{"id":3025,"date":"2023-02-01T15:36:34","date_gmt":"2023-02-01T12:06:34","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=3025"},"modified":"2024-07-17T12:55:09","modified_gmt":"2024-07-17T09:25:09","slug":"how-prepare-5-diet-meals","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/nutrition\/recipe\/how-prepare-5-diet-meals\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647\u061b 10 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0633\u0631\u06cc\u0639 \u0648\u0642\u062a\u06cc \u062d\u0648\u0635\u0644\u0647 \u0646\u062f\u0627\u0631\u06cc\u062f"},"content":{"rendered":"

10 \u0646\u0648\u0639 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647<\/h2>\n

\u0646\u06a9\u062a\u06471: <\/strong>\u0627\u06cc\u0646 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc\u00a0\u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0633\u0647 \u0646\u0641\u0631 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647\u200c \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0634\u0645\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u062c\u0631\u0628\u0647\u200c\u062a\u0627\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u06a9\u0645 \u0648 \u0632\u06cc\u0627\u062f \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u06a9\u0646\u06cc\u062f.<\/p>\n

\u0646\u06a9\u062a\u0647 2: <\/strong>\u0627\u0634\u06a9\u0627\u0644\u06cc \u0646\u062f\u0627\u0631\u062f \u0627\u06af\u0631 \u06a9\u0645\u06cc \u062e\u0644\u0627\u0642\u06cc\u062a \u0628\u0647 \u062e\u0631\u062c \u062f\u0647\u06cc\u062f. \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647\u200c \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648\u062d\u06cc \u0645\u0646\u0632\u0644 \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0633\u062e\u062a \u0646\u06af\u06cc\u0631\u06cc\u062f \u0627\u0645\u0627 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0647 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062d\u0627\u0636\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0627\u0648\u0644: \u0633\u0627\u0644\u0627\u062f \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc<\/h3>\n

\u0634\u0627\u06cc\u062f \u0628\u0647\u062a\u0631 \u0628\u0627\u0634\u062f \u0627\u06cc\u0646 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc<\/a> \u0631\u0627 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0634\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.\u00a0<\/p>\n

\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n

    \n
  1. \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647 (500 \u06af\u0631\u0645)<\/li>\n
  2. \u067e\u06cc\u0627\u0632\u0686\u0647 \u062e\u0631\u062f\u0634\u062f\u0647 (3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc)<\/li>\n
  3. \u0645\u0627\u0633\u062a \u0686\u06a9\u06cc\u062f\u0647 (\u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647)<\/li>\n
  4. \u0634\u0648\u06cc\u062f \u062e\u0631\u062f\u0634\u062f\u0647 (\u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647)<\/li>\n
  5. \u0622\u0628\u0644\u06cc\u0645\u0648\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 (\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645)<\/li>\n<\/ol>\n

    \"\u0637\u0631\u0632<\/p>\n

    \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/p>\n

      \n
    1. \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0622\u0628\u200c\u067e\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u06a9\u0645\u06cc \u062e\u0646\u06a9 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u06af\u06cc\u0646\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/li>\n
    2. \u0633\u067e\u0633 \u067e\u06cc\u0627\u0632\u0686\u0647\u200c\u0647\u0627 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/li>\n
    3. \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0633\u0633 \u0633\u0627\u0644\u0627\u062f\u060c \u0645\u0627\u0633\u062a \u0686\u06a9\u06cc\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0627\u0645\u0644 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a 2 \u0633\u0627\u0639\u062a \u062f\u0627\u062e\u0644 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644 \u062e\u0646\u06a9 \u0634\u0648\u062f.<\/li>\n
    4. \u0633\u0633\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647 \u0631\u0627 \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f\u061b \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0622\u062e\u0631 \u0634\u0648\u06cc\u062f \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u060c \u063a\u0630\u0627 \u062d\u0627\u0636\u0631 \u0627\u0633\u062a.<\/li>\n<\/ol>\n
      \n
      \n
      \n
      \n
      \n
      \n
      \n
      \n
      \n
      \n
      \n
      \n
      \n
      \"\u0635\u0628\u062d\u0627\u0646\u0647<\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: 
      \u0628\u0627 \u0627\u06cc\u0646 \u06f1\u06f0 \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc\u060c \u0628\u0627 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0644\u0627\u063a\u0631 \u0634\u0648!<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n
      \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u062f\u0648\u0645: \u062e\u0648\u0631\u0627\u06a9 \u0645\u0631\u063a \u0648 \u0642\u0627\u0631\u0686:<\/h3>\n
      \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong> \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u0645\u0631\u063a<\/a>:<\/p>\n
        \n
      1. \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a (300 \u06af\u0631\u0645)<\/li>\n
