{"id":5494,"date":"2023-08-14T16:16:20","date_gmt":"2023-08-14T12:46:20","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=5494"},"modified":"2023-08-18T17:33:33","modified_gmt":"2023-08-18T14:03:33","slug":"weight-loss-month","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/weight-loss-month\/","title":{"rendered":"\u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u06cc\u06a9 \u0645\u0627\u0647\u061b \u0627\u0632 \u0631\u0648\u06cc\u0627 \u062a\u0627 \u062d\u0642\u06cc\u0642\u062a!"},"content":{"rendered":"<p><span style=\"font-size: 16px;\">\u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u0647\u0645\u0647\u200c\u0686\u06cc\u0632 \u062f\u0631 \u062a\u0633\u062e\u06cc\u0631 \u0633\u0631\u0639\u062a \u0627\u0633\u062a. \u0641\u0631\u0642\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u062f\u0631 \u0686\u0647 \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc\u060c \u06a9\u062c\u0627 \u0648 \u0686\u0637\u0648\u0631\u061b \u0647\u0645\u0647 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\u0627\u0633\u062a\u060c \u0627\u062c\u062a\u0646\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h2><span style=\"font-size: 20px;\"><strong>\u0686\u0642\u062f\u0631 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0635\u0648\u0644\u06cc \u0627\u0633\u062a\u061f<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 16px;\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0646\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0645\u0631\u06a9\u0632 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc (CDC)<span style=\"background-color: #f5f071;\"> \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0648 \u067e\u06cc\u0648\u0633\u062a\u0647 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0634\u0627\u0646\u0633 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648\u0632\u0646\u0634\u0627\u0646 \u062f\u0627\u0631\u0646\u062f. \u0628\u0627 \u0648\u0631\u0632\u0634 \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0633\u0628\u06a9 \u062a\u063a\u0630\u06cc\u0647\u060c \u0641\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u062a\u0638\u0627\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f<\/span>. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627 \u0686\u0642\u062f\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u062f \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u06cc\u06a9 \u0646\u0641\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062a\u0648\u0627\u0646\u062f \u062a\u0642\u0631\u06cc\u0628\u0627 \u06cc\u06a9 \u062a\u0627 \u0686\u0647\u0627\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062f\u0631 \u0645\u0627\u0647 \u06a9\u0645 \u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0639\u062f\u062f \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u062b\u0627\u0628\u062a \u0646\u06cc\u0633\u062a\u060c \u0686\u0647 \u0628\u0633\u0627 \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u06cc\u06a9 \u0645\u0627\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0639\u062f\u062f \u0647\u0645 \u0628\u0627\u0634\u062f\u061b \u0627\u0645\u0627 \u0622\u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0648 \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u0627\u0635\u0648\u0644\u06cc \u0627\u0633\u062a\u061f<\/span><\/p>\n<pre><strong><span style=\"font-size: 16px;\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <\/span><\/strong><a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/lose-weight-quickly\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 16px;\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639\u061b \u062f\u0631\u0648\u063a \u06cc\u0627 \u0648\u0627\u0642\u0639\u06cc\u062a\u061f!<\/span><\/strong><\/a><\/pre>\n<p><span style=\"font-size: 16px;\">\u0627\u06cc\u0646 \u062f\u0642\u06cc\u0642\u0627 \u0633\u0648\u0627\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062c\u0648\u0627\u0628\u0634 \u0647\u0633\u062a\u06cc\u0645. \u062d\u062a\u0645\u0627 \u0634\u0645\u0627 \u0647\u0645 \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 <a href=\"https:\/\/limoome.com\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/a> \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06f8 \u062a\u0627 \u06f1\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062f\u0631 \u0645\u0627\u0647 \u0631\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0631\u0646\u062f. \u0627\u0645\u0627 \u0637\u0628\u0642 \u06af\u0641\u062a\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u062d\u0641\u0638 \u062b\u0628\u0627\u062a \u0648\u0632\u0646\u06cc \u0631\u0627 \u0633\u062e\u062a\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u0645\u0631\u06a9\u0632 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc (CDC) \u0627\u0639\u0644\u0627\u0645 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u06cc\u0646 \u06f5\u06f0\u06f0 \u062a\u0627 \u06f9\u06f0\u06f0 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u0635\u0648\u0644\u06cc \u0648 \u062f\u0631\u0633\u062a \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0639\u062f\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0627 \u0647\u062f\u0641 \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u06cc\u06a9 \u0645\u0627\u0647 \u0631\u0698\u06cc\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0645\u062a\u0631 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0647\u0641\u062a\u06af\u06cc \u0648 \u0645\u0627\u0647\u0627\u0646\u0647 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0634\u062e\u06cc\u0635 \u062f\u0647\u06cc\u062f \u0645\u0633\u06cc\u0631\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u062d\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062f\u0631\u0633\u062a \u06cc\u0627 \u063a\u0644\u0637 \u0627\u0633\u062a.