{"id":3470,"date":"2023-04-08T13:01:14","date_gmt":"2023-04-08T09:31:14","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=3470"},"modified":"2023-05-06T15:40:04","modified_gmt":"2023-05-06T12:10:04","slug":"how-love-yourself","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/wellness\/mental-health\/how-love-yourself\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u061f 13 \u0631\u0627\u0647\u06a9\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f"},"content":{"rendered":"<p><span style=\"font-size: 16px;\">\u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 <strong>\u0686\u06af\u0648\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645<\/strong>\u060c \u0630\u0647\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u06af\u06cc\u062c \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0645\u0641\u0627\u0647\u06cc\u0645\u06cc \u0645\u062b\u0644 \u063a\u0631\u0648\u0631 \u0628\u06cc\u200c\u062c\u0627\u060c \u062e\u0648\u062f\u0634\u06cc\u0641\u062a\u06af\u06cc\u060c \u0633\u0637\u062d \u0627\u0646\u062a\u0638\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0632 \u062e\u0648\u062f \u0648&#8230; \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc <span style=\"background-color: #f5f071;\"> \u062f\u0648\u0633\u062a\u200c\u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646 \u0645\u0639\u0646\u0627\u06cc 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\u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062a\u0648\u0636\u06cc\u062d \u062f\u0647\u06cc\u0645. \u062f\u0631 \u0627\u0646\u062a\u0647\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u06cc\u062f \u06a9\u0647 \u062f\u0646\u06cc\u0627 \u062c\u0627\u06cc \u0628\u0647\u062a\u0631\u06cc \u0628\u0648\u062f \u0627\u06af\u0631 \u0647\u0631\u0641\u0631\u062f\u06cc \u062e\u0648\u062f\u0634 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644\u06cc \u0633\u0627\u0644\u0645 \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-3471 aligncenter\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/04\/love-yourself-7.jpg\" alt=\"\u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f\" width=\"800\" height=\"500\" \/><\/p>\n<h2><span style=\"font-size: 20px;\">\u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/span><\/h2>\n<p><span style=\"font-size: 16px;\">\u062f\u0648\u0633\u062a\u200c\u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0648\u062c\u0648\u062f\u062a\u0627\u0646 \u0642\u062f\u0631\u062f\u0627\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u062d\u062a\u0631\u0627\u0645 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0641\u0647\u0648\u0645 \u0627\u0631\u062a\u0628\u0627\u0637 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0628\u0627 \u0639\u0632\u062a \u0646\u0641\u0633 \u0648 \u0634\u0641\u0642\u062a \u0628\u0647 \u062e\u0648\u062f \u062f\u0627\u0631\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u06cc\u06a9 \u062d\u0633 \u0642\u0648\u06cc \u0627\u0632 \u0639\u0634\u0642 \u0628\u0647 \u062e\u0648\u062f \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0631\u0632\u0634 \u0648\u0627\u0642\u0639\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u062e\u0648\u062f \u0628\u0647 \u0634\u06cc\u0648\u0647\u200c\u0627\u06cc \u0645\u062d\u0628\u062a\u200c\u0622\u0645\u06cc\u0632 \u0631\u0641\u062a\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u062f\u0648\u0633\u062a\u200c\u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062f\u0631\u06a9 \u062f\u0631\u0633\u062a\u06cc \u0627\u0632 \u0646\u0642\u0627\u0637 \u0642\u0648\u062a \u0648 \u0636\u0639\u0641\u200c\u062a\u0627\u0646 \u0627\u0633\u062a \u0648 \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0631\u0641\u0627\u0647\u060c \u0622\u0645\u0627\u062f\u06af\u06cc \u0630\u0647\u0646\u06cc \u0648 \u0631\u0648\u0627\u0628\u0637 \u0634\u0645\u0627 \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u0627\u06cc\u0646\u200c\u06a9\u0647 \u0628\u062f\u0627\u0646\u06cc\u0645 \u0686\u06af\u0648\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u060c \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631 \u0632\u06cc\u0633\u062a\u0646 \u0645\u0627 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a. <span style=\"background-color: #f5f071;\"> \u0628\u062f\u0648\u0646 \u0627\u062d\u0633\u0627\u0633 \u0645\u062b\u0628\u062a \u0646\u0633\u0628\u062a \u0628\u0647 \u062e\u0648\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc\u0645\u0627\u0646 \u0633\u062e\u062a \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0627\u06cc 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src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/04\/love-yourself-1.jpg\" alt=\"\u0639\u0632\u062a \u0646\u0641\u0633\" width=\"800\" height=\"500\" \/><\/span><span style=\"font-size: 20px;\">\u0641\u0648\u0627\u06cc\u062f \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f<\/span><\/h3>\n<ul>\n<li><span style=\"font-size: 16px;\">\u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u062a\u0631 \u0648 \u062a\u0627\u0628\u200c\u0622\u0648\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0631\u06cc\u0633\u06a9\u200c\u06a9\u0631\u062f\u0646 \u0627\u0632 \u0646\u0648\u0639 \u0645\u062b\u0628\u062a<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u0647\u0645\u200c\u062f\u0644\u06cc \u0648 \u0634\u0641\u0642\u062a \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u06a9\u0627\u0631\u0622\u0645\u062f\u06cc 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16px;\">\u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0627 \u062a\u0648\u0633\u0637 \u062c\u0627\u0645\u0639\u0647 \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0628\u0647 \u0634\u06a9\u0644\u06cc \u062a\u0631\u0628\u06cc\u062a \u0634\u062f\u0647\u200c\u0627\u06cc\u0645 \u06a9\u0647 \u062e\u0648\u062f\u0645\u0627\u0646 \u0631\u0627 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0633\u06cc\u0628\u200c\u0632\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><img decoding=\"async\" class=\"size-full wp-image-3473 aligncenter\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/04\/love-yourself-8.jpg\" alt=\"\u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u062f\u0646 \u062e\u0648\u062f\" width=\"800\" height=\"500\" \/><\/span><span style=\"font-size: 16px;\">\u0647\u06cc\u0686 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u062f\u061b \u062f\u0631 \u062f\u0646\u06cc\u0627 \u0641\u0642\u0637 \u06cc\u06a9 \u0646\u0641\u0631 \u0645\u062b\u0644 \u0634\u0645\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u062f\u0631 \u0639\u0648\u0636 <span style=\"background-color: #f5f071;\">\u0631\u0648\u06cc \u0633\u0641\u0631 \u0634\u062e\u0635\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u062d\u0633\u0627\u0633 \u0622\u0632\u0627\u062f\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/span><\/p>\n<h3><span style=\"font-size: 20px;\">2) \u0646\u06af\u0631\u0627\u0646 \u0646\u0638\u0631\u0627\u062a \u062f\u06cc\u06af\u0631\u0627\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u0634\u0645\u0627 \u0647\u06cc\u0686\u0648\u0642\u062a \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645\u0647 \u0631\u0627 \u0631\u0627\u0636\u06cc \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u06cc\u0646 \u062e\u0648\u062f\u062a\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u062e\u0633\u062a\u0647 \u0648 \u0646\u0627\u0631\u0627\u0636\u06cc \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u06cc\u062f. \u062f\u0631 \u06cc\u06a9 \u062c\u0645\u0644\u0647: <span style=\"background-color: #f5f071;\"> \u0646\u0638\u0631 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0631\u0627\u062c\u0639 \u0628\u0647 \u0634\u0645\u0627 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0645\u0631\u0628\u0648\u0637 \u0627\u0633\u062a!