      2. \u0642\u0627\u0631\u0686 (100 \u06af\u0631\u0645)<\/li>\n
      3. \u0633\u06cc\u0631 (2 \u062d\u0628\u0647)<\/li>\n
      4. \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 (\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc)<\/li>\n
      5. \u067e\u06cc\u0627\u0632 (\u06cc\u06a9 \u0639\u062f\u062f \u06a9\u0648\u0686\u06a9)<\/li>\n<\/ol>\n
        \"\u062e\u0648\u0631\u0627\u06a9<\/p>\n
        \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/p>\n
          \n
        1. \u0642\u0627\u0631\u0686\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0628\u0627\u0631\u06cc\u06a9\u060c \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u062f\u0648 \u062d\u0628\u0647 \u0633\u06cc\u0631 \u062e\u0631\u062f\u0634\u062f\u0647\u060c \u062f\u0631 \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f. (\u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0631\u0648\u063a\u0646 \u0646\u06cc\u0633\u062a)<\/li>\n
        2. \u067e\u06cc\u0627\u0632\u0647\u0627 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/li>\n
        3. \u0633\u06cc\u0646\u0647\u200c \u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u0627\u0632\u06a9 \u0628\u0631\u0634 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0628\u0647 \u067e\u06cc\u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0631\u063a \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627 \u067e\u062e\u062a\u0647 \u0648 \u0633\u0631\u062e \u0634\u0648\u062f.<\/li>\n
        4. \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0647 \u0645\u0631\u063a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
        5. \u0642\u0627\u0631\u0686 \u0631\u0627 \u0628\u0647 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0627\u0645\u0644\u0627 \u0628\u0627 \u0645\u0631\u063a \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0645\u0627\u0645<\/li>\n<\/ol>\n
          \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0633\u0648\u0645: \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h3>\n
          \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06a9\u0627\u0645\u0644\u0627 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u0627\u0648\u0631 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0646\u06af\u0627\u0647\u06cc \u0628\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0622\u0646 \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f.<\/p>\n
          \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n
            \n
          1. \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc (\u06cc\u06a9 \u0639\u062f\u062f)<\/li>\n
          2. \u0645\u0627\u0631\u0686\u0648\u0628\u0647 (3 \u0639\u062f\u062f)<\/li>\n
          3. \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc (\u06cc\u06a9 \u0639\u062f\u062f)<\/li>\n
          4. \u06a9\u0631\u0641\u0633 (\u06cc\u06a9 \u0634\u0627\u062e\u0647)<\/li>\n
          5. \u067e\u06cc\u0627\u0632 (2 \u0639\u062f\u062f)<\/li>\n
          6. \u067e\u06cc\u0627\u0632\u0686\u0647 (2 \u0639\u062f\u062f)<\/li>\n
          7. \u062c\u0639\u0641\u0631\u06cc \u062e\u0631\u062f\u0634\u062f\u0647 (\u06cc\u06a9 \u062f\u0633\u062a\u0647 \u06a9\u0648\u0686\u06a9)<\/li>\n
          8. \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 (\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645)<\/li>\n
          9. \u0622\u0628 \u0645\u0631\u063a (4 \u067e\u06cc\u0645\u0627\u0646\u0647)<\/li>\n<\/ol>\n
            \"\u0633\u0648\u067e<\/p>\n
            \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/p>\n
              \n
            1. \u062a\u0645\u0627\u0645 \u0627\u0646\u0648\u0639 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a (\u0628\u0647 \u062c\u0632 \u062c\u0639\u0641\u0631\u06cc) \u0631\u0627 \u0628\u0627 \u062f\u0642\u062a \u0628\u0634\u0648\u06cc\u06cc\u062f \u0648 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/li>\n
            2. \u0633\u067e\u0633 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0622\u0628 \u0645\u0631\u063a \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0628\u067e\u0632\u062f.<\/li>\n
            3. \u0633\u067e\u0633 \u062c\u0639\u0641\u0631\u06cc \u062e\u0631\u062f\u0634\u062f\u0647\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n
              \n
              \n
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              \n
              \n
              \n\n
              \n
              \"\u063a\u0630\u0627\u0647\u0627\u06cc<\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: 
              \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0628\u06a9\u06cc\u061b \u0645\u0631\u0647\u0645\u06cc \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc \u0633\u0631\u062f \u0632\u0645\u0633\u062a\u0627\u0646\u06cc<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n
              \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0686\u0647\u0627\u0631\u0645: \u062f\u0644\u0645\u0647 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/h3>\n
              \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n
                \n
              1. \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0633\u0641\u062a (5 \u0639\u062f\u062f)<\/li>\n
              2. \u0628\u0631\u0646\u062c \u0646\u06cc\u0645\u200c\u067e\u0632 (\u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647)<\/li>\n
              3. \u0644\u067e\u0647 \u0646\u06cc\u0645\u200c\u067e\u0632 (\u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647)<\/li>\n