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-5500\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/08\/New-Project-8-1-1.png\" alt=\"\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" width=\"800\" height=\"500\" \/><\/p>\n<h2><span style=\"font-size: 20px;\"><strong>\u0686\u0646\u062f \u062a\u0648\u0635\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0632\u0648\u062f \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u062f!<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 16px;\">\u0648\u0642\u062a\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u063a\u06cc\u06cc\u0631 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alt=\"\u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0631 \u06cc\u06a9 \u0645\u0627\u0647\" width=\"800\" height=\"500\" \/><\/p>\n<ul>\n<li>\n<h3><span style=\"font-size: 20px;\"><strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0645\u0633\u0627\u0648\u06cc \u0627\u0633\u062a \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u062c\u062f\u062f!<\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\">\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0641\u0631\u062f\u06cc \u0628\u0647 \u0633\u0631\u0639\u062a \u0648\u0632\u0646 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u062f\u0646 \u0627\u0648 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0628\u060c \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0639\u0636\u0644\u0647 \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 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\u0641\u0631\u062f \u062f\u0634\u0648\u0627\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0648\u06cc\u0647 \u062d\u062a\u06cc \u0627\u06af\u0631 \u0641\u0631\u062f \u0645\u06a9\u0645\u0644 \u06cc\u0627 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0645\u0635\u0631\u0641 \u0646\u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5499\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/08\/New-Project-9-1-1.png\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0644\u0627\u063a\u0631\u06cc\" width=\"800\" height=\"500\" \/><\/p>\n<ul>\n<li>\n<h3><span style=\"font-size: 20px;\"><strong>\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634\u060c \u0644\u0627\u063a\u0631\u06cc \u0628\u062f\u0648\u0646 \u0632\u06cc\u0628\u0627\u06cc\u06cc!<\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\">\u0645\u0637\u0645\u0626\u0646\u0627 \u06af\u0631\u0641\u062a\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u0645\u0627 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u062b\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0645\u0647\u0645\u0627\u0646\u06cc \u0645\u062c\u0644\u0644 \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u06cc\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0644\u0628\u0627\u0633\u062a\u0627\u0646 \u0631\u0627 \u0628\u067e\u0648\u0634\u06cc\u062f. \u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0641\u0631\u062f \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u0633\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f <span style=\"background-color: #f5f071;\">\u0628\u0627 \u06af\u0631\u0641\u062a\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a\u060c \u067e\u0648\u0633\u062a \u0648 \u0639\u0636\u0644\u0627\u062a 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\u06cc\u06a9 \u0645\u0627\u0647 \u0644\u0627\u063a\u0631 \u0634\u062f \u0648 \u0686\u0642\u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0645\u0627\u0647 \u0627\u0635\u0648\u0644\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u0637\u0628\u0642 \u06af\u0641\u062a\u0647 \u0645\u0631\u06a9\u0632 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc (CDC) <span style=\"background-color: #f5f071;\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u06cc\u0646 \u06f5\u06f0\u06f0 \u062a\u0627 \u06f9\u06f0\u06f0 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0639\u062f\u062f \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06f1 \u062a\u0627 \u06f4 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0627\u0647\u0627\u0646\u0647 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/span> \u0647\u0631\u0686\u0646\u062f \u0627\u06cc\u0646 \u0627\u0639\u062f\u0627\u062f \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u062b\u0627\u0628\u062a \u0646\u06cc\u0633\u062a \u0648 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631 \u0622\u0646 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5495\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/08\/New-Project-10-1-1.png\" alt=\"\u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u06cc\u06a9 \u0645\u0627\u0647\" width=\"800\" height=\"500\" \/><\/p>\n<p><span style=\"font-size: 16px;\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u0645\u0634\u0648\u0631\u062a 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\u0646\u062f\u0647\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"background-color: #f5f071;\">\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0645\u06cc\u0648\u0647\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u062c\u0644\u0648 \u0628\u06cc\u0646\u062f\u0627\u0632\u062f \u0648 \u0645\u0635\u0631\u0641 \u0646\u0645\u06a9\u060c \u0686\u0631\u0628\u06cc \u0627\u0632 \u0647\u0631 \u0646\u0648\u0639\u060c \u0647\u0631\u06af\u0648\u0646\u0647 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u0647\u0645 \u0645\u0627\u0646\u0639 \u0628\u0632\u0631\u06af\u06cc \u0628\u0631 \u0633\u0631 \u0631\u0627\u0647 \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u06cc\u06a9 \u0645\u0627\u0647 \u0627\u0633\u062a.