{"id":5433,"date":"2023-08-12T16:56:21","date_gmt":"2023-08-12T13:26:21","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=5433"},"modified":"2023-11-09T22:43:55","modified_gmt":"2023-11-09T19:13:55","slug":"nutrition-reduce-exam-stress","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/","title":{"rendered":"\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f"},"content":{"rendered":"<p><span style=\"font-size: 16px;\">\u0627\u06af\u0631 \u062f\u0631 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0631\u0648\u0632\u06cc \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0647 \u06a9\u0646\u06a9\u0648\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u063a\u0630\u06cc\u0647 \u0635\u062d\u06cc\u062d \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0633\u0648\u062e\u062a \u0644\u0627\u0632\u0645 \u0628\u062f\u0646\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631 \u062a\u0645\u0631\u06a9\u0632\u060c \u062d\u0627\u0641\u0638\u0647 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u0646\u062f. <\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062c\u062f\u06cc\u062f \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646\u062f \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u062f\u0641 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 <a href=\"https:\/\/limoome.com\/blog\" target=\"_blank\" rel=\"noopener\">\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0644\u06cc\u0645\u0648\u0645\u06cc<\/a> \u0628\u0631\u0631\u0633\u06cc \u0631\u0627\u0628\u0637\u0647 \u0628\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 \u0627\u0633\u062a. \u0647\u0645\u0631\u0627\u0647 \u0645\u0627 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/p>\n<h2><span style=\"font-size: 20px;\">\u0627\u0633\u062a\u0631\u0633 \u0628\u0627 \u0628\u062f\u0646 \u0645\u0627 \u0686\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f!<\/span><\/h2>\n<p><span style=\"font-size: 16px;\">\u0645\u063a\u0632 \u0645\u0627 \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u0627 \u06cc\u06a9 \u0645\u0648\u0642\u0639\u06cc\u062a \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627 \u0645\u0627\u0646\u0646\u062f \u06a9\u0646\u06a9\u0648\u0631 \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0637\u0648\u0631\u06cc \u0648\u0627\u06a9\u0646\u0634 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u0646\u06af\u0627\u0631 \u0632\u0646\u062f\u06af\u06cc\u200c\u0645\u0627\u0646 \u062f\u0631 \u062e\u0637\u0631 \u0627\u0633\u062a. \u0628\u062f\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0647\u0648\u0631\u0645\u0648\u0646 \u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646 \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f\u060c \u062e\u0648\u0646 \u062f\u06cc\u06af\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0647\u0636\u0645 \u063a\u0630\u0627 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a \u0622\u0645\u0627\u062f\u0647 \u0628\u0627\u0634 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u00a0\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u062e\u0637\u0631 \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u060c \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0628\u062f\u0646 \u0628\u0647 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u0628\u0631 \u0645\u06cc\u200c\u06af\u0631\u062f\u0646\u062f. \u0645\u0634\u06a9\u0644 \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0647 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u0628\u0631 \u0646\u06af\u0631\u062f\u062f \u06cc\u0627 \u0627\u0633\u062a\u0631\u0633 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u06a9\u0631\u0631 \u062a\u06a9\u0631\u0627\u0631 \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0644\u062d\u0638\u0647\u060c \u0627\u0633\u062a\u0631\u0633 \u0645\u0634\u06a9\u0644 \u0633\u0627\u0632 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. <\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0641\u062a\u0647\u200c\u0647\u0627 \u0637\u0648\u0644 \u0628\u06a9\u0634\u062f \u0648 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647 \u0648 \u062d\u062c\u0645 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u062f\u0631\u0633\u200c\u0647\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u062f\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f. <span style=\"background-color: #f5f071;\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062a\u0631\u0634\u062d \u0645\u062f\u0627\u0648\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633\u060c \u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646 \u0648 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0686\u0631\u062e\u0647 \u0645\u0639\u06cc\u0648\u0628 \u062e\u0648\u0627\u0628 \u0628\u06cc\u200c\u06a9\u06cc\u0641\u06cc\u062a\u060c \u062a\u0645\u0631\u06a9\u0632 \u0636\u0639\u06cc\u0641\u060c \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0633\u0648\u0647\u0627\u0636\u0645\u0647 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/span><\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-5437\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/08\/3-3.png\" alt=\"\u0631\u0698\u06cc\u0645 \u0648 \u06a9\u0646\u06a9\u0648\u0631\" width=\"800\" height=\"500\" \/><\/p>\n<h2><span style=\"font-size: 20px;\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u063a\u0630\u0627\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u061f<\/span><\/h2>\n<p><span style=\"font-size: 16px;\">\u0645\u062a\u0623\u0633\u0641\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u062c\u0648\u0627\u0646\u0627\u0646\u060c \u0645\u0635\u0631\u0641 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u0639\u0627\u062f\u062a \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062d\u0627\u0648\u06cc \u06f3\u06f9 \u06af\u0631\u0645 \u0642\u0646\u062f \u0648 \u0647\u0645\u0627\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u0626\u06cc\u0646\u06cc \u06a9\u0647 \u06cc\u06a9 \u0627\u0633\u067e\u0631\u0633\u0648 \u062f\u0627\u0631\u062f\u060c \u0628\u0627\u0634\u0646\u062f. <\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0645\u0646\u0638\u0648\u0631 \u0645\u0627 \u0627\u0632 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc\u0646 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0648\u0633\u0648\u0633\u0647 \u0634\u0648\u06cc\u062f \u0648 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0641\u0633\u062a \u0641\u0648\u062f\u060c \u0642\u0647\u0648\u0647 \u06cc\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f. \u062f\u0631\u0648\u0627\u0642\u0639 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u063a\u0630\u0627\u06cc\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. <span style=\"background-color: #f5f071;\">\u067e\u0633 \u06f3 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0622\u0646\u200c\u0647\u0627 \u062c\u0627 \u062f\u0647\u06cc\u062f.<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-5436\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/08\/2-3.png\" alt=\"\u0627\u0633\u062a\u0631\u0633 \u0648 \u062a\u063a\u0630\u06cc\u0647\" width=\"800\" height=\"500\" \/><\/p>\n<h2><span style=\"font-size: 20px;\">\u0686\u0646\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u0647\u0645!<\/span><\/h2>\n<ul>\n<li><span style=\"font-size: 16px;\">\u0647\u0645\u06cc\u0634\u0647 \u0635\u0628\u062d \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u0644\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0648 \u0630\u0647\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u06f7 \u0635\u0628\u062d \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0647 \u06cc\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u0686\u06cc\u0632\u06cc \u062e\u0648\u0631\u062f\u06cc\u062f. \u0646\u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0645\u062a\u062d\u0627\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u063a\u0632 \u0634\u0645\u0627 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0627 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0622\u0647\u0633\u062a\u0647\u200c\u0622\u0647\u0633\u062a\u0647 \u0631\u0647\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/li>\n<\/ul>\n<pre><strong><span style=\"font-size: 16px;\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <\/span><\/strong><a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/stress-obesity\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 16px;\">\u0686\u0647 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0628\u06cc\u0646 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0686\u0627\u0642\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f\u00a0<\/span><\/strong><\/a><\/pre>\n<ul>\n<li><span style=\"font-size: 16px;\">\u0628\u0631\u0627\u06cc \u0646\u0647\u0627\u0631 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0634\u0642\u0627\u0628 \u0628\u0632\u0631\u06af \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u06cc\u0627 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0646\u0627\u0646 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f. \u0632\u06cc\u0631\u0627 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u0638\u0647\u0631 \u062e\u0648\u0627\u0628\u062a\u0627\u0646 \u0628\u06af\u06cc\u0631\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0628\u0647 \u062c\u0627\u06cc \u0622\u0646 \u06cc\u06a9 \u0633\u0627\u0644\u0627\u062f \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0647\u06cc\u060c \u06af\u0648\u0634\u062a \u06cc\u0627 \u062d\u062a\u06cc \u0633\u0648\u067e \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0634\u0627\u0645 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0627\u06cc\u0627\u0645 \u06a9\u0646\u06a9\u0648\u0631 \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0645\u0646\u0627\u0628\u0639 \u0633\u0627\u0644\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0622\u0628 \u0628\u0627\u0634\u062f.