<\/span><\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u0631\u0648\u06cc \u0628\u0647\u062a\u0631 \u0634\u062f\u0646 \u062e\u0648\u062f\u062a\u0627\u0646 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u0627\u06af\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0641\u0642\u0637 \u0631\u0648\u06cc \u0646\u0638\u0631 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f\u060c \u0641\u0642\u0637 \u0633\u0631\u0639\u062a \u067e\u06cc\u0634\u0631\u0641\u062a\u200c\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h3><span style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3474 aligncenter\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/04\/love-yourself-2.jpg\" alt=\"\u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f\" width=\"800\" height=\"500\" \/><\/span><span style=\"font-size: 20px;\">3) \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u062c\u0627\u0632\u0647 \u0627\u0634\u062a\u0628\u0627\u0647 \u06a9\u0631\u062f\u0646 \u062f\u0647\u06cc\u062f<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u0627\u0632 \u0628\u0686\u06af\u06cc \u0628\u0627\u0631\u0647\u0627 \u0648 \u0628\u0627\u0631\u0647\u0627 \u0628\u0647 \u0645\u0627 \u06af\u0641\u062a\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0647\u0631 \u0641\u0631\u062f\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u06cc\u0686\u200c\u06a9\u0633 \u06a9\u0627\u0645\u0644 \u0646\u06cc\u0633\u062a\u060c \u0648\u0644\u06cc \u0648\u0627\u0642\u0639\u0627 \u0686\u0646\u062f \u062f\u0631\u0635\u062f \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0627\u06cc\u0646 \u062c\u0645\u0644\u0647 \u0627\u0639\u062a\u0642\u0627\u062f \u062f\u0627\u0631\u0646\u062f\u061f \u0627\u06a9\u062b\u0631 \u0645\u0627 \u0628\u0627 \u06af\u0630\u0631 \u0632\u0645\u0627\u0646 \u0648 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0633\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u06cc\u0646 \u0641\u0634\u0627\u0631 \u0631\u0627 \u0631\u0648\u06cc \u062e\u0648\u062f \u062a\u062d\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062d\u0642 \u0627\u0634\u062a\u0628\u0627\u0647\u200c\u06a9\u0631\u062f\u0646 \u0648 \u0634\u06a9\u0633\u062a\u200c\u200c\u062e\u0648\u0631\u062f\u0646 \u0646\u062f\u0627\u0631\u06cc\u0645.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u0628\u0647 \u0632\u0645\u0627\u0646 \u0646\u0648\u0632\u0627\u062f\u06cc\u062a\u0627\u0646 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f! \u0647\u06cc\u0686 \u0646\u0648\u0632\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627 \u062a\u0644\u0627\u0634 \u0627\u0648\u0644 \u0631\u0627\u0647\u200c\u0631\u0641\u062a\u0646 \u0631\u0627 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0646\u0647\u061f \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u0645\u0627 \u062f\u0631 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0645\u0633\u0627\u0626\u0644 \u0645\u062b\u0644 \u0647\u0645\u0627\u0646 \u0646\u0648\u0632\u0627\u062f \u0647\u0633\u062a\u06cc\u0645\u061b \u0627\u06af\u0631 \u0632\u0645\u06cc\u0646 \u0646\u062e\u0648\u0631\u06cc\u0645 \u0648 \u0627\u0634\u062a\u0628\u0627\u0647 \u0646\u06a9\u0646\u06cc\u0645\u060c \u0647\u06cc\u0686\u0648\u0642\u062a \u06cc\u0627\u062f \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u0645 \u06a9\u0647 \u0631\u0627\u0647 \u0628\u0631\u0648\u06cc\u0645 \u0648 \u0628\u0639\u062f \u0627\u0632 \u0622\u0646 \u0628\u062f\u0648\u06cc\u0645.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"> <span style=\"background-color: #f5f071;\">\u06af\u0630\u0634\u062a\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0622\u063a\u0648\u0634 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0647 \u062e\u0648\u062f \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0647\u0631 \u0631\u0634\u062f\u06cc \u062f\u0631 \u0634\u0645\u0627 \u062d\u0627\u0635\u0644 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u06af\u0630\u0634\u062a\u0647 \u0648 \u062f\u0631\u0633 \u06af\u0631\u0641\u062a\u0646 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u0648\u062f\u0647\u200c\u0627\u0633\u062a.