{"id":5039,"date":"2023-07-25T13:09:09","date_gmt":"2023-07-25T09:39:09","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=5039"},"modified":"2023-07-26T01:57:32","modified_gmt":"2023-07-25T22:27:32","slug":"sports-burn-fat","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/sports-burn-fat\/","title":{"rendered":"\u06a9\u062f\u0627\u0645 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u061f"},"content":{"rendered":"

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\"\u0686\u0631\u0628\u06cc<\/p>\n

1)\u00a0\u00a0\u00a0\u00a0 \u0634\u0646\u0627<\/span><\/h3>\n

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2)\u00a0\u00a0\u00a0\u00a0 \u062f\u0648\u06cc\u062f\u0646 (\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646: \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc)<\/span><\/h3>\n

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\"\u062f\u0648\u0686\u0631\u062e\u0647<\/p>\n

3)\u00a0\u00a0\u00a0\u00a0 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc (\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646: \u062f\u0648\u0686\u0631\u062e\u0647 \u062b\u0627\u0628\u062a)<\/span><\/h3>\n

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\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <\/span><\/strong>\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0627\u06cc\u062f \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u0634\u062f\u061f<\/span><\/strong><\/a><\/pre>\n
4)\u00a0\u00a0\u00a0\u00a0 \u06cc\u0648\u06af\u0627<\/span><\/h3>\n
\u0634\u0627\u06cc\u062f \u06cc\u0648\u06af\u0627 \u0622\u062e\u0631\u06cc\u0646 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0628\u0647 \u0630\u0647\u0646 \u0628\u0631\u0633\u062f. \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0648\u0631\u0632\u0634 \u06cc\u0648\u06af\u0627 \u0641\u0642\u0637 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u06cc\u06a9\u200c\u062c\u0627 \u0628\u0634\u06cc\u0646\u0646\u062f \u0648 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u062a\u0635\u0648\u0631 \u06a9\u0627\u0645\u0644\u0627 \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0633\u062a\u061b \u0627\u062a\u0641\u0627\u0642\u0627 \u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 \u0627\u06af\u0631 \u0628\u0647 \u0634\u06a9\u0644 \u0627\u0635\u0648\u0644\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u0646\u062f \u0641\u0634\u0627\u0631 \u0633\u0646\u06af\u06cc\u0646\u06cc \u0631\u0648 \u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/span><\/p>\n
\u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u062f\u0631\u062f\u0647\u0627 \u062f\u0631 \u0648\u0631\u0632\u0634 \u06cc\u0648\u06af\u0627 \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u067e\u0633 \u0627\u06af\u0631 \u0646\u06af\u0631\u0627\u0646 \u062f\u0631\u062f\u06af\u0631\u0641\u062a\u0646 \u06cc\u0627 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0647\u0631 \u0646\u0642\u0637\u0647 \u0627\u0632 \u0628\u062f\u0646\u062a\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f \u062d\u062a\u0645\u0627 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0631\u0628\u06cc \u06cc\u0648\u06af\u0627\u06cc \u062e\u0648\u062f \u062f\u0631\u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u062d\u0631\u06a9\u062a \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u06a9\u0646\u062f.<\/span><\/p>\n
\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u06cc\u0648\u06af\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u0622\u0646 \u0628\u0631 \u0631\u0648\u06cc \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc\u060c \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc\u060c \u062a\u0639\u0627\u062f\u0644\u060c \u062a\u0645\u0631\u06a9\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0627\u0633\u062a.<\/span> \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc \u062f\u0631 \u06cc\u0648\u06af\u0627\u060c \u0628\u0627 \u0633\u0628\u06a9 \u06cc\u0627 \u0633\u0646\u06af\u06cc\u0646\u200c\u0628\u0648\u062f\u0646 \u062d\u0631\u06a9\u0627\u062a \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u0627\u0631\u062f\u060c \u067e\u0633 \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0639\u0631\u0636 1 \u0645\u0627\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0641\u0631\u0645 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0633\u0627\u0646\u062f.<\/span><\/p>\n
\"\u0686\u0631\u0628\u06cc<\/p>\n
5)\u00a0\u00a0\u00a0\u00a0 \u0628\u0648\u06a9\u0633<\/span><\/h3>\n