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\">\u0628\u0631\u0627\u06cc \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0628\u0639\u062f\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u0645\u0648\u0631\u062f \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/span><\/p>\n<h2><span style=\"font-size: 20px;\">\u0645\u0639\u0631\u0641\u06cc \u0686\u0646\u062f \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631<\/span><\/h2>\n<p><span style=\"font-size: 16px;\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0644\u06cc\u0633\u062a<a href=\"https:\/\/www.healthshots.com\/healthy-eating\/nutrition\/5-diet-tips-to-deal-with-exam-stress\/\" target=\"_blank\" rel=\"noopener\"> healthshots<\/a> \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0645\u0642\u0648\u06cc \u0648 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u062f\u0631 \u0631<a href=\"https:\/\/limoome.com\/landing\/konkoor\/?utm_campaign=konkursite&amp;utm_source=limoome&amp;utm_medium=site\">\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0646\u06a9\u0648\u0631<\/a>\u060c \u0634\u0627\u0647\u062f \u0648\u0631\u0698\u0646 \u062c\u062f\u06cc\u062f\u06cc \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0648\u062f.<\/span><\/p>\n<h3><span style=\"font-size: 16px;\">1.\u00a0\u00a0\u00a0 <span style=\"font-size: 20px;\">\u0634\u06cc\u0631<\/span><\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0627\u0635\u0644\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u00ab\u0634\u06cc\u0631\u00bb \u0627\u0633\u062a. \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u062a\u062b\u0628\u06cc\u062a \u06a9\u0631\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062a\u062d\u062a \u0627\u0633\u062a\u0631\u0633 \u0647\u0633\u062a\u0646\u062f\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u062f\u0631\u0627\u0631 \u062f\u0641\u0639 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <span style=\"background-color: #f5f071;\">\u0634\u06cc\u0631 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B2 \u0648 B12\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0644\u0627\u06a9\u062a\u06cc\u0648\u0645\u060c \u062e\u0627\u0635\u06cc\u062a \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f.<\/span><\/span><\/p>\n<h3><span style=\"font-size: 20px;\">2.\u00a0\u00a0\u00a0 \u0627\u0645\u06af\u0627 \u06f3<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0645\u06af\u0627 \u06f3\u060c \u06f8 \u062f\u0631\u0635\u062f \u0645\u063a\u0632 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0627\u0647\u06cc\u060c \u0645\u0631\u063a \u0648 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/span><\/p>\n<pre><strong><span style=\"font-size: 16px;\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <\/span><\/strong><a href=\"https:\/\/limoome.com\/blog\/wellness\/symptoms-of-stress\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 16px;\">\u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633\u061b \u0627\u0632 \u06a9\u062c\u0627 \u0628\u0641\u0647\u0645\u06cc\u0645 \u0627\u0633\u062a\u0631\u0633 \u062f\u0627\u0631\u06cc\u0645\u061f<\/span><\/strong><\/a><\/pre>\n<h3><span style=\"font-size: 20px;\">3.\u00a0\u00a0\u00a0 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u0642\u062f\u0631\u062a \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 \u062f\u0633\u062a \u06a9\u0645 \u0646\u06af\u06cc\u0631\u06cc\u062f! \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0645\u0644\u0648 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u062a\u0639\u062f\u062f \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0627\u06cc\u062f \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f <span style=\"background-color: #f5f071;\">\u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u063a\u06cc\u0631 \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f.<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-5435\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/08\/4-3.png\" alt=\"\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0631\u0698\u06cc\u0645 \u06a9\u0646\u06a9\u0648\u0631\" width=\"800\" height=\"500\" \/><\/p>\n<h3><span style=\"font-size: 20px;\">4.\u00a0\u00a0\u00a0 \u0627\u0633\u0641\u0646\u0627\u062c<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u0627\u0633\u0641\u0646\u0627\u062c \u0622\u0647\u0646\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc \u062d\u0627\u0648\u06cc \u0622\u0647\u0646 \u0627\u0633\u062a \u0648 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0631\u0634\u062f\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062a\u0648\u0644\u06cc\u062f \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"> \u0627\u0633\u0641\u0646\u0627\u062c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0639\u0627\u0644\u06cc \u0628\u0627\u0634\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u0628\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0627\u0647\u0648 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0627 \u0633\u0627\u0644\u0627\u062f \u0628\u062e\u0648\u0631\u06cc\u062f\u060c \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u063a\u0630\u0627\u06cc \u062c\u0627\u0646\u0628\u06cc \u0628\u062e\u0627\u0631\u067e\u0632 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0686\u0646\u062f \u0628\u0631\u06af\u0634 \u0631\u0627 \u0628\u0647 \u0633\u0648\u067e\u062a\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<pre><strong><span style=\"font-size: 16px;\">\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <\/span><\/strong><a href=\"https:\/\/limoome.com\/blog\/wellness\/ways-to-reduce-stress\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 16px;\">\u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/span><\/strong><\/a><\/pre>\n<h3><span style=\"font-size: 20px;\">5.