{"id":3090,"date":"2023-02-14T14:16:02","date_gmt":"2023-02-14T10:46:02","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=3090"},"modified":"2024-07-23T10:24:15","modified_gmt":"2024-07-23T06:54:15","slug":"the-effect-dairy-weight-loss","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/the-effect-dairy-weight-loss\/","title":{"rendered":"\u062a\u0627\u062b\u06cc\u0631 \u0644\u0628\u0646\u06cc\u0627\u062a \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u061b \u06a9\u062f\u0627\u0645 \u0644\u0628\u0646\u06cc\u0627\u062a\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f\u061f"},"content":{"rendered":"

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\u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0628\u06cc\u200c\u062a\u0648\u062c\u0647 \u0628\u0648\u062f.<\/span><\/p>\n

\u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0644\u0628\u0646\u06cc\u0627\u062a \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/strong><\/span><\/h2>\n

\u06f1. \u062a\u0627\u062b\u06cc\u0631 \u0634\u06cc\u0631 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632<\/strong><\/span><\/h3>\n

\u0645\u062d\u0642\u0642\u0627\u0646 \u0645\u0631\u06a9\u0632 \u067e\u0632\u0634\u06a9\u06cc KU (\u0645\u0631\u06a9\u0632 \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u06a9\u0627\u0646\u0632\u0627\u0633) \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f\u00a0\u0646\u0648\u0634\u06cc\u062f\u0646 \u0634\u06cc\u0631 \u0632\u06cc\u0627\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/strong>\u00a0\u0646\u0648\u0634\u06cc\u062f\u0646 \u0633\u0647 \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631 \u0628\u0647 \u0637\u0648\u0631 \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u06af\u0644\u0648\u062a\u0627\u062a\u06cc\u0648\u0646 \u06cc\u0627 GSH\u00a0(\u06cc\u06a9 \u0646\u0648\u0639 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc) \u062f\u0631 \u0645\u063a\u0632 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u06a9\u0647 \u0628\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0645\u063a\u0632 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u067e\u06cc\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n

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GSH \u0627\u0632 \u0628\u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0648 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u0633\u0637\u062d GSH \u0645\u063a\u0632 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u06cc\u06a9 \u06a9\u0627\u0631 \u0633\u0627\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u062e\u0648\u0631\u062f\u0646 \u0633\u0647 \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631 \u062f\u0631 \u0631\u0648\u0632\u060c \u0627\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f GSH \u062c\u0628\u0631\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n

\u06f2. \u062a\u0627\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong><\/span><\/h3>\n

\u0634\u06cc\u0631 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0648 \u0645\u0648\u0627\u062f\u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0641\u0633\u0641\u0631\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1\u060c B2\u060c B6 \u0648 B12\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0633\u06cc\u062f\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0633\u062a.\u00a0\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u0645\u0627\u0646\u0646\u062f \u062a\u0631\u0645\u06cc\u0645 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u060c \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/strong><\/span><\/p>\n

 <\/p>\n

\"\u0644\u0628\u0646\u06cc\u0627\u062a<\/span><\/p>\n

\u06f3. \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/strong><\/span><\/h3>\n

\u0644\u0628\u0646\u06cc\u0627\u062a \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.\u00a0\u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/strong><\/span><\/p>\n

 <\/p>\n

\u06f4. \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2<\/strong><\/span><\/h3>\n

\u0644\u0628\u0646\u06cc\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f\u00a0\u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/strong>\u00a0\u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u063a\u0630\u0627\u06cc\u06cc\u060c \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200e\u0628\u062e\u0634\u062f. \u0644\u0628\u0646\u06cc\u0627\u062a \u062d\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u06cc\u0627\u0628\u062a \u062f\u0627\u0631\u0646\u062f \u0647\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/span><\/p>\n

\u06f5. \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0686\u0627\u0642\u06cc<\/strong><\/span><\/h3>\n

\u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062b\u0627\u0628\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647\u00a0\u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0686\u0627\u0642\u06cc \u062f\u0627\u0631\u062f.<\/strong>\u00a0\u0634\u0627\u06cc\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0622\u0646 \u0627\u06cc\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0633\u06cc\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u067e\u0631\u062e\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f\u060c \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n

