{"id":19422,"date":"2024-10-26T12:06:07","date_gmt":"2024-10-26T08:36:07","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=19422"},"modified":"2024-10-26T12:11:33","modified_gmt":"2024-10-26T08:41:33","slug":"khorak-jegar-morgh","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/nutrition\/recipe\/khorak-jegar-morgh\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u062c\u06af\u0631 \u0645\u0631\u063a \u0628\u0627 \u06f5 \u0631\u0648\u0634 \u0633\u0627\u062f\u0647 \u0648 \u0641\u0648\u0631\u06cc"},"content":{"rendered":"<h2>1. \u062c\u063a\u0648\u0631 \u0628\u063a\u0648\u0631 \u0628\u0627 \u062c\u06af\u0631 \u0645\u0631\u063a<\/h2>\n<p>\u062c\u063a\u0648\u0631 \u0628\u063a\u0648\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062c\u06af\u0631 \u0645\u0631\u063a \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u062c\u063a\u0648\u0631 \u0628\u063a\u0648\u0631<\/h3>\n<p>\u062c\u06af\u0631 \u0645\u0631\u063a: 500 \u06af\u0631\u0645<\/p>\n<p><a href=\"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/benefit-of-onion\/\" target=\"_blank\" rel=\"noopener\">\u067e\u06cc\u0627\u0632<\/a>: 2 \u0639\u062f\u062f \u0628\u0632\u0631\u06af<\/p>\n<p>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc: 2 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/p>\n<p>\u0631\u0628 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc: 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/p>\n<p>\u0641\u0644\u0641\u0644 \u0633\u0628\u0632: 1 \u0639\u062f\u062f (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/p>\n<p>\u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/p>\n<p>\u0631\u0648\u063a\u0646: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-19426\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062c\u06af\u0631-\u0645\u0631\u063a-4.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u062c\u06af\u0631 \u0645\u0631\u063a\" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062c\u06af\u0631-\u0645\u0631\u063a-4.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062c\u06af\u0631-\u0645\u0631\u063a-4-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062c\u06af\u0631-\u0645\u0631\u063a-4-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062c\u06af\u0631-\u0645\u0631\u063a-4-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062c\u06af\u0631-\u0645\u0631\u063a-4-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062c\u063a\u0648\u0631 \u0628\u063a\u0648\u0631 \u0628\u0627 \u062c\u06af\u0631 \u0645\u0631\u063a<\/h3>\n<ul>\n<li><strong>\u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644:<\/strong><\/li>\n<\/ul>\n<p>\u00a0\u0627\u0628\u062a\u062f\u0627 \u062c\u06af\u0631 \u0645\u0631\u063a \u0631\u0627 \u0634\u0633\u062a\u0647 \u0648 \u0628\u0647 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0646\u062f\u0627\u0632\u0647 \u062c\u06af\u0631\u0647\u0627 \u0628\u0647 \u0642\u062f\u0631\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u067e\u062e\u062a \u0622\u0646\u200c\u0647\u0627 \u0633\u062e\u062a \u0646\u0634\u0648\u062f \u0648 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u067e\u062e\u062a\u0646\u060c \u0628\u0647 \u0637\u0648\u0631 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0628\u067e\u0632\u0646\u062f.<\/p>\n<ul>\n<li><strong>\u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0645:<\/strong><\/li>\n<\/ul>\n<p>\u067e\u06cc\u0627\u0632\u0647\u0627 \u0631\u0627 \u067e\u0648\u0633\u062a \u06af\u0631\u0641\u062a\u0647 \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0644\u0627\u0644\u06cc \u06cc\u0627 \u0646\u06af\u06cc\u0646\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 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wp-image-19427\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062c\u06af\u0631-\u0645\u0631\u063a-3.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u062c\u06af\u0631 \u0645\u0631\u063a\" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062c\u06af\u0631-\u0645\u0631\u063a-3.