\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0648\u06a9\u0633 \u0648\u0631\u0632\u0634 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u060c \u0628\u0647 \u0634\u0631\u0637 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc \u0645\u062b\u0644 \u0632\u0627\u0646\u0648\u062f\u0631\u062f \u06cc\u0627 \u06a9\u0645\u0631\u062f\u0631\u062f \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u067e\u0631\u0641\u0634\u0627\u0631 \u0637\u0646\u0627\u0628 \u0645\u06cc\u200c\u0632\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u067e\u0631\u06cc\u062f\u060c \u0636\u0631\u0628\u0647 \u0645\u06cc\u200c\u0632\u0646\u06cc\u062f\u060c \u0631\u0648\u06cc \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u062c\u0627\u200c\u0628\u0647\u200c\u062c\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u0628\u062f\u0648\u0646 \u0627\u063a\u0631\u0627\u0642 \u0647\u0631\u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0622\u0628\u200c\u0634\u062f\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f.<\/span><\/p>\n
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6)\u00a0\u00a0\u00a0\u00a0 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0631\u0627\u06a9\u062a\u06cc<\/span><\/h3>\n
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\"\u0648\u0631\u0632\u0634<\/p>\n
7)\u00a0\u00a0\u00a0\u00a0 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc<\/span><\/h3>\n
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8)\u00a0\u00a0\u00a0\u00a0 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u062f\u0631 \u0622\u0628<\/span><\/h3>\n
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\u0627\u06af\u0631 \u0645\u0634\u06a9\u0644 \u062d\u0631\u06a9\u062a\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f \u0648 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u062f\u0631 \u0622\u0628 \u0648\u0631\u0632\u0634 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0645\u0639\u0645\u0648\u0644\u06cc \u0645\u0646\u0627\u0633\u0628 \u0634\u0645\u0627 \u0627\u0633\u062a. \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u062f\u0631 \u0647\u0631 \u062f\u0648 \u0634\u06a9\u0644 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9\u06cc \u06a9\u0647 \u0646\u0627\u0645 \u0628\u0631\u062f\u06cc\u0645 \u0628\u0647 \u0633\u062e\u062a\u06cc \u062d\u0631\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0627 \u0647\u0631 \u06f1 \u0633\u0627\u0639\u062a \u0648\u0631\u0632\u0634 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0686\u06cc\u0632\u06cc \u0628\u06cc\u0646 \u06f3\u06f0\u06f0 \u062a\u0627 \u06f5\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u06cc\u062f.<\/span><\/span><\/p>\n
\"\u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9<\/p>\n
9)\u00a0\u00a0\u00a0\u00a0 \u067e\u06cc\u0644\u0627\u062a\u0633<\/span><\/h3>\n
healthline<\/a> \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u0648\u0631\u0632\u0634 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062a\u0627\u0632\u0647 \u0648\u0631\u0632\u0634\u200c\u06a9\u0631\u062f\u0646 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06cc\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u060c \u0634\u0627\u06cc\u062f \u06af\u0632\u06cc\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc \u0628\u0647 \u0646\u0633\u0628\u062a \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0686\u0631\u0628\u06cc \u062f\u0648\u0631 \u0634\u06a9\u0645\u060c \u06a9\u0645\u0631 \u0648 \u0628\u0627\u0633\u0646 \u062f\u0627\u0631\u0646\u062f\u060c \u062a\u0627\u062b\u06cc\u0631 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n
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\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <\/strong><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648 \u0633\u0631\u0639\u062a \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong><\/span><\/a><\/pre>\n
10)\u00a0 \u0628\u0633\u06a9\u062a\u0628\u0627\u0644<\/span><\/h3>\n
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\"\u0628\u0633\u06a9\u062a\u0628\u0627\u0644<\/p>\n
\u062f\u0631 \u0622\u062e\u0631<\/span><\/h4>\n
\u0627\u06cc\u0646 \u062f\u06cc\u06af\u0631 \u06cc\u06a9 \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u0633\u062a \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/a> \u0641\u0642\u0637 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0646\u062a\u06cc\u062c\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0648\u0631\u0632\u0634 \u0645\u0633\u062a\u0645\u0631 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0648\u0631\u0632\u0634 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0645\u06a9\u0645\u0644 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n