              4. \u0633\u0628\u0632\u06cc \u062f\u0644\u0645\u0647 (\u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647)<\/li>\n
              5. \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 (200 \u06af\u0631\u0645)<\/li>\n
              6. \u067e\u06cc\u0627\u0632 \u062f\u0627\u063a (3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc)<\/li>\n
              7. \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/a> \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 (\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645)<\/li>\n
              8. \u0631\u0628 (\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc)<\/li>\n
              9. \u0622\u0628 (\u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646)<\/li>\n
              10. \u067e\u06cc\u0627\u0632 \u062f\u0627\u063a (2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc)<\/li>\n
              11. \u0622\u0628 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 (\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc)<\/li>\n<\/ol>\n
                \"\u062f\u0644\u0645\u0647<\/p>\n
                \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/p>\n
                  \n
                1. \u0628\u0631\u0646\u062c \u0631\u0627 \u0627\u0632 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f\u060c \u0633\u067e\u0633 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062c\u0648\u0634 \u0628\u06cc\u0627\u06cc\u062f\u060c \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0632\u0648\u062f\u062a\u0631 \u0627\u0632 \u0647\u0645\u06cc\u0634\u0647 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u0622\u0628\u200c\u06a9\u0634 \u06a9\u0646\u06cc\u062f. \u0644\u067e\u0647 \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0632 \u0642\u0628\u0644 \u062e\u06cc\u0633 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062c\u0648\u0634 \u0622\u0645\u062f\u060c \u06a9\u0641 \u0631\u0648\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u06cc\u0645\u200c\u067e\u0632 \u0622\u0628\u200c\u06a9\u0634 \u06a9\u0646\u06cc\u062f.<\/li>\n
                2. \u067e\u06cc\u0627\u0632 \u0631\u0627 \u0646\u06af\u06cc\u0646\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f. \u0633\u067e\u0633 \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u06af\u0648\u0634\u062a\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06af\u0648\u0634\u062a \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u062f\u0627\u062f\u060c \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0628 \u0628\u0647 \u06af\u0648\u0634\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06af\u0648\u0634\u062a \u06a9\u0645\u06cc \u067e\u062e\u062a\u0647 \u0634\u0648\u062f.<\/li>\n
                3. \u0648\u0642\u062a\u06cc \u0622\u0628 \u06af\u0648\u0634\u062a \u062a\u0645\u0627\u0645 \u0634\u062f\u060c \u0644\u067e\u0647\u060c \u0628\u0631\u0646\u062c\u060c \u0633\u0628\u0632\u06cc \u062f\u0644\u0645\u0647 \u0648 \u067e\u06cc\u0627\u0632 \u062f\u0627\u063a \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u062a\u0641\u062a \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0627\u062e\u0631 \u0631\u0628 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/li>\n
                4. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0633 \u062f\u0644\u0645\u0647\u060c \u06a9\u0645\u06cc \u0631\u0628 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0642\u0627\u0628\u0644\u0645\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0627\u0632 \u062e\u0627\u0645\u06cc \u062f\u0631\u0628\u06cc\u0627\u06cc\u062f. \u0633\u067e\u0633 \u067e\u06cc\u0627\u0632 \u062f\u0627\u063a\u060c \u0627\u062f\u0648\u06cc\u0647\u060c \u0646\u0645\u06a9\u060c \u0622\u0628 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u0648 \u0622\u0628 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062c\u0648\u0634 \u0628\u06cc\u0627\u06cc\u062f.<\/li>\n
                5. \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0634\u0648\u06cc\u06cc\u062f \u0648 \u0633\u0631 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0642\u0627\u0634\u0642 \u062f\u0627\u062e\u0644 \u06af\u0648\u062c\u0647\u200c\u0647\u0627 \u0631\u0627 \u062e\u0627\u0644\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u062f\u0644\u0645\u0647 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0633\u067e\u0633 \u062a\u0645\u0627\u0645 \u06af\u0648\u062c\u0647\u200c\u0647\u0627 \u0631\u0627 \u062f\u0627\u062e\u0644 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0686\u06cc\u0646\u06cc\u062f.<\/li>\n
                6. \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0627 \u0631\u0648\u06cc \u06af\u0627\u0632 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u060c \u062f\u0631 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u06cc\u0645\u0647\u200c\u0628\u0627\u0632 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062f\u0644\u0645\u0647\u200c\u0647\u0627 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u06a9\u0645 \u067e\u062e\u062a\u0647 \u0634\u0648\u0646\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06af\u0648\u062c\u0647\u200c\u0647\u0627 \u0646\u0631\u0645 \u0634\u062f\u0646\u062f\u060c \u06a9\u0645\u06cc \u0627\u0632 \u0633\u0633 \u0631\u0627 \u0631\u0648\u06cc \u062f\u0644\u0645\u0647\u200c\u0647\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0633 \u063a\u0644\u06cc\u0638 \u0634\u062f\u060c \u0622\u0646 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f.<\/li>\n<\/ol>\n
