{"id":3704,"date":"2023-04-26T09:04:49","date_gmt":"2023-04-26T05:34:49","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=3704"},"modified":"2024-08-26T14:43:40","modified_gmt":"2024-08-26T11:13:40","slug":"lasagna-recipe","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/nutrition\/recipe\/lasagna-recipe\/","title":{"rendered":"\u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0628\u0627 \u0633\u0633 \u0628\u0634\u0627\u0645\u0644 \u062f\u0631 \u067e\u0646\u062c \u0645\u0631\u062d\u0644\u0647"},"content":{"rendered":"<p><span style=\"font-size: 16px;\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u0686\u0646\u062f\u0645\u062f\u0644 \u063a\u0630\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u06af\u0631 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062e\u0648\u0628 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16px;\">\u0645\u06cc\u0632\u0627\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u0633\u0647 \u0645\u062d\u0635\u0648\u0644 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0628\u0631\u0627\u0633\u0627\u0633 \u062a\u062c\u0631\u0628\u0647 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u0627\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u0631\u0628 \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u0628\u0639\u062f \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0644\u0647 \u0634\u062f\u0647 \u0648 \u0628\u0639\u062f \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062e\u06cc\u0644\u06cc\u200c\u062e\u06cc\u0644\u06cc \u06a9\u0645 \u0633\u0633 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong>\u0641\u0648\u062a 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\/><\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u062d\u0627\u0644\u0627 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627\u200c\u0647\u0627 \u0631\u0627 \u0622\u0628\u200c\u06a9\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u06cc\u0646 \u0631\u0648\u06cc \u0622\u0646\u200c\u0647\u0627 \u0622\u0628 \u0633\u0631\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0647\u0645 \u0646\u0686\u0633\u0628\u0646\u062f. \u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0686\u0633\u0628\u06cc\u062f\u0646 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627\u060c \u0628\u0647 \u0622\u0628 \u062c\u0648\u0634 \u0648 \u0646\u0645\u06a9\u06cc \u06a9\u0647 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06cc\u06a9 \u0645\u0642\u062f\u0627\u0631 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0647\u0645 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\u0622\u0646\u060c \u0628\u0647 \u0645\u062f\u062a 15 \u0627\u0644\u06cc 20 \u062f\u0642\u06cc\u0642\u0647 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h3><span style=\"font-size: 16px;\">\u0645\u0631\u062d\u0644\u0647 \u0686\u0647\u0627\u0631\u0645:<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u06a9\u0627\u0631 \u0634\u0645\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627 \u062a\u0645\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a. \u062d\u0627\u0644\u0627 \u0628\u0627\u06cc\u062f \u0644\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0633\u0633\u060c \u067e\u0646\u06cc\u0631 \u0648 \u0648\u0631\u0642\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0631\u0627 \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645 \u0631\u0648\u06cc \u0647\u0645 \u0628\u0686\u06cc\u0646\u06cc\u062f.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\">\u06a9\u0641 \u0638\u0631\u0641 \u0645\u062e\u0635\u0648\u0635 \u0641\u0631 \u06cc\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0686\u0631\u0628 \u06a9\u0646\u06cc\u062f\u061b<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u06cc\u06a9 \u0644\u0627\u06cc\u0647 \u0646\u0627\u0632\u06a9 \u0627\u0632 \u0645\u0627\u06cc\u0647 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0631\u0627 \u062f\u0631 \u06a9\u0641 \u0638\u0631\u0641 \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f. \u0628\u0639\u0636\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u0648\u0631\u0642\u0647 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0628\u0627\u06cc\u062f \u0627\u0648\u0644\u06cc\u0646 \u0644\u0627\u06cc\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0645\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0631\u0648\u0634 \u0627\u0648\u0644 \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u061b<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0631\u0648\u06cc \u0644\u0627\u06cc\u0647 \u0646\u0627\u0632\u06a9 \u0633\u0633\u060c \u0648\u0631\u0642\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0628\u0686\u06cc\u0646\u06cc\u062f\u061b<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0631\u0648\u06cc \u0648\u0631\u0642\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0633\u0633 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0631\u0648\u06cc \u0633\u0633 \u067e\u0646\u06cc\u0631 \u0631\u06cc\u06a9\u0648\u062a\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0631\u0648\u06cc \u067e\u0646\u06cc\u0631 \u0631\u06cc\u06a9\u0648\u062a\u0627\u060c \u0686\u0646\u062f \u062a\u06a9\u0647 \u067e\u0646\u06cc\u0631 \u0645\u0627\u0632\u0627\u0631\u0644\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u062f\u0648\u0628\u0627\u0631\u0647 \u06cc\u06a9 \u0644\u0627\u06cc\u0647 \u0646\u0627\u0632\u06a9 \u0633\u0633\u060c \u0631\u0648\u06cc \u067e\u0646\u06cc\u0631\u0647\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0631\u0648\u06cc \u0633\u0633\u060c \u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0644\u0627\u06cc\u0647 \u0628\u0639\u062f\u06cc \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0631\u0648\u06cc \u0622\u0646 \u06a9\u0645\u06cc \u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0645\u062b\u0644 \u0645\u0631\u062d\u0644\u0647 \u0642\u0628\u0644\u060c \u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0633\u0633\u060c \u067e\u0646\u06cc\u0631 \u0648 \u0648\u0631\u0642\u0647 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0631\u0648\u06cc \u0644\u0627\u06cc\u0647 \u0622\u062e\u0631 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627\u060c \u062a\u0631\u06a9\u06cc\u0628 \u067e\u0646\u06cc\u0631\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u062f\u0627\u0634\u062a\u06cc\u0645 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3709 size-full\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/04\/lasagna-4.jpg\" alt=\"\u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0644\u0627\u0632\u0627\u0646\u06cc\u0627\" width=\"800\" height=\"500\" \/><\/span><\/p>\n<h4><span style=\"font-size: 16px;\">\u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0631\u0627\u062c\u0639 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647 \u0686\u0647\u0627\u0631\u0645<\/span><\/h4>\n<ul>\n<li><span style=\"font-size: 16px;\">\u0628\u0639\u0636\u06cc\u200c\u0647\u0627 \u0628\u0647 \u062c\u0627\u06cc \u067e\u0646\u06cc\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u06af\u0630\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0644\u0627\u06cc\u0647 \u067e\u0646\u06cc\u0631 \u067e\u06cc\u062a\u0632\u0627 \u0631\u0627 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0637\u0639\u0645 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc\u200c\u062a\u0631\u06cc \u0628\u0647 \u062e\u0648\u062f \u0628\u06af\u06cc\u0631\u062f \u0645\u0627 \u062a\u0631\u06a9\u06cc\u0628 3 \u067e\u0646\u06cc\u0631 \u0645\u0648\u0632\u0627\u0631\u0644\u0627\u060c \u067e\u0627\u0631\u0645\u0632\u0627\u0646 \u0648 \u0631\u06cc\u06a9\u0648\u062a\u0627 \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0628\u0639\u0636\u06cc\u200c\u0647\u0627 \u0647\u0645 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u062f\u0631 \u0644\u0627\u06cc\u0647 \u0622\u062e\u0631 \u0648 \u0628\u06cc\u0646 \u062e\u0648\u062f \u0644\u0627\u06cc\u0647\u200c\u0647\u0627 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u00ab\u0633\u0633 \u0628\u0634\u0627\u0645\u0644\u00bb \u0648 \u067e\u0646\u06cc\u0631 \u067e\u06cc\u062a\u0632\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062d\u062a\u0645\u0627 \u0627\u0632 \u0633\u0633 \u0628\u0634\u0627\u0645\u0644 \u0648 \u062a\u0631\u06a9\u06cc\u0628 3 \u067e\u0646\u06cc\u0631\u06cc \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u062a\u0648\u0633\u0637 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u0627\u0641\u062a \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0631\u0627 \u0622\u0628\u062f\u0627\u0631\u062a\u0631 \u0648 \u0646\u0631\u0645\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0639\u062f\u0647\u200c\u0627\u06cc \u0647\u0645 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f \u062f\u0631 \u0644\u0627\u06cc\u0647 \u0622\u062e\u0631 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627\u060c \u062a\u0631\u06a9\u06cc\u0628 \u06af\u0648\u0634\u062a\u060c \u0628\u0634\u0627\u0645\u0644 \u0648 \u067e\u0646\u06cc\u0631\u0647\u0627 \u0631\u0627 \u0628\u0628\u06cc\u0646\u0646\u062f \u0646\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0648\u0631\u0642\u0647 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0648 \u067e\u0646\u06cc\u0631. \u0647\u06cc\u0686 \u0627\u0634\u06a9\u0627\u0644\u06cc \u0646\u062f\u0627\u0631\u062f \u0641\u0642\u0637 \u062d\u0648\u0627\u0633\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u06af\u0648\u0634\u062a \u0648 \u067e\u0646\u06cc\u0631 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062d\u0631\u0627\u0631\u062a \u0628\u06cc\u0634\u200c\u0627\u0632\u200c\u062d\u062f\u060c \u062e\u0634\u06a9 \u0646\u0634\u0648\u0646\u062f.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u062f\u0631 \u0641\u0631 \u0627\u0633\u062a \u0631\u0648\u06cc \u0638\u0631\u0641 \u0622\u0646 \u0641\u0648\u06cc\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u062f\u0631 5 \u0627\u0644\u06cc 10 \u062f\u0642\u06cc\u0642\u0647 \u0622\u062e\u0631 \u0641\u0648\u06cc\u0644 \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u062a\u0627 \u0644\u0627\u06cc\u0647 \u0631\u0648\u06cc\u06cc \u0628\u0631\u0634\u062a\u0647 \u0648 \u0647\u0645\u0632\u0645\u0627\u0646 \u0646\u0631\u0645 \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3710 size-full\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/04\/lasagna-5.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627\" width=\"800\" height=\"500\" \/><\/span><\/p>\n<h4><span style=\"font-size: 16px;\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0628\u0634\u0627\u0645\u0644<\/span><\/h4>\n<p><span style=\"font-size: 16px;\">\u00a0\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0633\u0633 \u0628\u0634\u0627\u0645\u0644 \u062f\u0631 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0644\u0627\u0632\u0627\u0646\u06cc\u0627\u060c \u0634\u0627\u0645\u0644 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0622\u0631\u062f\u060c 1 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631\u060c 50 \u06af\u0631\u0645 \u06a9\u0631\u0647\u060c \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062e\u0627\u0645\u0647 \u0648 \u0627\u062f\u0648\u06cc\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u0627\u0648\u0644 \u0627\u0632 \u0647\u0645\u0647 \u06a9\u0631\u0647 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u06a9\u0647 \u062f\u0627\u063a \u0634\u062f\u0647 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0630\u0648\u0628 \u0648 \u062f\u0627\u063a \u0634\u0648\u062f. \u0633\u067e\u0633 \u0628\u0647 \u0622\u0646 2 \u0642\u0627\u0634\u0642 \u0622\u0631\u062f \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0622\u0631\u062f\u0647\u0627 \u062a\u0641\u062a \u062f\u0627\u062f\u0647 \u0634\u0648\u0646\u062f. \u062d\u0648\u0627\u0633\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0622\u0631\u062f\u0647\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u0632\u06cc\u0627\u062f\u06cc \u0646\u06a9\u0646\u0646\u062f \u0648 \u06af\u0648\u0644\u0647 \u0646\u0634\u0648\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0631\u062f \u0648 \u06a9\u0631\u0647 \u062d\u0627\u0644\u062a \u062e\u0645\u06cc\u0631\u06cc \u0628\u0647 \u062e\u0648\u062f \u06af\u0631\u0641\u062a\u060c \u0628\u0647 \u0622\u0646 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0627 \u06cc\u06a9 \u0645\u0627\u06cc\u0639 \u063a\u0644\u06cc\u0638 \u062f\u0631\u0633\u062a \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0647\u0645 \u0628\u0627\u06cc\u062f \u062d\u0648\u0627\u0633\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u06af\u0648\u0644\u0647 \u0622\u0631\u062f \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627\u0642\u06cc \u0646\u0645\u0627\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u063a\u0644\u0638\u062a \u0645\u0648\u0631\u062f \u0646\u0638\u0631\u062a\u0627\u0646 \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062f\u06cc\u06af\u0631 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u062e\u0627\u0645\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u06af\u0631 \u062f\u0631 <a href=\"https:\/\/limoo.me\/blog2\" target=\"_blank\" rel=\"noopener\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/a> \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u06cc\u0632\u0627\u0646 \u062e\u0627\u0645\u0647 \u0631\u0627 \u06a9\u0645 \u06cc\u0627 \u0622\u0646 