{"id":7252,"date":"2023-09-26T11:23:10","date_gmt":"2023-09-26T07:53:10","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=7252"},"modified":"2024-02-07T11:50:51","modified_gmt":"2024-02-07T08:20:51","slug":"lose-face-fat","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/fitness\/lose-face-fat\/","title":{"rendered":"\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0635\u0648\u0631\u062a \u0686\u0647 \u06a9\u0646\u06cc\u0645\u061f \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0644\u0627\u063a\u0631 \u06a9\u0631\u062f\u0646 \u0635\u0648\u0631\u062a"},"content":{"rendered":"

\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/strong><\/span><\/h2>\n

\u0644\u0627\u063a\u0631\u06cc \u06a9\u0644 \u0628\u062f\u0646\u060c \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0635\u0648\u0631\u062a \u0647\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0648\u0644\u06cc \u0648 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u062f\u0631 \u0645\u062f\u062a\u200c\u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0646 \u0648 \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u0644\u0627\u063a\u0631 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n

\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0631\u0627 \u0628\u0627 \u0634\u062f\u062a \u06a9\u0645\u060c \u0645\u062a\u0648\u0633\u0637 \u06cc\u0627 \u0632\u06cc\u0627\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f. \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0645\u0634\u0627\u0628\u0647\u06cc \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f\u061b \u0627\u0645\u0627 \u0647\u0631\u0686\u0647 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0634\u062f\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0633\u06cc\u062f.<\/span><\/p>\n

\"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/p>\n

\u0627\u0632 \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f<\/span> <\/strong><\/span><\/h2>\n

\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u0644\u06a9\u0644 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062c\u0645\u0639\u200c\u0634\u062f\u0646 \u0622\u0628 \u062f\u0631 \u0628\u062f\u0646 \u0648 \u062a\u0648\u0631\u0645 \u0648 \u067e\u0641 \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0644\u06a9\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0648\u0633\u0639\u0647 \u0639\u0631\u0648\u0642 \u06a9\u0648\u0686\u06a9 \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0646\u0641\u062e \u0648 \u067e\u0641 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u0634\u0648\u062f.<\/span><\/p>\n

\u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0644\u06a9\u0644 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627 \u0648 \u0646\u062f\u0627\u0634\u062a\u0646 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0627\u0642\u06cc \u0628\u062f\u0646 \u0648 \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. <\/span>\u0628\u0631\u062e\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u0644\u06a9\u0644 \u0628\u0627 \u0633\u0631\u06a9\u0648\u0628 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0633\u06cc\u0631\u06cc \u062f\u0631 \u0628\u062f\u0646\u060c \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0641\u0631\u062f \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f. \u00a0<\/span><\/p>\n

\u0622\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0646\u0648\u0634\u06cc\u062f<\/strong><\/span><\/h2>\n

\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0627\u0632\u0628\u06cc\u0646\u200c\u0628\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0635\u0648\u0631\u062a \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/span>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0642\u0628\u0644 \u0627\u0632 \u063a\u0630\u0627 \u0628\u0627\u0639\u062b \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641 \u0634\u062f\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0648\u0639\u062f\u0647\u200c\u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n

\u00a0\u0645\u0635\u0631\u0641 \u0622\u0628 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f \u062a\u062c\u0632\u06cc\u0647 \u0686\u0631\u0628\u06cc \u0631\u0627 \u0628\u0647 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0633\u0631\u0639\u062a \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0630\u062e\u0627\u06cc\u0631 \u0686\u0631\u0628\u06cc \u06a9\u0644\u06cc\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a.<\/strong><\/span><\/p>\n

\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/span> <\/strong><\/span><\/h2>\n

\u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0628\u0631 \u0633\u0637\u0648\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u06a9\u0647 \u0645\u0633\u0626\u0648\u0644 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0648 \u0633\u06cc\u0631\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/span>\u0647\u0648\u0631\u0645\u0648\u0646 \u06af\u0631\u0644\u06cc\u0646 \u06a9\u0647 \u0628\u0647 \u0647\u0648\u0631\u0645\u0648\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0648 \u0647\u0648\u0631\u0645\u0648\u0646 \u0644\u067e\u062a\u06cc\u0646 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0633\u06cc\u0631\u06cc \u062f\u0631 \u0641\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n