                  \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u067e\u0646\u062c\u0645: \u06a9\u0648\u06a9\u0648\u06cc \u062a\u0631\u0647 \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647<\/h3>\n
                  \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n
                    \n
                  1. \u067e\u06cc\u0627\u0632\u0686\u0647 (200 \u06af\u0631\u0645)<\/li>\n
                  2. \u062a\u062e\u0645\u200c\u0645\u0631\u063a (3 \u0639\u062f\u062f)<\/li>\n
                  3. \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0628\u0632\u0631\u06af (\u06cc\u06a9 \u0639\u062f\u062f)<\/li>\n
                  4. \u062c\u0639\u0641\u0631\u06cc (\u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc)<\/li>\n
                  5. \u0622\u0631\u062f \u0633\u0641\u06cc\u062f (\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc)<\/li>\n
                  6. \u0632\u0639\u0641\u0631\u0627\u0646 \u062f\u0645\u200c\u06a9\u0631\u062f\u0647 (\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc)<\/li>\n
                  7. \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 (\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645)<\/li>\n<\/ol>\n
                    \"\u06a9\u0648\u06a9\u0648\u06cc<\/p>\n
                    \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/p>\n
                      \n
                    1. \u0627\u0628\u062a\u062f\u0627 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0622\u0628\u200c\u067e\u0632 \u0648 \u0633\u067e\u0633 \u067e\u0648\u0633\u062a \u0622\u0646 \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0646 \u0631\u0627 \u0631\u0646\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
                    2. \u062c\u0639\u0641\u0631\u06cc \u0648 \u067e\u06cc\u0627\u0632 \u0631\u0627 \u0628\u0634\u0648\u06cc\u06cc\u062f\u060c \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u06cc\u0632 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/li>\n
                    3. \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u060c \u062c\u0639\u0641\u0631\u06cc\u060c \u067e\u06cc\u0627\u0632\u060c \u0632\u0639\u0641\u0631\u0627\u0646 \u0648 \u0622\u0631\u062f \u0631\u0627 \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n
                    4. \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u06a9\u0648\u06a9\u0648 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0646 \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u0646\u062f.<\/li>\n
                    5. \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0627 \u062f\u0631\u0648\u0646 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u062f\u06cc\u06af\u0631 \u0628\u0634\u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n
                    6. \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u0637\u0631\u0641 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u06a9\u0648\u06a9\u0648\u060c \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0645\u062c\u062f\u062f\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n
                    7. \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u0633\u0644\u0641\u0648\u0646 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n
                    8. \u0645\u0642\u062f\u0627\u0631\u06cc \u0631\u0648\u063a\u0646 \u0645\u0627\u06cc\u0639 \u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0631\u0648\u063a\u0646 \u062f\u0627\u063a \u0634\u0648\u062f.<\/li>\n
                    9. \u0645\u0648\u0627\u062f \u06a9\u0648\u06a9\u0648 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u06a9\u0627\u0645\u0644\u0627 \u0622\u0646 \u0631\u0627 \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u06a9\u0648\u06a9\u0648 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0633\u0631\u062e \u0634\u0648\u062f.<\/li>\n
                    10. \u06a9\u0648\u06a9\u0648 \u0631\u0627 \u0628\u0631\u0634 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f \u062a\u0627 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u0622\u0646 \u0647\u0645 \u0633\u0631\u062e \u0634\u0648\u062f.<\/li>\n<\/ol>\n
                      \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0634\u0634\u0645: \u0633\u0627\u0644\u0645\u0648\u0646 \u0648 \u067e\u0627\u0633\u062a\u0627<\/h3>\n
                      \u0686\u0631\u0627 \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a> \u0686\u0648\u0646 \u0633\u0627\u0644\u0645 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a. \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong> \u0628\u0631\u0627\u06cc \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0628\u0627 \u0633\u0627\u0644\u0645\u0648\u0646 \u0648 \u067e\u0627\u0633\u062a\u0627<\/p>\n
                        \n
                      1. \u067e\u0627\u0633\u062a\u0627 (350 \u06af\u0631\u0645)<\/li>\n
                      2. \u0633\u0627\u0644\u0645\u0648\u0646 (175 \u06af\u0631\u0645)<\/li>\n
                      3. \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 (1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc)<\/li>\n
                      4. 1 \u0639\u062f\u062f \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u06cc\u0627 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647<\/li>\n
                      5. \u0642\u0627\u0631\u0686 (300 \u06af\u0631\u0645)<\/li>\n
                      6. \u06cc\u06a9 \u0645\u0634\u062a \u0628\u0631\u06af \u0631\u06cc\u062d\u0627\u0646<\/li>\n