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f. \u0633\u0633 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0646\u06a9 \u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u0645\u0642\u0627\u0644\u0647 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc: <a href=\"https:\/\/limoome.com\/blog\/nutrition\/recipe\/how-prepare-5-diet-meals\/\" target=\"_blank\" rel=\"noopener\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 5 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0633\u0627\u062f\u0647\u061b \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f<\/a><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3711 aligncenter\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/04\/lasagna-6.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \" width=\"800\" height=\"500\" \/><\/span><\/p>\n<h3><span style=\"font-size: 16px;\">\u0645\u0631\u062d\u0644\u0647 \u067e\u0646\u062c\u0645<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u0631\u0648\u06cc \u0638\u0631\u0641 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0631\u0627 \u0628\u0627 \u0641\u0648\u06cc\u0644 \u0628\u067e\u06cc\u0686\u06cc\u062f\u060c \u0631\u0648\u06cc \u0622\u0646 \u0686\u0646\u062f \u0633\u0648\u0631\u0627\u062e \u0628\u0632\u0646\u06cc\u062f. \u0638\u0631\u0641 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a 25 \u0627\u0644\u06cc 30 \u062f\u0642\u06cc\u0642\u0647 \u00a0\u0648 \u062f\u0631 \u062f\u0645\u0627\u06cc 190 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f \u062f\u0631 \u0641\u0631\u06cc \u0627\u0632 \u0642\u0628\u0644 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u062f\u0631 10 \u062f\u0642\u06cc\u0642\u0647 \u0622\u062e\u0631 \u0641\u0648\u06cc\u0644 \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0644\u0627\u06cc\u0647 \u0622\u062e\u0631 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627\u060c \u0628\u0647 \u062e\u0648\u0628\u06cc \u0648 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0648 \u062f\u0645\u0627\u06cc \u0641\u0631 \u0628\u0631\u0634\u062a\u0647 \u0648 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0631\u0627 \u0627\u0632 \u0641\u0631 \u062f\u0631\u0622\u0648\u0631\u062f\u06cc\u062f\u060c \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0628\u0647 \u0645\u062f\u062a 15 \u0627\u0644\u06cc 20 \u062f\u0642\u06cc\u0642\u0647 \u0633\u0631\u062f \u0634\u0648\u062f\u060c \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<div>\t\t<div data-elementor-type=\"container\" data-elementor-id=\"17564\" class=\"elementor elementor-17564\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div data-dce-background-color=\"#B6F7D5\" class=\"elementor-element elementor-element-fd4f94c e-con-full e-flex e-con e-parent\" data-id=\"fd4f94c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-145a685 e-con-full e-flex e-con e-child\" data-id=\"145a685\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd716e elementor-widget elementor-widget-heading\" data-id=\"9cd716e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u06a9\u0627\u0647\u0634 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0644\u06cc\u0645\u0648\u0645\u06cc<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1e0625 e-grid e-con-full e-con e-child\" data-id=\"f1e0625\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-3ba4763 elementor-widget elementor-widget-heading\" data-id=\"3ba4763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u067e \u0648\u0632\u0646\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-3547608 elementor-widget elementor-widget-heading\" data-id=\"3547608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0628\u062f\u0648\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-be90501 elementor-widget elementor-widget-heading\" data-id=\"be90501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-40c23ef elementor-widget elementor-widget-heading\" data-id=\"40c23ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0645\u0632\u0627\u062c<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-4726b8b elementor-widget elementor-widget-heading\" data-id=\"4726b8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0645\u0646\u0627\u0633\u0628 \u0645\u062d\u0644 \u06a9\u0627\u0631<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-01bbdb6 elementor-widget elementor-widget-heading\" data-id=\"01bbdb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-436b08a elementor-widget