{"id":7500,"date":"2023-10-01T15:35:41","date_gmt":"2023-10-01T12:05:41","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=7500"},"modified":"2023-10-24T16:35:08","modified_gmt":"2023-10-24T13:05:08","slug":"vitamin-b1-b2","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/information\/vitamin-b1-b2\/","title":{"rendered":"\u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f1 \u0648 \u0628\u06f2 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f\u061f"},"content":{"rendered":"<h2><span style=\"font-size: 20px;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628<\/span><\/h2>\n<p><span style=\"font-size: 16px;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0627\u0632 \u062c\u0645\u0644\u0647 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src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/10\/New-Project-2023-10-01T152334.756-1.png\" alt=\"\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0634\u0627\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u06f1 \u0648 \u0628 \u06f2\" width=\"800\" height=\"500\" \/><\/li>\n<\/ul>\n<h2><span style=\"font-size: 20px;\">\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f1 \u0648 \u0628\u06f2<\/span><\/h2>\n<p><span style=\"font-size: 16px;\">\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0628\u062f\u0646\u062a\u0627\u0646 \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f1 \u0648 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16px;\">\u06af\u06cc\u062c\u06cc<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u06cc\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/span><\/li>\n<\/ol>\n<ul>\n<li><span style=\"font-size: 16px;\">\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u06af\u0631\u0641\u062a\u06af\u06cc \u0634\u06a9\u0645<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0627\u0633\u0647\u0627\u0644<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u06cc\u0628\u0648\u0633\u062a<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0628\u06cc\u200c\u062d\u0633\u06cc \u06cc\u0627 \u06af\u0632\u06af\u0632 \u062f\u0631 \u067e\u0627\u0647\u0627 \u0648 \u062f\u0633\u062a\u200c\u0647\u0627<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\">\u0627\u06af\u0631 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 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16px;\">\u0627\u0632 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u0628\u0647 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0648\u0646 \u06af\u0648\u0634\u062a \u067e\u06cc\u0631\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 16px;\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u0648\u0627\u0631\u062f \u0628\u0627\u0644\u0627\u060c<span style=\"background-color: #f5f071;\"> \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f1 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0631\u0641\u0639 \u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc\u060c \u06a9\u0646\u062f \u0634\u062f\u0646 \u0631\u0648\u0646\u062f \u067e\u06cc\u0631\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a\u06cc \u0648 \u0642\u0644\u0628\u06cc<\/span> \u0646\u06cc\u0632 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0627\u062f\u06cc \u0642\u0631\u0635 \u0628\u06f1 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0627\u0644\u0627\u0628\u0631\u062f\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0627\u0641\u0631\u0627\u062f \u0647\u0645 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u0646\u062f<\/span><\/p>\n<p><span style=\"font-size: 16px;\">. \u062a\u0648\u0635\u06cc\u0647 \u0627\u06a9\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0628\u062f\u0648\u0646 \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u067e\u0632\u0634\u06a9\u060c \u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u062a\u063a\u0630\u06cc\u0647 \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u062e\u0648\u062f \u0627\u0632 \u0647\u06cc\u0686 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7501\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/10\/New-Project-2023-10-01T152318.829-1.png\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u06f1 \u0648 \u0628 \u06f2\" width=\"800\" height=\"500\" \/><\/p>\n<h2><span style=\"font-size: 20px;\">\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f1 \u0648 \u0628\u06f2<\/span><\/h2>\n<p><span style=\"font-size: 16px;\">\u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f1 \u0648 \u0628\u06f2 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631 \u0645\u0631\u0627\u06a9\u0632 \u062f\u0631\u0645\u0627\u0646\u06cc \u06cc\u0627 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0647 \u0641\u0631\u0648\u0634 \u0645\u06cc\u200c\u0631\u0633\u062f. \u062a\u0646\u0647\u0627 \u062a\u0641\u0627\u0648\u062a \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0642\u0631\u0635\u200c\u0647\u0627 \u062f\u0631 \u062f\u0632 \u0645\u0635\u0631\u0641\u06cc \u0622\u0646\u200c\u0647\u0627 \u0627\u0633\u062a. \u0639\u0645\u0648\u0645\u0627\u064b \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f1 \u0648 \u0628\u06f2 \u0631\u0627 \u062f\u0631 \u062f\u0632\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 :b1 100 