{"id":8859,"date":"2023-11-10T15:09:48","date_gmt":"2023-11-10T11:39:48","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=8859"},"modified":"2023-12-02T16:58:53","modified_gmt":"2023-12-02T13:28:53","slug":"skipping-breakfast","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/skipping-breakfast\/","title":{"rendered":"\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0639\u0648\u0627\u0631\u0636 \u0646\u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647"},"content":{"rendered":"<section class=\"article-content clearfix\">\n<h2><b>\u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0646\u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647<\/b><\/h2>\n<p>\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f\u00a0\u0646\u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647\u00a0\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u0632 \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a\u00a0\u0646\u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647<b>\u00a0<\/b>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n<h3><b>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632<\/b><\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0635\u0628\u062d\u0627\u0646\u0647 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\u0627\u0646\u062f\u0627\u0632\u0647 \u0627\u0647\u0645\u06cc\u062a \u062f\u0647\u06cc\u062f.<\/p>\n<h3><b>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc<\/b><\/h3>\n<p>\u0627\u0632 \u062f\u06cc\u06af\u0631 \u0639\u0648\u0627\u0631\u0636 \u0646\u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u0646\u0641\u06cc \u062e\u0644\u0642\u200c\u0648\u062e\u0648\u06cc \u0641\u0631\u062f \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631 \u0627\u0633\u062a. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0627\u0645\u0644 \u0648 \u0645\u063a\u0630\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0635\u0628\u0648\u0631\u062a\u0631 \u0628\u0648\u062f\u0647 \u0648 \u0627\u0632 \u0622\u0631\u0627\u0645\u0634 \u0631\u0648\u062d\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<pre><div data-post-id=\"2735\" class=\"insert-page insert-page-2735 \"><a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/16-effective-ways-lose-weight\/\"><img decoding=\"async\" width=\"150\" height=\"94\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/01\/231.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0631\u0627\u0647 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" \/><\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <div data-post-id=\"2735\" class=\"insert-page insert-page-2735 \"><a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/16-effective-ways-lose-weight\/\">16 \u0631\u0627\u0647 \u0633\u0627\u062f\u0647 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<h3><b>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/b><\/h3>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f\u060c \u0634\u0631\u0648\u0639 \u0628\u0647 \u062d\u0630\u0641 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0627\u0632\u00a0<a title=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\" href=\"https:\/\/limoome.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/a>\u00a0\u062e\u0648\u062f \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u0633\u062a. \u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0639\u0645\u0648\u0645\u060c\u00a0\u0646\u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647\u00a0\u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 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\u0628\u062f\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u200c\u062a\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f\u0627\u0645 \u062f\u0633\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-8862\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-70.jpg\" alt=\"\u0646\u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u0639\u0648\u0627\u0631\u0636\u0634\" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-70.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-70-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-70-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-70-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-70-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><b>\u0648\u0631\u0645 \u0645\u0639\u062f\u0647<\/b><\/h3>\n<p>\u0648\u0631\u0645 \u0645\u0639\u062f\u0647 \u06cc\u0627 \u06af\u0627\u0633\u062a\u0631\u06cc\u062a \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0635\u0628\u062d\u0627\u0646\u0647 \u0646\u062e\u0648\u0631\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0631\u062e \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06af\u0627\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0626\u0645\u0627\u064b \u062a\u0648\u0633\u0637 \u0645\u0639\u062f\u0647 