elementor-widget-global elementor-global-18724 elementor-widget-text-editor\" data-id=\"436b08a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a title=\"\u0637\u0631\u0627\u062d\u06cc \u0633\u0627\u06cc\u062a\" href=\"https:\/\/nojanstudio.com\/product\/%d8%b7%d8%b1%d8%a7%d8%ad%db%8c-%d9%88%d8%a8-%d8%b3%d8%a7%db%8c%d8%aa-%d9%88%db%8c%d8%aa%d8%b1%db%8c%d9%86-%d8%ad%d8%b1%d9%81%d9%87-%d8%a7%db%8c\/\" target=\"_blank\" rel=\"noopener\">\u0637\u0631\u0627\u062d\u06cc \u0633\u0627\u06cc\u062a<\/a> \u0628\u0627 <a title=\"\u0627\u0633\u062a\u0648\u062f\u06cc\u0648 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc \u0646\u0648\u0698\u0646\" href=\"https:\/\/nojanstudio.com\" target=\"_blank\" rel=\"noopener\">\u0627\u0633\u062a\u0648\u062f\u06cc\u0648 \u0646\u0648\u0698\u0646<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea2e670 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"ea2e670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/limoome.com\/landing\/?utm_campaign=mezobolic&#038;utm_source=limoome&#038;utm_medium=blog\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0631\u0698\u06cc\u0645 \u0645\u0632\u0648\u0628\u0648\u0644\u06cc\u06a9 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0686\u06cc\u0633\u062a\u061f<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2bc236 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"e2bc236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/limoo.me\/blgp\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n<h5><span style=\"font-size: 16px;\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a:<\/span><\/h5>\n<p><span style=\"font-size: 16px;\">\u0627\u0632 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627\u06cc\u06cc \u06a9\u0647 \u067e\u062e\u062a\u06cc\u062f \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f \u0648 \u0627\u06af\u0631 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631 \u0634\u062f\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0642\u0633\u0645\u062a \u0646\u0638\u0631\u0627\u062a \u0647\u0645\u06cc\u0646 \u0628\u0644\u0627\u06af\u060c \u0628\u0627 \u0645\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u0627\u06af\u0631 \u0647\u0645 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u062f \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0641\u0639\u0644\u0627 \u062f\u0648\u0631 \u062e\u0648\u0631\u062f\u0646 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0631\u0627 \u062e\u0637 \u0628\u06a9\u0634\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0627 \u062f\u0631 \u0644\u06cc\u0645\u0648\u0645\u06cc \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f \u062a\u0627 \u0628\u0647 \u062c\u0632 \u062f\u0633\u062a\u200c\u06a9\u0634\u06cc\u062f\u0646 \u0627\u0632 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627\u060c \u0633\u062e\u062a\u06cc \u062f\u06cc\u06af\u0631\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong><a href=\"https:\/\/limoo.me\/sitearticle1\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u0644\u06cc\u0645\u0648\u0645\u06cc \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/a><\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong>\u0646\u06a9\u062a\u0647 1: \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0627\u06cc \u0622\u06af\u0627\u0647\u06cc \u0634\u0645\u0627 \u0639\u0632\u06cc\u0632\u0627\u0646 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0644\u06cc\u0645\u0648\u0645\u06cc \u062f\u0631 \u0642\u0628\u0627\u0644 \u0622\u0646 \u0647\u06cc\u0686 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u06cc \u0646\u062f\u0627\u0631\u062f<\/strong><strong>.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong>\u0646\u06a9\u062a\u0647 2: \u0627\u06af\u0631 \u062f\u0631 \u062d\u0627\u0644 \u0627\u062c\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0637\u0628\u0642 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u062a\u0627\u0646 \u0639\u0645\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0644\u06cc\u0645\u0648\u0645\u06cc \u062a\u0645\u0627\u0645\u00a0\u0645\u0648\u0627\u062f\u063a\u0630\u0627\u06cc\u06cc\u00a0\u0644\u0627\u0632\u0645 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0644\u062d\u0627\u0638 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f<\/strong><strong>.