{"id":3404,"date":"2023-04-03T13:37:20","date_gmt":"2023-04-03T10:07:20","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=3404"},"modified":"2024-10-12T12:13:44","modified_gmt":"2024-10-12T08:43:44","slug":"diet-snack-recipes","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/nutrition\/recipe\/diet-snack-recipes\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 11 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0648 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u062e\u0648\u0634\u0645\u0632\u0647"},"content":{"rendered":"

\"\u0645\u06cc\u0627\u0646<\/p>\n

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\"\u0645\u06cc\u0627\u0646<\/p>\n
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    \n
  1. \u06cc\u06a9 \u062f\u0648\u0645 \u0644\u06cc\u0648\u0627\u0646 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0628\u0631\u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n
  2. \u06cc\u06a9 \u0644\u0627\u06cc\u0647 \u0646\u06cc\u0645\u200c\u0633\u0627\u0646\u062a\u06cc \u0627\u0632 \u0645\u0627\u0633\u062a \u0631\u0627 \u0631\u0648\u06cc \u06cc\u06a9 \u06a9\u0627\u063a\u0630 \u0631\u0648\u063a\u0646\u06cc \u06a9\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0633\u06cc\u0646\u06cc \u06af\u0630\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u062f \u0628\u0627 \u0644\u06cc\u0633\u0647 \u067e\u0647\u0646 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n
  3. \u0631\u0648\u06cc \u0645\u0627\u0633\u062a \u06af\u0631\u0627\u0646\u0648\u0644 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n
  4. \u0686\u06cc\u067e\u0633 \u0634\u06a9\u0644\u0627\u062a \u0639\u0627\u062f\u06cc \u06cc\u0627 \u0686\u06cc\u067e\u0633 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0631\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0645 \u06cc\u0627 \u0645\u062a\u0648\u0633\u0637 \u0631\u0648\u06cc \u0645\u0627\u0633\u062a \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n
  5. \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0641\u0631\u06cc\u0632 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u06cc\u062e\u200c\u0632\u062f\u0646 \u0628\u06cc\u0631\u0648\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u060c \u0628\u0631\u0634 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n
    \"\u0645\u06cc\u0627\u0646<\/p>\n
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      \n
    1. \u06cc\u06a9 \u0645\u0648\u0632 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u062f\u0627\u06cc\u0631\u0647 \u0628\u0631\u0634 \u0628\u0632\u0646\u06cc\u062f\u061b<\/li>\n
    2. \u0631\u0648\u06cc \u06cc\u06a9 \u0628\u0631\u0634 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u0628\u0645\u0627\u0644\u06cc\u062f \u0648 \u0628\u0631\u0634 \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686\u06cc \u0631\u0648\u06cc \u0622\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n
    3. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0627 \u062a\u0645\u0627\u0645 \u0628\u0631\u0634\u200c\u0647\u0627\u06cc \u0645\u0648\u0632 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0627\u0632 \u0637\u0639\u0645 \u0622\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/li>\n<\/ol>\n
      \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062d\u062f\u0648\u062f\u0627 50 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n
      \"\u0645\u06cc\u0627\u0646<\/p>\n
      \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u00a0 \u0633\u0648\u0645: \u0633\u06cc\u0628\u060c \u06af\u0631\u0627\u0646\u0648\u0644 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc<\/h3>\n
        \n
      1. \u062f\u0631\u0633\u062a \u0645\u062b\u0644 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0642\u0628\u0644\u06cc\u060c \u06cc\u06a9 \u0633\u06cc\u0628 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u062f\u0627\u06cc\u0631\u0647 \u0628\u0631\u0634 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0642\u0633\u0645\u062a \u0647\u0633\u062a\u0647\u200c\u0647\u0627 \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n
      2. \u0631\u0648\u06cc \u0628\u0631\u0634\u200c\u0647\u0627 \u06a9\u0631\u0647\u200c \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u0628\u0645\u0627\u0644\u06cc\u062f\u061b<\/li>\n
      3. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0631\u0648\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc<\/a> \u06af\u0631\u0627\u0646\u0648\u0644 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n
