{"id":8756,"date":"2023-11-07T16:21:01","date_gmt":"2023-11-07T12:51:01","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=8756"},"modified":"2023-11-09T02:23:54","modified_gmt":"2023-11-08T22:53:54","slug":"harms-of-sugar","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/information\/harms-of-sugar\/","title":{"rendered":"\u0647\u0631\u0622\u0646\u200c\u0686\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0636\u0631\u0627\u062a \u0634\u06a9\u0631 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f"},"content":{"rendered":"<h2>\u0642\u0646\u062f \u0631\u0648\u06cc \u0645\u063a\u0632 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f<\/h2>\n<p>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0642\u0646\u062f \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0628\u0647\u200c\u0627\u0633\u0645 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 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<\/strong>(Sugar Crash) \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f.<\/p>\n<p>\u0645\u0636\u0631\u0627\u062a \u0634\u06a9\u0631 \u0648 \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u0634\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u0633\u0627\u0639\u062a \u06f3 \u0628\u0639\u062f \u0627\u0632 \u0638\u0647\u0631 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062a\u0623\u062b\u06cc\u0631\u0634 \u0631\u0648\u06cc \u0631\u0641\u062a\u0627\u0631 \u0634\u0645\u0627 \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u0645\u06cc\u200c \u0634\u0648\u062f. <span style=\"background-color: #f5f071;\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0646\u062c\u0627\u0645\u200c\u0634\u062f\u0647 \u0647\u0645 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 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https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-63-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-63-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u0627\u0632 \u0642\u062f\u06cc\u0645 \u06af\u0641\u062a\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u062f\u0646\u062f\u0627\u0646\u200c\u0627\u062a \u062e\u0631\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f!<\/h2>\n<p>\u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u06a9\u0647 \u0648\u0627\u0644\u062f\u06cc\u0646\u200c\u0645\u0627\u0646 \u062d\u0642 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f \u0648 \u0627\u06cc\u0646 \u062c\u0645\u0644\u0647 \u06a9\u0647 \u00ab\u0634\u06cc\u0631\u06cc\u0646\u06cc \u06a9\u0645\u200c\u062a\u0631 \u0628\u062e\u0648\u0631\u060c \u062f\u0646\u062f\u0627\u0646\u200c\u0627\u062a \u062e\u0631\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f!\u00bb \u0631\u0627 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768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-64-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-64-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u0645\u0641\u0627\u0635\u0644\u200c\u062a\u0627\u0646 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f<\/h2>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar#bottom-line\">healthline<\/a> \u0627\u06af\u0631 \u062f\u0631\u062f \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0645\u0641\u0627\u0635\u0644\u200c\u062a\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u062e\u0628\u0631 \u0628\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0639\u0644\u0627\u0645 \u06a9\u0646\u06cc\u0645: \u0648\u0642\u062a \u0622\u0646 \u0631\u0633\u06cc\u062f\u0647 \u06a9\u0647 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u062c\u0627\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0627\u06cc \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u062c\u0627\u0645\u200c\u0634\u062f\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u062f\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0631\u0648\u06cc \u0648\u062e\u06cc\u0645\u200c\u062a\u0631 \u0634\u062f\u0646 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u062a\u0623\u062b\u06cc\u0631 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u0636\u0631\u0627\u062a \u0634\u06a9\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 <span style=\"background-color: #f5f071;\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0642\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0631\u062a\u0631\u06cc\u062a \u0631\u0648\u0645\u0627\u062a\u0648\u0626\u06cc\u062f (Rheumatoid Arthritis) \u0631\u0627 \u0628\u06cc\u0634\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062e\u0648\u062f\u0627\u06cc\u0645\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646 \u0645\u062b\u0644 \u062f\u0633\u062a \u06cc\u0627 \u0686\u0634\u0645 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0646\u062f.