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u0686\u0646\u062f\u0645\u062f\u0644 \u063a\u0630\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u06af\u0631 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062e\u0648\u0628 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u0628\u06cc\u0646 \u0622\u0634\u0646\u0627\u06cc\u0627\u0646\u062a\u0627\u0646 \u0632\u0628\u0627\u0646\u200c\u0632\u062f \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f. \u0627\u0632 \u0628\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc\u060c \u062e\u0648\u0628 \u062f\u0631\u0633\u062a\u200c\u06a9\u0631\u0646 \u0642\u0631\u0645\u0647\u200c\u0633\u0628\u0632\u06cc \u0648 \u0642\u06cc\u0645\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0645\u062d\u0628\u0648\u0628 \u062f\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u0628\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0645\u06cc \u0641\u0627\u0646\u062a\u0632\u06cc\u200c\u062a\u0631\u060c \u0627\u06cc\u0646 \u0644\u0627\u0632\u0646\u06cc\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u062c\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0644\u06cc\u0645\u0648\u0645\u06cc \u0642\u0635\u062f [&hellip;]<\/p>\n","protected":false},"author":2806,"featured_media":3712,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[210,207],"tags":[],"class_list":["post-3704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-nutrition"],"acf":{"\u0622\u0634\u067e\u0632\u06cc_\u0632\u0645\u0627\u0646_\u0622\u0645\u0627\u062f\u0647_\u0633\u0627\u0632\u06cc":"","\u0622\u0634\u067e\u0632\u06cc_\u0632\u0645\u0627\u0646_\u067e\u062e\u062a":"","\u0622\u0634\u067e\u0632\u06cc_\u06a9\u0644\u06cc\u062f_\u0648\u0627\u0698\u0647":"","\u0622\u0634\u067e\u0632\u06cc_\u0648\u0639\u062f\u0647_\u063a\u0630\u0627\u06cc\u06cc":"","\u0622\u0634\u067e\u0632\u06cc_\u0645\u0648\u0627\u062f_\u0627\u0648\u0644\u06cc\u0647":"","\u0622\u0634\u067e\u0632\u06cc_\u0645\u0642\u062f\u0627\u0631_\u06a9\u0627\u0644\u0631\u06cc":"","\u0622\u0634\u067e\u0632\u06cc_\u062a\u06af_\u0627\u06cc\u0646_\u063a\u0630\u0627":"","\u0622\u0634\u067e\u0632\u06cc_\u0646\u062a\u06cc\u062c\u0647_\u0622\u0634\u067e\u0632\u06cc":"","\u0627\u06cc\u0646_\u067e\u0633\u062a_\u067e\u0627\u067e_\u0622\u067e_\u062c\u062f\u0627\u06af\u0648\u0646\u0647_\u062f\u0627\u0631\u0647\u061f":false,"\u062a\u0635\u0648\u06cc\u0631_\u067e\u0627\u067e_\u0622\u067e_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":null,"\u0644\u06cc\u0646\u06a9_\u067e\u0627\u067e_\u0622\u067e_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":"","\u0627\u06cc\u0646_\u067e\u0633\u062a_\u0628\u0646\u0631_\u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc_\u062c\u062f\u0627\u06af\u0648\u0646\u0647_\u062f\u0627\u0631\u0647\u061f":false,"\u0628\u0646\u0631_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0628\u0627\u0644\u0627\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":null,"\u0644\u06cc\u0646\u06a9_\u0628\u0646\u0631_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0628\u0627\u0644\u0627\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":"","\u0646\u0645\u0627\u06cc\u0634_\u0633\u0648\u0627\u0644\u0627\u062a_\u0645\u062a\u062f\u0627\u0648\u0644":"\u0646\u062f\u0627\u0631\u0647","\u0633\u0648\u0627\u0644_1":"","\u062c\u0648\u0627\u0628_1":"","\u0633\u0648\u0627\u0644_2":"","\u062c\u0648\u0627\u0628_2":"","\u0633\u0648\u0627\u0644_3":"","\u062c\u0648\u0627\u0628_3":"","\u0633\u0648\u0627\u0644_4":"","\u062c\u0648\u0627\u0628_4":"","\u067e\u0627\u062f\u06a9\u0633\u062a_\u062f\u0627\u0634\u062a\u0647_\u0628\u0627\u0634\u0647":false,"\u0644\u06cc\u0646\u06a9_\u067e\u0627\u062f\u06a9\u0633\u062a":"","\u0648\u06cc\u062f\u0626\u0648_\u062f\u0627\u0634\u062a\u0647_\u0628\u0627\u0634\u0647":false,"\u06a9\u062f_\u0627\u0645\u0628\u062f_\u0622\u067e\u0627\u0631\u0627\u062a_2":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.4 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0628\u0627 \u0633\u0633 \u0628\u0634\u0627\u0645\u0644 \u062f\u0631 \u067e\u0646\u062c \u0645\u0631\u062d\u0644\u0647 | \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0644\u06cc\u0645\u0648\u0645\u06cc<\/title>\n<meta name=\"description\" content=\"\u0628\u0627 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u067e\u0646\u062c \u0645\u0631\u062d\u0644\u0647 \u06cc\u06a9 \u0644\u0627\u0632\u0627\u0646\u06cc\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0641\u0648\u062a \u0648 \u0641\u0646\u200c\u0647\u0627\u06cc \u0622\u0646 \u0631\u0627 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