{"id":3376,"date":"2023-03-27T14:07:44","date_gmt":"2023-03-27T10:37:44","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=3376"},"modified":"2023-04-03T12:03:51","modified_gmt":"2023-04-03T08:33:51","slug":"how-be-more-confident","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/wellness\/mental-health\/how-be-more-confident\/","title":{"rendered":"\u0631\u0627\u0647 \u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0686\u06cc\u0633\u062a\u061f"},"content":{"rendered":"

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\"\u0627\u0641\u0632\u0627\u06cc\u0634<\/p>\n

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\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 (Confidence) \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u062d\u0633\u0627\u0633\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0647\u0631 \u0634\u062e\u0635 \u0628\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f<\/strong>\u060c \u0642\u0636\u0627\u0648\u062a\u200c\u0647\u0627<\/strong> \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc\u0634<\/strong> \u0627\u0639\u062a\u0645\u0627\u062f \u062f\u0627\u0631\u062f. \u0627\u0646\u062c\u0645\u0646 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627<\/a> \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0631\u0627 \u0627\u06cc\u0646\u200c\u06af\u0648\u0646\u0647 \u062a\u0639\u0631\u06cc\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f: \u00ab\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0631 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0641\u0631\u062f \u0642\u0627\u062f\u0631 \u0627\u0633\u062a \u0628\u0627 \u0645\u0648\u0641\u0642\u06cc\u062a\u060c \u062e\u0648\u0627\u0633\u062a\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0622\u0648\u0631\u062f\u0647 \u06a9\u0646\u062f.\u00bb<\/span><\/p>\n

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\"\u0627\u0641\u0632\u0627\u06cc\u0634<\/span><\/p>\n

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\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u062c\u0627\u0645\u200c\u0634\u062f\u0647<\/a> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631\u0646\u062f\u060c \u0628\u06cc\u0634\u200c\u062a\u0631 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0627\u0641\u0631\u0627\u062f \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a \u062f\u0631 \u0631\u0634\u062a\u0647 \u062a\u062d\u0635\u06cc\u0644\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u0646\u062f. \u0627\u0632 \u0622\u0646 \u0637\u0631\u0641\u060c \u0633\u0637\u062d \u0627\u0639\u062a\u0645\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u062f\u0627\u0631\u06cc\u062f \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u06cc \u0646\u062d\u0648\u0647 \u0645\u0639\u0631\u0641\u06cc\u200c\u062a\u0627\u0646 \u0628\u0647 \u062f\u06cc\u06af\u0631 \u0627\u0634\u062e\u0627\u0635\u060c\u200c \u0627\u062b\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f.\u00a0<\/span><\/span><\/p>\n

\u0631\u0627\u0647 \u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0686\u06cc\u0633\u062a\u061f<\/span><\/h2>\n

\u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627\u060c \u0686\u0647 \u062f\u0631 \u06cc\u06a9 \u0632\u0645\u06cc\u0646\u0647 \u062e\u0627\u0635 \u0648 \u0686\u0647 \u062f\u0631 \u062a\u0645\u0627\u0645\u06cc \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u0627\u0647 \u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0628\u0647 \u06a9\u0627\u0631 \u06af\u06cc\u0631\u06cc\u062f:\u00a0<\/span><\/p>\n

\"\u0631\u0627\u0647<\/p>\n

\u0627\u0632 \u0645\u0642\u0627\u06cc\u0633\u0647 \u062e\u0648\u062f \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0633\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f<\/span><\/h3>\n

\u0622\u06cc\u0627 \u0638\u0627\u0647\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062f\u06cc\u06af\u0631 \u0622\u0634\u0646\u0627\u06cc\u0627\u0646 \u062e\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645<\/strong> \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f \u0634\u0627\u06cc\u062f \u0647\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0686\u0631\u0627 \u062f\u0648\u0633\u062a\u0627\u0646\u200c\u062a\u0627\u0646 \u062d\u0642\u0648\u0642 \u0628\u06cc\u0634\u200c\u062a\u0631\u06cc \u0627\u0632 \u0634\u0645\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f \u0646\u0638\u0631\u06cc\u0647 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u062f\u0646<\/strong> \u06cc\u06a9 \u0627\u0645\u0631 \u0637\u0628\u06cc\u0639\u06cc<\/strong> \u0627\u0633\u062a \u0627\u0645\u0627 \u0631\u0648\u06cc \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0634\u0645\u0627\u060c \u0627\u062b\u0631 \u0645\u0646\u0641\u06cc\u200c\u0627\u06cc<\/strong> \u0628\u0647 \u062c\u0627 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.\u00a0<\/span><\/p>\n

