{"id":7120,"date":"2023-09-23T13:59:16","date_gmt":"2023-09-23T10:29:16","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=7120"},"modified":"2024-12-15T12:11:10","modified_gmt":"2024-12-15T08:41:10","slug":"reduce-blood-fat","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/wellness\/physical-health\/reduce-blood-fat\/","title":{"rendered":"\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f"},"content":{"rendered":"<h2><span style=\"font-size: 20px;\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/span><\/h2>\n<p><span style=\"font-size: 16px;\">\u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0627\u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0648 \u062a\u0648\u0633\u0639\u0647 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\u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/span><\/p>\n<h3><span style=\"font-size: 20px;\">1.\u00a0\u00a0\u00a0 \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u062f\u0627\u0631\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0644\u06cc\u067e\u0648\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u0686\u06af\u0627\u0644\u06cc \u06a9\u0645 \u06cc\u0627 \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u062f\u06cc\u06af\u0631 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0641\u06cc\u0628\u0631 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\u0627\u0632 \u0622\u0646 \u062f\u0631 \u0631\u0648\u0632\u060c \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL \u0645\u06cc\u200c\u0634\u0648\u062f<\/span>. \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627 \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06cc\u0627 \u0633\u0628\u0648\u0633 \u062c\u0648 \u062f\u0648\u0633\u0631 \u062d\u062f\u0648\u062f\u0627\u064b \u06f3 \u062a\u0627 \u06f4 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0648\u0632 \u06cc\u0627 \u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a\u200c\u0647\u0627 \u0631\u0627 \u0647\u0645 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/span><\/p>\n<div>\t\t<div data-elementor-type=\"container\" data-elementor-id=\"17564\" class=\"elementor elementor-17564\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div data-dce-background-color=\"#B6F7D5\" class=\"elementor-element elementor-element-fd4f94c e-con-full e-flex e-con e-parent\" data-id=\"fd4f94c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-145a685 e-con-full e-flex e-con e-child\" data-id=\"145a685\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd716e elementor-widget elementor-widget-heading\" data-id=\"9cd716e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u06a9\u0627\u0647\u0634 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0644\u06cc\u0645\u0648\u0645\u06cc<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1e0625 e-grid e-con-full e-con e-child\" data-id=\"f1e0625\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-3ba4763 elementor-widget elementor-widget-heading\" data-id=\"3ba4763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u067e \u0648\u0632\u0646\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0645\u0632\u0627\u062c<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-4726b8b elementor-widget elementor-widget-heading\" data-id=\"4726b8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0645\u0646\u0627\u0633\u0628 \u0645\u062d\u0644 \u06a9\u0627\u0631<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-01bbdb6 elementor-widget elementor-widget-heading\" data-id=\"01bbdb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-436b08a elementor-widget elementor-widget-global elementor-global-18724 elementor-widget-text-editor\" data-id=\"436b08a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a title=\"\u0637\u0631\u0627\u062d\u06cc \u0633\u0627\u06cc\u062a\" href=\"https:\/\/nojanstudio.com\/product\/%d8%b7%d8%b1%d8%a7%d8%ad%db%8c-%d9%88%d8%a8-%d8%b3%d8%a7%db%8c%d8%aa-%d9%88%db%8c%d8%aa%d8%b1%db%8c%d9%86-%d8%ad%d8%b1%d9%81%d9%87-%d8%a7%db%8c\/\" target=\"_blank\" rel=\"noopener\">\u0637\u0631\u0627\u062d\u06cc \u0633\u0627\u06cc\u062a<\/a> \u0628\u0627 <a title=\"\u0627\u0633\u062a\u0648\u062f\u06cc\u0648 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc \u0646\u0648\u0698\u0646\" href=\"https:\/\/nojanstudio.com\" target=\"_blank\" rel=\"noopener\">\u0627\u0633\u062a\u0648\u062f\u06cc\u0648 \u0646\u0648\u0698\u0646<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea2e670 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"ea2e670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/limoome.com\/landing\/?utm_campaign=mezobolic&#038;utm_source=limoome&#038;utm_medium=blog\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0631\u0698\u06cc\u0645 \u0645\u0632\u0648\u0628\u0648\u0644\u06cc\u06a9 \u0644\u06cc\u0645\u0648\u0645\u06cc 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3<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u0645\u0627\u0647\u06cc \u0686\u0631\u0628 \u062f\u0627\u0631\u0627\u06cc \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0627\u0633\u062a \u06a9\u0647\u200c\u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f (\u0646\u0648\u0639\u06cc \u0686\u0631\u0628\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062e\u0648\u0646) \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0644\u062e\u062a\u0647 \u0634\u062f\u0646 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<span style=\"background-color: #f5f071;\"> \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0642\u0628\u0644\u0627\u064b \u062d\u0645\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u062f\u0627\u0634\u062a\u0646\u062f\u060c \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0645\u0631\u06af \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/span><\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627 \u0628\u0631 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL \u062a\u0623\u062b\u06cc\u0631 \u0646\u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634\u200c\u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 HDL \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0627\u0646\u062c\u0645\u0646 \u0642\u0644\u0628 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u0648\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0627\u0645\u06af\u06273\u060c \u062e\u0648\u0631\u062f\u0646 \u062d\u062f\u0627\u0642\u0644 \u062f\u0648 \u0648\u0639\u062f\u0647 \u0645\u0627\u0647\u06cc \u062f\u0631 \u0647\u0641\u062a\u0647 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0633\u0637\u062d \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u062f\u0631 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\">\u0645\u0627\u0647\u06cc \u062e\u0627\u0644 \u062e\u0627\u0644\u06cc<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0634\u0627\u0647 \u0645\u0627\u0647\u06cc<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0645\u0627\u0647\u06cc \u062a\u0646<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0645\u0627\u0647\u06cc \u0642\u0632\u0644 \u0622\u0644\u0627<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\">\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0631\u062f\u0648\u060c <strong>\u0628\u0630\u0631 \u06a9\u062a\u0627\u0646<\/strong> \u0648 \u0631\u0648\u063a\u0646 \u06a9\u0627\u0646\u0648\u0644\u0627 \u0646\u06cc\u0632 \u062c\u0632\u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u062f\u0627\u0631\u0646\u062f. \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 3 \u0648 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u0647\u0645 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0648 \u0645\u0648\u0627\u0641\u0642\u062a\u0634 \u06af\u0632\u06cc\u0646\u0647 \u062e\u0648\u0628\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0648\u062f.<\/span><\/p>\n<pre><div data-post-id=\"6979\" class=\"insert-page insert-page-6979 \"><a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/flax-seeds\/\"><img decoding=\"async\" width=\"150\" height=\"94\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/09\/\u0634\u0627\u062e\u0635-6-1.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648\" \/><\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <div data-post-id=\"6979\" class=\"insert-page insert-page-6979 \"><a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/flax-seeds\/\">\u0622\u06cc\u0627 \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<h3><span style=\"font-size: 20px;\">3.\u00a0\u00a0\u00a0 \u0645\u063a\u0632\u0647\u0627<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u062f\u0631\u062e\u062a\u06cc \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u0646\u062f. \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646\u200c\u0645\u062b\u0627\u0644 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646\u062f \u06af\u0631\u062f\u0648 \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 3 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0642\u0644\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u062d\u0645\u0644\u0647 \u0642\u0644\u0628\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u00a0\u062f\u0631 \u0645\u06cc\u0627\u0646 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u060c \u00ab\u0628\u0627\u062f\u0627\u0645\u00bb \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0633\u062a. \u0628\u0627\u062f\u0627\u0645 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062a\u0646\u0642\u0644\u0627\u062a \u06cc\u0627 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0628\u0647 \u063a\u0630\u0627\u0647\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><span style=\"font-size: 16px;\"> \u0627\u06cc\u0646 \u0645\u063a\u0632 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u062f\u0627\u0631\u062f \u0648 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 HDL \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0633\u0637\u062d LDL \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f. <\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"background-color: #f5f071;\">\u0628\u0627\u062f\u0627\u0645 \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u0645\u0646\u06af\u0646\u0632\u060c \u0645\u0633\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 EC \u0627\u0633\u062a<\/span>\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0639\u0644\u062a \u0628\u0647 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/span><span style=\"font-size: 16px;\">\u00a0\u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0628\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h3><span style=\"font-size: 20px;\">4.