\u0633\u0637\u062d \u06af\u0631\u0644\u06cc\u0646 \u0639\u0645\u062f\u062a\u0627\u064b \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648 \u0633\u0637\u062d \u0644\u067e\u062a\u06cc\u0646 \u0628\u0627 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. <\/span>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0641\u0631\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0627\u0633\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u06cc\u0634\u062a\u0631 \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u062f \u0648 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u06cc \u0628\u06cc\u0627\u0648\u0631\u062f.<\/strong><\/span><\/p>\n

\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0646\u0648\u0628\u0647 \u062e\u0648\u062f\u200c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/strong><\/span><\/p>\n

\"\u062e\u0648\u0627\u0628<\/p>\n

\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f<\/strong><\/span><\/h2>\n

\u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0627\u0642 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u067e\u0627\u0633\u062a\u0627\u060c \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0648 \u0646\u0627\u0646 \u0633\u0641\u06cc\u062f \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n

\u0627\u06cc\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0633\u0628\u0648\u0633 \u0648 \u0641\u06cc\u0628\u0631 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0641\u0631\u0627\u06cc\u0646\u062f \u062a\u0635\u0641\u06cc\u0647 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0645\u062f\u062a\u200c\u0632\u0645\u0627\u0646 \u06a9\u0645\u062a\u0631\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0633\u06cc\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n

\u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u0627\u06af\u0631 \u062f\u0631 \u062c\u0633\u062a\u062c\u0648\u06cc \u067e\u0627\u0633\u062e \u0633\u0624\u0627\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0635\u0648\u0631\u062a \u0686\u0647 \u06a9\u0646\u06cc\u0645\u061f \u0647\u0633\u062a\u06cc\u062f <\/strong>\u0628\u0647 \u062c\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0632 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u0633\u0628\u0648\u0633 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n

\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0634\u06a9\u0631 \u0632\u06cc\u0627\u062f \u0648 \u062a\u0646\u0642\u0644\u0627\u062a \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u062c\u0627\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a\u200c\u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0633\u06cc\u0631 \u0628\u0645\u0627\u0646\u06cc\u062f.<\/span><\/p>\n

\u062a\u0631\u06a9\u06cc\u0628 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0646\u0638\u0645 \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0647\u062f\u0641\u062a\u0627\u0646 \u06cc\u0639\u0646\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0645\u062a\u0639\u0627\u0642\u0628\u0627\u064b \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f.<\/span><\/p>\n