\u00a0\u00a0\u00a0 \u0645\u0648\u0632<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u0645\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u062f\u0631 \u0645\u063a\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0642\u062f\u0631\u062a \u062a\u062b\u0628\u06cc\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0631\u0627 \u062f\u0627\u0631\u062f. \u0645\u0648\u0632 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a \u0648 \u0628\u0647 \u062d\u0641\u0638 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 \u0648 \u062a\u0646\u0634\u200c\u0647\u0627\u06cc \u0639\u0627\u0637\u0641\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<h3><span style=\"font-size: 20px;\">6.\u00a0\u00a0\u00a0 \u0645\u0631\u06a9\u0628\u0627\u062a<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u0631\u06a9\u0628\u0627\u062a \u0648 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<h3><span style=\"font-size: 20px;\">7.\u00a0\u00a0\u00a0 \u062a\u062e\u0645 \u0645\u0631\u063a<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062a\u062e\u0645 \u0645\u0631\u063a \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0648\u0644\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062d\u0627\u0641\u0638\u0647 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"> \u0628\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 \u0631\u0627 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0637\u0639 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0648 \u0622\u06af\u0627\u0647\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5442\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/08\/New-Project-70-1-1.png\" alt=\"\u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631\" width=\"800\" height=\"500\" \/><\/p>\n<h3><span style=\"font-size: 20px;\">8.\u00a0\u00a0\u00a0 \u06a9\u0634\u06a9<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0646\u06a9\u0648\u0631 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u0639\u062f\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u06a9\u0634\u06a9 \u06cc\u06a9 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u0628 \u0631\u0627 \u062f\u0631 \u0645\u0639\u062f\u0647 \u062a\u0642\u0648\u06cc\u062a \u0648 \u062c\u0631\u06cc\u0627\u0646 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h3><span style=\"font-size: 20px;\">9.\u00a0\u00a0\u00a0 \u0686\u0627\u06cc \u0628\u0627\u0628\u0648\u0646\u0647<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u0637\u0628\u0642 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0645\u0648\u0644\u06a9\u0648\u0644 \u0622\u067e\u06cc\u06af\u0646\u0646\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u0628\u0648\u0646\u0647 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 \u0631\u0627 \u062f\u0627\u0631\u062f. \u062f\u0645\u0646\u0648\u0634 \u0628\u0627\u0628\u0648\u0646\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0633\u0631\u062f \u06cc\u0627 \u06af\u0631\u0645 \u0645\u06cc\u0644 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0637\u0639\u0645\u06cc \u0633\u0628\u06a9 \u0648 \u0645\u0644\u0627\u06cc\u0645 \u062f\u0627\u0631\u062f. <span style=\"background-color: #f5f071;\">\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0627\u0645 \u06a9\u0646\u06a9\u0648\u0631 \u062f\u0686\u0627\u0631 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0628\u0647 \u0644\u0637\u0641 \u0627\u062b\u0631\u0627\u062a \u0622\u0631\u0627\u0645 \u0628\u062e\u0634 \u0628\u0627\u0628\u0648\u0646\u0647 \u062e\u0648\u0627\u0628 \u0631\u0627\u062d\u062a\u200c\u062a\u0631\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f.<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5441\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/08\/New-Project-69-1-1.png\" alt=\"\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u0627\u06cc \u0645\u063a\u0632 \u0648 \u0627\u0633\u062a\u0631\u0633\" width=\"800\" height=\"500\" \/><\/p>\n<h3><span style=\"font-size: 20px;\">10.\u0628\u0627\u062f\u0627\u0645<\/span><\/h3>\n<p><span style=\"font-size: 16px;\"><span style=\"background-color: #f5f071;\">\u0628\u0627\u062f\u0627\u0645 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B2 \u0648 E \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span> \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0631\u0633 \u0627\u06cc\u0646 \u062f\u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0648\u062f \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 \u0628\u0627\u062f\u0627\u0645 \u062e\u0648\u0631\u062f\u0647 \u0634\u0648\u062f.