      4. \u0627\u062c\u0627\u0632\u0647 \u0628\u062f\u0647\u06cc\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0632\u0647 \u0633\u06cc\u0628\u060c \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u0648 \u06af\u0631\u0627\u0646\u0648\u0644 \u0634\u0645\u0627 \u0631\u0627 \u0634\u06af\u0641\u062a\u200c\u0632\u062f\u0647 \u06a9\u0646\u062f.<\/li>\n<\/ol>\n
        \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062d\u062f\u0648\u062f\u0627 35 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n
        \"\u0645\u06cc\u0627\u0646<\/p>\n
        \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0686\u0647\u0627\u0631\u0645: \u062e\u06cc\u0627\u0631\u060c \u06af\u0648\u062c\u0647 \u0648 \u067e\u0646\u06cc\u0631 \u06a9\u0648\u062a\u0627\u0698<\/h3>\n
          \n
        1. \u06cc\u06a9 \u062e\u06cc\u0627\u0631 \u0631\u0627 \u0645\u062b\u0644 \u0633\u0627\u0644\u0627\u062f \u0634\u06cc\u0631\u0627\u0632\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0627\u062e\u0644 \u06a9\u0627\u0633\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n
        2. \u06cc\u06a9 \u06af\u0648\u062c\u0647 \u0631\u0627 \u0645\u062b\u0644 \u0633\u0627\u0644\u0627\u062f \u0634\u06cc\u0631\u0627\u0632\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0627\u062e\u0644 \u06a9\u0627\u0633\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n
        3. \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u062a\u0648\u0633\u0637 \u067e\u0646\u06cc\u0631 \u06a9\u0648\u062a\u0627\u0698 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u06af\u0648\u062c\u0647 \u0648 \u062e\u06cc\u0627\u0631\u0647\u0627 \u062e\u0648\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n
        4. \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0645 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0645\u0632\u0647 \u0622\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/li>\n<\/ol>\n
          \"\u0645\u06cc\u0627\u0646<\/p>\n
          \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062d\u062f\u0648\u062f\u0627 290 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n
          \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0631\u0698\u06cc\u0645\u06cc \u067e\u0646\u062c\u0645: \u062a\u0633\u062a \u0622\u0648\u0627\u06a9\u0627\u062f\u0648<\/h3>\n
            \n
          1. 2 \u0646\u0627\u0646 \u062a\u0633\u062a ( \u062a\u0631\u062c\u06cc\u062d\u0627 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc) \u0628\u0631\u062f\u0627\u0631\u06cc\u062f\u061b\\<\/li>\n
          2. \u0646\u0635\u0641 \u06cc\u06a9 \u0622\u0648\u0627\u06a9\u0627\u062f\u0648 \u06cc\u0627 \u06cc\u06a9 \u0622\u0648\u0627\u06a9\u0627\u062f\u0648 \u06a9\u0627\u0645\u0644 \u0648 \u0646\u0631\u0645\u200c\u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0686\u0646\u06af\u0627\u0644 \u0631\u0648\u06cc \u0646\u0627\u0646 \u0628\u0645\u0627\u0644\u06cc\u062f\u061b<\/li>\n
          3. \u0631\u0648\u06cc \u0622\u0648\u0627\u06a9\u0627\u062f\u0648 \u06a9\u0645\u06cc \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u06cc\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0633\u0631\u06a9\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n
          4. \u0627\u06af\u0631 \u062e\u0648\u0627\u0633\u062a\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0686\u0646\u062f \u0628\u0631\u0634 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0637\u0639\u0645 \u062c\u062f\u06cc\u062f \u0622\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/li>\n<\/ol>\n
            \"\u0645\u06cc\u0627\u0646<\/p>\n
            \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062d\u062f\u0648\u062f\u0627 260 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n
            \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0634\u0634\u0645: \u062a\u0648\u067e \u06af\u0631\u0627\u0646\u0648\u0644\u0627<\/h3>\n
              \n
            1. 2 \u0639\u062f\u062f \u0645\u0648\u0632 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0644\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n
            2. \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0632\u060c \u06af\u0631\u0627\u0646\u0648\u0644 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0645\u062e\u0644\u0648\u0637 \u0634\u0648\u0646\u062f\u061b<\/li>\n
            3. \u0631\u0648\u06cc \u0633\u06cc\u0646\u06cc \u0641\u0631\u060c \u06cc\u06a9 \u06a9\u0627\u063a\u0630 \u0631\u0648\u063a\u0646\u06cc \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0631\u0648\u06cc \u06a9\u0627\u063a\u0630 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u062e\u06cc\u0644\u06cc \u06a9\u0645 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n