<\/span><\/p>\n<h2>\u0627\u06af\u0631 \u0634\u06a9\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f\u060c \u0642\u06cc\u062f\u0650 \u067e\u0648\u0633\u062a\u06cc \u0634\u0627\u062f\u0627\u0628 \u0631\u0627 \u0628\u0632\u0646\u06cc\u062f<\/h2>\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u0636\u0631\u0627\u062a \u0634\u06a9\u0631 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u062f\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u067e\u06cc\u0631\u062a\u0631 \u0634\u062f\u0646 \u0633\u0631\u06cc\u0639 \u067e\u0648\u0633\u062a \u0627\u0633\u062a. \u0642\u0646\u062f \u0627\u0636\u0627\u0641\u06cc \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0636\u0631\u06cc \u0628\u0647 \u0627\u0633\u0645 AGEs \u06cc\u0627 \u06cc\u0627 \u06af\u0644\u06cc\u06a9\u0627\u0633\u06cc\u0648\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 (Advanced glycation end products) \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627 \u0648\u0638\u06cc\u0641\u0647 \u067e\u06cc\u0631 \u06a9\u0631\u062f\u0646 \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u0646\u062f. <span style=\"background-color: #f5f071;\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 AGEs \u0628\u0647 \u06a9\u0644\u0627\u0698\u0646 \u0648 \u0627\u0644\u0627\u0633\u062a\u06cc\u0646 \u067e\u0648\u0633\u062a\u200c \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0632\u0646\u0646\u062f\u060c \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0631\u0627 \u0633\u0641\u062a \u0648 \u062c\u0648\u0627\u0646 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u0646\u062f. \u0646\u062a\u06cc\u062c\u0647 \u0646\u0647\u0627\u06cc\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0642\u0646\u062f \u0628\u06cc\u0634\u200c\u062a\u0631\u060c \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u0648 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u067e\u0648\u0633\u062a\u200c\u062a\u0627\u0646 \u062f\u0648 \u0686\u0646\u062f\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<pre><div data-post-id=\"2951\" class=\"insert-page insert-page-2951 \"><a href=\"https:\/\/limoome.com\/blog\/wellness\/physical-health\/dangers-fatty-liver\/\"><img decoding=\"async\" width=\"150\" height=\"94\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/01\/1-fatty-liver.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u06a9\u0628\u062f \u0686\u0631\u0628\" \/><\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <div data-post-id=\"2951\" class=\"insert-page insert-page-2951 \"><a href=\"https:\/\/limoome.com\/blog\/wellness\/physical-health\/dangers-fatty-liver\/\">\u062e\u0637\u0631\u0627\u062a \u0648 \u0639\u0648\u0627\u0631\u0636 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0639\u0644\u0627\u0626\u0645 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f\u061f<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<h2>\u06a9\u0628\u062f\u062a\u0627\u0646 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f<\/h2>\n<p>\u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0642\u0646\u062f \u0627\u0636\u0627\u0641\u0647 \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062d\u0627\u0648\u06cc \u0641\u0631\u0648\u06a9\u062a\u0648\u0632 \u0647\u0633\u062a\u0646\u062f. \u0648\u062c\u0648\u062f \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0641\u0631\u0648\u06a9\u062a\u0648\u0632 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0628\u062f \u0622\u0633\u06cc\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0632\u0646\u062f. \u0648\u0642\u062a\u06cc \u0641\u0631\u0648\u06a9\u062a\u0648\u0632 \u062f\u0631 \u06a9\u0628\u062f \u062a\u062c\u0632\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647 \u0686\u0631\u0628\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u0647 \u062e\u0648\u062f\u06cc \u062e\u0648\u062f \u0646\u062a\u0627\u06cc\u062c \u0632\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a:<\/p>\n<ul>\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u063a\u06cc\u0631 \u0627\u0644\u06a9\u0644\u06cc (NAFLD): \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc \u062f\u0631 \u06a9\u0628\u062f \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/li>\n<li>\u0627\u0633\u062a\u0626\u0627\u062a\u0648\u0647\u067e\u0627\u062a\u06cc\u062a \u063a\u06cc\u0631 \u0627\u0644\u06a9\u0644\u06cc (NASH): \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646\u060c \u0632\u062e\u0645\u06cc \u062f\u0631 \u06a9\u0628\u062f \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u062c\u0627\u06cc \u0632\u062e\u0645 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u062e\u0648\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u06a9\u0628\u062f \u0631\u0627 \u0642\u0637\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627 \u0648\u062e\u06cc\u0645\u200c\u062a\u0631 \u0634\u062f\u0646\u060c \u0628\u06cc\u0645\u0627\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u067e\u06cc\u0648\u0646\u062f \u06a9\u0628\u062f \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8757\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-66.jpg\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0634\u06a9\u0631 \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a\" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-66.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-66-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-66-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-66-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-66-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u0642\u0644\u0628 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u06a9\u0627\u0631 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f<\/h2>\n<p><span style=\"background-color: #f5f071;\">\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0642\u0646\u062f \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u06cc\u0627 \u0645\u06cc\u200c\u0646\u0648\u0634\u06cc\u062f\u060c \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0627\u0636\u0627\u0641\u06cc\u200c\u0627\u06cc \u062f\u0631 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646\u200c\u062a\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0631\u0648\u06cc \u0634\u0631\u06cc\u0627\u0646\u200c\u0647\u0627\u06cc \u0633\u0631\u062a\u0627\u0633\u0631 \u0628\u062f\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0628\u0627\u0639\u062b \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0633\u0641\u062a\u200c\u062a\u0631 \u0634\u062f\u0646 \u062f\u06cc\u0648\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0641\u0634\u0627\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0642\u0644\u0628 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0647\u200c\u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u06cc\u0627\u062a\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0639\u0636\u0648 \u0628\u062f\u0646 \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u062f.<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar\">healthline<\/a> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u0642\u0646\u062f \u06a9\u0645\u200c\u062a\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0622\u0645\u0627\u0631\u0647\u0627 \u0647\u0645 \u062b\u0627\u0628\u062a \u06a9\u0631\u062f\u0647 \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0635\u0631\u0641 \u0642\u0646\u062f \u0632\u06cc\u0627\u062f\u060c \u0628\u06cc\u0634\u200c\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8758\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-65.jpg\" alt=\"\u062f\u0631\u06af\u06cc\u0631\u06cc \u06a9\u0628\u062f \u0628\u0627 \u0634\u06a9\u0631\" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-65.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-65-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-65-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-65-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/New-Project-65-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u0628\u0627 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u062e\u062f\u0627\u062d\u0627\u0641\u0638\u06cc \u06a9\u0646\u06cc\u062f<\/h2>\n<p>\u0627\u06af\u0631 \u062f\u06cc\u0627\u0628\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0636\u0631\u0627\u062a \u0634\u06a9\u0631 \u0627\u0641\u0632\u0648\u062f\u0647\u060c \u0622\u0633\u06cc\u0628 \u0628\u0647 \u06a9\u0644\u06cc\u0647 \u0627\u0633\u062a. \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0641\u06cc\u0644\u062a\u0631 \u06a9\u0631\u062f\u0646 \u062e\u0648\u0646\u200c\u062a\u0627\u0646 \u062f\u0627\u0631\u0646\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u0634\u062e\u0635\u06cc \u0631\u0633\u06cc\u062f\u060c \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0634\u0631\u0648\u0639 \u0628\u0647 \u062a\u0631\u0634\u062d \u0642\u0646\u062f \u0627\u0636\u0627\u0641\u06cc \u062f\u0631 \u0627\u062f\u0631\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u06af\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u0648\u0631\u0648\u062f\u06cc 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\u0622\u0634\u0646\u0627 \u0634\u062f\u0647\u200c\u0627\u06cc\u0645 \u0627\u0645\u0627 \u0631\u0627\u0647\u200c\u062d\u0644 \u0686\u06cc\u0633\u062a\u061f \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0633\u0648\u0627\u0644\u06cc \u0628\u0647\u062a\u0631 \u0631\u0627 \u0645\u0637\u0631\u062d \u06a9\u0646\u06cc\u0645: \u0686\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0622\u0633\u06cc\u0628\u06cc \u0628\u0647 \u0628\u062f\u0646\u200c\u0645\u0627\u0646 \u0647\u0645 \u0648\u0627\u0631\u062f \u0646\u0634\u0648\u062f\u061f \u062a\u0627 \u0628\u0647 \u0627\u0645\u0631\u0648\u0632\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0627\u06cc\u0646\u200c\u0628\u0627\u0631\u0647 \u0627\u0646\u062c\u0627\u0645 \u0646\u0634\u062f\u0647 \u0648 \u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0647\u200c\u062e\u0635\u0648\u0635\u06cc \u0647\u0645 \u0631\u0642\u0645 \u062f\u0642\u06cc\u0642\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641\u0650 \u0634\u06a9\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0631\u0627\u0626\u0647 \u0646\u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0646\u062c\u0645\u0646 \u0642\u0644\u0628 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 <span style=\"background-color: #f5f071;\">\u0632\u0646\u0627\u0646 \u062d\u062f\u0627\u06a9\u062b\u0631 \u06f1\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc (\u062d\u062f\u0648\u062f \u06f6 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u06cc\u0627 \u06f2\u06f4 \u06af\u0631\u0645) \u0648 \u0645\u0631\u062f\u0627\u0646 \u062d\u062f\u0627\u06a9\u062b\u0631 \u06f1\u06f5\u06f0 \u06a9\u0627\u0644\u0631\u06cc (\u062d\u062f\u0648\u062f \u06f9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u06cc\u0627 \u06f3\u06f6 \u06af\u0631\u0645) \u0634\u06a9\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f<\/span>\u061b \u0645\u0642\u062f\u0627\u0631\u06cc \u06a9\u0647 \u0628\u0627 \u06cc\u06a9 \u0642\u0648\u0637\u06cc \u0646\u0648\u0634\u0627\u0628\u0647 \u06f1\u06f2 \u0627\u0648\u0646\u0633\u06cc \u0628\u0631\u0627\u0628\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062d\u0627\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u06cc\u0644\u06cc \u0628\u0647\u062a\u0631 \u0639\u0645\u0642 \u0641\u0627\u062c\u0639\u0647 \u0631\u0627 \u062f\u0631\u06a9 \u06a9\u0646\u06cc\u062f!<\/p>\n<p><strong>\u0646\u06a9\u062a\u0647 1: \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0627\u06cc \u0622\u06af\u0627\u0647\u06cc \u0634\u0645\u0627 \u0639\u0632\u06cc\u0632\u0627\u0646 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0644\u06cc\u0645\u0648\u0645\u06cc \u062f\u0631 \u0642\u0628\u0627\u0644 \u0622\u0646 \u0647\u06cc\u0686 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u06cc \u0646\u062f\u0627\u0631\u062f<\/strong><strong>.<\/strong><\/p>\n<p><strong>\u0646\u06a9\u062a\u0647 2: \u0627\u06af\u0631 \u062f\u0631 \u062d\u0627\u0644 \u0627\u062c\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0637\u0628\u0642 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u062a\u0627\u0646 \u0639\u0645\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0644\u06cc\u0645\u0648\u0645\u06cc \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f\u063a\u0630\u0627\u06cc\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0644\u062d\u0627\u0638 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/strong><\/p>\n<p>\u0645\u0646\u0627\u0628\u0639:<\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diabetes\/features\/how-sugar-affects-your-body\">WebMD<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\">Harvard Health Publishing<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar#fatty-liver\">Healthline<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0645\u0647 \u0645\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u0634\u06a9\u0631 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0627\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\u200c\u0645\u0627\u0646 \u062e\u0648\u0628 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