\u00a0\u00a0\u00a0 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u062a\u06a9 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u062f. <\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u062f\u0631 \u0647\u0641\u062a\u0647 \u0645\u0635\u0631\u0641 \u062f\u0648 \u0648\u0639\u062f\u0647 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c <a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/avocado-weight-loss\/\" target=\"_blank\" rel=\"noopener\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a> \u0647\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.\u00a0<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-7127\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/09\/\u062a\u0635\u0648\u06cc\u0631-2.png\" alt=\"\u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0628\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\" width=\"800\" height=\"500\" \/><\/p>\n<h3><span style=\"font-size: 20px;\">5. \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u0631\u0648\u063a\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0632 \u062f\u0627\u0646\u0647 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0631\u0648\u063a\u0646 \u062f\u0627\u0631 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0631\u0648\u063a\u0646 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u062f\u0627\u0631\u062f. \u0622\u0646\u200c\u0647\u0627 \u062f\u0627\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 HDL \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648 \u0633\u0637\u062d LDL \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. <span style=\"background-color: #f5f071;\">\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0648 \u0627\u0645\u06af\u0627 6 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u06cc\u062c\u0627\u062f \u0644\u062e\u062a\u0647 \u062e\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/span><\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u00a0\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h3><span style=\"font-size: 20px;\">6. \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0632 <a href=\"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/benefits-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/a> \u0628\u0647 \u062c\u0627\u06cc \u0633\u0627\u06cc\u0631 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u062f\u0631 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u060c \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0633\u0633 \u0633\u0627\u0644\u0627\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0633\u0631\u06a9\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u0647 \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-7125\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/09\/\u062a\u0635\u0648\u06cc\u06313-1-1.png\" alt=\"\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646\" width=\"800\" height=\"500\" \/><\/p>\n<h3>7. \u0686\u0627\u06cc \u0633\u0628\u0632<\/h3>\n<p>\u0686\u0627\u06cc \u0633\u0628\u0632 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0645\u062a\u0639\u062f\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0627\u0633\u062a. \u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL (\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f) \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062c\u0630\u0628 \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0631\u0627 \u062f\u0631 \u0631\u0648\u062f\u0647 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c <a href=\"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/benefits-green-tea\/\" target=\"_blank\" rel=\"noopener\">\u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a> \u0647\u0645 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a \u0686\u0631\u0627 \u06a9\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h3><span style=\"font-size: 20px;\">8.\u00a0\u00a0\u00a0 \u0622\u0628 \u067e\u0646\u06cc\u0631<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u06a9\u0647 \u062f\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0627 \u062f\u0627\u0631\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646\u062f \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0647\u0645 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u0648 \u0647\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0632 \u0627\u0645\u0631\u0648\u0632 \u0628\u0647 \u0628\u0639\u062f \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0622\u0628 \u0628\u06cc\u200c\u062e\u0627\u0635\u06cc\u062a \u062f\u0648\u0631 \u0646\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0686\u0634\u0645 \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0633\u0627\u0644\u0645 \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/span><\/p>\n<h3><span style=\"font-size: 20px;\">9.