{"id":19935,"date":"2024-11-20T13:42:00","date_gmt":"2024-11-20T10:12:00","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=19935"},"modified":"2024-11-20T10:57:37","modified_gmt":"2024-11-20T07:27:37","slug":"pickled-eggplant","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/nutrition\/recipe\/pickled-eggplant\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0627\u0632 \u0633\u0627\u062f\u0647 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u06a9\u0628\u0627\u0628\u06cc \u0648 \u0634\u06a9\u0645\u200c\u067e\u0631"},"content":{"rendered":"<h2>1. \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0633\u0627\u062f\u0647<\/h2>\n<p><mark>\u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0633\u0627\u062f\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 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alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-3-1.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-3-1-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-3-1-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-3-1-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-3-1-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h3>\n<h3>\u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0633\u0627\u062f\u0647<\/h3>\n<p>\u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0634\u0633\u062a \u0648 \u067e\u0648\u0633\u062a \u06af\u0631\u0641\u062a. \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0642\u0637\u0639\u0627\u062a \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0633\u067e\u0633 \u062f\u0627\u062e\u0644 \u0645\u062e\u0644\u0648\u0637 \u0622\u0628 \u0648 \u0646\u0645\u06a9 \u0628\u0631\u0627\u06cc \u06f1 \u0633\u0627\u0639\u062a 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https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-6-1-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-6-1-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-6-1-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-6-1-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h2>\n<h2>2. \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0634\u06a9\u0645 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id=\"su-post-4103\" class=\"su-post \">\n\t\t\t\t\t\t\t\t\t<a class=\"su-post-thumbnail\" href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/the-effect-of-apple-vinegar-for-weight-loss\/\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/05\/apple-vinegar-3.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" \/><\/a>\n\t\t\t\t\t\t\t\t<h2 class=\"su-post-title\"><a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/the-effect-of-apple-vinegar-for-weight-loss\/\">\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u061b \u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/a><\/h2>\n\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n\n<h3>\u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0634\u06a9\u0645 \u067e\u0631<\/h3>\n<p>\u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0647\u0631 \u0646\u0648\u0639 \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0634\u06a9\u0645 \u067e\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u06a9\u0647 \u062a\u062e\u0645 \u0646\u062f\u0627\u0631\u0646\u062f \u06af\u0632\u06cc\u0646\u0647 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0631\u0634\u06cc \u0647\u0633\u062a\u0646\u062f. 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srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-2-2.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-2-2-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-2-2-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-2-2-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-2-2-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h2>\n<h2>3. \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062a\u06a9\u0647\u200c\u0627\u06cc<\/h2>\n<p>\u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0646\u06af\u06cc\u0646\u06cc \u06cc\u0627 \u062a\u06a9\u0647\u200c\u0627\u06cc \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0638\u0627\u0647\u0631 \u0648 \u0637\u0639\u0645 \u0628\u0627 \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u0642\u0628\u0644\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p>\n<h3>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 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srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-8-1.