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062a\u06cc\u0627\u0645\u0627\u06a9\u0633 (Vitamin B1 \u2013 Thiamax)<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b1: 300 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062a\u06cc\u0627\u0645\u06cc\u0646 \u0647\u06cc\u062f\u0631\u0648\u06a9\u0644\u0631\u0627\u06cc\u062f \u00a0(Vitamin B1 \u2013 Thiamine Hydrochloride)<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646: B2-400 \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646 (Vitamin B2-Riboflavin)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\">\u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f1 \u0648 \u0628\u06f2 \u0631\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0647\u0645 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f. \u0627\u0635\u0648\u0644\u0627\u064b \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u062f\u0631 \u0633\u0647 \u0646\u0648\u0639 \u0642\u0631\u0635\u060c \u062a\u0632\u0631\u06cc\u0642\u06cc \u0648 \u06a9\u067e\u0633\u0648\u0644 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"> \u0627\u06cc\u0646 \u0642\u0631\u0635\u200c\u0647\u0627 \u0631\u0627 \u0639\u0645\u062f\u062a\u0627\u064b \u0628\u0633\u062a\u0647 \u0628\u0647 \u0647\u062f\u0641 \u062a\u062c\u0648\u06cc\u0632 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635\u06cc \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f \u06a9\u0647 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u062a\u063a\u0630\u06cc\u0647\u060c \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0632\u0645\u0627\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f1 \u0648 \u0628\u06f2 \u0622\u06af\u0627\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u0645\u0639\u0645\u0648\u0644\u0627\u064b<span style=\"background-color: #f5f071;\"> \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0647\u0646\u06af\u0627\u0645 \u0635\u0631\u0641 \u063a\u0630\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0628 \u0645\u06cc\u0644 \u06a9\u0631\u062f. \u0627\u06af\u0631 \u0628\u0647 \u062c\u0647\u062a \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u067e\u0632\u0634\u06a9 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u062f \u0628\u0627\u06cc\u062f \u067e\u0633 \u0627\u0632 \u0647\u0631 \u0648\u0639\u062f\u0647\u0654 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/span> \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0635\u0631\u0641 \u0647\u0645\u06cc\u0634\u0647 \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0641\u062a\u0631\u0686\u0647 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062f\u0627\u0631\u0648 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7503\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/10\/New-Project-2023-10-01T152353.292-1.png\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u06f1 \u0648 \u0628 \u06f2\" width=\"800\" height=\"500\" \/><\/p>\n<h2><span style=\"font-size: 20px;\">\u0645\u0648\u0627\u0631\u062f \u0627\u062d\u062a\u06cc\u0627\u0637 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f1 \u0648 \u0628\u06f2<\/span><\/h2>\n<p><span style=\"font-size: 16px;\">\u0628\u0633\u062a\u0647 \u0628\u0647 \u062a\u0634\u062e\u06cc\u0635 \u067e\u0632\u0634\u06a9 \u0641\u0631\u062f \u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f\u061b \u0627\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0647 \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u06cc\u0627 \u0642\u0631\u0635 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0628\u0647\u200c\u0642\u0631\u0627\u0631 \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/span><\/p>\n<ol>\n<li><span style=\"font-size: 16px;\">\u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646\u200c\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f.<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0628\u0647\u200c\u0645\u0648\u0642\u0639 \u0648 \u0637\u0628\u0642 \u062f\u0633\u062a\u0648\u0631 \u067e\u0632\u0634\u06a9 \u062f\u0632 \u0645\u0635\u0631\u0641\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u062f\u0631 \u0635\u0648\u0631\u062a \u0641\u0631\u0627\u0645\u0648\u0634\u200c\u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u062f\u0632\u060c \u0628\u0647\u200c\u0647\u06cc\u0686\u200c\u0639\u0646\u0648\u0627\u0646 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0628\u0639\u062f \u062f\u0648 \u062f\u0632 \u0631\u0627 \u0628\u0647 \u062c\u0647\u062a \u062c\u0628\u0631\u0627\u0646 \u062f\u0632 \u0627\u0632\u062f\u0633\u062a\u200c\u0631\u0641\u062a\u0647\u060c \u0628\u0627 \u0647\u0645 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0634\u06cc\u0631\u062f\u0647 \u062d\u062a\u0645\u0627\u064b \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u062a\u062d\u062a \u0646\u0638\u0627\u0631\u062a \u067e\u0632\u0634\u06a9 \u0645\u06cc\u0644 \u06a9\u0646\u0646\u062f.<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0637\u0628\u0642 \u0635\u0644\u0627\u062d \u062f\u06cc\u062f \u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0627 \u0634\u062e\u0635 \u062f\u06cc\u06af\u0631 \u062a\u0641\u0627\u0648\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u062f\u0632 \u0645\u0635\u0631\u0641\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u062f\u0647\u06cc\u062f.