                      7. \u0627\u062f\u0648\u06cc\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/li>\n<\/ol>\n
                        \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n
                          \n
                        1. \u067e\u0627\u0633\u062a\u0627 \u0631\u0627 \u0637\u0628\u0642 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u0628\u0633\u062a\u0647 \u0622\u0646 \u0646\u0648\u0634\u062a\u0647 \u0628\u067e\u0632\u06cc\u062f.<\/li>\n
                        2. \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u0631\u0627 6 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0632\u0645\u0627\u0646 \u067e\u062e\u062a \u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u067e\u0632\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u0641\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u06cc\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0622\u0628\u200c\u067e\u0632 \u06a9\u0646\u06cc\u062f.<\/li>\n
                        3. \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u0647\u0631 \u0631\u0648\u063a\u0646 \u0633\u0627\u0644\u0645 \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0645\u0647\u0627\u06cc\u062a\u0627\u0628\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f\u060c \u0641\u0644\u0641\u0644 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0646\u0631\u0645 \u0634\u0648\u062f.<\/li>\n
                        4. \u0642\u0627\u0631\u0686\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u067e\u0627\u0633\u062a\u0627 \u0628\u0647 \u0641\u0644\u0641\u0644\u200c\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
                        5. \u0648\u0642\u062a\u06cc \u067e\u0627\u0633\u062a\u0627\u060c \u067e\u062e\u062a\u0647 \u0634\u062f\u060c \u0622\u0646 \u0631\u0627 \u0622\u0628\u06a9\u0634 \u06a9\u0646\u06cc\u062f.<\/li>\n
                        6. \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0627\u06cc\u0647 \u0645\u062e\u0644\u0648\u0637 \u0642\u0627\u0631\u0686\u060c \u0641\u0644\u0641\u0644 \u0648 \u0631\u06cc\u062d\u0627\u0646 \u0631\u0627 \u0628\u0647 \u067e\u0627\u0633\u062a\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0646\u0648\u0634 \u062c\u0627\u0646.<\/li>\n
                        7. \u0627\u06af\u0631 \u062e\u0648\u0627\u0633\u062a\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0645\u0627\u0647\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0642\u0627\u0631\u0686 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0627 \u067e\u0627\u0633\u062a\u0627 5 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0645 \u0628\u06a9\u0634\u0646\u062f.<\/li>\n<\/ol>\n
                          \"\u0637\u0631\u0632<\/p>\n
                          \u00a0\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0647\u0641\u062a\u0645: \u0646\u0648\u062f\u0644\u060c \u0645\u0631\u063a \u0648 \u0632\u0646\u062c\u0628\u06cc\u0644<\/h3>\n
                          \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n
                            \n
                          1. \u0631\u0648\u063a\u0646 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 (1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc)<\/li>\n
                          2. \u0631\u0627\u0646 \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a \u062e\u0631\u062f \u0634\u062f\u0647 (3 \u0639\u062f\u062f)<\/li>\n
                          3. \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u06a9\u0644\u0645 \u0633\u0641\u06cc\u062f\u060c \u0631\u06cc\u0632 \u062e\u0631\u062f \u0634\u062f\u0647<\/li>\n
                          4. \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u067e\u0648\u0633\u062a\u200c\u06a9\u0646\u062f\u0647 \u0648 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 (25 \u06af\u0631\u0645)<\/li>\n
                          5. \u0639\u062f\u062f \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 (\u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0628\u062f\u0648\u0646 \u062f\u0627\u0646\u0647)\u060c \u0631\u06cc\u0632 \u062e\u0631\u062f \u0634\u062f\u0647 (1 \u0639\u062f\u062f)<\/li>\n
                          6. \u0633\u0633 \u0633\u0648\u06cc\u0627 \u06a9\u0645 \u0646\u0645\u06a9 (1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc)<\/li>\n
                          7. \u067e\u06cc\u0627\u0632 \u0646\u06af\u06cc\u0646\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 (3 \u0639\u062f\u062f)<\/li>\n
                          8. \u06cc\u06a9 \u0645\u0634\u062a \u06a9\u0648\u0686\u06a9 \u06af\u0634\u0646\u06cc\u0632\u060c \u0631\u06cc\u0632 \u062e\u0631\u062f \u0634\u062f\u0647<\/li>\n
                          9. \u0646\u0648\u062f\u0644<\/li>\n
                          10. \u0627\u062f\u0648\u06cc\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/li>\n<\/ol>\n
                            \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n
                              \n
                            1. \u067e\u06cc\u0627\u0632\u0647\u0627\u06cc \u0646\u06af\u06cc\u0646\u06cc \u0648 \u062e\u0631\u062f\u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0631\u0648\u063a\u0646 \u062f\u0627\u063a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0633\u0628\u06a9 \u0634\u0648\u062f.<\/li>\n
                            2. \u06a9\u0644\u0645\u060c \u0641\u0644\u0641\u0644\u060c \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u0633\u0648\u06cc\u0627 \u0633\u0633 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u06a9\u0645\u06cc \u062a\u0641\u062a \u0628\u062e\u0648\u0631\u0646\u062f.<\/li>\n