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-8-1-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-8-1-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-8-1-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-8-1-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h2>\n<h2>4. \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0644\u06cc\u062a\u0647 \u0641\u0648\u0631\u06cc<\/h2>\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062a\u0631\u0634\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u06a9\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0639\u0645\u0648\u0645 \u0645\u0631\u062f\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0628\u0648\u0628 \u0628\u0648\u062f\u0647\u060c<strong> \u062a\u0631\u0634\u06cc \u0644\u06cc\u062a\u0647<\/strong> \u0627\u0633\u062a. \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0644\u06cc\u062a\u0647 \u0641\u0648\u0631\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0633\u062a\u0648\u0631\u0647\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0622\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 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src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-4-3.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-4-3.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-4-3-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-4-3-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-4-3-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-4-3-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h3>\n<h3>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062f\u0648\u062f\u06cc<\/h3>\n<ul>\n<li>\u0628\u0627\u062f\u0645\u062c\u0627\u0646: \u06f1 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/li>\n<li>\u0633\u0631\u06a9\u0647 \u0633\u0641\u06cc\u062f: \u06f3 \u0644\u06cc\u0648\u0627\u0646<\/li>\n<li>\u0647\u0648\u06cc\u062c: \u06f2 \u0639\u062f\u062f<\/li>\n<li>\u06af\u0644\u200c\u06a9\u0644\u0645 \u062e\u0631\u062f \u0634\u062f\u0647: \u06f2 \u0644\u06cc\u0648\u0627\u0646<\/li>\n<li>\u0641\u0644\u0641\u0644\u200c\u0633\u0628\u0632 \u062a\u0646\u062f: \u06f4 \u0639\u062f\u062f<\/li>\n<li>\u0633\u06cc\u0631: \u06f5 \u062d\u0628\u0647<\/li>\n<li>\u062a\u062e\u0645 \u06af\u0634\u0646\u06cc\u0632: \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n<li>\u0633\u06cc\u0627\u0647\u200c\u062f\u0627\u0646\u0647: \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n<li>\u0633\u0628\u0632\u06cc \u0645\u0639\u0637\u0631: \u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n<li>\u0646\u0645\u06a9: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n<\/ul>\n\n\n<div class=\"su-posts su-posts-teaser-loop \">\n\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<div id=\"su-post-16924\" class=\"su-post \">\n\t\t\t\t\t\t\t\t\t<a class=\"su-post-thumbnail\" href=\"https:\/\/limoome.com\/blog\/stories\/diet-case-study-30\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/07\/\u062f\u0627\u0633\u062a\u0627\u0646-\u0644\u0627\u063a\u0631\u06cc-\u0633\u0627\u0631\u0627-\u0645\u062c\u062a\u0647\u062f\u06cc.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u062f\u0627\u0633\u062a\u0627\u0646 \u0644\u0627\u063a\u0631\u06cc \u0633\u0627\u0631\u0627 \u0645\u062c\u062a\u0647\u062f\u06cc\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/07\/\u062f\u0627\u0633\u062a\u0627\u0646-\u0644\u0627\u063a\u0631\u06cc-\u0633\u0627\u0631\u0627-\u0645\u062c\u062a\u0647\u062f\u06cc.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/07\/\u062f\u0627\u0633\u062a\u0627\u0646-\u0644\u0627\u063a\u0631\u06cc-\u0633\u0627\u0631\u0627-\u0645\u062c\u062a\u0647\u062f\u06cc-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/07\/\u062f\u0627\u0633\u062a\u0627\u0646-\u0644\u0627\u063a\u0631\u06cc-\u0633\u0627\u0631\u0627-\u0645\u062c\u062a\u0647\u062f\u06cc-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/07\/\u062f\u0627\u0633\u062a\u0627\u0646-\u0644\u0627\u063a\u0631\u06cc-\u0633\u0627\u0631\u0627-\u0645\u062c\u062a\u0647\u062f\u06cc-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/07\/\u062f\u0627\u0633\u062a\u0627\u0646-\u0644\u0627\u063a\u0631\u06cc-\u0633\u0627\u0631\u0627-\u0645\u062c\u062a\u0647\u062f\u06cc-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t\t\t\t\t\t<h2 class=\"su-post-title\"><a href=\"https:\/\/limoome.com\/blog\/stories\/diet-case-study-30\/\">\u0631\u0627\u0632 