<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0627\u06af\u0631 \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0627\u062f\u0631\u0627\u0631\u0622\u0648\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f1 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u06a9\u0628\u062f\u06cc \u0648 \u06a9\u0644\u06cc\u0648\u06cc \u0645\u0628\u062a\u0644\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0632 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u06f1 \u0648 \u0628\u06f2 \u0628\u062f\u0648\u0646 \u062a\u0634\u062e\u06cc\u0635 \u067e\u0632\u0634\u06a9\u060c \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u0646\u062f.<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u062e\u0627\u0645 \u06cc\u0627 \u067e\u062e\u062a\u0647 \u0645\u06cc\u0644 \u0646\u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0627\u06af\u0631 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0628\u062f\u06cc \u0648 \u06a9\u0644\u06cc\u0648\u06cc\u060c \u0628\u0627\u0631\u062f\u0627\u0631 \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647\u060c \u0627\u0646\u0633\u062f\u0627\u062f \u0635\u0641\u0631\u0627\u0648\u06cc \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0642\u0628\u0644 \u0627\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648 \u067e\u0632\u0634\u06a9 \u0631\u0627 \u062f\u0631 \u062c\u0631\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/span><\/li>\n<\/ol>\n<ul>\n<li><span style=\"font-size: 16px;\">\u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0627\u0644\u06a9\u0644 \u0642\u0628\u0644\u060c \u062d\u06cc\u0646 \u0648 \u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7505\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/10\/New-Project-2023-10-01T152428.327-1.png\" alt=\"\u062a\u062f\u0627\u062e\u0644\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u06f1\" width=\"800\" height=\"500\" \/><\/p>\n<h2><span style=\"font-size: 20px;\">\u062a\u062f\u0627\u062e\u0644\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0627 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f1 \u0648 \u0628\u06f2<\/span><\/h2>\n<p><span style=\"font-size: 16px;\">\u0627\u06af\u0631 \u0634\u062e\u0635 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u062f\u0627\u0631\u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u062a\u062c\u0648\u06cc\u0632\u06cc \u06cc\u0627 \u063a\u06cc\u0631\u062a\u062c\u0648\u06cc\u0632\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062f\u0686\u0627\u0631 \u062a\u062f\u0627\u062e\u0644\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc\u00a0 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u062f\u0627\u062e\u0644\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u062e\u0627\u0635\u06cc\u062a \u06cc\u06a9 \u062f\u0627\u0631\u0648 \u0631\u0627 \u062a\u062d\u062a \u0634\u0639\u0627\u0639 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u06cc\u0627 \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u06cc \u0631\u0627 \u062f\u0631 \u0634\u062e\u0635 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0646\u0645\u0648\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f:<\/span><\/p>\n<ol>\n<li><span style=\"font-size: 16px;\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0633\u0647\u0644<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0641\u0646\u0648\u062a\u06cc\u0627\u0632\u06cc\u0646\u200c\u0647\u0627<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u067e\u0631\u0648\u0628\u0646\u0633\u06cc\u062f<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0641\u0646\u0648\u0628\u0627\u0631\u0628\u06cc\u062a\u0627\u0644<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0622\u0646\u062a\u06cc \u06a9\u0648\u0644\u06cc\u0646\u0631\u0698\u06cc\u06a9<\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7506\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/10\/New-Project-2023-10-01T152453.501-1.png\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f1\" width=\"800\" height=\"500\" \/><\/p>\n<h2><span style=\"font-size: 20px;\">\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0642\u0631\u0635 \u0628\u06f1 \u0648 \u0628\u06f2<\/span><\/h2>\n<p><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-b-complex#:~:text=The%20B%20vitamins%20help%20enzymes,transporting%20nutrients%20throughout%20the%20body.&amp;text=The%20B%20vitamins%20play%20an,keeping%20our%20brains%20running%20properly.