                            3. \u0633\u067e\u0633 \u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u0645\u0627\u0646\u062f\u0647 \u062a\u0627 \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u062f\u060c \u06af\u0634\u0646\u06cc\u0632 \u0631\u0627 \u0647\u0645 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
                            4. 10 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0646 \u0645\u0627\u06cc\u0647 \u0645\u0631\u063a\u060c \u0641\u0644\u0641\u0644 \u0648 \u067e\u06cc\u0627\u0632 \u0646\u0648\u062f\u0644 \u0631\u0627 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
                            5. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u062a\u0645\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u0648 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n
                              \"\u0637\u0631\u0632<\/p>\n
                              \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0647\u0634\u062a\u0645: \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u067e\u0646\u06cc\u0631 \u0641\u062a\u0627<\/h3>\n
                              \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n
                                \n
                              1. \u0627\u0633\u0641\u0646\u0627\u062c (30 \u06af\u0631\u0645)<\/li>\n
                              2. \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li>\n
                              3. \u062a\u062e\u0645 \u0645\u0631\u063a (4 \u062a\u0627 6 \u0639\u062f\u062f)<\/li>\n
                              4. \u067e\u0646\u06cc\u0631 \u0641\u062a\u0627 ( \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0644\u06cc\u0648\u0627\u0646)<\/li>\n
                              5. \u0627\u062f\u0648\u06cc\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/li>\n<\/ol>\n
                                \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0633\u0631\u06cc\u0639 \u0628\u0627 \u0627\u0633\u0641\u0646\u0627\u062c:<\/strong><\/p>\n
                                  \n
                                1. \u0631\u0648\u063a\u0646 \u0631\u0627 \u0628\u0647 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
                                2. \u0627\u0633\u0641\u0646\u0627\u062c\u200c\u0647\u0627 \u0648 \u0646\u0645\u06a9 \u0631\u0627 \u0628\u0647 \u0631\u0648\u063a\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u067e\u062e\u062a\u0647 \u0634\u0648\u062f.<\/li>\n
                                3. \u0647\u0631 \u0627\u0632 \u0686\u0646\u062f\u06af\u0627\u0647\u06cc \u0627\u0633\u0641\u0646\u0627\u062c\u200c\u0647\u0627 \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n
                                4. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0627\u0633\u0641\u0646\u0627\u062c\u200c\u0647\u0627 \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0622\u0646 \u0628\u0634\u06a9\u0646\u06cc\u062f.<\/li>\n
                                5. \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0627 \u062e\u0648\u0628 \u0628\u0647 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f\u060c \u062f\u0631 \u0627\u06cc\u0646 \u062d\u06cc\u0646 \u067e\u0646\u06cc\u0631 \u0641\u062a\u0627 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0631\u0627 \u0647\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
                                6. 4 \u0627\u0644\u06cc 5 \u062f\u0642\u06cc\u0642\u0647 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f\u060c \u063a\u0630\u0627\u06cc \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a\u060c \u0646\u0648\u0634 \u062c\u0627\u0646.<\/li>\n<\/ol>\n
                                  \n
                                  \n
                                  \n
                                  \n
                                  \n
                                  \n
                                  \n
                                  \n
                                  \n
                                  \n
                                  \n\n
                                  \n
                                  \"\u063a\u0630\u0627\u06cc<\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: 
                                  \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06f1\u06f0 \u063a\u0630\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u062c\u0644\u0633\u06cc<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n
                                  \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0646\u0647\u0645: \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0648 \u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646<\/h3>\n
                                  \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n
                                    \n
                                  1. 4 \u0628\u0631\u0634 \u06a9\u0648\u0686\u06a9 \u0646\u0627\u0646 \u0633\u0641\u06cc\u062f \u062e\u0631\u062f \u0634\u062f\u0647 (\u0642\u0637\u0639\u0627\u062a 1 \u0633\u0627\u0646\u062a\u06cc)<\/li>\n
                                  2. 1 \u062d\u0628\u0647 \u0633\u06cc\u0631 \u062e\u0631\u062f \u0634\u062f\u0647<\/li>\n
                                  3. 2 \u0642\u0627\u0634\u0642 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li>\n
                                  4. \u0628\u0627\u062f\u0645\u062c\u0627\u0646 2-3 \u0639\u062f\u062f<\/li>\n