<\/span><\/p>\n<h2><span style=\"font-size: 20px;\">\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/span><\/h2>\n<p><span style=\"font-size: 16px;\">\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0646\u06a9\u0648\u0631 \u0633\u0627\u0639\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632 \u0631\u0627 \u062e\u0633\u062a\u0647 \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0646\u0638\u06cc\u0645 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u062a\u063a\u0630\u06cc\u0647 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f \u0648 \u0628\u0647 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u0646\u062f \u0631\u0627 \u0628\u0647\u062a\u0631 \u062d\u0641\u0638 \u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u063a\u0630\u06cc\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc\u060c \u0634\u0646\u0627\u060c \u0648\u0631\u0632\u0634 \u06cc\u0627 \u062d\u062a\u06cc \u0686\u0646\u062f \u0642\u062f\u0645 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u0633\u0627\u062f\u0647 \u0631\u0627 \u0647\u0645 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong>\u0646\u06a9\u062a\u0647 1: \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0627\u06cc \u0622\u06af\u0627\u0647\u06cc \u0634\u0645\u0627 \u0639\u0632\u06cc\u0632\u0627\u0646 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0644\u06cc\u0645\u0648\u0645\u06cc \u062f\u0631 \u0642\u0628\u0627\u0644 \u0622\u0646 \u0647\u06cc\u0686 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u06cc \u0646\u062f\u0627\u0631\u062f<\/strong><strong>.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong>\u0646\u06a9\u062a\u0647 2: \u0627\u06af\u0631 \u062f\u0631 \u062d\u0627\u0644 \u0627\u062c\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0637\u0628\u0642 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u062a\u0627\u0646 \u0639\u0645\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0644\u06cc\u0645\u0648\u0645\u06cc \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f\u063a\u0630\u0627\u06cc\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0644\u062d\u0627\u0638 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u0645\u0646\u0627\u0628\u0639:<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.ion.ac.uk\/news\/exam-stress-how-nutrition-can-help\">ion<\/a><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.slurrp.com\/article\/worried-for-exams-have-these-foods-to-reduce-stress-1676100545544\">slurrp<\/a><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><a href=\"https:\/\/lisapnutrition.com\/its-exam-time-again-healthy-eating-to-beat-exam-stress\/\">lisapnutrition<\/a><\/span><\/p>\n<p><a href=\"https:\/\/www.healthshots.com\/healthy-eating\/nutrition\/5-diet-tips-to-deal-with-exam-stress\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 16px;\">healthshots<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u062f\u0631 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0631\u0648\u0632\u06cc \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0647 \u06a9\u0646\u06a9\u0648\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u063a\u0630\u06cc\u0647 \u0635\u062d\u06cc\u062d \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0633\u0648\u062e\u062a \u0644\u0627\u0632\u0645 \u0628\u062f\u0646\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631 \u062a\u0645\u0631\u06a9\u0632\u060c \u062d\u0627\u0641\u0638\u0647 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062c\u062f\u06cc\u062f \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646\u062f \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 [&hellip;]<\/p>\n","protected":false},"author":2810,"featured_media":5434,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[217],"tags":[],"class_list":["post-5433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health"],"acf":{"\u0627\u06cc\u0646_\u067e\u0633\u062a_\u067e\u0627\u067e_\u0622\u067e_\u062c\u062f\u0627\u06af\u0648\u0646\u0647_\u062f\u0627\u0631\u0647\u061f":false,"\u062a\u0635\u0648\u06cc\u0631_\u067e\u0627\u067e_\u0622\u067e_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":null,"\u0644\u06cc\u0646\u06a9_\u067e\u0627\u067e_\u0622\u067e_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":"","\u0627\u06cc\u0646_\u067e\u0633\u062a_\u0628\u0646\u0631_\u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc_\u062c\u062f\u0627\u06af\u0648\u0646\u0647_\u062f\u0627\u0631\u0647\u061f":false,"\u0628\u0646\u0631_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0628\u0627\u0644\u0627\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":null,"\u0644\u06cc\u0646\u06a9_\u0628\u0646\u0631_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0628\u0627\u0644\u0627\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":"","\u0646\u0645\u0627\u06cc\u0634_\u0633\u0648\u0627\u0644\u0627\u062a_\u0645\u062a\u062f\u0627\u0648\u0644":"\u0646\u062f\u0627\u0631\u0647","\u0633\u0648\u0627\u0644_1":"","\u062c\u0648\u0627\u0628_1":"","\u0633\u0648\u0627\u0644_2":"","\u062c\u0648\u0627\u0628_2":"","\u0633\u0648\u0627\u0644_3":"","\u062c\u0648\u0627\u0628_3":"","\u0633\u0648\u0627\u0644_4":"","\u062c\u0648\u0627\u0628_4":"","\u067e\u0627\u062f\u06a9\u0633\u062a_\u062f\u0627\u0634\u062a\u0647_\u0628\u0627\u0634\u0647":false,"\u0644\u06cc\u0646\u06a9_\u067e\u0627\u062f\u06a9\u0633\u062a":"","\u0648\u06cc\u062f\u0626\u0648_\u062f\u0627\u0634\u062a\u0647_\u0628\u0627\u0634\u0647":false,"\u06a9\u062f_\u0627\u0645\u0628\u062f_\u0622\u067e\u0627\u0631\u0627\u062a_2":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.4 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f | \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0644\u06cc\u0645\u0648\u0645\u06cc<\/title>\n<meta name=\"description\" content=\"\u0646\u06a9\u0627\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 1. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f. \u0627\u0645\u06af\u0627 3 \u0631\u0627 \u0632\u06cc\u0627\u062f \u06a9\u0646\u06cc\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f\" \/>\n<meta property=\"og:description\" content=\"\u0646\u06a9\u0627\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 1. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f. \u0627\u0645\u06af\u0627 3 \u0631\u0627 \u0632\u06cc\u0627\u062f \u06a9\u0646\u06cc\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0644\u06cc\u0645\u0648\u0645\u06cc\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-12T13:26:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09T19:13:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/08\/\u0634\u0627\u062e\u0635-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0641\u0631\u0632\u0627\u0646\u0647 \u0641\u0627\u0646\u06cc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0641\u0631\u0632\u0627\u0646\u0647 \u0641\u0627\u0646\u06cc\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/\"},\"author\":{\"name\":\"\u0641\u0631\u0632\u0627\u0646\u0647 \u0641\u0627\u0646\u06cc\",\"@id\":\"https:\/\/limoome.com\/blog\/#\/schema\/person\/ad94a20fec3c589b01b45064afe6e550\"},\"headline\":\"\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f\",\"datePublished\":\"2023-08-12T13:26:21+00:00\",\"dateModified\":\"2023-11-09T19:13:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/\"},\"wordCount\":13,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/limoome.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/08\/\u0634\u0627\u062e\u0635-3.png\",\"articleSection\":[\"\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u06cc\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/\",\"url\":\"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/\",\"name\":\"\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f | \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0644\u06cc\u0645\u0648\u0645\u06cc\",\"isPartOf\":{\"@id\":\"https:\/\/limoome.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/08\/\u0634\u0627\u062e\u0635-3.png\",\"datePublished\":\"2023-08-12T13:26:21+00:00\",\"dateModified\":\"2023-11-09T19:13:55+00:00\",\"description\":\"\u0646\u06a9\u0627\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 1. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f. \u0627\u0645\u06af\u0627 3 \u0631\u0627 \u0632\u06cc\u0627\u062f \u06a9\u0646\u06cc\u062f.\",\"breadcrumb\":{\"@id\":\"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/#primaryimage\",\"url\":\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/08\/\u0634\u0627\u062e\u0635-3.png\",\"contentUrl\":\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/08\/\u0634\u0627\u062e\u0635-3.png\",\"width\":800,\"height\":500,\"caption\":\"\u062a\u063a\u0630\u06cc\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/limoome.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645\",\"item\":\"https:\/\/limoome.com\/blog\/category\/wellness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u06cc\",\"item\":\"https:\/\/limoome.com\/blog\/category\/wellness\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/limoome.com\/blog\/#website\",\"url\":\"https:\/\/limoome.com\/blog\/\",\"name\":\"\u0644\u06cc\u0645\u0648\u0645\u06cc\",\"description\":\"\u0627\u0631\u0627\u0626\u0647\u200c\u062f\u0647\u0646\u062f\u0647 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\",\"publisher\":{\"@id\":\"https:\/\/limoome.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/limoome.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/limoome.com\/blog\/#organization\",\"name\":\"\u0644\u06cc\u0645\u0648\u0645\u06cc\",\"url\":\"https:\/\/limoome.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/limoome.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/02\/limon-logo-faw.svg\",\"contentUrl\":\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/02\/limon-logo-faw.svg\",\"width\":91,\"height\":89,\"caption\":\"\u0644\u06cc\u0645\u0648\u0645\u06cc\"},\"image\":{\"@id\":\"https:\/\/limoome.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/instagram.com\/limoo.me\",\"https:\/\/www.aparat.com\/limoo.me\",\"https:\/\/t.me\/limoome\"],\"email\":\"info@limoome.com\",\"telephone\":\"+982191090110\",\"legalName\":\"\u0634\u06cc\u0648\u0647 \u067e\u0631\u062f\u0627\u0632\u0627\u0646 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0634\u0646\",\"foundingDate\":\"2016-11-09\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"11\",\"maxValue\":\"50\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/limoome.com\/blog\/#\/schema\/person\/ad94a20fec3c589b01b45064afe6e550\",\"name\":\"\u0641\u0631\u0632\u0627\u0646\u0647 \u0641\u0627\u0646\u06cc\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/limoome.