\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc<\/a> \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f8 \u06a9\u0647 \u062f\u0631 \u0645\u062c\u0644\u0647 Personality and Individual Differences \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0628\u0648\u062f\u060c \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0631\u0627 \u0645\u06cc\u0627\u0646 \u062d\u0633\u0627\u062f\u062a \u0648 \u0627\u062d\u0633\u0627\u0633\u200c \u0645\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u062e\u0648\u062f\u0645\u0627\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c \u0645\u062d\u0642\u0642\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u0646\u062f \u06a9\u0647 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u062c\u0631\u0628\u0647 \u062d\u0633\u0627\u062f\u062a <\/strong>\u0645\u06cc\u200c\u0634\u0648\u062f.\u00a0<\/span><\/p>\n

\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0622\u0646\u060c \u0647\u0631 \u0686\u0647 \u0627\u062d\u0633\u0627\u0633 \u062d\u0633\u0627\u062f\u062a \u0628\u06cc\u0634\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u0628\u062f\u062a\u0631\u06cc \u0646\u0633\u0628\u062a\u200c\u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/span> \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u062e\u0648\u062f \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0627\u0631 \u0645\u0641\u06cc\u062f\u06cc \u0646\u06cc\u0633\u062a\u061b\u200c \u0647\u0631 \u06a9\u0633 \u0645\u0633\u06cc\u0631 \u062e\u0648\u062f\u0634 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0648\u062f \u0648 \u0632\u0646\u062f\u06af\u06cc \u0631\u0642\u0627\u0628\u062a <\/strong>\u0646\u06cc\u0633\u062a.\u00a0<\/span><\/p>\n

\u0627\u06af\u0631 \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u0634\u062e\u0635 \u062f\u06cc\u06af\u0631\u06cc \u062d\u0633\u0627\u062f\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0631\u062f\u0646 \u0646\u0642\u0627\u0637 \u0642\u0648\u062a \u0648 \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0627\u062d\u0633\u0627\u0633 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.\u00a0<\/span><\/span><\/p>\n

\"\u0631\u0627\u0647<\/p>\n

\u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u062b\u0628\u062a \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/span><\/h3>\n

\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647 \u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0634\u062e\u0627\u0635 \u062f\u0631\u0633\u062a\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0634\u06cc\u062f.<\/strong> \u0628\u0647 \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0648\u0633\u062a\u0627\u0646\u200c\u062a\u0627\u0646 \u0686\u0647 \u0627\u062d\u0633\u0627\u0633\u06cc \u062f\u0631 \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f \u0622\u06cc\u0627 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f \u06cc\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u0646\u062f\u061f \u0622\u06cc\u0627 \u062f\u0627\u0626\u0645\u0627\u064b \u0634\u0645\u0627 \u0631\u0627 \u0642\u0636\u0627\u0648\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06cc\u0627 \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c \u062f\u0648\u0633\u062a\u200c\u062a\u0627\u0646 \u062f\u0627\u0631\u0646\u062f\u061f \u0627\u0634\u062e\u0627\u0635\u06cc \u06a9\u0647 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0631\u0648\u0632\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631\u0634\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631 \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0646\u06af\u0631\u0634\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u0646\u062f.\u00a0<\/span><\/span><\/p>\n

\u0628\u0647 \u0647\u0645\u06cc\u0646 \u0633\u0628\u0628\u060c \u0628\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u0634\u062e\u0635\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0633\u06cc\u0627\u0631 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 \u0645\u0639\u0627\u0634\u0631\u062a \u0628\u0627 \u0641\u0631\u062f\u06cc\u060c \u0627\u062d\u0633\u0627\u0633 \u0628\u062f\u06cc<\/strong> \u0646\u0633\u0628\u062a \u0628\u0647 \u062e\u0648\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0632\u0645\u0627\u0646 \u062e\u062f\u0627\u062d\u0627\u0641\u0638\u06cc<\/strong> \u0628\u0627 \u0622\u0646 \u0641\u0631\u062f \u0641\u0631\u0627 \u0631\u0633\u06cc\u062f\u0647 \u0628\u0627\u0634\u062f. \u067e\u0633 \u0627\u0632 \u062e\u062f\u0627\u062d\u0627\u0641\u0638\u06cc\u060c \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u0631\u0627 \u062f\u0648\u0631 \u062e\u0648\u062f \u0627\u062d\u0627\u0637\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f.\u00a0<\/span><\/p>\n