<\/span><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3475\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/04\/love-yourself-9.jpg\" alt=\"\u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f\" width=\"800\" height=\"500\" \/><\/span><\/p>\n<h3><span style=\"font-size: 20px;\">4) \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0627\u0631\u0632\u0634 \u0634\u0645\u0627 \u0628\u0647 \u0638\u0627\u0647\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0646\u062f\u0627\u0631\u062f<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u0628\u062f\u0648\u0646 \u062a\u0639\u0627\u0631\u0641\u060c \u0628\u06cc\u0634\u062a\u0631 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u0648 \u0641\u0631\u0647\u0646\u06af\u200c\u0633\u0627\u0632\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0645\u062a \u067e\u06cc\u0634 \u0631\u0641\u062a\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0644\u0627\u0641 \u062c\u0645\u0644\u0647 \u0628\u0627\u0644\u0627 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u062b\u0627\u0628\u062a \u06a9\u0646\u062f\u060c \u0648\u0644\u06cc \u06af\u0648\u0644 \u0646\u062e\u0648\u0631\u06cc\u062f. \u0634\u0645\u0627 \u0628\u0627\u0628\u062a \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0647\u0633\u062a\u06cc\u062f \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc\u062f\u060c \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u062c\u0645\u0644\u0647 \u0627\u0635\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631 \u0634\u062f\u0646\u062a\u0627\u0646 \u062a\u0644\u0627\u0634 \u0646\u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u0645\u0646\u0638\u0648\u0631 \u0645\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 <span style=\"background-color: #f5f071;\">\u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0628\u062a \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0647\u0633\u062a\u06cc\u062f \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0628\u0647 \u0633\u0645\u062a \u0628\u0647\u062a\u0631 \u0634\u062f\u0646 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062d\u06cc \u0648 \u062c\u0633\u0645\u06cc\u200c\u062a\u0627\u0646 \u0642\u062f\u0645 \u0628\u0631\u0645\u06cc\u200c\u062f\u0627\u0631\u06cc\u062f.<\/span> \u0644\u0628\u0627\u0633 \u0648 \u0631\u0646\u06af\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0631\u0627 \u0628\u067e\u0648\u0634\u06cc\u062f\u060c \u0622\u0631\u0627\u06cc\u0634\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0631\u0627 \u0628\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0647\u0631 \u0631\u0641\u062a\u0627\u0631 \u0633\u0627\u0644\u0645\u06cc \u06a9\u0647 \u0627\u0639\u062a\u0645\u0627\u062f\u200c\u0628\u0647\u200c\u0646\u0641\u0633\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f \u0628\u0644\u0647 \u0628\u06af\u0648\u06cc\u06cc\u062f.<\/span><\/p>\n<h3><span style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3476 aligncenter\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/04\/love-yourself-3.jpg\" alt=\"\u0686\u0637\u0648\u0631 \u062e\u0648\u062f\u0645\u0627\u0646 \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u061f\" width=\"800\" height=\"500\" \/><\/span><span style=\"font-size: 20px;\">5) \u0627\u0632 \u0631\u0647\u0627 \u06a9\u0631\u062f\u0646 \u0627\u0641\u0631\u0627\u062f \u0633\u0645\u06cc \u0646\u062a\u0631\u0633\u06cc\u062f<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0647\u0631\u0686\u0646\u062f \u0648\u0642\u062a \u06cc\u06a9\u200c\u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0627\u0628\u0637 \u062e\u0648\u062f \u062e\u0627\u0646\u0647\u200c\u062a\u06a9\u0627\u0646\u06cc \u06a9\u0646\u06cc\u062f\u061b \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u062f\u0631 \u0631\u0627\u0628\u0637\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0627\u0632 \u0634\u0645\u0627 \u0627\u0646\u0631\u0698\u06cc \u0645\u0636\u0627\u0639\u0641 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0647\u06cc\u0686 \u0633\u0648\u062f\u06cc \u0646\u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f\u060c \u0628\u0645\u0627\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062e\u0627\u0646\u0647\u200c\u062a\u06a9\u0627\u0646\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631\u062f\u0646\u0627\u06a9 \u0648 \u063a\u0645\u06af\u06cc\u0646 \u0628\u0627\u0634\u062f\u060c \u0648\u0644\u06cc \u0645\u062b\u0644 \u0647\u0631 \u062e\u0627\u0646\u0647\u200c\u062a\u06a9\u0627\u0646\u06cc \u0645\u0648\u0641\u0642\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062d\u0633 \u0628\u0647\u062a\u0631\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0631\u0648\u0627\u0628\u0637 \u062c\u062f\u06cc\u062f\u200c\u062a\u0631 \u0648 \u0628\u0647\u062a\u0631 \u062c\u0627\u06cc \u062e\u0627\u0644\u06cc \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h3><span style=\"font-size: 20px;\">6) \u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u062d\u0644\u06cc\u0644 \u06a9\u0646\u06cc\u062f<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u062a\u0631\u0633\u06cc\u062f\u0646 \u0627\u0632 \u0686\u06cc\u0632\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0633\u06cc\u0627\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0635\u0644\u0627 \u062e\u0648\u062f \u0631\u0627 \u0645\u062c\u0628\u0648\u0631 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062a\u0631\u0633\u200c\u062a\u0627\u0646 \u0631\u0627 \u0633\u0631\u06a9\u0648\u0628 \u06a9\u0646\u06cc\u062f\u061b \u0628\u0631\u0639\u06a9\u0633\u060c \u0628\u0627 \u062a\u0631\u0633\u062a\u0627\u0646 \u0645\u0648\u0627\u062c\u0647 \u0634\u0648\u06cc\u062f \u0648 \u0622\u0646\u200c\u0631\u0627 \u062a\u062d\u0644\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0645\u062b\u0644\u0627 \u0627\u0632 \u062e\u0648\u062f \u0628\u067e\u0631\u0633\u06cc\u062f: \u0645\u0646\u0634\u0627\u0621 \u062a\u0631\u0633 \u0645\u0646 \u0686\u06cc\u0633\u062a\u061f \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0645\u0646\u0634\u0627\u0621 \u062f\u0644\u06cc\u0644\u06cc \u0645\u0646\u0637\u0642\u06cc \u062f\u0627\u0631\u062f\u061f \u0686\u0637\u0648\u0631 \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0631\u0633 \u0645\u0648\u0627\u062c\u0647 \u0634\u0648\u0645\u061f<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3477 aligncenter\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/04\/love-yourself-10.jpg\" alt=\"\u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u062a\u0631\u0633\" width=\"800\" height=\"500\" \/><\/span><span style=\"font-size: 16px;\">\u062a\u062d\u0644\u06cc\u0644 \u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc\u062a\u0627\u0646 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635\u06cc \u0645\u062b\u0644 \u0631\u0648\u0627\u0646\u06a9\u0627\u0648 \u0635\u0648\u0631\u062a \u0628\u06af\u06cc\u0631\u062f\u060c \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u200c\u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f. <span style=\"background-color: #f5f071;\">\u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u0632 \u062a\u0631\u0633\u06cc\u062f\u0646 \u0646\u062a\u0631\u0633\u06cc\u062f! \u0634\u0645\u0627 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0627 \u062a\u0645\u0627\u0645 \u0646\u0642\u0627\u0637 \u0636\u0639\u0641\u060c \u062a\u0631\u0633\u060c \u0634\u062c\u0627\u0639\u062a \u0648 \u0642\u062f\u0631\u062a\u062a\u0627\u0646 \u062f\u0648\u0633\u062a\u200c\u062f\u0627\u0634\u062a\u0646\u06cc \u0647\u0633\u062a\u06cc\u062f.