\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <\/span><\/strong>\u06f9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc\u200c \u06a9\u0647 \u0628\u0627\u0639\u062b \u0631\u0641\u0639 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f<\/span><\/strong><\/a><\/pre>\n
\n
\n
\u00a0<\/div>\n<\/div>\n<\/div>\n
\u0645\u0635\u0631\u0641 \u0646\u0645\u06a9 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f<\/strong><\/span><\/h2>\n
\u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0646\u0645\u06a9 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u0646\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0622\u0628 \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u0646\u06af\u0647 \u062f\u0627\u0631\u062f. \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628\u060c \u0628\u0627\u0639\u062b \u062a\u0648\u0631\u0645 \u0648 \u067e\u0641 \u062f\u0631 \u0642\u0633\u0645\u062a \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0635\u0648\u0631\u062a \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u062a\u0648\u0631\u0645 \u0648 \u067e\u0641\u060c \u0635\u0648\u0631\u062a \u0634\u0645\u0627 \u0631\u0627\u0686\u0627\u0642\u062a\u0631 \u0627\u0632 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0647\u0633\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u062f\u0647\u062f.<\/span><\/p>\n
\u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u060c \u0645\u0635\u0631\u0641 \u0646\u0645\u06a9 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f\u061b \u062f\u0631\u0633\u062a\u200c\u06a9\u0631\u062f\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u062f\u0631 \u0645\u0646\u0632\u0644\u060c \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0631\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0646\u0645\u06a9 \u0645\u0635\u0631\u0641\u06cc\u200c\u062a\u0627\u0646 \u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/p>\n
\u0628\u0647 \u0628\u0631\u0686\u0633\u0628 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0648\u0627\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0631\u06cc\u062f \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0646\u0645\u06a9 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f \u0631\u0627 \u0628\u0627 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n
\"\u06a9\u0627\u0647\u0634<\/p>\n
\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0635\u0648\u0631\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/strong><\/span><\/h2>\n
\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0686\u0647 \u06a9\u0646\u06cc\u0645\u061f \u0686\u06af\u0648\u0646\u0647 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u061f \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0635\u0648\u0631\u062a \u0686\u0647 \u06a9\u0646\u06cc\u0645\u061f \u0648… <\/span>\u0627\u06cc\u0646\u0647\u0627 \u062c\u0632\u0648 \u067e\u0631\u062a\u06a9\u0631\u0627\u0631\u062a\u0631\u06cc\u0646 \u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0648\u0631\u0632\u0634\u06cc \u0648 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u067e\u0631\u0633\u06cc\u062f\u0647 \u0645\u06cc\u0634\u0648\u062f.<\/span><\/p>\n
\u0639\u0644\u06cc\u200c\u0631\u063a\u0645 \u0645\u06cc\u0644 \u0628\u0627\u0637\u0646\u06cc \u0645\u0627 \u0686\u06cc\u0632\u06cc \u0628\u0647 \u0627\u0633\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u0636\u0639\u06cc \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0646\u06cc\u0633\u062a. \u0627\u06af\u0631 \u0686\u0627\u0642 \u0634\u0648\u06cc\u062f \u0627\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u062f\u0631 \u0647\u0645\u0647 \u062c\u0627\u06cc \u0628\u062f\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0635\u0648\u0631\u062a \u0638\u0627\u0647\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0646\u062c\u0627\u0645 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0635\u0648\u0631\u062a \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u062a\u06cc\u062c\u0647 \u062a\u0636\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u0634\u062f\u0646 \u0635\u0648\u0631\u062a<\/a> \u0628\u0627\u06cc\u062f \u0648\u0632\u0646 \u06a9\u0644\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/span><\/p>\n
\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0635\u0648\u0631\u062a \u062f\u0648 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0647 \u0645\u062f\u062a \u06f8 \u0647\u0641\u062a\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0635\u0648\u0631\u062a \u0648 \u0632\u0627\u0648\u06cc\u0647\u200c\u062f\u0627\u0631 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n
\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0635\u0648\u0631\u062a \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/span><\/p>\n
    \n
  1. \u06af\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u067e\u0631 \u0627\u0632 \u0647\u0648\u0627 \u06a9\u0646\u06cc\u062f\u060c \u0647\u0648\u0627 \u0631\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u0637\u0631\u0641 \u0628\u0647 \u0633\u0645\u062a \u062f\u06cc\u06af\u0631 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0639\u0636\u0644\u0627\u062a\u062a\u0627\u0646 \u06a9\u0634\u06cc\u062f\u0647 \u0634\u0648\u062f.<\/span><\/li>\n
