{"id":8944,"date":"2023-11-13T14:35:10","date_gmt":"2023-11-13T11:05:10","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=8944"},"modified":"2024-09-14T13:47:49","modified_gmt":"2024-09-14T10:17:49","slug":"what-eat-for-iron-deficiency","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/what-eat-for-iron-deficiency\/","title":{"rendered":"\u0628\u0631\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f+ \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0622\u0647\u0646 \u062f\u0627\u0631"},"content":{"rendered":"

1. \u0627\u0633\u0641\u0646\u0627\u062c<\/h2>\n

\u0627\u0633\u0641\u0646\u0627\u062c \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a. \u062d\u062f\u0648\u062f (100 \u06af\u0631\u0645) \u0627\u0633\u0641\u0646\u0627\u062c \u062e\u0627\u0645 \u062d\u0627\u0648\u06cc 2.7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0622\u0647\u0646 \u06cc\u0627 15 \u062f\u0631\u0635\u062f \u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a \u06a9\u0647 \u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u062c\u0630\u0628 \u0622\u0647\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0633\u0641\u0646\u0627\u062c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0628\u0647 \u0646\u0627\u0645 \u06a9\u0627\u0631\u0648\u062a\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0686\u0634\u0645\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

\t\t
\n\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u06a9\u0627\u0647\u0634 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0644\u06cc\u0645\u0648\u0645\u06cc<\/p>\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t

\u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u067e \u0648\u0632\u0646\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0628\u062f\u0648\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0645\u0632\u0627\u062c<\/p>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0645\u0646\u0627\u0633\u0628 \u0645\u062d\u0644 \u06a9\u0627\u0631<\/p>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

\u0637\u0631\u0627\u062d\u06cc \u0633\u0627\u06cc\u062a<\/a> \u0628\u0627 \u0627\u0633\u062a\u0648\u062f\u06cc\u0648 \u0646\u0648\u0698\u0646<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u0631\u0698\u06cc\u0645 \u0645\u0632\u0648\u0628\u0648\u0644\u06cc\u06a9 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0686\u06cc\u0633\u062a\u061f<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n

2. \u062f\u0644 \u0648 \u062c\u06af\u0631<\/h2>\n

\u06a9\u0628\u062f\u060c \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0648 \u0642\u0644\u0628 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a\u06cc \u0645\u062b\u0644 \u06af\u0627\u0648 \u0648 \u06af\u0648\u0633\u0641\u0646\u062f \u0648 \u062c\u06af\u0631 \u0645\u0631\u063a<\/a> \u0647\u0645\u06af\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0647\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f. \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646\u200c\u0645\u062b\u0627\u0644\u060c \u06cc\u06a9 \u0648\u0639\u062f\u0647 100 \u06af\u0631\u0645\u06cc \u062c\u06af\u0631 \u06af\u0627\u0648 \u062d\u0627\u0648\u06cc 6.5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0622\u0647\u0646 \u06cc\u0627 36 \u066a \u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u0645\u0633 \u0648 \u0633\u0644\u0646\u06cc\u0648\u0645 \u0627\u0633\u062a. \u062c\u06af\u0631 \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646A \u00a0\u0628\u0627\u0644\u0627 \u0627\u0633\u062a \u0648 \u062f\u0631\u0635\u062f \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 100 \u06af\u0631\u0645\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u06a9\u0648\u0644\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0648 \u06a9\u0628\u062f \u0628\u0648\u062f\u0647 \u0648 \u0637\u0639\u0645 \u0639\u0627\u0644\u06cc \u0622\u0646 \u0628\u0647 \u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631\u06af\u0632 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0633\u06cc\u0631 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n

\"\u062d\u0628\u0648\u0628\u0627\u062a<\/p>\n

3. \u062d\u0628\u0648\u0628\u0627\u062a<\/h2>\n

\u062d\u0628\u0648\u0628\u0627\u062a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u062d\u0628\u0648\u0628\u0627\u062a: \u0644\u0648\u0628\u06cc\u0627\u060c \u0639\u062f\u0633\u060c \u0646\u062e\u0648\u062f \u0648 \u0633\u0648\u06cc\u0627 \u0647\u0633\u062a\u0646\u062f. \u0622\u0646\u200c\u0647\u0627 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0622\u0647\u0646 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f\u061b \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646. \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 (198 \u06af\u0631\u0645) \u0639\u062f\u0633 \u067e\u062e\u062a\u0647 \u062d\u0627\u0648\u06cc 6.6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0633\u062a \u06a9\u0647 37 \u066a \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0646\u0648\u0627\u0639 \u0644\u0648\u0628\u06cc\u0627\u00a0<\/a> \u0645\u062b\u0644 \u0644\u0648\u0628\u06cc\u0627 \u0686\u0634\u0645 \u200c\u0628\u0644\u0628\u0644\u06cc \u06cc\u0627 \u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0645\u0635\u0631\u0641 \u0622\u0647\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/p>\n