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\u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n<h3><b>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc<\/b><\/h3>\n<p>\u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0634\u0645\u0627 \u0628\u0627 \u0646\u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647\u200c\u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0647\u200c\u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc 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\u062c\u0628\u0631\u0627\u0646\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0646\u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647<\/b><\/h2>\n<h3><b>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646<\/b><\/h3>\n<p>\u06a9\u0627\u0647\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u062e\u0637\u0631\u0646\u0627\u06a9\u200c\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644\u00a0\u0646\u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647\u00a0\u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f \u062f\u06cc\u0631\u062a\u0631 \u0633\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0633\u06cc\u0631 \u0634\u062f\u0646 \u062a\u0646\u062f \u063a\u0630\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0633\u0631\u0639\u062a \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646 \u0622\u0646\u200c\u0647\u0627 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u0639\u0648\u0627\u0631\u0636 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0634\u0648\u0646\u062f.<\/p>\n<h3><b>\u06a9\u0627\u0647\u0634 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/b><\/h3>\n<p><b>\u0646\u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647\u00a0<\/b>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0636\u0639\u06cc\u0641 \u06a9\u0646\u062f. \u062f\u0631\u0646\u0647\u0627\u06cc\u062a \u0628\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0648\u06cc\u0631\u0648\u0633\u06cc \u0648 \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0647 \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627 \u0648 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u062f\u0686\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<pre><div data-post-id=\"4668\" class=\"insert-page insert-page-4668 \"><a href=\"https:\/\/limoome.com\/blog\/nutrition\/recipe\/diet-breakfast-meals\/\"><img decoding=\"async\" width=\"150\" height=\"94\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/07\/breakfast.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc\" \/><\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <div data-post-id=\"4668\" class=\"insert-page insert-page-4668 \"><a href=\"https:\/\/limoome.com\/blog\/nutrition\/recipe\/diet-breakfast-meals\/\">\u0628\u0627 \u0627\u06cc\u0646 \u06f1\u06f0 \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc\u060c \u0628\u0627 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0644\u0627\u063a\u0631 \u0634\u0648!<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<h3><b>\u0645\u06cc\u06af\u0631\u0646<\/b><\/h3>\n<p>\u0645\u062a\u0623\u0633\u0641\u0627\u0646\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0645\u06cc\u06af\u0631\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u062f\u0631\u0635\u0648\u0631\u062a\u06cc\u200c\u06a9\u0647 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\u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0634\u0648\u062f. \u06a9\u0647 \u062f\u0631\u0646\u0647\u0627\u06cc\u062a \u0628\u0647 \u0631\u06af\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0633\u0631 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631\u0646\u0647\u0627\u06cc\u062a \u0645\u06cc\u06af\u0631\u0646 \u0641\u0631\u062f \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8863\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-69.jpg\" alt=\"\u0646\u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647\" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-69.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-69-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-69-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-69-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-69-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><b>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0644\u0628<\/b><\/h3>\n<p><b>\u0646\u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647<\/b>\u00a0\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0646\u0633\u062f\u0627\u062f \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0634\u0648\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0628\u0644\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0645\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h3><b>\u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u06cc\u0627\u0628\u062a<\/b><\/h3>\n<p>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u06cc\u0632 \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a 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\u062f\u0627\u0631\u0646\u062f.