\u00a0\u00a0\u00a0 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f \u062f\u0631 \u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0627\u0635\u0644\u06cc \u06cc\u0627 \u06cc\u06a9 \u067e\u06cc\u0634 \u063a\u0630\u0627 \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u062f\u0627\u0631\u062f\u060c \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u062d\u0644\u0627\u0644 \u0627\u0633\u062a \u0648 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0631\u0648\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"> \u0641\u06cc\u0628\u0631 \u062d\u0644\u0627\u0644 \u0628\u0627 \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0698\u0644\u0627\u062a\u06cc\u0646\u06cc \u062f\u0631 \u0631\u0648\u062f\u0647\u060c \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u062c\u0630\u0628 \u0646\u0634\u0648\u0646\u062f. \u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u0648\u0644\u0627\u062a\u060c \u0622\u0647\u0646 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0633\u0627\u062e\u062a \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u060c \u0641\u0648\u0644\u0627\u062a \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u062e\u0648\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645 \u062e\u0648\u0646\u06cc\u060c \u0622\u0647\u0646 \u0628\u0647 \u062d\u0645\u0644 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u062f\u0631 \u062e\u0648\u0646 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h3><span style=\"font-size: 20px;\">10.\u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u06cc\u06a9 \u0646\u0648\u0639 \u0633\u0628\u0632\u06cc \u0627\u0633\u062a \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0627\u0635\u0644\u06cc \u06cc\u0627 \u06af\u0627\u0647\u0627 \u067e\u06cc\u0634 \u063a\u0630\u0627 \u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f (\u06cc\u06a9 \u0646\u0648\u0639 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u062f\u0631\u062a\u0645\u0646\u062f) \u0627\u0633\u062a. \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0644\u0632\u0627\u0645\u0627\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0631\u0627 \u0628\u0631\u0622\u0648\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u06a9\u0633\u06cc\u062f\u0627\u0633\u06cc\u0648\u0646 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06a9\u0633\u06cc\u062f\u0627\u0633\u06cc\u0648\u0646 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0627\u0639\u062b \u0622\u0633\u06cc\u0628 \u0628\u0647 \u062f\u06cc\u0648\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0634\u062f\u0647 \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0631\u0627 \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u062c\u0645\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f. <span style=\"background-color: #f5f071;\">\u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f \u0628\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0627\u0632 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7123\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/09\/\u062a\u0635\u0648\u06cc\u06314-1-1.png\" alt=\"\u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646\" width=\"800\" height=\"500\" \/><\/p>\n<h3><span style=\"font-size: 20px;\">11.\u0647\u0648\u06cc\u062c<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627 \u00ab\u0647\u0648\u06cc\u062c\u00bb \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0648\u06cc\u062c \u0641\u0642\u0637 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f\u0647 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u0647\u0645 (\u0646\u0648\u0639\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A) \u0627\u0633\u062a. <\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u0627\u0632 \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0648\u06cc\u062c \u062d\u0627\u0648\u06cc \u0641\u0648\u0644\u0627\u062a\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0627\u0633\u062a \u067e\u0633 \u062d\u062a\u06cc \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0645 \u06a9\u0647 \u0634\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h3><span style=\"font-size: 20px;\">12.\u06af\u0644 \u06a9\u0644\u0645<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u06af\u0644 \u06a9\u0644\u0645 \u062e\u0627\u0645 \u06cc\u0627 \u067e\u062e\u062a\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062c\u0627\u0646\u0628\u06cc \u06cc\u0627 \u0627\u0635\u0644\u06cc \u06af\u0632\u06cc\u0646\u0647 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u06cc \u0627\u0633\u062a.<span style=\"background-color: #f5f071;\"> \u06af\u0644 \u06a9\u0644\u0645 \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631\u060c \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0641\u0648\u0644\u0627\u062a \u0627\u0633\u062a<\/span>. <\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u00ab\u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646\u00bb \u062f\u0627\u0631\u062f. \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0632 \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631\u0648\u0627\u0642\u0639 \u0628\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0645\u0633\u06cc\u0631 \u0633\u06cc\u06af\u0646\u0627\u0644\u06cc\u0646\u06af \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7124\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/09\/\u062a\u0635\u0648\u06cc\u06315-2.png\" alt=\"\u0628\u0627\u0645\u06cc\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646\" width=\"800\" height=\"500\" \/><\/p>\n<h3><span style=\"font-size: 20px;\">13.