\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0645\u062b\u0628\u062a\u200c\u0627\u0646\u062f\u06cc\u0634 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.\u00a0<\/span><\/span><\/p>\n

\"\u0628\u0647\u0628\u0648\u062f<\/p>\n

\u0627\u0632 \u0628\u062f\u0646 \u062e\u0648\u062f \u0645\u0631\u0627\u0642\u0628\u062a \u06a9\u0646\u06cc\u062f<\/span><\/h3>\n

\u0627\u06af\u0631 \u0627\u0632 \u0628\u062f\u0646 \u062e\u0648\u062f \u0633\u0648\u0621 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062f\u0627\u0634\u062a\u0646 \u062d\u0633 \u062e\u0648\u0628 \u0646\u0633\u0628\u062a\u200c\u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0633\u062e\u062a\u200c\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/span> \u0648\u0642\u062a\u06cc \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u0631\u0627\u0642\u0628\u062a \u06a9\u0646\u06cc\u062f\u060c \u06a9\u0627\u0631 \u0645\u062b\u0628\u062a\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0630\u0647\u0646\u060c \u0628\u062f\u0646 \u0648 \u0631\u0648\u062d\u200c\u062a\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.\u00a0<\/span><\/p>\n

\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc <\/a>\u0633\u0627\u0644\u0645\u06cc<\/strong> \u0631\u0627 \u067e\u06cc\u0634 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u0644\u0627\u0645\u062a\u06cc<\/strong> \u0628\u06cc\u0634\u200c\u062a\u0631\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0628\u062f\u0647\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u06cc\u0646\u060c \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0648 \u0628\u0647\u062a\u0631 \u0634\u062f\u0646 \u0627\u0646\u062f\u0627\u0645\u200c\u062a\u0627\u0646<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u062d\u0633 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u06cc\u0634\u200c\u062a\u0631\u06cc \u062f\u0631 \u0634\u0645\u0627 \u0628\u0647\u200c\u0648\u062c\u0648\u062f \u0622\u0648\u0631\u062f.\u00a0<\/strong><\/span><\/p>\n

\u0645\u0642\u0627\u0644\u0647 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc: \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0686\u0647 \u06a9\u0645\u06a9\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/a><\/span><\/p>\n

\"\u0628\u0647\u0628\u0648\u062f<\/p>\n

\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc<\/strong> \u0646\u06cc\u0632 \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0627\u0642\u062f\u0627\u0645\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u0645\u06cc \u062f\u0647\u062f \u062a\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u06cc\u0634\u200c\u062a\u0631 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f. \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0632 \u0628\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0648\u0632\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062f\u0633\u062a\u200c\u062e\u0648\u0634 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00a0<\/strong><\/span><\/p>\n

\u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u0647\u0631\u0628\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f<\/span><\/h3>\n

\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0631\u0627\u0647 \u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u0647\u0631\u0628\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f\u061b \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u0631\u0627 \u0645\u0631\u062a\u06a9\u0628 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u06cc\u0627 \u062d\u062a\u06cc \u0634\u06a9\u0633\u062a \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f.<\/span> \u0645\u0647\u0631\u0628\u0627\u0646\u200c\u0628\u0648\u062f\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0639\u0627\u0637\u0641\u06cc \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u062a\u0631<\/strong> \u0634\u0648\u06cc\u062f \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0647\u062f\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f.\u00a0<\/span><\/p>\n

\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc<\/a> \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f5 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0641\u0647\u0648\u0645 \u0634\u0641\u0642\u062a<\/strong> \u0628\u0627 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633<\/strong> \u0631\u0627\u0628\u0637\u0647\u200c\u0627\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u0627\u0631\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0633\u0628\u0628\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u06cc\u06a9 \u0645\u0648\u0642\u0639\u06cc\u062a \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u062f\u0631 \u0630\u0647\u0646 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u06a9\u0627\u0645\u0644 \u0646\u0628\u0648\u062f\u0646<\/strong> \u0628\u062e\u0634\u06cc \u062c\u062f\u0627\u06cc\u06cc\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0627\u0632 \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627 \u0627\u0633\u062a.<\/span><\/span><\/p>\n