\u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u062c\u0632\u0648 \u0622\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0648\u0644\u06cc \u0644\u0627\u063a\u0631 \u0646\u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0634\u0627\u06cc\u062f \u0648\u0642\u062a \u0622\u0646 \u0631\u0633\u06cc\u062f\u0647 \u06a9\u0647 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc\u062a\u0627\u0646\u060c \u0631\u0698\u06cc\u0645\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0631\u0647 \u0633\u0648\u0627\u0644\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0628\u067e\u0631\u0633\u06cc\u062f. \u0645\u0627 \u0627\u06cc\u0646 \u062c\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631\u062a\u0627\u0646 \u0647\u0633\u062a\u06cc\u0645 \u062a\u0627 \u0645\u0633\u06cc\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0627 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0637\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n
\u0646\u06a9\u062a\u0647 1: \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0635\u0631\u0641\u0627 \u062c\u0646\u0628\u0647 \u0622\u0645\u0648\u0632\u0634 \u0648 \u0627\u0637\u0644\u0627\u0639\u200c\u0631\u0633\u0627\u0646\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0622\u0646\u060c \u0628\u0627\u06cc\u062f \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/strong><\/span><\/p>\n
\u0646\u06a9\u062a\u0647 2: \u0686\u0646\u0627\u0646\u0686\u0647 \u062f\u0631 \u062d\u0627\u0644 \u0627\u062c\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f\u063a\u0630\u0627\u06cc\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0634\u0645\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0645\u0637\u0627\u0628\u0642 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u062a\u0627\u0646 \u0639\u0645\u0644 \u06a9\u0646\u06cc\u062f.<\/strong><\/span><\/p>\n
\u0645\u0646\u0627\u0628\u0639:<\/span><\/p>\n
Playo<\/a><\/span><\/p>\n
Everyday Health<\/a><\/span><\/p>\n
TOTALSPORTAL<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
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\u0647\u0645 \u0628\u0627\u0639\u062b \u0634\u0627\u062f\u0627\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0634\u0648\u062f\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0644\u06cc\u0645\u0648\u0645\u06cc \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0628\u0647 […]<\/p>\n","protected":false},"author":2806,"featured_media":5040,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[205],"tags":[],"class_list":["post-5039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":{"\u0627\u06cc\u0646_\u067e\u0633\u062a_\u067e\u0627\u067e_\u0622\u067e_\u062c\u062f\u0627\u06af\u0648\u0646\u0647_\u062f\u0627\u0631\u0647\u061f":false,"\u062a\u0635\u0648\u06cc\u0631_\u067e\u0627\u067e_\u0622\u067e_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":null,"\u0644\u06cc\u0646\u06a9_\u067e\u0627\u067e_\u0622\u067e_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":"","\u0627\u06cc\u0646_\u067e\u0633\u062a_\u0628\u0646\u0631_\u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc_\u062c\u062f\u0627\u06af\u0648\u0646\u0647_\u062f\u0627\u0631\u0647\u061f":false,"\u0628\u0646\u0631_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0628\u0627\u0644\u0627\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":null,"\u0644\u06cc\u0646\u06a9_\u0628\u0646\u0631_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0628\u0627\u0644\u0627\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":"","\u0646\u0645\u0627\u06cc\u0634_\u0633\u0648\u0627\u0644\u0627\u062a_\u0645\u062a\u062f\u0627\u0648\u0644":"\u0646\u062f\u0627\u0631\u0647","\u0633\u0648\u0627\u0644_1":"","\u062c\u0648\u0627\u0628_1":"","\u0633\u0648\u0627\u0644_2":"","\u062c\u0648\u0627\u0628_2":"","\u0633\u0648\u0627\u0644_3":"","\u062c\u0648\u0627\u0628_3":"","\u0633\u0648\u0627\u0644_4":"","\u062c\u0648\u0627\u0628_4":"","\u067e\u0627\u062f\u06a9\u0633\u062a_\u062f\u0627\u0634\u062a\u0647_\u0628\u0627\u0634\u0647":false,"\u0644\u06cc\u0646\u06a9_\u067e\u0627\u062f\u06a9\u0633\u062a":"","\u0648\u06cc\u062f\u0626\u0648_\u062f\u0627\u0634\u062a\u0647_\u0628\u0627\u0634\u0647":false,"\u06a9\u062f_\u0627\u0645\u0628\u062f_\u0622\u067e\u0627\u0631\u0627\u062a_2":""},"yoast_head":"\n\u06a9\u062f\u0627\u0645 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u061f | \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0644\u06cc\u0645\u0648\u0645\u06cc<\/title>\n<meta name=\"description\" content=\"\u06f1\u06f0 \u0648\u0631\u0632\u0634 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u06f1. \u067e\u06cc\u0644\u0627\u062a\u0633 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0633\u0627\u0639\u062a \u06f2\u06f0\u06f0\u062a\u0627 \u06f4\u06f0\u06f0 2. \u0628\u0648\u06a9\u0633 \u062f\u0631\u0647\u0631 \u0633\u0627\u0639\u062a \u06f8\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u06f3. \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u06f4\u06f5\u06f0 \u062a\u0627 \u06f7\u06f5\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f.\" \/>\n<meta name=\"robots\" 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