\" target=\"_blank\" rel=\"noopener\">webmd<\/a> \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u06a9\u0647 \u0642\u0631\u0635 \u0628\u06f1 \u0648 \u0628\u06f2 \u0645\u0627\u0646\u0646\u062f \u0647\u0631 \u062f\u0627\u0631\u0648\u06cc \u062f\u06cc\u06af\u0631\u06cc \u062f\u0627\u0631\u0627\u06cc \u0639\u0648\u0627\u0631\u0636 \u062c\u0632\u0626\u06cc \u0627\u0633\u062a. \u062a\u0645\u0627\u0645\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0634\u0645\u0627 \u0631\u0627 \u062f\u0686\u0627\u0631 \u0639\u0648\u0627\u0631\u0636 \u06cc\u0627 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0647 \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646 \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"> \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u062f\u0627\u0631\u0627\u06cc \u0639\u0648\u0627\u0631\u0636 \u0686\u0646\u062f\u0627\u0646\u06cc \u0646\u06cc\u0633\u062a\u061b \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0645\u0627 <span style=\"background-color: #f5f071;\">\u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0645\u062a\u0648\u062c\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u0648 \u063a\u0644\u0638\u062a \u062f\u0631 \u0627\u062f\u0631\u0627\u0631 \u062e\u0648\u062f \u0634\u0648\u06cc\u062f. \u0639\u0645\u0648\u0645\u0627\u064b \u0631\u0646\u06af \u0627\u062f\u0631\u0627\u0631 \u0628\u0647 \u0632\u0631\u062f \u067e\u0631 \u0631\u0646\u06af \u0646\u0632\u062f\u06cc\u06a9 \u0634\u062f\u0647 \u0648 \u062d\u062a\u06cc \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0627\u0633\u0647\u0627\u0644 \u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/span><\/span><\/p>\n<p><span style=\"font-size: 16px;\"> \u062f\u0631 \u0635\u0648\u0631\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0634\u062f\u0646 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u062a\u063a\u0630\u06cc\u0647 \u06cc\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0648\u062c\u0648\u062f \u0628\u0631\u062e\u06cc \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0642\u0631\u0635\u200c\u0647\u0627 \u062c\u062f\u06cc \u06af\u0631\u0641\u062a\u060c \u0647\u0631\u0686\u0646\u062f \u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646\u200c\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0627\u0633\u062a. \u0645\u0627\u0646\u0646\u062f:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\">\u062f\u0631\u062f \u062f\u0631 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0644\u0628\u200c\u0647\u0627\u06cc \u06a9\u0628\u0648\u062f \u06cc\u0627 \u0622\u0628\u06cc\u200c\u0631\u0646\u06af<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0645\u062f\u0641\u0648\u0639 \u0633\u06cc\u0627\u0647 \u06cc\u0627 \u062e\u0648\u0646\u06cc<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0633\u0631\u0641\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062e\u0648\u0646 \u06cc\u0627 \u0644\u06a9\u0647\u200c\u0647\u0627\u06cc \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0628\u0627\u0634\u062f.<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0627\u062d\u0633\u0627\u0633 \u0633\u0641\u062a\u06cc \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u062f\u0631 \u06af\u0644\u0648<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0645\u0627<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-size: 20px;\">\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/span><\/h6>\n<p><span style=\"font-size: 16px;\">\u0627\u06a9\u0646\u0648\u0646 \u06a9\u0647 \u0628\u0647 \u0627\u0646\u062a\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0631\u0633\u06cc\u062f\u06cc\u0645\u060c \u0634\u0645\u0627 \u0628\u0627 \u0686\u06cc\u0633\u062a\u06cc\u060c \u0686\u0631\u0627\u06cc\u06cc\u060c \u0639\u0645\u0644\u06a9\u0631\u062f\u060c \u0641\u0648\u0627\u06cc\u062f\u060c \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0648 \u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f1 \u0648 \u0628\u06f2 \u0622\u0634\u0646\u0627 \u0634\u062f\u06cc\u062f. \u0634\u0645\u0627 \u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0644\u0627\u0628\u0631\u062f\u0646 \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f1 \u0648 \u0628\u06f2 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u0648 \u0639\u0644\u062a \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0686\u06cc\u0633\u062a.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0631\u062f\u06cc\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f1 \u0648\u0628 \u06f2 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u060c \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u06cc\u0627 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u0628\u0627\u0632 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u0627 \u0647\u0645\u0648\u0627\u0631\u0647 \u0628\u0647 \u0634\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f\u0627\u0645 \u0647\u0645\u06cc\u0634\u0647 \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u0627\u06cc\u0646 \u062d\u0648\u0632\u0647 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"> \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0635\u0641\u062d\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u06cc\u0627 \u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633 \u06f0\u06f2\u06f1\u06f9\u06f1\u06f0\u06f9\u06f1\u06f0\u06f1\u06f1\u06f0 \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0648 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06af\u06cc\u0631\u06cc\u062f \u062a\u0627 \u0628\u0627 \u0628\u0647\u200c\u06a9\u0627\u0631\u06af\u06cc\u0631\u06cc \u0627\u06cc\u0645\u0646\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0647 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong>\u0646\u06a9\u062a\u0647 1: \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0631\u0627\u06cc \u0622\u06af\u0627\u0647\u06cc \u0634\u0645\u0627 \u0639\u0632\u06cc\u0632\u0627\u0646 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0648 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0647\u06cc\u0686\u06af\u0648\u0646\u0647 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u06cc \u062f\u0631 \u0642\u0628\u0627\u0644 \u0622\u0646 \u0646\u062f\u0627\u0631\u062f<\/strong><strong>.