<\/p>\n<h3><b>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f \u0628\u0627\u0646\u0648\u0627\u0646<\/b><\/h3>\n<p>\u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0646\u062e\u0648\u0631\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f \u0622\u0646\u200c\u0647\u0627 \u0627\u0633\u062a. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u062c\u0627\u0645\u200c\u0634\u062f\u0647 \u0631\u0648\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u060c \u0645\u0634\u062e\u0635\u200c\u0634\u062f\u0647 \u0628\u0627\u0646\u0648\u0627\u0646\u06cc \u06a9\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u0686\u0627\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u06af\u0631\u062f\u0634 \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p class=\"itemTitle\"><strong style=\"font-size: 13px;\">\u0635\u0628\u062d\u0627\u0646\u0647<\/strong><span style=\"font-size: 13px;\">\u00a0\u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0627\u063a\u0644\u0628 \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a\u061b \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648 \u06a9\u0645\u062a\u0631 \u06a9\u0633\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u0632 \u0627\u0647\u0645\u06cc\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0628\u06cc\u200c\u0627\u0637\u0644\u0627\u0639 \u0628\u0627\u0634\u062f. \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u0647\u0645\u06cc\u062a \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u062f\u0631\u00a0<\/span><strong style=\"font-size: 13px;\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/strong><span style=\"font-size: 13px;\">\u00a0\u0627\u0641\u0631\u0627\u062f\u060c \u0628\u0627\u0632 \u0647\u0645 \u06a9\u0633\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u06cc\u200c\u0627\u0647\u0645\u06cc\u062a \u062a\u0644\u0642\u06cc \u06a9\u0646\u0646\u062f \u0648 \u0628\u0647\u200c\u0633\u0627\u062f\u06af\u06cc \u0627\u0632 \u06a9\u0646\u0627\u0631 \u0622\u0646 \u0628\u06af\u0630\u0631\u0646\u062f.<\/span><\/p>\n<div>\n<section class=\"article-content clearfix\">\n<p>\u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0627\u06af\u0631 \u0628\u0627 \u0639\u0648\u0627\u0631\u0636\u00a0\u0646\u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647\u00a0\u0622\u0634\u0646\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0642\u0637\u0639\u0627 \u062d\u0627\u0636\u0631 \u0646\u06cc\u0633\u062a\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0622\u0646 \u0628\u06cc\u200c\u062a\u0648\u062c\u0647 \u0628\u0627\u0634\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0639\u0648\u0627\u0631\u0636\u00a0<strong>\u0646\u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 <\/strong>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 <a href=\"https:\/\/limoome.com\/blog\/\">\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0644\u06cc\u0645\u0648\u0645\u06cc<\/a> \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0622\u0634\u0646\u0627 \u06a9\u0646\u06cc\u0645.<\/p>\n<\/section>\n<\/div>\n","protected":false},"author":2805,"featured_media":8861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[208],"tags":[],"class_list":["post-8859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food"],"acf":{"\u0627\u06cc\u0646_\u067e\u0633\u062a_\u067e\u0627\u067e_\u0622\u067e_\u062c\u062f\u0627\u06af\u0648\u0646\u0647_\u062f\u0627\u0631\u0647\u061f":false,"\u062a\u0635\u0648\u06cc\u0631_\u067e\u0627\u067e_\u0622\u067e_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":null,"\u0644\u06cc\u0646\u06a9_\u067e\u0627\u067e_\u0622\u067e_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":"","\u0627\u06cc\u0646_\u067e\u0633\u062a_\u0628\u0646\u0631_\u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc_\u062c\u062f\u0627\u06af\u0648\u0646\u0647_\u062f\u0627\u0631\u0647\u061f":false,"\u0628\u0646\u0631_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0628\u0627\u0644\u0627\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":null,"\u0644\u06cc\u0646\u06a9_\u0628\u0646\u0631_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0628\u0627\u0644\u0627\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":"","\u0646\u0645\u0627\u06cc\u0634_\u0633\u0648\u0627\u0644\u0627\u062a_\u0645\u062a\u062f\u0627\u0648\u0644":"\u0646\u062f\u0627\u0631\u0647","\u0633\u0648\u0627\u0644_1":"","\u062c\u0648\u0627\u0628_1":"","\u0633\u0648\u0627\u0644_2":"","\u062c\u0648\u0627\u0628_2":"","\u0633\u0648\u0627\u0644_3":"","\u062c\u0648\u0627\u0628_3":"","\u0633\u0648\u0627\u0644_4":"","\u062c\u0648\u0627\u0628_4":"","\u067e\u0627\u062f\u06a9\u0633\u062a_\u062f\u0627\u0634\u062a\u0647_\u0628\u0627\u0634\u0647":false,"\u0644\u06cc\u0646\u06a9_\u067e\u0627\u062f\u06a9\u0633\u062a":"","\u0648\u06cc\u062f\u0626\u0648_\u062f\u0627\u0634\u062a\u0647_\u0628\u0627\u0634\u0647":false,"\u06a9\u062f_\u0627\u0645\u0628\u062f_\u0622\u067e\u0627\u0631\u0627\u062a_2":""},"yoast_head":"<!-- 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