            4. \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0632<\/a> \u0648 \u06af\u0631\u0627\u0646\u0648\u0644 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u062a\u0648\u067e \u06cc\u0627 \u06a9\u0648\u06a9\u06cc\u200c\u0647\u0627 \u06a9\u0648\u0686\u06a9 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<\/ol>\n
              \"\u0631\u0627\u0647<\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: 
              16 \u0631\u0627\u0647 \u0633\u0627\u062f\u0647 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n
                \n
              1. \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0641\u0631 \u0628\u0647 \u0645\u062f\u062a 15 \u0627\u0644\u06cc 20 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u062f\u0645\u0627\u06cc 180 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u06af\u0631\u0627\u062f\u060c \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n
              2. \u062a\u0628\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645! \u062a\u0648\u067e \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0634\u0645\u0627 \u062d\u0627\u0636\u0631 \u0627\u0633\u062a. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u06cc\u0627 \u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n
                \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062d\u062f\u0648\u062f\u0627 250 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n
                \"\u06af\u0631\u0627\u0646\u0648\u0644\u0627<\/p>\n
                \u0634\u0627\u06cc\u062f \u062a\u0627 \u0627\u0644\u0627\u0646 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0628\u0647 \u0630\u0647\u0646\u062a\u0627\u0646 \u0631\u0633\u06cc\u062f\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0628\u0647 \u0647\u0631 \u062f\u0644\u06cc\u0644\u06cc \u0648\u0642\u062a \u0646\u062f\u0627\u0631\u06cc\u062f. \u0627\u0634\u06a9\u0627\u0644\u06cc \u0646\u062f\u0627\u0631\u062f! \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0622\u0645\u0627\u062f\u0647\u200c\u0634\u0627\u0646 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0627 \u06cc\u06a9 \u0628\u0627\u0631 \u0622\u0645\u0627\u062f\u0647\u200c\u06a9\u0631\u062f\u0646\u060c \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 \u0647\u0641\u062a\u0647 \u0647\u0645 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n
                \n
                \n
                \n
                \n
                \n
                \n
                \n
                \n
                \n
                \n
                \n
                \n
                \n
                \"\u062a\u0633\u062a<\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: 
                8 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0634\u0627\u062e\u0635 BMI + \u062a\u0633\u062a \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n
                \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0647\u0641\u062a\u0645: \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632<\/h3>\n
                \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u0645 \u0646\u06cc\u0627\u0632\u06cc \u0646\u0628\u0627\u0634\u062f \u06a9\u0647 \u0646\u062d\u0648\u0647 \u0622\u0645\u0627\u062f\u0647\u200c\u06a9\u0631\u062f\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u062f\u0647\u06cc\u0645. \u062e\u0648\u0628\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n
                \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062d\u062f\u0648\u062f\u0627 80 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n
                \"\u0645\u06cc\u0627\u0646<\/p>\n
                \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0634\u062a\u0645: \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9<\/h3>\n
                \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u200c\u0647\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c \u0631\u0698\u06cc\u0645\u06cc \u0627\u0633\u062a. \u0627\u0635\u0637\u0644\u0627\u062d\u0627 \u0628\u0647 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u06af\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u0645\u062a\u062e\u0635\u0635 \u0631\u0698\u06cc\u0645\u062a\u0627\u0646\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u0628\u0631\u06af\u0647\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062e\u0648\u062f \u062c\u0627 \u062f\u0647\u06cc\u062f. \u0645\u0632\u06cc\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u062d\u062a\u06cc\u0627\u062c\u06cc \u0628\u0647 \u0637\u0628\u062e \u06a9\u0631\u062f\u0646 \u0646\u062f\u0627\u0631\u062f.<\/p>\n