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06f1\u06f0 \u06a9\u06cc\u0644\u0648\u06cc\u06cc \u0633\u0627\u0631\u0627 \u062f\u0631 126 \u0631\u0648\u0632<\/a><\/h2>\n\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n\n<h3>\u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062f\u0648\u062f\u06cc<\/h3>\n<p>\u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0634\u0648\u06cc\u06cc\u062f \u0648 \u0628\u0647 \u06a9\u0645\u06a9 \u0641\u0631\u060c \u0627\u062c\u0627\u0642 \u06cc\u0627 \u06a9\u0628\u0627\u0628\u200c\u067e\u0632 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0648\u062f\u06cc \u06a9\u0646\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <strong>\u062a\u06a9\u0647\u200c\u0627\u06cc \u0632\u063a\u0627\u0644<\/strong> \u0646\u0633\u0628\u062a\u0627\u064b \u0633\u0631\u062e \u0631\u0627 \u067e\u0633 \u0627\u0632 \u06a9\u0628\u0627\u0628\u06cc \u0634\u062f\u0646 \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627 \u06a9\u0646\u0627\u0631\u0634\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0639\u0637\u0631 \u062f\u0648\u062f \u0628\u0647 \u062c\u0627\u0646 \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627 \u0628\u0646\u0634\u06cc\u0646\u062f.<\/p>\n<p>\u062a\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627 \u062e\u0646\u06a9 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0647\u0648\u06cc\u062c\u060c \u0633\u06cc\u0631 \u0648 \u0641\u0644\u0641\u0644\u200c\u0633\u0628\u0632 \u0631\u0627 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u062e\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627\u06cc \u06a9\u0628\u0627\u0628\u06cc \u0631\u0627 \u067e\u0648\u0633\u062a \u06af\u0631\u0641\u062a\u0647 \u0648 \u0628\u0627 \u0633\u0627\u0637\u0648\u0631 \u06cc\u0627 \u06af\u0648\u0634\u062a\u200c\u06a9\u0648\u0628 \u0628\u0631\u0642\u06cc \u062e\u0631\u062f \u0648 \u06cc\u06a9\u200c\u062f\u0633\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u06af\u0644\u200c\u06a9\u0644\u0645\u200c\u0647\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u06f1 \u0644\u06cc\u0648\u0627\u0646 \u0633\u0631\u06a9\u0647 \u0628\u0647 \u0645\u062f\u062a \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u0627\u062c\u0627\u0642 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u06a9\u0645\u06cc \u0646\u0631\u0645 \u0634\u0648\u0646\u062f. \u062f\u0631 \u0622\u062e\u0631 \u0628\u0631\u0627\u06cc \u0622\u0632\u0627\u062f \u0634\u062f\u0646 \u0639\u0637\u0631 \u0628\u0647\u062a\u0631 \u0686\u0627\u0634\u0646\u06cc \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0633\u0631\u06a9\u0647 \u0648 \u06af\u0644\u200c\u06a9\u0644\u0645 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u062a\u062e\u0645 \u06af\u0634\u0646\u06cc\u0632\u060c <a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/black-seed-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\">\u0633\u06cc\u0627\u0647\u200c\u062f\u0627\u0646\u0647<\/a>\u060c \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u0645\u0639\u0637\u0631 \u0648 \u0646\u0645\u06a9 \u0631\u0627 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u06af\u0644\u200c\u06a9\u0644\u0645 \u0648 \u0633\u0631\u06a9\u0647 \u0627\u0641\u0632\u0648\u062f\u0647\u200c\u0627\u06cc\u062f.<\/p>\n<p>\u062d\u0627\u0644\u0627 \u0646\u0648\u0628\u062a \u0628\u0647 \u0622\u0646 \u0631\u0633\u06cc\u062f\u0647 \u062a\u0627 \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u06a9\u0628\u0627\u0628\u06cc \u0631\u0627 \u062f\u0627\u062e\u0644 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\u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646\" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-1.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-1-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-1-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-1-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/11\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062a\u0631\u0634\u06cc-\u0628\u0627\u062f\u0645\u062c\u0627\u0646-1-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h2>\n<h2>\u0641\u0648\u062a \u0648 \u0641\u0646\u200c\u0647\u0627\u06cc \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/h2>\n<p>\u0641\u0631\u0642\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0627\u0632 \u06a9\u062f\u0627\u0645 \u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0686\u0627\u0634\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u062f\u0631\u0647\u0631\u0635\u0648\u0631\u062a \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u06a9\u0627\u062a \u0648 \u0641\u0648\u062a \u0648 \u0641\u0646\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0628\u0627\u0639\u062b \u0628\u0647\u062a\u0631 \u0634\u062f\u0646 \u0639\u0637\u0631\u060c \u0637\u0639\u0645\u060c \u0631\u0646\u06af\u060c \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u062a\u0631\u0634\u06cc \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n<ol>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0634\u06a9\u06cc \u06a9\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0647\u0645\u062a\u0627\u06cc\u0627\u0646 \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u062a\u062e\u0645 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<li>\u0633\u0631\u06a9\u0647 \u0627\u0646\u06af\u0648\u0631 \u0627\u0632 \u0646\u0648\u0639 \u0633\u0641\u06cc\u062f \u0648 \u0642\u0631\u0645\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631\u0627\u06cc \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0631\u062f\u0646 \u062f\u0631 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0648\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u0645\u06a9\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0633\u0631\u06a9\u0647\u200c\u0647\u0627 \u0647\u0645\u0686\u0648\u0646 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628\u060c \u062e\u0631\u0645\u0627 \u06cc\u0627 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0632 \u0647\u0633\u062a.<\/li>\n<li>\u0645\u0642\u062f\u0627\u0631 \u0633\u0631\u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0633\u0631\u06a9\u0647 \u0631\u0627 \u06a9\u0645\u200c\u06a9\u0645 \u0628\u0647 \u062a\u0631\u0634\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0627\u0646\u0639 \u0627\u0632 \u0631\u0642\u06cc\u0642 \u0634\u062f\u0646 \u0628\u0627\u0641\u062a \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0634\u0648\u06cc\u062f.<\/li>\n<li>\u0637\u0639\u0645 \u062a\u0646\u062f \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0633\u062a \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0630\u0627\u0626\u0642\u0647 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647\u060c \u0641\u0644\u0641\u0644\u200c\u0633\u0628\u0632 \u062a\u0627\u0632\u0647 \u0648 \u067e\u0648\u062f\u0631 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0631\u0627 \u062f\u0631 \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n<li>\u0628\u0631\u0627\u06cc \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u06a9\u0631\u062f\u0646 \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u0634\u06cc\u060c \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u062e\u0645 \u06af\u0634\u0646\u06cc\u0632\u060c \u0633\u06cc\u0627\u0647\u200c\u062f\u0627\u0646\u0647 \u06cc\u0627 \u0632\u06cc\u0631\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0639\u0645\u0648\u0645\u0627\u064b \u062f\u0631 \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u062a\u0631\u0634\u06cc\u200c\u0647\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f \u0634\u0627\u0645\u0644: \u0646\u0639\u0646\u0627\u0639\u060c \u06af\u0634\u0646\u06cc\u0632 \u0648 \u062a\u0631\u062e\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u060c \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0642\u062f\u0627\u0631 \u0627\u0646\u062f\u06a9\u06cc \u067e\u0648\u062f\u0631 \u0646\u0639\u0646\u0627\u0639 \u062e\u0634\u06a9 \u062a\u0623\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0639\u0637\u0631\u0648\u0637\u0639\u0645 \u0646\u0647\u0627\u06cc\u06cc \u062a\u0631\u0634\u06cc \u062f\u0627\u0631\u062f.<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0631\u06a9\u0647 \u0628\u06cc\u200c\u06a9\u06cc\u0641\u06cc\u062a \u06cc\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0641\u0633\u0627\u062f \u0633\u0631\u06cc\u0639 \u062a\u0631\u0634\u06cc \u0634\u0648\u062f.<\/li>\n<li>\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0644\u0627\u06cc\u0647 \u0646\u0627\u0632\u06a9 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0648\u06cc \u0633\u0637\u062d \u062a\u0631\u0634\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0627\u0646\u0639\u06cc \u0627\u0632 \u0641\u0633\u0627\u062f \u0648 \u06a9\u067e\u06a9 \u0632\u062f\u0646 \u062a\u0631\u0634\u06cc \u0628\u0627\u0634\u062f.