\u0647\u0645\u0686\u0646\u06cc\u0646 CLA \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06cc\u0631\u060c \u0641\u0631\u0627\u06cc\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0686\u0631\u0627 \u06a9\u0647 \u0628\u0647 \u062a\u062c\u0632\u06cc\u0647 \u0686\u0631\u0628\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0648\u0644\u06cc\u062f \u0686\u0631\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200e\u06a9\u0646\u062f.<\/span><\/p>\n

 <\/p>\n

\u062a\u0627\u062b\u06cc\u0631 \u0644\u0628\u0646\u06cc\u0627\u062a \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong><\/span><\/h2>\n

\u062f\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647\u060c \u0639\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0686\u0627\u0642 \u0628\u0647 \u062f\u0648 \u06af\u0631\u0648\u0647 \u062a\u0642\u0633\u06cc\u0645 \u0634\u062f\u0646\u062f\u061b \u0628\u0647 \u06af\u0631\u0648\u0647 \u0627\u0648\u0644 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0644\u0627\u063a\u0631\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u0628\u0647 \u06af\u0631\u0648\u0647 \u062f\u0648\u0645\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0648\u0646 \u0644\u0628\u0646\u06cc\u0627\u062a \u062f\u0627\u062f\u0647 \u0634\u062f. \u06af\u0631\u0648\u0647 \u0627\u0648\u0644 \u062f\u0631 \u0637\u0648\u0644 12 \u0647\u0641\u062a\u0647\u060c 10 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0634\u062a\u0646\u062f \u0648 \u06af\u0631\u0648\u0647 \u062f\u0648\u0645\u060c \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0632\u0645\u0627\u0646\u060c 8 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u062f\u0646\u062f.<\/span><\/p>\n

\"\u0644\u0628\u0646\u06cc\u0627\u062a<\/span><\/p>\n

\u0647\u0645\u0686\u0646\u06cc\u0646\u00a0\u0645\u062d\u0642\u0642\u0627\u0646 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0631\u062a\u0628 \u0648 \u0645\u0633\u062a\u0645\u0631\u060c \u0634\u06cc\u0631 \u0645\u06cc\u200c\u0646\u0648\u0634\u0646\u062f\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0634\u06cc\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0645\u06cc\u200c\u0646\u0648\u0634\u0646\u062f\u060c \u06a9\u0645\u062a\u0631 \u062f\u0686\u0627\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/strong><\/span><\/p>\n

\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c \u062a\u0627\u062b\u06cc\u0631 \u0644\u0628\u0646\u06cc\u0627\u062a \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u06a9\u0627\u0645\u0644\u0627 \u0648\u0627\u0636\u062d \u0627\u0633\u062a\u061b \u0644\u0628\u0646\u06cc\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0641\u0631\u0627\u06cc\u0646\u062f \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<\/span><\/p>\n


\n\u06a9\u062f\u0627\u0645 \u0644\u0628\u0646\u06cc\u0627\u062a\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f\u061f<\/span><\/strong><\/span><\/h2>\n

\u06f1. \u0645\u0627\u0633\u062a \u0645\u0639\u0645\u0648\u0644\u06cc<\/strong><\/span><\/p>\n

\u0645\u0627\u0633\u062a \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00a0\u0645\u0627\u0633\u062a\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u0645\u0627\u0633\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0686\u0631\u0628\u06cc \u0645\u062a\u0648\u0633\u0637<\/strong>\u00a0\u062f\u0627\u0631\u0646\u062f\u060c \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 \u062c\u0630\u0628 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646\u060c \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/span><\/p>\n

\u06f2. \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc<\/strong><\/span><\/p>\n

\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0628\u0647 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0633\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/strong>. \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0633\u0627\u062f\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632\u00a0\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong>\u00a0\u0627\u0633\u062a \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u0622\u062c\u06cc\u0644 \u0648 \u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a\u200c\u0647\u0627\u060c \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0639\u0627\u0644\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. (\u0627\u0632 \u0645\u0627\u0633\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u06cc\u0627 \u0622\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0642\u0646\u062f \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f)<\/span><\/p>\n

\u0645\u0642\u0627\u0644\u0647 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc: 16 \u0631\u0627\u0647 \u0633\u0627\u062f\u0647 \u0648\u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a><\/strong><\/span><\/p>\n