                \u0628\u0631 \u062e\u0644\u0627\u0641 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0639\u062f\u062f \u062f\u0642\u06cc\u0642\u06cc \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0631\u06af\u0647\u200c\u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0628\u06af\u0648\u06cc\u06cc\u0645\u060c \u0686\u0648\u0646 \u0628\u0631\u06af\u0647 \u0647\u0631 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0645\u062e\u0635\u0648\u0635 \u0628\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u062f.<\/p>\n
                \t\t
                \n\t\t\t\t
                \n\t\t
                \n\t\t\t\t
                \n\t\t\t\t\t
                \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u06a9\u0627\u0647\u0634 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0644\u06cc\u0645\u0648\u0645\u06cc<\/p>\t\t\t\t<\/div>\n\t\t
                \n\t\t\t\t
                \n\t\t\t\t\t
                \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u067e \u0648\u0632\u0646\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t
                \n\t\t\t\t\t
                \u0628\u062f\u0648\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t
                \n\t\t\t\t\t
                \u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t
                \n\t\t\t\t\t
                \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0645\u0632\u0627\u062c<\/p>\t\t\t\t<\/div>\n\t\t\t\t
                \n\t\t\t\t\t
                \u0645\u0646\u0627\u0633\u0628 \u0645\u062d\u0644 \u06a9\u0627\u0631<\/p>\t\t\t\t<\/div>\n\t\t\t\t
                \n\t\t\t\t\t
                \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                \n\t\t\t\t\t\t\t\t\t
                \u0637\u0631\u0627\u062d\u06cc \u0633\u0627\u06cc\u062a<\/a> \u0628\u0627 \u0627\u0633\u062a\u0648\u062f\u06cc\u0648 \u0646\u0648\u0698\u0646<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
                \n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u0631\u0698\u06cc\u0645 \u0645\u0632\u0648\u0628\u0648\u0644\u06cc\u06a9 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0686\u06cc\u0633\u062a\u061f<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
                \n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n
                \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0646\u0647\u0645: \u062a\u0646 \u0645\u0627\u0647\u06cc \u062f\u0631 \u0622\u0628 \u0646\u0645\u06a9<\/h3>\n
                \u0627\u06af\u0631 \u0628\u0647 \u0645\u0627\u0647\u06cc \u062a\u0646 \u062d\u0633\u0627\u0633\u06cc\u062a \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f. \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0632\u0645\u0627\u0646\u06cc \u0646\u0645\u06cc\u200c\u0628\u0631\u062f \u0648 \u0641\u0642\u0637 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u062a\u0627 \u062a\u0646 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a 20 \u062f\u0642\u06cc\u0642\u0647 \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f\u060c \u0641\u0642\u0637 \u062d\u0648\u0627\u0633\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u0628\u0647 \u062c\u0627\u06cc \u062e\u0631\u06cc\u062f \u062a\u0646 \u0645\u0627\u0647\u06cc \u062f\u0631 \u0631\u0648\u063a\u0646 \u0627\u0632 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0622\u0628 \u0646\u0645\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n
                \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645 \u062a\u0646 \u0645\u0627\u0647\u06cc \u062f\u0631 \u0622\u0628 \u0646\u0645\u06a9 \u0641\u0642\u0637 90 \u06a9\u0627\u0644\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n
                \"\u062a\u0646\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062f\u0647\u0645: \u0646\u062e\u0648\u062f \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0648 \u0627\u062f\u0648\u06cc\u0647<\/h3>\n
                \u0646\u062e\u0648\u062f \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a\u060c \u067e\u0633 \u0627\u06af\u0631 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0628\u0647 \u062c\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0646\u062e\u0648\u062f \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0634\u0628 \u0642\u0628\u0644 \u0646\u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0622\u0631\u0627\u0645\u200c\u067e\u0632 \u0628\u067e\u0632\u06cc\u062f \u0648 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0639\u062f \u0641\u0642\u0637 \u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u0634\u0627\u06cc\u062f \u06a9\u0645\u06cc \u0647\u0645 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0622\u0646 \u0631\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n
