \u0633\u0627\u0642\u0647\u200c\u0647\u0627\u06cc \u06a9\u0631\u0641\u0633 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n

10. \u0645\u0627\u0641\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u0648\u0632 \u0648 \u0628\u0644\u0648\u0628\u0631\u06cc<\/h2>\n

\u0645\u0627\u0641\u06cc\u0646\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0632 \u0628\u0644\u0648\u0628\u0631\u06cc\u060c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0633\u0627\u0639\u0627\u062a \u062e\u0633\u062a\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u062f\u0631\u0633\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646 \u0634\u0645\u0627\u060c \u06a9\u0645\u06cc \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f! \u0686\u0631\u0627\u06a9\u0647 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0644\u0630\u06cc\u0630 \u0628\u0631\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0645\u062f\u0631\u0633\u0647 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0644\u0628\u062a\u0647 \u06a9\u0647 \u0628\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u06cc\u0627 \u0647\u0631 \u0645\u06cc\u0648\u0647 \u062f\u0644\u062e\u0648\u0627\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0627\u0641\u06cc\u0646 \u0631\u0627 \u0645\u0646\u0627\u0633\u0628 \u0633\u0644\u06cc\u0642\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

11. \u062a\u0648\u067e\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u0648 \u0634\u06a9\u0644\u0627\u062a<\/h2>\n

\u0647\u06cc\u0686\u200c\u0686\u06cc\u0632 \u0628\u0647\u062a\u0631 \u0627\u0632 \u0634\u06a9\u0644\u0627\u062a \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u0628\u0627\u0647\u0645 \u062c\u0641\u062a \u0646\u0645\u06cc\u200c\u0634\u0648\u062f! \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627\u06cc \u06cc\u06a9 \u200c\u06a9\u0627\u0633\u0647\u200c\u0627\u06cc \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u067e\u062e\u062a\u060c \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0622\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u062f\u0631\u0633\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0632\u0648\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0646\u06cc\u0632 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u06cc\u0639 \u0648 \u0622\u0633\u0627\u0646\u060c \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0627\u0633\u062a \u0648 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631 \u0628\u0647 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0639\u0627\u0644\u06cc \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f.<\/p>\n

\"\u062a\u0648\u067e<\/p>\n

12. \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/h2>\n

\u062f\u0631 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a\u060c \u0645\u0631\u063a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u06cc\u0627 \u0628\u0627 \u0646\u0627\u0646 \u062a\u0633\u062a\u200c\u0634\u062f\u0647 \u0648 \u06a9\u0631\u0647 \u06cc\u0627 \u0646\u0627\u0646 \u06af\u0646\u062f\u0645 \u0633\u0631\u0648 \u0634\u0648\u062f.<\/p>\n

13. \u0633\u0627\u0644\u0627\u062f \u06a9\u06cc\u0646\u0648\u0627<\/h2>\n

\u062f\u0631 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a\u060c \u06a9\u06cc\u0646\u0648\u0627\u06cc \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u06af\u0648\u062c\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9\u200c\u060c \u062e\u06cc\u0627\u0631\u060c \u06af\u0648\u062c\u0647\u200c \u06a9\u0648\u0686\u06a9 \u0648 \u067e\u0646\u06cc\u0631 \u0641\u062a\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u06cc\u06af\u0648\u06cc \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u062a\u0648\u0641\u0648 (\u067e\u0646\u06cc\u0631 \u0633\u0648\u06cc\u0627) \u06cc\u0627 \u0644\u0648\u0628\u06cc\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06a9\u0648\u0686\u06a9 \u0627\u0645\u0627 \u0633\u06cc\u0631\u200c\u200c\u06a9\u0646\u0646\u062f\u0647\u060c \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n

\"\u0633\u0627\u0644\u0627\u062f<\/p>\n

14. \u0627\u0633\u0645\u0648\u062a\u06cc \u0627\u0646\u0627\u0631 \u0648 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc<\/h2>\n

\u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u0627\u0633\u0645\u0648\u062a\u06cc \u0628\u0627 \u0637\u0639\u0645 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u0648 \u0645\u0631\u0628\u0627\u06cc \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0627 \u062e\u0631\u0645\u0627 \u0634\u06cc\u0631\u06cc\u0646 \u0634\u062f\u0647 \u0648 \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u0627\u0633\u062a.<\/p>\n

15. \u067e\u0627\u067e \u06a9\u0648\u0631\u0646 \u0628\u0627 \u0637\u0639\u0645 \u0645\u0648\u0633\u06cc\u0631 \u0648 \u0641\u0644\u0641\u0644 \u0686\u06cc\u0644\u06cc<\/h2>\n

\u067e\u0627\u067e \u06a9\u0648\u0631\u0646 \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u0648\u0631\u062f\u0639\u0644\u0627\u0642\u0647 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0627\u0633\u062a\u061b \u0686\u0631\u0627\u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0647\u0645\u0631\u0627\u0647\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u0639\u062a\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0631 \u0645\u062f\u0631\u0633\u0647 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u0648 \u062d\u0645\u0644 \u0648 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u06a9\u0645 \u0642\u0646\u062f\u060c \u067e\u0627\u067e \u06a9\u0631\u0646 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0633\u06cc\u0631 \u0648 \u0641\u0644\u0641\u0644 \u062a\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u062f\u0648\u06cc\u0647 \u0627\u0633\u062a.<\/p>\n