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/269001f3a2e8591c6b3526d783ad6ca5e20e62b6c97b744c4ee4d479fdcaf195?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/269001f3a2e8591c6b3526d783ad6ca5e20e62b6c97b744c4ee4d479fdcaf195?s=96&d=mm&r=g\",\"caption\":\"\u0641\u0631\u0632\u0627\u0646\u0647 \u0641\u0627\u0646\u06cc\"},\"description\":\"\u0645\u0646 \u0641\u0631\u0632\u0627\u0646\u0647 \u0641\u0627\u0646\u06cc\u060c \u0645\u0639\u0645\u0627\u0631\u06cc \u062e\u0648\u0646\u062f\u0645 \u0627\u0645\u0627 \u0639\u0644\u0627\u0642\u0647\u200c\u0627\u0645 \u0628\u0647 \u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u06cc \u0628\u0627\u0639\u062b \u0634\u062f \u06a9\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u0633\u06cc\u0631 \u0628\u062f\u0645 \u0648 \u0628\u0646\u0648\u06cc\u0633\u0645! \u062f\u0627\u0633\u062a\u0627\u0646 \u0639\u0634\u0642 \u0645\u0646 \u0628\u0647 \u0646\u0648\u0634\u062a\u0646\u060c \u0627\u0632 \u0627\u0648\u0646\u062c\u0627\u06cc\u06cc \u0634\u0631\u0648\u0639 \u0634\u062f \u06a9\u0647 \u0641\u0647\u0645\u06cc\u062f\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0628\u0627 \u062c\u0647\u0627\u0646 \u0627\u0637\u0631\u0627\u0641\u0645\u060c \u0635\u062f\u0627\u06cc \u06a9\u0644\u06cc\u062f\u0647\u0627\u06cc \u06a9\u06cc\u0628\u0648\u0631\u062f\u0645\u0647. \u0648 \u0627\u0645\u0631\u0648\u0632 \u0631\u0633\u0627\u0644\u062a \u0645\u0646: \u0646\u0648\u0634\u062a\u0646 \u0648 \u062e\u0644\u0642 \u0645\u062d\u062a\u0648\u0627\u06cc \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0648 \u0627\u0635\u0644\u06cc\u0647...\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/farzanehfani\/\"],\"url\":\"https:\/\/limoome.com\/blog\/author\/fani\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f | \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0644\u06cc\u0645\u0648\u0645\u06cc","description":"\u0646\u06a9\u0627\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 1. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f. \u0627\u0645\u06af\u0627 3 \u0631\u0627 \u0632\u06cc\u0627\u062f \u06a9\u0646\u06cc\u062f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f","og_description":"\u0646\u06a9\u0627\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 1. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f. \u0627\u0645\u06af\u0627 3 \u0631\u0627 \u0632\u06cc\u0627\u062f \u06a9\u0646\u06cc\u062f.","og_url":"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/","og_site_name":"\u0644\u06cc\u0645\u0648\u0645\u06cc","article_published_time":"2023-08-12T13:26:21+00:00","article_modified_time":"2023-11-09T19:13:55+00:00","og_image":[{"width":800,"height":500,"url":"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/08\/\u0634\u0627\u062e\u0635-3.png","type":"image\/png"}],"author":"\u0641\u0631\u0632\u0627\u0646\u0647 \u0641\u0627\u0646\u06cc","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u0641\u0631\u0632\u0627\u0646\u0647 \u0641\u0627\u0646\u06cc","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"8 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/#article","isPartOf":{"@id":"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/"},"author":{"name":"\u0641\u0631\u0632\u0627\u0646\u0647 \u0641\u0627\u0646\u06cc","@id":"https:\/\/limoome.com\/blog\/#\/schema\/person\/ad94a20fec3c589b01b45064afe6e550"},"headline":"\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f","datePublished":"2023-08-12T13:26:21+00:00","dateModified":"2023-11-09T19:13:55+00:00","mainEntityOfPage":{"@id":"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/"},"wordCount":13,"commentCount":1,"publisher":{"@id":"https:\/\/limoome.com\/blog\/#organization"},"image":{"@id":"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/08\/\u0634\u0627\u062e\u0635-3.png","articleSection":["\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u06cc"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/","url":"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/","name":"\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f | \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0644\u06cc\u0645\u0648\u0645\u06cc","isPartOf":{"@id":"https:\/\/limoome.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/#primaryimage"},"image":{"@id":"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/08\/\u0634\u0627\u062e\u0635-3.png","datePublished":"2023-08-12T13:26:21+00:00","dateModified":"2023-11-09T19:13:55+00:00","description":"\u0646\u06a9\u0627\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 1. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f. \u0627\u0645\u06af\u0627 3 \u0631\u0627 \u0632\u06cc\u0627\u062f \u06a9\u0646\u06cc\u062f.","breadcrumb":{"@id":"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/#primaryimage","url":"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/08\/\u0634\u0627\u062e\u0635-3.png","contentUrl":"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/08\/\u0634\u0627\u062e\u0635-3.png","width":800,"height":500,"caption":"\u062a\u063a\u0630\u06cc\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633"},{"@type":"BreadcrumbList","@id":"https:\/\/limoome.com\/blog\/wellness\/mental-health\/nutrition-reduce-exam-stress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/limoome.