  2. \u0644\u0628\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0648\u0633\u0637 \u062c\u0645\u0639 \u06cc\u0627 \u0628\u0647 \u0627\u0635\u0644\u0627\u062d \u063a\u0646\u0686\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0646\u0627\u0648\u0628 \u0627\u0632 \u06cc\u06a9 \u0633\u0645\u062a \u0628\u0647 \u0633\u0645\u062a \u062f\u06cc\u06af\u0631 \u062a\u06a9\u0627\u0646 \u062f\u0647\u06cc\u062f.<\/span><\/li>\n
  3. \u062f\u0631\u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0641\u0634\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0628\u0647 \u067e\u0647\u0646\u0627\u06cc \u0635\u0648\u0631\u062a \u0644\u0628\u062e\u0646\u062f \u0628\u0632\u0646\u06cc\u062f.<\/span><\/li>\n
  4. \u0632\u0628\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0642\u0641 \u062f\u0647\u0627\u0646 \u062e\u0648\u062f \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u06af\u0631\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u06a9\u0634\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0632\u06cc\u0631 \u0686\u0627\u0646\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/li>\n<\/ol>\n
    \"\u0648\u0631\u0632\u0634<\/p>\n
    \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062c\u0631\u0627\u062d\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/strong><\/span><\/h2>\n
    \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0635\u0648\u0631\u062a \u0644\u0627\u063a\u0631\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0632\u0631\u06cc\u0642 \u0628\u0648\u062a\u0627\u06a9\u0633\u060c \u062a\u0632\u0631\u06cc\u0642 \u06a9\u06cc\u0628\u0644\u0627 \u06cc\u0627 \u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u062c\u0631\u0627\u062d\u06cc \u0645\u0627\u0646\u0646\u062f \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0628\u0627\u06cc\u062f \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0648 \u0628\u0627 \u062a\u062d\u0642\u06cc\u0642 \u0627\u0632 \u0632\u06cc\u0627\u062f \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/span><\/p>\n
    \u0645\u062f\u0644 \u0645\u0648\u06cc \u0645\u0646\u0627\u0633\u0628 <\/strong>\u0635\u0648\u0631\u062a \u06af\u0631\u062f \u0648 \u0686\u0627\u0642 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f<\/strong><\/span><\/h2>\n
    \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u062f\u0644 \u0645\u0648\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u0644\u0627\u063a\u0631\u062a\u0631 \u062f\u06cc\u062f\u0647\u200c\u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0645\u062f\u0644 \u0645\u0648\u06cc \u0686\u062a\u0631\u06cc \u0628\u0627 \u0641\u0631\u0642 \u0645\u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u06cc\u06a9 \u0637\u0631\u0641\u060c \u0645\u062f\u0644 \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u0631\u062f \u0628\u0627 \u0642\u062f \u0645\u062a\u0648\u0633\u0637 \u0648 \u0645\u062f\u0644 \u0645\u0648\u0647\u0627\u06cc \u0641\u0631\u0642 \u0628\u0627\u0632 \u06a9\u0647 \u06a9\u0646\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u0635\u0648\u0631\u062a \u0631\u0627 \u0645\u06cc\u200c\u067e\u0648\u0634\u0627\u0646\u0646\u062f\u060c \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0635\u0648\u0631\u062a\u200c\u0647\u0627\u06cc \u06af\u0631\u062f \u0648 \u067e\u0631 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n
    \"\u0635\u0648\u0631\u062a<\/p>\n
    \u0622\u0631\u0627\u06cc\u0634 \u0645\u0646\u0627\u0633\u0628 \u0635\u0648\u0631\u062a\u200c\u0647\u0627\u06cc \u0686\u0627\u0642 \u0648 \u06af\u0631\u062f \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/strong><\/span><\/h2>\n
    \u00a0<\/strong>\u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u0646\u0648\u0627\u062d\u06cc \u062a\u06cc\u0631\u0647 \u0648 \u0631\u0648\u0634\u0646 \u062f\u0631 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0627\u0632 \u0635\u0648\u0631\u062a \u06cc\u0627 \u0628\u0647\u200c\u0627\u0635\u0637\u0644\u0627\u062d \u06a9\u0627\u0646\u062a\u0648\u0631\u06a9\u0631\u062f\u0646 \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u0644\u0627\u063a\u0631\u062a\u0631 \u0646\u0634\u0627\u0646 \u062f\u0647\u06cc\u062f.<\/span><\/p>\n
    \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u0627\u0637\u0631\u0627\u0641 \u0686\u0627\u0646\u0647 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646\u060c \u0632\u06cc\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06af\u0648\u0646\u0647 \u0648 \u0632\u06cc\u0631 \u062e\u0637 \u0641\u06a9 \u0631\u0627 \u062a\u06cc\u0631\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0631\u0633\u062a \u0627\u06cc\u0646 \u062a\u06cc\u0631\u06af\u06cc\u200c\u0647\u0627 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u0631\u0648\u0634\u0646\u06cc\u200c\u0647\u0627 \u0635\u0648\u0631\u062a \u0634\u0645\u0627 \u0644\u0627\u063a\u0631\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u062e\u0648\u0627\u0647\u062f \u0631\u0633\u06cc\u062f.<\/span><\/p>\n
    \"\u0644\u0627\u063a\u0631<\/p>\n
    \u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/strong><\/span><\/h6>\n