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong>\u0646\u06a9\u062a\u0647 2<\/strong><strong>:\u00a0<\/strong><strong>\u0627\u06af\u0631 \u062f\u0631 \u062d\u0627\u0644 \u0627\u062c\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0637\u0628\u0642 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u062a\u0627\u0646 \u0639\u0645\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0644\u06cc\u0645\u0648\u0645\u06cc \u062a\u0645\u0627\u0645 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0644\u062d\u0627\u0638 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f<\/strong><strong>.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u0645\u0646\u0627\u0628\u0639:<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><a href=\"https:\/\/mysmartgene.com\/blog\/nutrition\/vitamin-b1\/\" target=\"_blank\" rel=\"noopener\">mysmartgene<\/a><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-965\/thiamine-vitamin-b1\" target=\"_blank\" rel=\"noopener\">webmd<\/a><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-b-complex#summary\" target=\"_blank\" rel=\"noopener\">healthline<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size: 16px;\">\u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0628\u0647 \u06a9\u0645\u06a9 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0645\u0648\u0627\u062f \u0622\u0644\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647\u200c\u0637\u0648\u0631\u06a9\u0644\u06cc \u0648\u062c\u0648\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0633\u0628\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0633\u0648\u062e\u062a \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u062d\u06cc\u0627\u062a \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627 \u0648 \u0633\u0644\u0627\u0645\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0634\u0648\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0633\u0644\u0627\u0645\u062a \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u060c \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u062c\u0647\u0627\u0646 \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u0646\u062f \u06a9\u0647 \u062a\u0646\u0647\u0627 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u060c \u0641\u0642\u0631 \u0627\u06cc\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u062f\u0631 \u0628\u062f\u0646\u0634\u0627\u0646 \u062c\u0628\u0631\u0627\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u062f\u0631 \u0628\u062f\u0646 \u06af\u0627\u0647\u06cc \u0646\u062a\u06cc\u062c\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0634\u062a\u0628\u0627\u0647\u060c \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u06cc\u06cc \u062e\u0627\u0635 \u06cc\u0627 \u0648\u062c\u0648\u062f \u0646\u0648\u0639\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628 \u0631\u0627 \u062f\u0631 \u0642\u0627\u0644\u0628 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f1 \u0648 \u0628\u06f2 \u0628\u0631\u0627\u06cc \u0634\u062e\u0635 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 <a href=\"https:\/\/limoome.com\/blog\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0644\u06cc\u0645\u0648\u0645\u06cc<\/a> \u0633\u0639\u06cc \u062f\u0627\u0631\u06cc\u0645 \u062a\u0627 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645\u06cc \u0631\u0627 \u062f\u0631\u0631\u0627\u0628\u0637\u0647\u200c\u0628\u0627 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f1 \u0648 \u0628\u06f2 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645.<\/span><\/p>\n<p>\u00a0<\/p>\n","protected":false},"author":2805,"featured_media":7504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[220],"tags":[],"class_list":["post-7500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-information"],"acf":{"\u0627\u06cc\u0646_\u067e\u0633\u062a_\u067e\u0627\u067e_\u0622\u067e_\u062c\u062f\u0627\u06af\u0648\u0646\u0647_\u062f\u0627\u0631\u0647\u061f":false,"\u062a\u0635\u0648\u06cc\u0631_\u067e\u0627\u067e_\u0622\u067e_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":null,"\u0644\u06cc\u0646\u06a9_\u067e\u0627\u067e_\u0622\u067e_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":"","\u0627\u06cc\u0646_\u067e\u0633\u062a_\u0628\u0646\u0631_\u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc_\u062c\u062f\u0627\u06af\u0648\u0646\u0647_\u062f\u0627\u0631\u0647\u061f":false,"\u0628\u0646\u0631_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0628\u0627\u0644\u0627\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":null,"\u0644\u06cc\u0646\u06a9_\u0628\u0646\u0631_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0628\u0627\u0644\u0627\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":"","\u0646\u0645\u0627\u06cc\u0634_\u0633\u0648\u0627\u0644\u0627\u062a_\u0645\u062a\u062f\u0627\u0648\u0644":"\u062f\u0627\u0631\u0647","\u0633\u0648\u0627\u0644_1":"\u0686\u0647 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