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062c\u06af\u0631-\u0645\u0631\u063a-3-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062c\u06af\u0631-\u0645\u0631\u063a-3-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062c\u06af\u0631-\u0645\u0631\u063a-3-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062c\u06af\u0631-\u0645\u0631\u063a-3-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>2. \u062f\u0648\u067e\u06cc\u0627\u0632\u0647 \u062c\u06af\u0631 \u0645\u0631\u063a<\/h2>\n<p>\u062f\u0648\u067e\u06cc\u0627\u0632\u0647 \u062c\u06af\u0631 \u0645\u0631\u063a \u062a\u0641\u0627\u0648\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0627 \u062c\u063a\u0648\u0631 \u0628\u063a\u0648\u0631 \u0646\u062f\u0627\u0631\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0686\u0646\u062f \u062f\u0633\u062a\u0648\u0631 \u0645\u062e\u062a\u0644\u0641 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061b \u0628\u0631\u062e\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0637\u0628\u062e \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0639\u062f\u0647\u200c\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u062f\u0648\u0646 \u0631\u0628 \u0648 \u0628\u0627 \u0622\u0648\u06cc\u0634\u0646 \u0648 \u0632\u06cc\u0631\u0647.<\/p>\n<h3>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0648\u067e\u06cc\u0627\u0632\u0647 \u062c\u06af\u0631 \u0645\u0631\u063a<\/h3>\n<p>\u062c\u06af\u0631 \u0645\u0631\u063a: 300 \u06af\u0631\u0645<\/p>\n<p>\u067e\u06cc\u0627\u0632: 3 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/p>\n<p>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc: 2 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/p>\n<p>\u0632\u06cc\u0631\u0647 \u0648 \u0622\u0648\u06cc\u0634\u0646: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/p>\n<p>\u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/p>\n<p>\u0631\u0648\u063a\u0646: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/p>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062f\u0648\u067e\u06cc\u0627\u0632\u0647 \u062c\u06af\u0631 \u0645\u0631\u063a<\/h3>\n<ul>\n<li><strong>\u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644:<\/strong><\/li>\n<\/ul>\n<p>\u062c\u06af\u0631 \u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u062a\u0645\u06cc\u0632 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0642\u0637\u0639\u0627\u062a \u06a9\u0648\u0686\u06a9 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f. \u0633\u067e\u0633 \u067e\u06cc\u0627\u0632\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u06af\u06cc\u0646\u06cc \u062e\u0631\u062f \u0648 \u062f\u0631 \u0631\u0648\u063a\u0646 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u0646\u062f.<\/p>\n<ul>\n<li><strong>\u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0645:<\/strong><\/li>\n<\/ul>\n<p>\u062c\u06af\u0631\u0647\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u067e\u06cc\u0627\u0632 \u0633\u0631\u062e \u0634\u062f\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u0628\u0627 \u0647\u0645 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u062c\u06af\u0631\u0647\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u062f\u0647\u0646\u062f. <mark>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0622\u0648\u06cc\u0634\u0646 \u0648 \u0632\u06cc\u0631\u0647 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/mark>. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u067e\u0632\u06cc\u062f\u060c \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0628\u0627\u06cc\u062f \u0631\u0628 \u0631\u0627 \u0628\u0647 \u0645\u0627\u0647\u062a\u06cc\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<ul>\n<li><strong>\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645:<\/strong><\/li>\n<\/ul>\n<p>\u062f\u0631\u0633\u062a \u0645\u062b\u0644 \u0631\u0648\u0634 \u0642\u0628\u0644\u06cc\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0631\u0627 \u067e\u0648\u0633\u062a \u06af\u0631\u0641\u062a\u0647 \u0648 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062d\u0633\u0627\u0628\u06cc \u0633\u0631\u062e\u0634\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u06a9\u0645\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0645\u0648\u0627\u062f \u0628\u0627 \u0647\u0645 \u067e\u062e\u062a\u0647 \u0648 \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u0634\u0648\u0646\u062f.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-19428\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062c\u06af\u0631-\u0645\u0631\u063a-2.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u062c\u06af\u0631 \u0645\u0631\u063a\" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062c\u06af\u0631-\u0645\u0631\u063a-2.