<\/span><\/span><\/p>\n<h3><span style=\"font-size: 20px;\">7) \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u062f\u0631 \u062a\u0635\u0645\u06cc\u0645\u0627\u062a\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u06a9\u0646\u06cc\u062f<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u0627\u063a\u0644\u0628 \u0645\u0627 \u0628\u0647 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\u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f \u0628\u0627\u0634\u06cc\u062f.<\/span><\/p>\n<p><strong><span style=\"font-size: 16px;\">\u0645\u0642\u0627\u0644\u0647 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc:<a href=\"https:\/\/limoome.com\/blog\/wellness\/mental-health\/how-be-more-confident\/\" target=\"_blank\" rel=\"noopener\"> \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0686\u06cc\u0633\u062a\u061f<\/a><\/span><\/strong><\/p>\n<p><span style=\"font-size: 16px;\">\u062f\u0631 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u062d\u062a\u06cc \u0627\u06af\u0631 \u062a\u0635\u0645\u06cc\u0645\u200c\u062a\u0627\u0646 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u062e\u0648\u0628\u06cc 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style=\"font-size: 16px;\">\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062a\u062c\u0631\u0628\u0647\u200c\u06a9\u0631\u062f\u0646 \u0627\u062d\u0633\u0627\u0633\u200c\u0647\u0627\u06cc \u062e\u0648\u0628\u060c \u0647\u06cc\u0686\u200c\u0648\u0642\u062a \u0632\u0645\u0627\u0646 \u06a9\u0627\u0645\u0644\u0627 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0632 \u0631\u0627\u0647 \u0646\u0645\u06cc\u200c\u0631\u0633\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0646\u0628\u0627\u06cc\u062f \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u0634\u0645\u0627 \u0627\u0632 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0648 \u0631\u0648\u06cc\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u062f\u0633\u062a\u200c \u0628\u06a9\u0634\u06cc\u062f. \u062f\u0631 \u0639\u0648\u0636\u060c \u0644\u062d\u0638\u0647 \u0631\u0627 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\u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631\u062f\u0627\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062d\u0633 \u062e\u0648\u062f\u0634\u06cc\u0641\u062a\u06af\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u06cc\u0646\u0637\u0648\u0631 \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3479 aligncenter\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/04\/love-yourself-11.jpg\" alt=\"\u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f\" width=\"800\" height=\"500\" \/><\/span><span style=\"font-size: 16px;\"> <span style=\"background-color: #f5f071;\">\u062f\u0631 \u062e\u0648\u062f\u0634\u06cc\u0641\u062a\u06af\u06cc \u0628\u0647 \u0634\u06a9\u0644\u06cc \u0627\u063a\u0631\u0627\u0642\u200c\u0622\u0645\u06cc\u0632\u060c \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u06af\u0631 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0641\u0642\u0637 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0641\u0631\u062f \u062e\u0648\u062f\u0634\u06cc\u0641\u062a\u0647 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u060c<\/span>\u00a0 \u0648\u0644\u06cc \u0627\u06af\u0631 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644\u06cc \u0633\u0627\u0644\u0645 \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0628\u0647 \u0628\u0642\u06cc\u0647 \u0639\u0634\u0642 \u0645\u06cc\u200c\u0648\u0631\u0632\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0631\u0648\u0627\u0628\u0637\u062a\u0627\u0646 \u062d\u062f\u200c\u0648\u0645\u0632\u0631 \u0642\u0627\u0626\u0644 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u0631\u0627\u062c\u0639 \u0628\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u0645\u062b\u0644\u0627 \u0627\u06af\u0631 \u0627\u062d\u062a\u06cc\u0627\u062c \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u06cc\u06a9 \u0631\u0648\u0632 \u06a9\u0627\u0645\u0644 \u0631\u0627 \u062f\u0631 \u062a\u062e\u062a \u0628\u0645\u0627\u0646\u06cc\u062f \u06cc\u0627 \u0686\u0646\u062f\u200c\u0631\u0648\u0632 \u0627\u0632 \u0628\u0642\u06cc\u0647 \u062f\u0648\u0631 \u0628\u0627\u0634\u06cc\u062f\u060c \u0647\u06cc\u0686 \u0627\u0634\u06a9\u0627\u0644\u06cc \u0646\u062f\u0627\u0631\u062f. \u0630\u0647\u0646 \u0648 \u062c\u0633\u0645\u062a\u0627\u0646 \u0631\u0627 \u0622\u0631\u0627\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f.