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645","item":"https:\/\/limoome.com\/blog\/category\/wellness\/"},{"@type":"ListItem","position":3,"name":"\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u06cc","item":"https:\/\/limoome.com\/blog\/category\/wellness\/mental-health\/"},{"@type":"ListItem","position":4,"name":"\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0646\u06a9\u0648\u0631 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f"}]},{"@type":"WebSite","@id":"https:\/\/limoome.com\/blog\/#website","url":"https:\/\/limoome.com\/blog\/","name":"\u0644\u06cc\u0645\u0648\u0645\u06cc","description":"\u0627\u0631\u0627\u0626\u0647\u200c\u062f\u0647\u0646\u062f\u0647 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646","publisher":{"@id":"https:\/\/limoome.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/limoome.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/limoome.com\/blog\/#organization","name":"\u0644\u06cc\u0645\u0648\u0645\u06cc","url":"https:\/\/limoome.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/limoome.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/02\/limon-logo-faw.svg","contentUrl":"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/02\/limon-logo-faw.svg","width":91,"height":89,"caption":"\u0644\u06cc\u0645\u0648\u0645\u06cc"},"image":{"@id":"https:\/\/limoome.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/instagram.com\/limoo.me","https:\/\/www.aparat.com\/limoo.me","https:\/\/t.me\/limoome"],"email":"info@limoome.com","telephone":"+982191090110","legalName":"\u0634\u06cc\u0648\u0647 \u067e\u0631\u062f\u0627\u0632\u0627\u0646 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0634\u0646","foundingDate":"2016-11-09","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"11","maxValue":"50"}},{"@type":"Person","@id":"https:\/\/limoome.com\/blog\/#\/schema\/person\/ad94a20fec3c589b01b45064afe6e550","name":"\u0641\u0631\u0632\u0627\u0646\u0647 \u0641\u0627\u0646\u06cc","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/limoome.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/269001f3a2e8591c6b3526d783ad6ca5e20e62b6c97b744c4ee4d479fdcaf195?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/269001f3a2e8591c6b3526d783ad6ca5e20e62b6c97b744c4ee4d479fdcaf195?s=96&d=mm&r=g","caption":"\u0641\u0631\u0632\u0627\u0646\u0647 \u0641\u0627\u0646\u06cc"},"description":"\u0645\u0646 \u0641\u0631\u0632\u0627\u0646\u0647 \u0641\u0627\u0646\u06cc\u060c \u0645\u0639\u0645\u0627\u0631\u06cc \u062e\u0648\u0646\u062f\u0645 \u0627\u0645\u0627 \u0639\u0644\u0627\u0642\u0647\u200c\u0627\u0645 \u0628\u0647 \u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u06cc \u0628\u0627\u0639\u062b \u0634\u062f \u06a9\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u0633\u06cc\u0631 \u0628\u062f\u0645 \u0648 \u0628\u0646\u0648\u06cc\u0633\u0645! \u062f\u0627\u0633\u062a\u0627\u0646 \u0639\u0634\u0642 \u0645\u0646 \u0628\u0647 \u0646\u0648\u0634\u062a\u0646\u060c \u0627\u0632 \u0627\u0648\u0646\u062c\u0627\u06cc\u06cc \u0634\u0631\u0648\u0639 \u0634\u062f \u06a9\u0647 \u0641\u0647\u0645\u06cc\u062f\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0628\u0627 \u062c\u0647\u0627\u0646 \u0627\u0637\u0631\u0627\u0641\u0645\u060c \u0635\u062f\u0627\u06cc \u06a9\u0644\u06cc\u062f\u0647\u0627\u06cc \u06a9\u06cc\u0628\u0648\u0631\u062f\u0645\u0647. \u0648 \u0627\u0645\u0631\u0648\u0632 \u0631\u0633\u0627\u0644\u062a \u0645\u0646: \u0646\u0648\u0634\u062a\u0646 \u0648 \u062e\u0644\u0642 \u0645\u062d\u062a\u0648\u0627\u06cc \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0648 \u0627\u0635\u0644\u06cc\u0647...","sameAs":["https:\/\/www.linkedin.com\/in\/farzanehfani\/"],"url":"https:\/\/limoome.com\/blog\/author\/fani\/"}]}},"_links":{"self":[{"href":"https:\/\/limoome.com\/blog\/wp-json\/wp\/v2\/posts\/5433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/limoome.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/limoome.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/limoome.com\/blog\/wp-json\/wp\/v2\/users\/2810"}],"replies":[{"embeddable":true,"href":"https:\/\/limoome.com\/blog\/wp-json\/wp\/v2\/comments?post=5433"}],"version-history":[{"count":4,"href":"https:\/\/limoome.com\/blog\/wp-json\/wp\/v2\/posts\/5433\/revisions"}],"predecessor-version":[{"id":8830,"href":"https:\/\/limoome.com\/blog\/wp-json\/wp\/v2\/posts\/5433\/revisions\/8830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/limoome.com\/blog\/wp-json\/wp\/v2\/media\/5434"}],"wp:attachment":[{"href":"https:\/\/limoome.com\/blog\/wp-json\/wp\/v2\/media?parent=5433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/limoome.com\/blog\/wp-json\/wp\/v2\/categories?post=5433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/limoome.com\/blog\/wp-json\/wp\/v2\/tags?post=5433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}