\"\u0627\u0641\u0632\u0627\u06cc\u0634<\/p>\n

\u062e\u0648\u062f\u06af\u0648\u06cc\u06cc \u0645\u062b\u0628\u062a \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/span><\/h3>\n

\u062e\u0648\u062f\u06af\u0648\u06cc\u06cc (Self-Talk) \u0627\u0642\u062f\u0627\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0647\u0631 \u0634\u062e\u0635 \u0628\u0627 \u0635\u062f\u0627 \u06cc\u0627 \u0646\u062f\u0627\u06cc \u062f\u0631\u0648\u0646\u06cc \u062e\u0648\u062f \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f \u067e\u0627\u0633\u062e \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span> \u062d\u0627\u0644 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0635\u062d\u0628\u062a \u062f\u0631 \u0633\u0627\u06a9\u062a\u200c\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u0645\u0645\u06a9\u0646<\/strong> \u0648 \u062f\u0631 \u0630\u0647\u0646 \u0631\u062e \u062f\u0647\u062f \u06cc\u0627 \u0628\u0627 \u0635\u062f\u0627\u06cc \u0628\u0644\u0646\u062f<\/strong> \u0628\u0627\u0632\u06af\u0648 \u0634\u0648\u062f.\u00a0<\/span><\/p>\n

\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u062f \u00ab\u0645\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0645\u00bb \u06cc\u0627 \u00ab\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u0645\u0646 \u0633\u062e\u062a \u0627\u0633\u062a\u00bb\u060c \u062f\u0631 \u0648\u0627\u0642\u0639 \u062e\u0648\u062f\u06af\u0648\u06cc\u06cc \u0645\u0646\u0641\u06cc\u200c\u0627\u06cc \u0628\u0627 \u062e\u0648\u062f \u062f\u0627\u0631\u06cc\u062f\u061b \u0646\u062a\u06cc\u062c\u0647 \u0622\u0646\u060c \u06a9\u0627\u0647\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633<\/strong> \u062f\u0631 \u0627\u0634\u062e\u0627\u0635 \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647 \u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062f\u0631 \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627\u060c \u062e\u0648\u062f\u06af\u0648\u06cc\u06cc \u0645\u062b\u0628\u062a \u0627\u0633\u062a.\u00a0<\/span><\/p>\n

\u062f\u0631 \u062e\u0648\u062f\u06af\u0648\u06cc\u06cc \u0645\u062b\u0628\u062a\u060c \u0634\u0645\u0627 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0631\u0627 \u062f\u0648\u0631 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0628\u0647 \u0627\u0641\u06a9\u0627\u0631 \u0645\u062b\u0628\u062a \u0631\u0648 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u062f<\/span> \u0648 \u0645\u06a9\u0627\u0644\u0645\u0647\u200c\u0627\u06cc \u0628\u0627 \u0628\u0627\u0631 \u0645\u062b\u0628\u062a \u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0628\u0647\u200c\u062c\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u06af\u0648\u06cc\u06cc\u062f \u00ab\u0645\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0627\u0632 \u067e\u0633 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0631\u0628\u06cc\u0627\u06cc\u0645\u00bb\u060c \u0647\u0646\u06af\u0627\u0645 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u0686\u0627\u0644\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u062f \u06a9\u0647 \u00ab\u062a\u0646\u0647\u0627 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0645\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0627\u0645 \u062a\u0644\u0627\u0634\u0645 \u0631\u0627 \u0628\u06a9\u0646\u0645\u00bb.\u00a0<\/strong><\/span><\/p>\n

\u0646\u062a\u06cc\u062c\u0647 \u0686\u0646\u06cc\u0646 \u0645\u06a9\u0627\u0644\u0645\u0647\u200c\u0627\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062a\u0645\u0627\u0645 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0646\u06cc\u0632 \u0646\u0642\u0634\u200c\u0622\u0641\u0631\u06cc\u0646\u06cc \u06a9\u0646\u062f.\u00a0<\/span><\/p>\n

\"\u0631\u0627\u0647<\/p>\n

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\"\u0628\u0647\u0628\u0648\u062f<\/p>\n

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\u0645\u0646\u0628\u0639:\u00a0<\/span><\/p>\n

Very Well Mind<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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