                                  5. \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0631\u0646\u062f\u0647 \u0634\u062f\u0647<\/li>\n
                                  6. \u067e\u0646\u06cc\u0631 \u0645\u0648\u0632\u0627\u0631\u0644\u0627<\/li>\n
                                  7. \u06a9\u0645\u06cc \u0631\u06cc\u062d\u0627\u0646<\/li>\n
                                  8. \u0627\u062f\u0648\u06cc\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/li>\n<\/ol>\n
                                    \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/p>\n
                                      \n
                                    1. \u0646\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647\u060c \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0633\u06cc\u0631 \u062e\u0631\u062f \u0634\u062f\u0647\u060c \u0646\u0645\u06a9 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/a> \u0631\u0627 \u062f\u0631 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647\u200c \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0646\u0627\u0646\u200c\u0647\u0627 \u062a\u0631\u062f \u0634\u0648\u0646\u062f. \u0633\u067e\u0633 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0627 \u0627\u0631 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/li>\n
                                    2. \u062f\u0631 \u0647\u0645\u0627\u0646 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0627\u062f\u0648\u06cc\u0647 \u0631\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0633\u0633\u06cc \u063a\u0644\u06cc\u0638 \u062f\u0631\u0633\u062a \u0634\u0648\u062f.<\/li>\n
                                    3. \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062d\u0644\u0642\u0647\u200c\u0627\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f\u060c \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0631\u0648\u06cc \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062f\u0627\u062e\u0644 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u062f\u06cc\u06af\u0631 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u06a9\u0645 \u0633\u0631\u062e \u0634\u0648\u0646\u062f.<\/li>\n
                                    4. \u0648\u0642\u062a\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627 \u062d\u0627\u0636\u0631 \u0634\u062f\u060c \u0631\u0648\u06cc \u0647\u0631\u06a9\u062f\u0627\u0645 \u0627\u0632 \u062d\u0644\u0642\u0647\u200c\u0647\u0627\u060c \u06a9\u0645\u06cc \u0633\u0633 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0648 \u067e\u0646\u06cc\u0631 \u0645\u0648\u0632\u0627\u0631\u0644\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n
                                    5. \u0628\u0639\u062f \u0622\u0628\u200c\u0634\u062f\u0646 \u067e\u0646\u06cc\u0631\u0647\u0627\u06cc \u0631\u0648\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u060c \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0627 \u0628\u0627 \u0646\u0627\u0646\u200c\u0647\u0627\u06cc \u06a9\u0631\u06cc\u0633\u067e\u06cc \u0634\u062f\u0647 \u0648 \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u0634\u062f\u0647 \u0628\u0627 \u0633\u06cc\u0631 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n
                                      \"\u0637\u0631\u0632<\/p>\n
                                      \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u062f\u0647\u0645: \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647\u060c \u0633\u0633 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0648 \u0628\u0631\u0646\u062c \u06a9\u062a\u0647<\/h3>\n
                                      \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n
                                        \n
                                      1. 3 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0628\u0631\u0646\u062c<\/li>\n
                                      2. 1 \u062d\u0628\u0647 \u0633\u06cc\u0631 \u062e\u0631\u062f \u0634\u062f\u0647<\/li>\n
                                      3. 2 \u0642\u0627\u0634\u0642 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li>\n
                                      4. 5 \u0639\u062f\u062f \u0642\u0627\u0631\u0686 \u062e\u0631\u062f \u0634\u062f\u0647<\/li>\n
                                      5. \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0631\u0646\u062f\u0647 \u0634\u062f\u0647<\/li>\n
                                      6. \u06cc\u06a9 \u0628\u0633\u062a\u0647 \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647<\/li>\n
                                      7. \u067e\u06cc\u0627\u0632 \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u06cc\u0632\u060c 1 \u0639\u062f\u062f<\/li>\n<\/ol>\n
                                        \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/p>\n
                                          \n
                                        1. \u067e\u06cc\u0627\u0632 \u0631\u0627 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0633\u0628\u06a9 \u0634\u0648\u062f.<\/li>\n
                                        2. \u0628\u0647 \u0622\u0646 \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
                                        3. \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0631\u0646\u062f\u0647\u200c\u0634\u062f\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
                                        4. \u0642\u0627\u0631\u0686 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