                \u062f\u0631 \u0647\u0631 28 \u06af\u0631\u0645 \u0646\u062e\u0648\u062f \u067e\u062e\u062a\u0647 \u0634\u062f\u0647\u060c 110 \u06a9\u0627\u0644\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n
                \"\u0645\u06cc\u0627\u0646<\/p>\n
                \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u06cc\u0627\u0632\u062f\u0647\u0645: \u0627\u0633\u0645\u0648\u062a\u06cc<\/h3>\n
                \u0622\u062e\u0631\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0648 \u0622\u0633\u0627\u0646 \u0645\u0627\u060c \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u0648\u0647\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0645\u0627\u06cc\u0639\u0627\u062a\u06cc \u0645\u062b\u0644 \u0634\u06cc\u0631\u060c \u0622\u0628 \u0648 \u0622\u0628 \u0644\u06cc\u0645\u0648\u06cc \u062a\u0627\u0632\u0647\u060c \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u060c \u062c\u0648\u06cc \u062f\u0648\u0633\u0631 \u0648 \u0628\u0631\u062e\u06cc \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f. \u0622\u0646\u200c\u0647\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u062d\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/p>\n
                \"\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc<\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: 
                \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u062e\u0646\u06a9 \u0627\u0645\u0627 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n
                \u0645\u062b\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9\u060c \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062d\u062a\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u062a\u0627\u0646 \u0627\u0632 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0633\u0648\u0627\u0644 \u0628\u067e\u0631\u0633\u06cc\u062f \u062a\u0627 \u0622\u0633\u06cc\u0628\u06cc \u0628\u0647 \u0631\u0648\u0646\u062f \u0631\u0698\u06cc\u0645\u062a\u0627\u0646 \u0648\u0627\u0631\u062f \u0646\u0634\u0648\u062f.<\/p>\n
                \"\u0637\u0631\u0632<\/h4>\n
                \u062f\u0631 \u0622\u062e\u0631:<\/h4>\n
                \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u0648 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u06cc\u062f \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u060c \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647 \u0647\u0648\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0628\u0647 \u0646\u0633\u0628\u062a \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f\u060c \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646\u200c \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0646\u06a9\u0646\u06cc\u062f.<\/mark><\/p>\n
                \u0628\u0627 \u0647\u0645\u0647 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0627\u062f\u06cc\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u060c \u0647\u0645 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u060c \u062a\u062d\u062a \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0645\u0627 \u0627\u06cc\u0646\u062c\u0627 \u062f\u0631 \u0644\u06cc\u0645\u0648\u0645\u06cc \u06a9\u0646\u0627\u0631\u062a\u0627\u0646 \u0647\u0633\u062a\u06cc\u0645 \u062a\u0627 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u06cc \u0648 \u0637\u0628\u0639 \u0634\u0645\u0627 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0648\u0644\u06cc \u0648 \u0634\u062e\u0635\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u06cc\u0645.<\/p>\n
                \u0646\u06a9\u062a\u0647 1: \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0627\u06cc \u0622\u06af\u0627\u0647\u06cc \u0634\u0645\u0627 \u0639\u0632\u06cc\u0632\u0627\u0646 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0644\u06cc\u0645\u0648\u0645\u06cc \u062f\u0631 \u0642\u0628\u0627\u0644 \u0622\u0646 \u0647\u06cc\u0686 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u06cc \u0646\u062f\u0627\u0631\u062f.<\/strong><\/p>\n