\u062f\u0631\u0648\u0627\u0642\u0639 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0646\u06cc\u0645 \u0641\u0646\u062c\u0627\u0646 (86 \u06af\u0631\u0645) \u0644\u0648\u0628\u06cc\u0627 \u067e\u062e\u062a\u0647\u060c\u200c \u062d\u062f\u0648\u062f 1.8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0622\u0647\u0646 \u06cc\u0627 10 \u066a \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u0622\u0647\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062d\u0628\u0648\u0628\u0627\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0641\u0648\u0644\u0627\u062a\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0644\u0648\u0628\u06cc\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u062d\u0628\u0648\u0628\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u062d\u0628\u0648\u0628\u0627\u062a \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n

\"\"<\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: 
\u0631\u0698\u06cc\u0645 \u0645\u062e\u0635\u0648\u0635 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc\u061b \u0628\u0647\u200c\u062c\u0627\u06cc \u0642\u0631\u0635 \u0622\u0647\u0646\u060c \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n
\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0622\u0646\u200c\u0647\u0627 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f\u060c \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0631\u0648\u062f\u0647 \u0631\u0627 \u06a9\u0647 \u0628\u0631 \u0648\u0632\u0646\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0632\u0645\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u060c \u062a\u0631\u0648\u06cc\u062c \u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0631\u0633\u0627\u0646\u062f\u0646 \u062c\u0630\u0628 \u0622\u0647\u0646\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u062d\u0628\u0648\u0628\u0627\u062a \u0631\u0627 \u0628\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u062c\u0647 \u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u0627 \u0645\u0631\u06a9\u0628\u0627\u062a \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n
\"\u06af\u0648\u0634\u062a<\/p>\n
4. \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632<\/h2>\n
\u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u062e\u0631\u062f\u0634\u062f\u0647 100 \u06af\u0631\u0645 \u062d\u0627\u0648\u06cc 2.7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0622\u0647\u0646 \u0627\u0633\u062a. \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0631\u0648\u06cc\u060c \u0633\u0644\u0646\u06cc\u0648\u0645 \u0648 \u0686\u0646\u062f\u06cc\u0646 \u0646\u0648\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u06af\u0648\u0634\u062a\u060c \u0645\u0631\u063a \u0648 \u0645\u0627\u0647\u06cc \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f \u06a9\u0645\u062a\u0631 \u0631\u062e \u062f\u0647\u062f. \u062f\u0631\u0648\u0627\u0642\u0639 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0628\u0639 \u0622\u0647\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u0628\u0627\u0644\u0642\u0648\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0633\u062a\u0639\u062f \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n
\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0628\u0627\u0646\u0648\u0627\u0646\u06cc \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0645\u062a\u0631 \u0627\u0632 60 \u06af\u0631\u0645 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u062e\u0637\u0631 \u06a9\u0645\u0628\u0648\u062f \u0645\u06cc\u0632\u0627\u0646 \u0631\u0648\u06cc\u060c \u0622\u0647\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0627\u0646\u0648\u0627\u0646\u06cc \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u06cc\u0646 60 \u062a\u0627 150 \u06af\u0631\u0645 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0647\u0633\u062a\u0646\u062f.<\/p>\n
5. \u062a\u062e\u0645\u0647 \u200c\u06a9\u062f\u0648<\/h2>\n
\u062f\u0627\u0646\u0647 \u06a9\u062f\u0648\u062a\u0646\u0628\u0644 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0642\u0627\u0628\u0644 \u200c\u062d\u0645\u0644 \u0627\u0633\u062a. \u06cc\u06a9 \u0648\u0639\u062f\u0647 28 \u06af\u0631\u0645\u06cc \u062f\u0627\u0646\u0647 \u06a9\u062f\u0648\u062a\u0646\u0628\u0644\u060c \u062d\u0627\u0648\u06cc 2.5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0622\u0647\u0646 \u0627\u0633\u062a \u06a9\u0647 14 \u066a \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0634\u0645\u0627 \u0628\u0647 \u0622\u0647\u0646 \u062f\u0631 \u0647\u0631\u0631\u0648\u0632 \u0631\u0627 \u067e\u0627\u0633\u062e\u06af\u0648\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u062f\u0648 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K\u060c \u0631\u0648\u06cc \u0648 \u0645\u0646\u06af\u0646\u0632 \u0647\u0633\u062a\u0646\u062f. \u0622\u0646\u200c\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u06cc\u06a9 \u06a9\u0645\u0628\u0648\u062f \u0631\u0627\u06cc\u062c \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a. \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u062a\u062e\u0645\u0647 \u200c\u06a9\u062f\u0648 28 \u06af\u0631\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0648\u06cc 40 \u066a \u0627\u0632 \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u060c \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u060c \u062f\u06cc\u0627\u0628\u062a \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n
\"\u062a\u062e\u0645\u0647<\/p>\n
6. \u06a9\u06cc\u0646\u0648\u0627<\/h2>\n
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\"\u0645\u06cc\u0632\u0627\u0646<\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: 
\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0647\u0631 \u0641\u0631\u062f \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n
\u06a9\u06cc\u0646\u0648\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0644\u0627\u062a \u062f\u06cc\u06af\u0631 \u062f\u0627\u0631\u062f \u0648 \u063a\u0646\u06cc \u0627\u0632 \u0641\u0648\u0644\u0627\u062a\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0645\u0633\u060c \u0645\u0646\u06af\u0646\u0632 \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0644\u0627\u062a \u062f\u06cc\u06af\u0631 \u062f\u0627\u0631\u062f. \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0628\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0648 \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n