\u0628\u0627\u0645\u06cc\u0647<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627 \u06a9\u0647 \u0627\u06a9\u062b\u0631 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u00ab\u0628\u0627\u0645\u06cc\u0647\u00bb \u0627\u0633\u062a. <a href=\"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/properties-of-okra\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0627\u0645\u06cc\u0647<\/a> \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0645\u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"> \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u067e\u06a9\u062a\u06cc\u0646 (\u06cc\u06a9 \u0646\u0648\u0639 \u0641\u06cc\u0628\u0631 \u0645\u0642\u0648\u06cc) \u0627\u0633\u062a. \u067e\u06a9\u062a\u06cc\u0646 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0631\u0648\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0633\u0637\u062d LDL \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u067e\u06a9\u062a\u06cc\u0646 \u0628\u0627 \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u06cc\u06a9 \u0645\u0627\u062f\u0647 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\u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 \u06cc\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc\u060c \u0644\u0648\u0628\u06cc\u0627 \u06cc\u0627 \u0646\u062e\u0648\u062f.<br \/>\n\u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647: \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0645 \u0686\u0631\u0628 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0633\u0633 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>2. \u0645\u0627\u0647\u06cc \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u062e\u0627\u0631\u067e\u0632<\/h3>\n<p>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645: \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u06cc\u0627 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u062f\u06cc\u06af\u0631 (\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0645\u06af\u0627-\u06f3)\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u062e\u0627\u0631\u067e\u0632 \u0645\u0627\u0646\u0646\u062f \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u0647\u0648\u06cc\u062c \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632.<br \/>\n\u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647: \u0645\u0627\u0647\u06cc \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0644\u06cc\u0645\u0648 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u06af\u0631\u06cc\u0644 \u0628\u067e\u0632\u06cc\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0628\u062e\u0627\u0631\u067e\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0627\u0647\u06cc \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>3. \u062e\u0648\u0631\u0627\u06a9 \u0646\u062e\u0648\u062f \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h3>\n<p>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645: \u0646\u062e\u0648\u062f \u067e\u062e\u062a\u0647\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u062e\u062a\u0644\u0641 (\u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u060c \u067e\u06cc\u0627\u0632)\u060c \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627.<br \/>\n\u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647: \u0646\u062e\u0648\u062f \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647\u200c\u0627\u06cc \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u0648 \u0628\u0627 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u062a\u0627\u0646 \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>4. \u06a9\u06cc\u0646\u0648\u0627 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u0631\u063a<\/h3>\n<p>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645: <a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/quinoa-weight-loss\/\" target=\"_blank\" rel=\"noopener\">\u06a9\u06cc\u0646\u0648\u0627<\/a>\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0631\u062f \u0634\u062f\u0647 (\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u06a9\u0631\u0641\u0633)\u060c \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u067e\u062e\u062a\u0647.<br \/>\n\u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647: \u06a9\u06cc\u0646\u0648\u0627 \u0631\u0627 \u0637\u0628\u0642 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0628\u067e\u0632\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u0631\u063a \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>5. \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0639\u062f\u0633<\/h3>\n<p>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645: \u0639\u062f\u0633\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u062e\u062a\u0644\u0641 (\u0647\u0648\u06cc\u062c\u060c \u06a9\u0631\u0641\u0633\u060c \u067e\u06cc\u0627\u0632\u060c \u0627\u0633\u0641\u0646\u0627\u062c)\u060c \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627.<br \/>\n\u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647: \u0639\u062f\u0633 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u0622\u0628 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0646\u0631\u0645 \u0634\u0648\u0646\u062f.