<\/span> \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0648\u0632\u0646\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0648 \u0627\u0646\u062f\u0627\u0645\u06cc \u0632\u06cc\u0628\u0627 \u0628\u0631\u0633\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong>\u0646\u06a9\u062a\u0647 1: \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0627\u06cc \u0622\u06af\u0627\u0647\u06cc \u0634\u0645\u0627 \u0639\u0632\u06cc\u0632\u0627\u0646 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0644\u06cc\u0645\u0648\u0645\u06cc \u062f\u0631 \u0642\u0628\u0627\u0644 \u0622\u0646 \u0647\u06cc\u0686 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u06cc \u0646\u062f\u0627\u0631\u062f<\/strong><strong>.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong>\u0646\u06a9\u062a\u0647 2: \u0627\u06af\u0631 \u062f\u0631 \u062d\u0627\u0644 \u0627\u062c\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0637\u0628\u0642 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u062a\u0627\u0646 \u0639\u0645\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0644\u06cc\u0645\u0648\u0645\u06cc \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f\u063a\u0630\u0627\u06cc\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0644\u062d\u0627\u0638 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u0647\u0645\u0647\u200c\u0686\u06cc\u0632 \u062f\u0631 \u062a\u0633\u062e\u06cc\u0631 \u0633\u0631\u0639\u062a \u0627\u0633\u062a. \u0641\u0631\u0642\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u062f\u0631 \u0686\u0647 \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc\u060c \u06a9\u062c\u0627 \u0648 \u0686\u0637\u0648\u0631\u061b \u0647\u0645\u0647 \u0622\u062f\u0645\u200c\u0647\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0646\u062a\u0627\u06cc\u062c \u0633\u0627\u0646\u062f\u0648\u06cc\u0686\u06cc \u0647\u0633\u062a\u0646\u062f. \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u062f\u061f \u06a9\u0627\u0641\u06cc\u0633\u062a \u0646\u06cc\u0645 \u0646\u06af\u0627\u0647\u06cc \u0628\u0647 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f \u062a\u0627 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0632\u0648\u062f\u0628\u0627\u0632\u062f\u0647 \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u06cc\u06a9 \u0645\u0627\u0647 \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0634\u0648\u06cc\u062f. \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u06a9\u0647 \u0648\u0639\u062f\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647\u06cc [&hellip;]<\/p>\n","protected":false},"author":2804,"featured_media":5497,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[205],"tags":[],"class_list":["post-5494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":{"\u0627\u06cc\u0646_\u067e\u0633\u062a_\u067e\u0627\u067e_\u0622\u067e_\u062c\u062f\u0627\u06af\u0648\u0646\u0647_\u062f\u0627\u0631\u0647\u061f":false,"\u062a\u0635\u0648\u06cc\u0631_\u067e\u0627\u067e_\u0622\u067e_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":null,"\u0644\u06cc\u0646\u06a9_\u067e\u0627\u067e_\u0622\u067e_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":"","\u0627\u06cc\u0646_\u067e\u0633\u062a_\u0628\u0646\u0631_\u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc_\u062c\u062f\u0627\u06af\u0648\u0646\u0647_\u062f\u0627\u0631\u0647\u061f":false,"\u0628\u0646\u0631_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0628\u0627\u0644\u0627\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":null,"\u0644\u06cc\u0646\u06a9_\u0628\u0646\u0631_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0628\u0627\u0644\u0627\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":"","\u0646\u0645\u0627\u06cc\u0634_\u0633\u0648\u0627\u0644\u0627\u062a_\u0645\u062a\u062f\u0627\u0648\u0644":"\u0646\u062f\u0627\u0631\u0647","\u0633\u0648\u0627\u0644_1":"","\u062c\u0648\u0627\u0628_1":"","\u0633\u0648\u0627\u0644_2":"","\u062c\u0648\u0627\u0628_2":"","\u0633\u0648\u0627\u0644_3":"","\u062c\u0648\u0627\u0628_3":"","\u0633\u0648\u0627\u0644_4":"","\u062c\u0648\u0627\u0628_4":"","\u067e\u0627\u062f\u06a9\u0633\u062a_\u062f\u0627\u0634\u062a\u0647_\u0628\u0627\u0634\u0647":false,"\u0644\u06cc\u0646\u06a9_\u067e\u0627\u062f\u06a9\u0633\u062a":"","\u0648\u06cc\u062f\u0626\u0648_\u062f\u0627\u0634\u062a\u0647_\u0628\u0627\u0634\u0647":false,"\u06a9\u062f_\u0627\u0645\u0628\u062f_\u0622\u067e\u0627\u0631\u0627\u062a_2":""},"yoast_head":"<!-- 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