\"\u0628\u0648\u0642\u0644\u0645\u0648\u0646<\/p>\n
7. \u0628\u0648\u0642\u0644\u0645\u0648\u0646<\/h2>\n
\u06af\u0648\u0634\u062a \u0628\u0648\u0642\u0644\u0645\u0648\u0646<\/a> \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0622\u0647\u0646 \u0627\u0633\u062a. 100 \u06af\u0631\u0645 \u06af\u0648\u0634\u062a \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u062f\u0627\u0631\u0627\u06cc 1.4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0622\u0647\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 8 \u066a \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0622\u0647\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u06af\u0648\u0634\u062a \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 28 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u0648 \u0686\u0646\u062f\u06cc\u0646 \u0646\u0648\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc B \u0631\u0627 \u0634\u0627\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0632\u062c\u0645\u0644\u0647 32 \u066a \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0631\u0648\u06cc \u0648 57 \u066a \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0628\u0647 \u0633\u0644\u0646\u06cc\u0648\u0645.<\/p>\n
\u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0634\u0645\u0627 \u0631\u0627 \u067e\u0633 \u0627\u0632 \u0635\u0631\u0641 \u063a\u0630\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0631\u0648\u0646\u062f \u067e\u06cc\u0631\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n
8. \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/h2>\n
\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/a> \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a. \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0645\u0639\u0627\u062f\u0644 1 \u0641\u0646\u062c\u0627\u0646 (156 \u06af\u0631\u0645) \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u062d\u0627\u0648\u06cc 1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0622\u0647\u0646 \u0627\u0633\u062a \u06a9\u0647 6 \u066a \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f… \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 112 \u062f\u0631\u0635\u062f \u0627\u0632 \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0622\u0647\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u062c\u0630\u0628 \u06a9\u0646\u062f. \u0647\u0645\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u0648\u0639\u062f\u0647 \u0646\u06cc\u0632 \u062f\u0627\u0631\u0627\u06cc \u0641\u0648\u0644\u0627\u062a \u0628\u0627\u0644\u0627 \u0627\u0633\u062a \u0648 5 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n
\"\u06a9\u0644\u0645<\/p>\n
9. \u0645\u0627\u0647\u06cc<\/h2>\n
\u0645\u0627\u0647\u06cc \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u0648 \u0627\u0646\u0648\u0627\u0639 \u062e\u0627\u0635\u06cc \u0627\u0632 \u0622\u0646 \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0647\u06cc \u062a\u0646\u060c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0647\u0646 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631\u0648\u0627\u0642\u0639 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0645\u0627\u0647\u06cc \u06a9\u0647 85 \u06af\u0631\u0645 \u0627\u0633\u062a\u060c \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f 1.4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0622\u0647\u0646 \u0627\u0633\u062a \u0648 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b 8 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0622\u0647\u0646 \u0631\u0627 \u0631\u0641\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0627\u0647\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0648\u0639\u06cc \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f . \u0627\u0645\u06af\u0627 \u0633\u0647 \u0628\u0647 \u200c\u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u063a\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f \u0648 \u0631\u0634\u062f \u0648 \u062a\u0648\u0633\u0639\u0647 \u0628\u062f\u0646\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0627\u0647\u06cc \u0634\u0627\u0645\u0644 \u0686\u0646\u062f\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632\u062c\u0645\u0644\u0647 \u0646\u06cc\u0627\u0633\u06cc\u0646\u060c \u0633\u0644\u0646\u06cc\u0648\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 12 \u0627\u0633\u062a.<\/p>\n
\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h6>\n
\u0622\u0647\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u0646\u0638\u0645 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u063a\u0644\u0638\u062a \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u060c \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc \u0622\u0647\u0646 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u06cc\u0632\u0627\u0646 \u062c\u0630\u0628 \u0622\u0647\u0646 \u0631\u0627 \u0627\u0632 \u063a\u0630\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u0646\u062f.<\/p>\n
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\u0645\u062e\u0627\u0637\u0628 \u0639\u0632\u06cc\u0632! \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062c\u0646\u0628\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0648 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0639\u0645\u0648\u0645\u06cc \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0639\u0644\u0645 \u0631\u0648\u0632 \u062f\u0646\u06cc\u0627 \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u06af\u0631 \u0645\u0634\u06a9\u0644 \u0648 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062c\u0633\u0645\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0622\u0646 \u0641\u0642\u0637 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n
\u0645\u0646\u0627\u0628\u0639:<\/p>\n
healthline<\/a><\/p>\n
prodiadigital<\/a><\/p>\n
mayoclinic<\/a><\/p>\n
 <\/p>\n
 <\/p>\n","protected":false},"excerpt":{"rendered":"
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