 <\/p>\n

\u06f3. \u0634\u06cc\u0631\u06a9\u0627\u06a9\u0627\u0626\u0648 \u06a9\u0645\u200c\u0686\u0631\u0628<\/strong><\/span><\/p>\n

\u0634\u06cc\u0631\u06a9\u0627\u06a9\u0627\u0626\u0648 \u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a.\u00a0\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06cc\u0631\u06a9\u0627\u06a9\u0627\u0626\u0648\u060c \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u0634\u06cc\u0631 \u0645\u0639\u0645\u0648\u0644\u06cc \u0627\u0633\u062a.<\/strong>\u00a0\u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u060c \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f. (\u0634\u06cc\u0631\u06a9\u0627\u06a9\u0627\u0626\u0648 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u0627\u0636\u0627\u0641\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f)<\/span><\/p>\n

\u06f4. \u067e\u0646\u06cc\u0631 \u06a9\u0648\u062a\u0627\u0698<\/strong><\/span><\/p>\n

\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647\u00a0\u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u067e\u0646\u06cc\u0631\u060c \u0628\u0627\u0639\u062b \u062f\u0641\u0639 \u0686\u0631\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f<\/strong>\u00a0\u0648 \u0627\u0632 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0633\u0644\u0648\u0644\u06cc \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0647 \u0628\u0627\u0639\u062b \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0646\u06cc\u0631 \u06a9\u0648\u062a\u0627\u0698 \u0645\u0646\u0628\u0639\u06cc \u0639\u0627\u0644\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0641\u0633\u0641\u0631 \u0648 \u0633\u0644\u0646\u06cc\u0648\u0645 \u0627\u0633\u062a.<\/span><\/p>\n

\"\u0644\u0628\u0646\u06cc\u0627\u062a<\/p>\n

 <\/p>\n

\u06f5.\u00a0\u06a9\u0641\u06cc\u0631<\/strong><\/span><\/p>\n

\u06a9\u0641\u06cc\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a.\u00a0\u06a9\u0641\u06cc\u0631<\/a> \u06a9\u0645\u200c\u0686\u0631\u0628 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a<\/strong>\u00a0\u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0644\u0627\u063a\u0631 \u0634\u0648\u0646\u062f\u060c \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a.<\/span><\/p>\n

\u06f6.\u00a0\u062f\u0648\u063a<\/strong><\/span><\/p>\n

\u062f\u0648\u063a\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u062d\u0628\u0648\u0628 \u0627\u06cc\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u0633\u062a \u06a9\u0647\u00a0\u0628\u0647 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0686\u0631\u0628\u06cc \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/strong>. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647\u060c \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u200c\u0634\u0627\u0646 \u0627\u0632 \u062f\u0648\u063a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0648\u0632\u0646 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n

\u00a0<\/strong><\/span><\/p>\n

\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/span><\/p>\n

\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646\u060c \u0646\u06cc\u0627\u0632\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0644\u0628\u0646\u06cc\u0627\u062a \u0631\u0627 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f. \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0647\u0645\u0627\u0647\u0646\u06af \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0645\u0637\u0645\u0626\u0646 \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0648\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u0647\u06cc\u0686 \u0645\u0634\u06a9\u0644\u06cc \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0648\u062c\u0648\u062f \u0646\u0645\u06cc\u200c\u0622\u0648\u0631\u062f.<\/span><\/p>\n

 <\/p>\n

\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0644\u06cc\u0645\u0648\u0645\u06cc \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/a><\/span><\/strong><\/p>\n

 <\/p>\n

\u0646\u06a9\u062a\u0647 1: \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0635\u0631\u0641\u0627 \u062c\u0646\u0628\u0647 \u0622\u0645\u0648\u0632\u0634 \u0648 \u0627\u0637\u0644\u0627\u0639\u200c\u0631\u0633\u0627\u0646\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0622\u0646\u060c \u0628\u0627\u06cc\u062f \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/strong><\/span><\/p>\n