    \u0647\u062f\u0641 \u0645\u0627 \u0627\u0632 \u0646\u0648\u0634\u062a\u0646 \u0627\u06cc\u0646 \u0645\u062a\u0646 \u067e\u0627\u0633\u062e\u200c\u062f\u0627\u062f\u0646 \u0628\u0647 \u0633\u0624\u0627\u0644 \u00ab\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0635\u0648\u0631\u062a \u0686\u0647 \u06a9\u0646\u06cc\u0645\u061f\u00bb \u0628\u0648\u062f. <\/strong><\/span>\u0627\u06a9\u0646\u0648\u0646 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u0631\u0648\u0634 \u062e\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u0636\u0639\u06cc \u0635\u0648\u0631\u062a \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u0628\u0627\u06cc\u062f \u0628\u0631 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0644 \u0628\u062f\u0646 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u0645. \u062f\u0627\u0634\u062a\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u0628\u0647 \u0645\u0627 \u062f\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n
    \u0627\u06af\u0631 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0627\u0634\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u062a\u0648\u0631\u0645 \u0635\u0648\u0631\u062a \u0631\u0627 \u06a9\u0645\u062a\u0631 \u06a9\u0646\u06cc\u0645.<\/span><\/p>\n
    \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u0635\u0648\u0631\u062a \u0644\u0627\u063a\u0631 \u0648 \u0632\u0627\u0648\u06cc\u0647 \u062f\u0627\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0635\u0628\u0631 \u0648 \u0645\u0645\u0627\u0631\u0633\u062a \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u0646\u06a9\u0627\u062a \u0630\u06a9\u0631 \u0634\u062f\u0647 \u062f\u0627\u0631\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062c\u0631\u0627\u062d\u06cc \u0622\u062e\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0635\u0648\u0631\u062a \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f.<\/span><\/p>\n
    \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0648\u0644\u06cc \u0648 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u0634\u062f\u0646 \u0628\u062f\u0646 \u0648 \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u06cc\u0645 \u0644\u06cc\u0645\u0648\u0645\u06cc<\/a><\/strong> \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/span><\/p>\n
    \u0646\u06a9\u062a\u0647 1: \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0631\u0627\u06cc \u0622\u06af\u0627\u0647\u06cc \u0634\u0645\u0627 \u0639\u0632\u06cc\u0632\u0627\u0646 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0648 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0647\u06cc\u0686\u06af\u0648\u0646\u0647 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u06cc \u062f\u0631 \u0642\u0628\u0627\u0644 \u0622\u0646 \u0646\u062f\u0627\u0631\u062f<\/strong>.<\/strong><\/span><\/p>\n
    \u0646\u06a9\u062a\u0647 2<\/strong>:\u00a0<\/strong>\u0627\u06af\u0631 \u062f\u0631 \u062d\u0627\u0644 \u0627\u062c\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0637\u0628\u0642 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u062a\u0627\u0646 \u0639\u0645\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0644\u06cc\u0645\u0648\u0645\u06cc \u062a\u0645\u0627\u0645 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0644\u062d\u0627\u0638 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f<\/strong>.<\/strong><\/span><\/p>\n
    \u0645\u0646\u0627\u0628\u0639:<\/span><\/p>\n
    medicalnewstoday<\/a><\/p>\n
    webmd<\/a><\/p>\n
    realsimple<\/a><\/p>\n
     <\/p>\n","protected":false},"excerpt":{"rendered":"
    \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0634\u062a\u0645 \u0639\u06a9\u0633 \u0633\u0648\u06af\u0644\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0635\u0631\u0627\u0644\u062f\u06cc\u0646\u200c\u0634\u0627\u0647 \u0631\u0627 \u0628\u0627 \u0639\u06a9\u0633 \u0633\u0648\u067e\u0631 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u0631\u0648\u0632\u06cc \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0645\u060c \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u0645 \u06a9\u0647 \u0628\u0631\u0639\u06a9\u0633 \u0633\u0648\u06af\u0644\u06cc\u200c\u0647\u0627\u06cc \u062a\u067e\u0644 \u0648 \u0635\u0648\u0631\u062a \u06af\u0631\u062f \u0622\u0646 \u0632\u0645\u0627\u0646\u060c \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u0631\u0648\u0632\u06cc \u0635\u0648\u0631\u062a\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f. <\/span><\/p>\n
    \u0628\u0647 \u0646\u0638\u0631 \u0645\u0646 \u0635\u0648\u0631\u062a \u0647\u0631\u06a9\u0633\u06cc \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f \u0648 \u0632\u06cc\u0628\u0627\u0633\u062a \u0648 \u0647\u0645\u06cc\u0646 \u062a\u0646\u0648\u0639 \u0686\u0647\u0631\u0647\u200c\u0647\u0627\u0633\u062a \u06a9\u0647 \u062f\u0646\u06cc\u0627 \u0631\u0627 \u0642\u0634\u0646\u06af \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0634\u0627\u06cc\u062f \u0633\u0624\u0627\u0644 \u0634\u0645\u0627 \u0647\u0645 \u0628\u0627\u0634\u062f \u06a9\u0647 \u00ab\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0635\u0648\u0631\u062a \u0686\u0647 \u06a9\u0646\u06cc\u0645\u061f\u00bb \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0627\u0633\u062e \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u062a\u0627 \u0627\u0646\u062a\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0648\u0628\u0644\u0627\u06af \u0627\u0632 \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0644\u06cc\u0645\u0648\u0645\u06cc<\/a> \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/p>\n
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