<\/p>\n<h2><span style=\"font-size: 20px;\">\u0633\u0627\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f<\/span><\/h2>\n<p><span style=\"font-size: 16px;\">\u062a\u0627 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0627\u0632 \u0645\u0637\u0644\u0628 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627 \u0631\u0627 \u0634\u0646\u0627\u062e\u062a\u06cc\u0645. \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 <a href=\"https:\/\/limoome.com\/blog\/wellness\/physical-health\/harmful-foods-cholesterol\/\" target=\"_blank\" rel=\"noopener\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627<\/a> \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u06cc\u0645 \u06a9\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0633\u0631\u06cc \u0628\u0647 \u0622\u0646 \u0628\u0632\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0632 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0645\u0633\u062a\u0644\u0632\u0645 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u200c \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0641\u06cc\u062f\u062a\u0631\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u00ab\u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u0648 \u062a\u0631\u0627\u0646\u0633\u00bb \u0627\u0633\u062a.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"> \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 (\u0645\u0627\u0646\u0646\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06af\u0648\u0634\u062a\u060c \u06a9\u0631\u0647\u060c \u067e\u0646\u06cc\u0631 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u067e\u0631\u0686\u0631\u0628) \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. <span style=\"background-color: #f5f071;\">\u06a9\u0645 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\u0647\u06cc\u062f\u0631\u0648\u0698\u0646\u0647 \u0631\u0627 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u067e\u0633 \u0627\u0632 \u06f1 \u0698\u0627\u0646\u0648\u06cc\u0647 \u06f2\u06f0\u06f2\u06f0 \u0645\u0645\u0646\u0648\u0639 \u06a9\u0631\u062f\u061b \u067e\u0633 \u0634\u0645\u0627 \u0647\u0645 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<div>\t\t<div data-elementor-type=\"container\" data-elementor-id=\"17564\" class=\"elementor elementor-17564\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div data-dce-background-color=\"#B6F7D5\" class=\"elementor-element elementor-element-fd4f94c e-con-full e-flex e-con e-parent\" data-id=\"fd4f94c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-145a685 e-con-full e-flex e-con e-child\" data-id=\"145a685\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd716e elementor-widget elementor-widget-heading\" data-id=\"9cd716e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u06a9\u0627\u0647\u0634 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0644\u06cc\u0645\u0648\u0645\u06cc<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1e0625 e-grid e-con-full e-con e-child\" data-id=\"f1e0625\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-3ba4763 elementor-widget elementor-widget-heading\" data-id=\"3ba4763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u067e \u0648\u0632\u0646\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-3547608 elementor-widget elementor-widget-heading\" data-id=\"3547608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0628\u062f\u0648\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-be90501 elementor-widget elementor-widget-heading\" data-id=\"be90501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-40c23ef elementor-widget elementor-widget-heading\" data-id=\"40c23ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0645\u0632\u0627\u062c<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-4726b8b elementor-widget elementor-widget-heading\" data-id=\"4726b8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0645\u0646\u0627\u0633\u0628 \u0645\u062d\u0644 \u06a9\u0627\u0631<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-01bbdb6 elementor-widget elementor-widget-heading\" data-id=\"01bbdb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-436b08a elementor-widget elementor-widget-global elementor-global-18724 elementor-widget-text-editor\" data-id=\"436b08a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a title=\"\u0637\u0631\u0627\u062d\u06cc \u0633\u0627\u06cc\u062a\" href=\"https:\/\/nojanstudio.com\/product\/%d8%b7%d8%b1%d8%a7%d8%ad%db%8c-%d9%88%d8%a8-%d8%b3%d8%a7%db%8c%d8%aa-%d9%88%db%8c%d8%aa%d8%b1%db%8c%d9%86-%d8%ad%d8%b1%d9%81%d9%87-%d8%a7%db%8c\/\" target=\"_blank\" rel=\"noopener\">\u0637\u0631\u0627\u062d\u06cc \u0633\u0627\u06cc\u062a<\/a> \u0628\u0627 <a title=\"\u0627\u0633\u062a\u0648\u062f\u06cc\u0648 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc \u0646\u0648\u0698\u0646\" href=\"https:\/\/nojanstudio.com\" target=\"_blank\" rel=\"noopener\">\u0627\u0633\u062a\u0648\u062f\u06cc\u0648 \u0646\u0648\u0698\u0646<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea2e670 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"ea2e670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/limoome.com\/landing\/?utm_campaign=mezobolic&#038;utm_source=limoome&#038;utm_medium=blog\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0631\u0698\u06cc\u0645 \u0645\u0632\u0648\u0628\u0648\u0644\u06cc\u06a9 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0686\u06cc\u0633\u062a\u061f<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2bc236 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"e2bc236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/limoo.me\/blgp\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n<div>\u00a0<\/div>\n<h6><span style=\"font-size: 20px;\">\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/span><\/h6>\n<p><span style=\"font-size: 16px;\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645. \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u0645 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u06a9\u0647 \u0627\u0631\u0627\u0626\u0647 \u0634\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"> \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0635\u062d\u06cc\u062d \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0641\u0639\u0627\u0644 \u0648 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc\u060c \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0633\u0637\u062d \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u067e\u0633 \u0627\u0632 \u0627\u06cc\u0646 \u0644\u062d\u0638\u0647 \u0628\u0647 \u0628\u0639\u062f \u0647\u062f\u0641\u062a\u0627\u0646 \u0627\u06cc\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u062f\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u0635\u0648\u0644 \u0633\u0627\u0644\u0645 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0634\u0627\u062f\u0627\u0628\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0631\u0633\u06cc\u062f \u0648 \u0639\u0645\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/p>\n<p><strong>\u0645\u062e\u0627\u0637\u0628 \u0639\u0632\u06cc\u0632! \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062c\u0646\u0628\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0648 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0639\u0645\u0648\u0645\u06cc \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0639\u0644\u0645 \u0631\u0648\u0632 \u062f\u0646\u06cc\u0627 \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0622\u0646 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<p><span style=\"font-size: 16px;\">\u0645\u0646\u0627\u0628\u0639:<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/11-foods-that-lower-cholesterol\">health<\/a><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/11-foods-that-can-help-lower-your-cholesterol\">health<\/a><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol\/art-20045192\">mayoclinic<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u0636\u0631 \u0628\u0631 \u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0627 \u0627\u0633\u062a. \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0686\u0631\u0628\u060c \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u0648 \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u0639\u0631\u0648\u0642\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u0648\u062c\u0648\u062f \u0628\u0631\u062e\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0628\u0647 \u0645\u0627 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 <a href=\"https:\/\/limoome.com\/blog\" target=\"_blank\" rel=\"noopener\">\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0644\u06cc\u0645\u0648\u0645\u06cc<\/a> \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627 \u062e\u0648\u0627\u0647\u06cc\u0645 \u067e\u0631\u062f\u0627\u062e\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0647 \u0628\u0639\u062f \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u062a\u0627\u0646 \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"author":2810,"featured_media":7121,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[216],"tags":[494],"class_list":["post-7120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-health","tag-faq-content"],"acf":{"\u0627\u06cc\u0646_\u067e\u0633\u062a_\u067e\u0627\u067e_\u0622\u067e_\u062c\u062f\u0627\u06af\u0648\u0646\u0647_\u062f\u0627\u0631\u0647\u061f":false,"\u062a\u0635\u0648\u06cc\u0631_\u067e\u0627\u067e_\u0622\u067e_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":null,"\u0644\u06cc\u0646\u06a9_\u067e\u0627\u067e_\u0622\u067e_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":"","\u0627\u06cc\u0646_\u067e\u0633\u062a_\u0628\u0646\u0631_\u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc_\u062c\u062f\u0627\u06af\u0648\u0646\u0647_\u062f\u0627\u0631\u0647\u061f":false,"\u0628\u0646\u0631_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0628\u0627\u0644\u0627\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":null,"\u0644\u06cc\u0646\u06a9_\u0628\u0646\u0631_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0628\u0627\u0644\u0627\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":"","\u0646\u0645\u0627\u06cc\u0634_\u0633\u0648\u0627\u0644\u0627\u062a_\u0645\u062a\u062f\u0627\u0648\u0644":"\u062f\u0627\u0631\u0647","\u0633\u0648\u0627\u0644_1":"\u0628\u0631\u0627\u06cc 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