\u0646\u06a9\u062a\u0647 2: \u0627\u06af\u0631 \u062f\u0631 \u062d\u0627\u0644 \u0627\u062c\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f\u063a\u0630\u0627\u06cc\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0634\u0645\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0645\u0637\u0627\u0628\u0642 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u062a\u0627\u0646 \u0639\u0645\u0644 \u06a9\u0646\u06cc\u062f.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0\u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062a\u0635\u0645\u06cc\u0645 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u060c \u0627\u0648\u0644\u06cc\u0646 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u06af\u0631\u0648\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u0634\u0627\u0646 \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0644\u0628\u0646\u06cc\u0627\u062a \u0646\u06cc\u0632 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u062f\u0633\u062a\u0647 \u062d\u0630\u0641\u200c\u0634\u062f\u06af\u0627\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.\u00a0\u062a\u0635\u0648\u0631 \u0639\u0645\u0648\u0645 \u0645\u0631\u062f\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0644\u0628\u0646\u06cc\u0627\u062a \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627\u06cc\u062f \u0628\u0647 \u06a9\u0644\u06cc \u06a9\u0646\u0627\u0631 […]<\/p>\n","protected":false},"author":2801,"featured_media":3095,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[204,205],"tags":[],"class_list":["post-3090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-weight-loss"],"acf":{"\u0627\u06cc\u0646_\u067e\u0633\u062a_\u067e\u0627\u067e_\u0622\u067e_\u062c\u062f\u0627\u06af\u0648\u0646\u0647_\u062f\u0627\u0631\u0647\u061f":false,"\u062a\u0635\u0648\u06cc\u0631_\u067e\u0627\u067e_\u0622\u067e_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":null,"\u0644\u06cc\u0646\u06a9_\u067e\u0627\u067e_\u0622\u067e_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":"","\u0627\u06cc\u0646_\u067e\u0633\u062a_\u0628\u0646\u0631_\u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc_\u062c\u062f\u0627\u06af\u0648\u0646\u0647_\u062f\u0627\u0631\u0647\u061f":false,"\u0628\u0646\u0631_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0628\u0627\u0644\u0627\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":null,"\u0644\u06cc\u0646\u06a9_\u0628\u0646\u0631_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0628\u0627\u0644\u0627\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":"","\u0646\u0645\u0627\u06cc\u0634_\u0633\u0648\u0627\u0644\u0627\u062a_\u0645\u062a\u062f\u0627\u0648\u0644":"\u0646\u062f\u0627\u0631\u0647","\u0633\u0648\u0627\u0644_1":"","\u062c\u0648\u0627\u0628_1":"","\u0633\u0648\u0627\u0644_2":"","\u062c\u0648\u0627\u0628_2":"","\u0633\u0648\u0627\u0644_3":"","\u062c\u0648\u0627\u0628_3":"","\u0633\u0648\u0627\u0644_4":"","\u062c\u0648\u0627\u0628_4":"","\u067e\u0627\u062f\u06a9\u0633\u062a_\u062f\u0627\u0634\u062a\u0647_\u0628\u0627\u0634\u0647":false,"\u0644\u06cc\u0646\u06a9_\u067e\u0627\u062f\u06a9\u0633\u062a":"","\u0648\u06cc\u062f\u0626\u0648_\u062f\u0627\u0634\u062a\u0647_\u0628\u0627\u0634\u0647":false,"\u06a9\u062f_\u0627\u0645\u0628\u062f_\u0622\u067e\u0627\u0631\u0627\u062a_2":""},"yoast_head":"\n\u062a\u0627\u062b\u06cc\u0631 \u0644\u0628\u0646\u06cc\u0627\u062a \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u061b \u06a9\u062f\u0627\u0645 \u0644\u0628\u0646\u06cc\u0627\u062a\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f\u061f | \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0644\u06cc\u0645\u0648\u0645\u06cc<\/title>\n<meta name=\"description\" content=\"\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062b\u0627\u0628\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u062f. \u062f\u0648\u063a\u060c \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc\u060c \u067e\u0646\u06cc\u0631 \u06a9\u0648\u062a\u0627\u0698 \u0648 \u0645\u0627\u0633\u062a \u0645\u0639\u0645\u0648\u0644\u06cc\u060c \u0627\u0632 \u0644\u0628\u0646\u06cc\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0631\u0698\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/the-effect-dairy-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062a\u0627\u062b\u06cc\u0631 \u0644\u0628\u0646\u06cc\u0627\u062a \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u061b \u06a9\u062f\u0627\u0645 \u0644\u0628\u0646\u06cc\u0627\u062a\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f\u061f\" \/>\n<meta property=\"og:description\" content=\"\u062a\u062d\u0642\u06cc\u0642\u0627\u062a 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