                                        5. \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u200c\u0647\u0627 \u067e\u062e\u062a\u0647 \u0634\u0648\u062f \u0648 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u063a\u0644\u06cc\u0638 \u0628\u0647 \u062f\u0633\u062a \u0628\u06cc\u0627\u06cc\u062f.<\/li>\n
                                        6. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u06cc\u0646 \u0628\u0631\u0646\u062c \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u06a9\u062a\u0647 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
                                        7. \u0648\u0642\u062a\u06cc \u0628\u0631\u0646\u062c \u062d\u0627\u0636\u0631 \u0634\u062f\u060c \u062a\u0631\u06a9\u06cc\u0628 \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 \u0648 \u0642\u0627\u0631\u0686 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n
                                          \"\u0637\u0631\u0632<\/p>\n
                                          \u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/h6>\n
                                          \u0627\u0646\u0648\u0627\u0639 \u0648 \u0627\u0642\u0633\u0627\u0645 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0637\u0627\u0628\u0642 \u0645\u06cc\u0644 \u0648 \u0633\u0644\u06cc\u0642\u0647\u200c\u062a\u0627\u0646 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0627\u0632 \u0647\u0645 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0627\u06af\u0631 \u062f\u0631 \u062f\u0648\u0631\u0647 \u0631\u0698\u06cc\u0645 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u062a\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0645\u0627\u0645 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0646\u06cc\u0632 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n
                                          \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u0644\u06cc\u0645\u0648\u0645\u06cc\u060c \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/a><\/p>\n
                                          \u0646\u06a9\u062a\u0647 1: \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0627\u06cc \u0622\u06af\u0627\u0647\u06cc \u0634\u0645\u0627 \u0639\u0632\u06cc\u0632\u0627\u0646 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0644\u06cc\u0645\u0648\u0645\u06cc \u062f\u0631 \u0642\u0628\u0627\u0644 \u0622\u0646 \u0647\u06cc\u0686 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u06cc \u0646\u062f\u0627\u0631\u062f.<\/strong><\/p>\n
                                          \u0646\u06a9\u062a\u0647 2: \u0627\u06af\u0631 \u062f\u0631 \u062d\u0627\u0644 \u0627\u062c\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0637\u0628\u0642 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u062a\u0627\u0646 \u0639\u0645\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0644\u06cc\u0645\u0648\u0645\u06cc \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f\u063a\u0630\u0627\u06cc\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0644\u062d\u0627\u0638 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/strong><\/p>\n
                                          \u0645\u0646\u0627\u0628\u0639:<\/p>\n
                                          Delicious<\/a><\/p>\n
                                          BBC Good Food<\/a><\/p>\n
                                          EatingWell<\/a><\/p>\n
                                          Delish.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
                                          \u0627\u0632 \u0633\u0631 \u06a9\u0627\u0631 \u06cc\u0627 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0628\u0631\u06af\u0634\u062a\u0647\u200c\u0627\u06cc\u062f\u060c \u0648\u0631\u0632\u0634 \u0633\u0646\u06af\u06cc\u0646 \u06a9\u0631\u062f\u06cc\u062f \u0648 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u06cc \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f\u060c \u0631\u0648\u0632\u06cc \u062e\u0633\u062a\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u062f \u0648 \u0628\u0686\u0647\u200c\u0647\u0627 \u0627\u0645\u0627\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631\u06cc\u062f\u0647\u200c\u0627\u0646\u062f\u061f \u0628\u0627 \u0647\u0645\u0647 \u0627\u06cc\u0646\u200c\u0647\u0627 \u06af\u0631\u0633\u0646\u0647\u200c\u0627\u06cc\u062f\u061f \u0627\u0634\u06a9\u0627\u0644\u06cc \u0646\u062f\u0627\u0631\u062f \u0645\u0627 \u0628\u0627 10 \u0646\u0648\u0639 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0628\u0647 \u06a9\u0645\u06a9\u062a\u0627\u0646 \u0622\u0645\u062f\u0647\u200c\u0627\u06cc\u0645 \u062a\u0627 \u0641\u0642\u0637 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0628\u0631\u0627\u06cc \u067e\u062e\u062a\u0646 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648\u0642\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u062e\u0633\u062a\u0647 \u0646\u0634\u0648\u06cc\u062f. \u067e\u0633 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0644\u06cc\u0645\u0648\u0645\u06cc<\/a> \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.<\/span><\/p>\n
                                          \u0641\u0642\u0637 \u0627\u06af\u0631 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/a>\u00a0\u0644\u06cc\u0645\u0648\u0645\u06cc<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0641\u0642\u0637 \u0628\u0627\u06cc\u062f \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u062a\u0627\u0646 \u0647\u0633\u062a\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 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