16. \u0646\u0627\u0646 \u0645\u0648\u0632\u06cc \u0633\u0627\u0644\u0645<\/h2>\n

\u0627\u06cc\u0646 \u0646\u0627\u0646 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0637\u0639\u0645 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0644\u06a9\u0647 \u0647\u0645\u0627\u0646 \u0645\u0648\u0632 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0631\u0633\u06cc\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0686\u0646\u062f\u06cc\u0646 \u0631\u0648\u0632 \u062f\u0631 \u0638\u0631\u0641 \u0645\u06cc\u0648\u0647 \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0647 \u0648 \u06a9\u0633\u06cc \u0633\u0631\u0627\u063a\u06cc \u0627\u0632 \u0622\u0646 \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0631\u0627\u060c \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0627\u0646 \u0627\u0632 \u0622\u0631\u062f \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062d\u062a\u0648\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0648 \u062f\u0631\u0639\u06cc\u0646\u200c\u062d\u0627\u0644 \u0633\u0628\u06a9 \u0646\u06af\u0647\u200c\u062f\u0627\u0634\u062a\u0646 \u0628\u0627\u0641\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647\u200c \u0648 \u0631\u0648\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0622\u062c\u06cc\u0644 \u062e\u0631\u062f\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0645\u0632\u0647 \u0628\u0647\u062a\u0631 \u062a\u0632\u0626\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 (\u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f). \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u062f\u0648\u0633\u062a\u0634 \u062f\u0627\u0631\u062f \u0648 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0646\u0627\u0646 \u0645\u0648\u0632\u06cc \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u0628\u0647\u200c\u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0622\u0633\u0627\u0646 \u0627\u0633\u062a.<\/p>\n

\"\u0646\u0627\u0646<\/p>\n

17. \u0633\u0627\u0644\u0633\u0627 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u062e\u0648\u0634 \u0639\u0637\u0631<\/h2>\n

\u0641\u0642\u0637 \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647 \u0648\u0642\u062a \u062f\u0627\u0631\u06cc\u062f\u061f \u0645\u0634\u06a9\u0644\u06cc \u0646\u06cc\u0633\u062a. \u0627\u06cc\u0646 \u0633\u0627\u0644\u0633\u0627 \u0633\u0631\u06cc\u0639\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u067e\u06cc\u0627\u0632 \u0642\u0631\u0645\u0632\u060c \u0633\u06cc\u0631\u060c \u0633\u0631\u06a9\u0647 \u0633\u0641\u06cc\u062f\u060c \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u0648 \u06af\u0634\u0646\u06cc\u0632 \u0627\u0633\u062a \u062a\u0627 \u06cc\u06a9 \u062f\u06cc\u067e \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u062e\u0627\u0645\u0647 \u062a\u0631\u062f \u06cc\u0627 \u0646\u0627\u0646 \u067e\u06cc\u062a\u0627 \u0628\u0631\u0634\u062a\u0647 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0641\u06cc\u0628\u0631 \u0631\u0648\u062f\u0647\u060c \u0622\u0631\u062f \u06a9\u0627\u0645\u0644 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n

18. \u0628\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u067e\u062e\u062a<\/h2>\n

\u0628\u0627\u0631\u200c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0648 \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u062a\u0635\u0641\u06cc\u0647\u200c\u0634\u062f\u0647\u060c \u06af\u0632\u06cc\u0646\u0647 \u0622\u0633\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0645\u062f\u0631\u0633\u0647 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0648 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u062f\u0644\u062e\u0648\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9 \u200c\u0628\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n

\"\u0628\u0627\u0631<\/p>\n

19. \u0634\u06cc\u0631 \u0634\u06a9\u0644\u0627\u062a\u06cc \u062e\u0627\u0646\u06af\u06cc<\/h2>\n

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20. \u0646\u0648\u0627\u0631\u0647\u0627\u06cc \u0645\u0631\u063a \u0622\u062c\u06cc\u0644\u06cc<\/h2>\n

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\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n

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\u0647\u0634\u062f\u0627\u0631! \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0635\u0631\u0641\u0627 \u062c\u0646\u0628\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u062f\u0627\u0631\u062f \u0648 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0647\u06cc\u0686\u06af\u0648\u0646\u0647 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u06cc \u062f\u0631 \u0642\u0628\u0627\u0644 \u0622\u0646 \u0646\u0645\u06cc\u200c\u067e\u0630\u06cc\u0631\u062f. \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0648 \u0627\u062c\u0631\u0627\u06cc \u0622\u0646\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u0645\u0631\u0628\u0648\u0637\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n

\u0645\u0646\u0627\u0628\u0639<\/p>\n

superhealthykids<\/a><\/p>\n

healthline<\/a><\/p>\n

raisingteenstoday<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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