<\/li>\n<li>\u062a\u0631\u0634\u06cc\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u062c\u0627\u06cc \u062e\u0646\u06a9 \u0648 \u062f\u0648\u0631 \u0627\u0632 \u0646\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062e\u0648\u0631\u0634\u06cc\u062f \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0634\u0648\u0646\u062f. \u0627\u06af\u0631 \u062a\u0631\u0634\u06cc\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0622\u0646\u200c\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u0633\u06cc\u0631\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u06af\u0644\u067e\u0631 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0639\u0641\u0648\u0646\u06cc\u200c\u06a9\u0646\u0646\u062f\u0647 \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u062a\u0631\u0634\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/li>\n<\/ol>\n<div>\t\t<div data-elementor-type=\"container\" data-elementor-id=\"16902\" class=\"elementor elementor-16902\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div data-dce-background-color=\"#B6F7D5\" class=\"elementor-element elementor-element-fd4f94c e-con-full e-flex e-con e-parent\" data-id=\"fd4f94c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-145a685 e-con-full e-flex e-con e-child\" data-id=\"145a685\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd716e elementor-widget elementor-widget-heading\" data-id=\"9cd716e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0631\u0698\u06cc\u0645 \u0645\u062e\u0635\u0648\u0635 \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0644\u06cc\u0645\u0648\u0645\u06cc<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1e0625 e-grid e-con-full e-con e-child\" data-id=\"f1e0625\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-3ba4763 elementor-widget elementor-widget-heading\" data-id=\"3ba4763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u067e \u0648\u0632\u0646\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-3547608 elementor-widget elementor-widget-heading\" data-id=\"3547608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0628\u062f\u0648\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-be90501 elementor-widget elementor-widget-heading\" data-id=\"be90501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-40c23ef elementor-widget elementor-widget-heading\" data-id=\"40c23ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0645\u0632\u0627\u062c<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-4726b8b elementor-widget elementor-widget-heading\" data-id=\"4726b8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0645\u0646\u0627\u0633\u0628 \u0645\u062d\u0644 \u06a9\u0627\u0631<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-01bbdb6 elementor-widget elementor-widget-heading\" data-id=\"01bbdb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627 \u0698\u0646\u062a\u06cc\u06a9<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feea210 elementor-widget elementor-widget-global elementor-global-18724 elementor-widget-text-editor\" data-id=\"feea210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a title=\"\u0637\u0631\u0627\u062d\u06cc \u0633\u0627\u06cc\u062a\" href=\"https:\/\/nojanstudio.com\/product\/%d8%b7%d8%b1%d8%a7%d8%ad%db%8c-%d9%88%d8%a8-%d8%b3%d8%a7%db%8c%d8%aa-%d9%88%db%8c%d8%aa%d8%b1%db%8c%d9%86-%d8%ad%d8%b1%d9%81%d9%87-%d8%a7%db%8c\/\" target=\"_blank\" rel=\"noopener\">\u0637\u0631\u0627\u062d\u06cc \u0633\u0627\u06cc\u062a<\/a> \u0628\u0627 <a title=\"\u0627\u0633\u062a\u0648\u062f\u06cc\u0648 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc \u0646\u0648\u0698\u0646\" href=\"https:\/\/nojanstudio.com\" target=\"_blank\" rel=\"noopener\">\u0627\u0633\u062a\u0648\u062f\u06cc\u0648 \u0646\u0648\u0698\u0646<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73cdf5c elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"73cdf5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/limoome.com\/landing\/disease\/blooddiet\/?utm_source=limoome&#038;utm_medium=blog&#038;utm_campaign=blooddiet\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0631\u0698\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0686\u06cc\u0633\u062a\u061f<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfdd2db elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"cfdd2db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/limoo.me\/blgbloodp\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n<h4>\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/h4>\n<p>\u0628\u0627\u062a\u0648\u062c\u0647\u200c\u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0648\u062f\u0647 \u0648 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f. \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 <a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/types-diet-slimming\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/a> \u06a9\u0627\u0647\u0634 \u06cc\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0634\u0645\u0627 \u0627\u06cc\u0646 \u0641\u0631\u0635\u062a \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u06a9\u0645\u06a9 \u06f5 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0648 \u0646\u06a9\u0627\u062a \u0637\u0644\u0627\u06cc\u06cc \u0622\u0646\u060c \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0686\u0627\u0634\u0646\u06cc \u0631\u0627 \u062f\u0631 \u0645\u0646\u0632\u0644 \u062a\u0647\u06cc\u0647 \u0648 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0628\u0647\u200c\u0645\u0646\u0638\u0648\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u062a\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f\u0627\u0645 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0648\u0627\u0639 \u062e\u0648\u0631\u0627\u06a9\u060c \u062f\u0633\u0631 \u0648 \u0686\u0627\u0634\u0646\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u0644\u06cc\u0645\u0648\u0645\u06cc \u062f\u0631\u0631\u0627\u0628\u0637\u0647\u200c\u0628\u0627 <a href=\"https:\/\/limoome.com\/landing\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0698\u06cc\u0645 \u0645\u0632\u0648\u0628\u0648\u0644\u06cc\u06a9<\/a> \u06af\u0641\u062a\u200c\u0648\u06af\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u0645\u062e\u0627\u0637\u0628 \u0639\u0632\u06cc\u0632! \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062c\u0646\u0628\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0648 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0639\u0645\u0648\u0645\u06cc \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0639\u0644\u0645 \u0631\u0648\u0632 \u062f\u0646\u06cc\u0627 \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u06af\u0631 \u0645\u0634\u06a9\u0644 \u0648 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062c\u0633\u0645\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0622\u0646 \u0641\u0642\u0637 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<p>\u0645\u0646\u0627\u0628\u0639<\/p>\n<p><a href=\"https:\/\/www.feastingathome.com\/moroccan-pickled-eggplant\/\" target=\"_blank\" rel=\"noopener\">feastingathome<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=suBwjvls24Q\" target=\"_blank\" rel=\"noopener\">youtube<\/a><\/p>\n<p><a href=\"https:\/\/veganlovlie.com\/spiced-pickled-eggplant-achar\/\" target=\"_blank\" rel=\"noopener\">veganlovlie<\/a><\/p>\n<p><a href=\"https:\/\/www.seriouseats.com\/how-to-pickle-eggplant-with-mint-and-garlic\" target=\"_blank\" rel=\"noopener\">seriouseats<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0642\u0648\u06cc\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634\u060c \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f (LDL) \u0648 \u0641\u0634\u0627\u0631\u062e\u0648\u0646\u060c \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0622\u0646 \u0646\u0645\u0648\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0648 \u0641\u0631\u0627\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0622\u0646 \u0627\u0633\u062a. \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0641\u0631\u0627\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0641\u0648\u0627\u06cc\u062f \u0627\u0635\u0644\u06cc \u0622\u0646 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0627\u06cc\u0646\u062f \u0647\u0636\u0645 \u0648 \u062a\u0646\u0648\u0639 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n<p>\u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648 \u0645\u0627 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0632 <a href=\"https:\/\/limoome.com\/blog\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0644\u06cc\u0645\u0648\u0645\u06cc<\/a> \u0631\u0627 \u0628\u0647 \u06f5 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0648 \u0631\u0627\u0632\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u06af\u06cc \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0622\u0646 \u0627\u062e\u062a\u0635\u0627\u0635 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