<\/span><\/p>\n<p><strong><span style=\"font-size: 16px;\">\u0645\u0642\u0627\u0644\u0647 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc: <a href=\"https:\/\/limoome.com\/blog\/wellness\/mental-health\/8-tips-boost-your-mental-health\/\" target=\"_blank\" rel=\"noopener\">\u0686\u06af\u0648\u0646\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u061f<\/a><\/span><\/strong><\/p>\n<h3><span style=\"font-size: 20px;\">10) \u0647\u0645 \u062f\u0631\u062f \u0648 \u0647\u0645 \u0634\u0627\u062f\u06cc \u0631\u0627 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u062f\u0631\u062f \u0648 \u0634\u0627\u062f\u06cc \u0647\u0645 \u0645\u0627\u0646\u0646\u062f \u062a\u0631\u0633\u060c \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u06a9 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627 \u0628\u0627 \u062a\u0645\u0627\u0645 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u0628 \u0648 \u0628\u062f\u0634\u0627\u0646 \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0633\u0627\u0628 \u062f\u0631\u062f \u06a9\u0634\u06cc\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u067e\u0646\u0647\u0627\u0646 \u0646\u06a9\u0646\u06cc\u062f \u0648 \u0647\u0646\u06af\u0627\u0645 \u0634\u0627\u062f\u06cc \u0627\u0632 \u062a\u0647 \u062f\u0644 \u0628\u062e\u0646\u062f\u06cc\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3480 aligncenter\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/04\/love-yourself-5.jpg\" alt=\"\u0686\u0637\u0648\u0631\u062e\u0648\u062f\u0645\u0627\u0646 \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u061f\" width=\"800\" height=\"500\" \/><\/p>\n<h3><span style=\"font-size: 20px;\">11) \u062f\u0631 \u062c\u0645\u0639 \u062c\u0633\u0627\u0631\u062a \u0628\u0647 \u062e\u0631\u062c \u062f\u0647\u06cc\u062f<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u0639\u0627\u062f\u062a \u06a9\u0646\u06cc\u062f \u062d\u0631\u0641 \u062f\u0644\u062a\u0627\u0646 \u0631\u0627 \u0628\u06af\u0648\u06cc\u06cc\u062f. <span style=\"background-color: #f5f071;\">\u062c\u0633\u0627\u0631\u062a \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0639\u0636\u0644\u0647 \u0627\u0633\u062a\u061b \u0647\u0631 \u0686\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0622\u0646 \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0647\u06cc\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span> \u0628\u0631\u0627\u06cc \u0646\u0638\u0631 \u062f\u0627\u062f\u0646 \u062f\u0631 \u062c\u0645\u0639 \u0645\u0646\u062a\u0638\u0631 \u0627\u062c\u0627\u0632\u0647 \u0646\u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0647 \u06af\u0641\u062a\u06af\u0648 \u0628\u067e\u06cc\u0648\u0646\u062f\u06cc\u062f\u060c \u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u060c \u0648 \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0635\u062f\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0635\u062f\u0627\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/span><\/p>\n<h3><span style=\"font-size: 20px;\">12) \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u062e\u0648\u0634\u06cc \u0631\u0627 \u062f\u0631 \u0627\u062a\u0641\u0627\u0642\u0627\u062a \u06a9\u0648\u0686\u06a9 \u0628\u0628\u06cc\u0646\u06cc\u062f<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0647\u0631\u0631\u0648\u0632\u060c \u062d\u062f\u0627\u0642\u0644 \u0628\u0647 \u06cc\u06a9 \u0686\u06cc\u0632 \u06a9\u0648\u0686\u06a9 \u0648 \u0632\u06cc\u0628\u0627 \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u062e\u0648\u062f \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627\u0628\u062a \u0648\u062c\u0648\u062f\u0634 \u0633\u067e\u0627\u0633\u200c\u06af\u0632\u0627\u0631 \u0628\u0627\u0634\u06cc\u062f. \u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0686\u0647 \u0646\u0639\u0645\u062a\u200c\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0648\u062c\u0648\u062f\u062a\u0627\u0646 \u0645\u0639\u0646\u0627\u06cc \u0639\u0645\u06cc\u0642\u200c\u062a\u0631\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<h3><span style=\"font-size: 20px;\">13) \u0628\u0627 \u062e\u0648\u062f \u0645\u0647\u0631\u0628\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f<\/span><\/h3>\n<p><span style=\"font-size: 16px;\"> <span style=\"background-color: #f5f071;\">\u062f\u0646\u06cc\u0627 \u067e\u0631 \u0627\u0632 \u06a9\u0644\u0645\u0627\u062a \u0648 \u0627\u0646\u062a\u0642\u0627\u062f\u0627\u062a \u062a\u0646\u062f \u0627\u0633\u062a\u060c \u0648\u0644\u06cc \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0628\u0627 \u062d\u0631\u0641\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u062e\u0648\u062f \u0645\u06cc\u200c\u0632\u0646\u06cc\u062f\u060c \u0628\u0647 \u062d\u062c\u0645 \u0627\u06cc\u0646 \u06a9\u0644\u0645\u0627\u062a \u062f\u0631 \u062f\u0646\u06cc\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/span> \u0628\u0627 \u0645\u0647\u0631\u0628\u0627\u0646\u06cc \u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f \u0648 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u062a\u062d\u0642\u06cc\u0631 \u0646\u06a9\u0646\u06cc\u062f. \u0647\u0631\u200c\u0631\u0648\u0632 \u0628\u0647 \u062e\u0648\u062f \u0628\u06af\u0648\u06cc\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637\u062a\u0627\u0646 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062f\u0631 \u0631\u0627\u0647 \u0632\u0646\u062f\u06af\u06cc \u062c\u0644\u0648 \u0622\u0645\u062f\u0647\u200c\u0627\u06cc\u062f. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0647\u0645 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u062c\u0634\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u0622\u0646\u200c\u0631\u0648\u0632 \u062a\u0648\u0644\u062f\u062a\u0627\u0646 \u0646\u0628\u0627\u0634\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3481\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/04\/love-yourself-6.jpg\" alt=\"\u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f\" width=\"800\" height=\"500\" \/><\/span><\/p>\n<h3><span style=\"font-size: 16px;\">\u062f\u0631 \u0622\u062e\u0631:<\/span><\/h3>\n<p><span style=\"font-size: 16px;\">\u00a0\u062f\u0648\u0633\u062a\u200c\u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0648\u0627\u0633\u0637\u0647 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062d \u0648 \u062c\u0633\u0645\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u0628\u0647 \u0634\u06cc\u0648\u0647 \u062f\u0648\u0633\u062a\u200c\u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646 \u062d\u062a\u0645\u0627 \u0627\u0632 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u06cc\u0627 \u0631\u0648\u0627\u0646\u06a9\u0627\u0648 \u06a9\u0645\u06a9 \u0647\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u0627\u06af\u0631 \u0647\u0645 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u062f \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062d\u06cc\u060c \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc\u062a\u0627\u0646 \u0647\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0647\u0627\u06cc <a href=\"https:\/\/limoo.me\/blog2\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/a> \u0644\u06cc\u0645\u0648\u0645\u06cc \u062a\u06a9\u06cc\u0647 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