                \u0646\u06a9\u062a\u0647 2: \u0627\u06af\u0631 \u062f\u0631 \u062d\u0627\u0644 \u0627\u062c\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0637\u0628\u0642 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u062a\u0627\u0646 \u0639\u0645\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0644\u06cc\u0645\u0648\u0645\u06cc \u062a\u0645\u0627\u0645 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0644\u062d\u0627\u0638 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/strong><\/p>\n
                \u0645\u0646\u0627\u0628\u0639:<\/p>\n
                Healthline<\/a><\/p>\n
                Women’s Health<\/a><\/p>\n
                 <\/p>\n
                 <\/p>\n
                 <\/p>\n","protected":false},"excerpt":{"rendered":"
                \u062a\u06a9\u0644\u06cc\u0641 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0627 \u0628\u0627 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u0631\u0648\u0634\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0631\u0627\u06cc \u0645\u0627 \u0627\u0628\u0647\u0627\u0645 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f\u061b \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645 \u0648 \u0645\u062c\u0628\u0648\u0631 \u0628\u0627\u0634\u06cc\u0645 \u0627\u0632 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c \u0631\u0698\u06cc\u0645\u06cc<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645.<\/span><\/p>\n
                \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0645\u0627 \u0631\u0627 \u0633\u0631\u062f\u0631\u06af\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/strong>\u061b \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u0628\u0647 \u0633\u0645\u062a \u06cc\u062e\u0686\u0627\u0644 \u0628\u0631\u0648\u06cc\u0645 \u0648 \u06cc\u06a9 \u0633\u06cc\u0628 \u0628\u0631\u062f\u0627\u0631\u06cc\u0645 \u06cc\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u0633\u0645\u062a \u0645\u06cc\u0632 \u0628\u0631\u06cc\u0645 \u06cc\u06a9 \u0645\u0634\u062a \u062a\u062e\u0645\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645.<\/span><\/p>\n
                \u00a0\u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u0646\u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0647\u06cc\u0686! \u0634\u0645\u0627 \u0622\u0632\u0627\u062f\u06cc\u062f \u062a\u0627 \u0647\u0631 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0648\u0644\u06cc \u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0627 \u062f\u0631 \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0644\u06cc\u0645\u0648\u0645\u06cc<\/a> \u062f\u0631 \u06a9\u0646\u0627\u0631\u062a\u0627\u0646 \u0647\u0633\u062a\u06cc\u0645 \u062a\u0627 \u0628\u06af\u0648\u06cc\u06cc\u0645 \u0686\u0637\u0648\u0631 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc\u200c \u0631\u0698\u06cc\u0645\u06cc \u0648 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc<\/strong> \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n
                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\u0627\u0633\u0645\u0648\u062a\u06cc \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.","\u0633\u0648\u0627\u0644_2":"\u0686\u0647 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u0646\u062f\u061f","\u062c\u0648\u0627\u0628_2":"\u0686\u06cc\u067e\u0633\u060c \u067e\u0641\u06a9\u060c \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u062c\u0627\u062a\u060c \u06a9\u06cc\u06a9\u060c \u0622\u0628\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc\u060c \u0634\u06a9\u0644\u0627\u062a \u0648 \u0686\u0648\u0628 \u0634\u0648\u0631 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f.","\u0633\u0648\u0627\u0644_3":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0686\u06cc\u0633\u062a\u061f","\u062c\u0648\u0627\u0628_3":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0627\u0646\u200c \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0622\u0646\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0686\u0646\u062f\u0627\u0646\u06cc \u0647\u0645 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0632\u06cc\u0631 300 \u0628\u0627\u0634\u062f.","\u0633\u0648\u0627\u0644_4":"\u0686\u0631\u0627 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0644\u0627\u063a\u0631\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061f","\u062c\u0648\u0627\u0628_4":"\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0644\u06cc \u0627\u0646\u0631\u0698\u06cc\u062a\u0627\u0646 \u06a9\u0645 \u0646\u0634\u0648\u062f\u060c \u06af\u0631\u0633\u0646\u0647 \u0646\u0634\u0648\u06cc\u062f \u0648 \u0628\u0647 \u0631\u06cc\u0632\u0647\u200c\u062e\u0648\u0627\u0631\u06cc 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