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062c\u06af\u0631-\u0645\u0631\u063a-2-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062c\u06af\u0631-\u0645\u0631\u063a-2-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062c\u06af\u0631-\u0645\u0631\u063a-2-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062c\u06af\u0631-\u0645\u0631\u063a-2-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>3. \u062c\u06af\u0631 \u0645\u0631\u063a \u0633\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u067e\u0644\u0648<\/h2>\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062c\u06af\u0631 \u0645\u0631\u063a \u0631\u0627 \u0628\u0627 \u067e\u0644\u0648 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f \u0648 \u062c\u0644\u0648\u06cc \u0645\u0647\u0645\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0628\u0627 \u0631\u0648\u0634 \u0632\u06cc\u0631 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062c\u06af\u0631 \u0645\u0631\u063a \u0628\u0627 \u067e\u0644\u0648<\/h3>\n<p>\u062c\u06af\u0631 \u0645\u0631\u063a: 500 \u06af\u0631\u0645<\/p>\n<p>\u067e\u06cc\u0627\u0632: 1 \u0639\u062f\u062f \u0628\u0632\u0631\u06af<\/p>\n<p>\u0633\u06cc\u0631: 2 \u062d\u0628\u0647<\/p>\n<p>\u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/p>\n<p>\u0631\u0648\u063a\u0646: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/p>\n<p>\u0622\u0628\u0644\u06cc\u0645\u0648: 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/p>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u062c\u06af\u0631 \u0645\u0631\u063a \u0628\u0627 \u067e\u0644\u0648<\/h3>\n<ul>\n<li><strong>\u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644:<\/strong><\/li>\n<\/ul>\n<p>\u0642\u0628\u0644 \u0627\u0632 \u0647\u0631\u06a9\u0627\u0631\u06cc \u062c\u06af\u0631 \u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u0634\u0633\u062a\u0647 \u0648 \u0628\u0647 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<ul>\n<li><strong>\u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0645:<\/strong><\/li>\n<\/ul>\n<p>\u062d\u0627\u0644\u0627 \u0646\u0648\u0628\u062a \u0628\u0647 \u062a\u0641\u062a \u062f\u0627\u062f\u0646 \u0633\u06cc\u0631 \u0648 \u067e\u06cc\u0627\u0632 \u0645\u06cc\u200c\u0631\u0633\u062f. \u067e\u06cc\u0627\u0632 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u06af\u06cc\u0646\u06cc \u062e\u0631\u062f \u0648 \u062a\u0627 \u0637\u0644\u0627\u06cc\u06cc \u0634\u062f\u0646 \u062f\u0631 \u0631\u0648\u063a\u0646 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f. <strong>\u0633\u06cc\u0631 \u0631\u0627 \u0647\u0645 \u062e\u06cc\u0644\u06cc \u0631\u06cc\u0632 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u067e\u06cc\u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/strong><\/p>\n<ul>\n<li><strong>\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645:<\/strong><\/li>\n<\/ul>\n<p>\u062c\u06af\u0631\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u067e\u06cc\u0627\u0632 \u0648 \u0633\u06cc\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u0647\u0645 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0631\u0646\u06af\u0634\u0627\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f. \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0631\u0627 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0645\u0648\u0627\u062f \u062e\u0648\u0628 \u067e\u062e\u062a\u0647 \u0648 \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u0634\u0648\u0646\u062f. \u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0627\u0646\u062a\u0647\u0627 \u06a9\u0645\u06cc \u0622\u0628\u0644\u06cc\u0645\u0648 \u0647\u0645 \u0628\u0647 \u063a\u0630\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19429\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062c\u06af\u0631-\u0645\u0631\u063a-1.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u062c\u06af\u0631 \u0645\u0631\u063a\" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062c\u06af\u0631-\u0645\u0631\u063a-1.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062c\u06af\u0631-\u0645\u0631\u063a-1-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062c\u06af\u0631-\u0645\u0631\u063a-1-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062c\u06af\u0631-\u0645\u0631\u063a-1-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062c\u06af\u0631-\u0645\u0631\u063a-1-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>4. \u062e\u0648\u0631\u0627\u06a9 \u062c\u06af\u0631 \u0645\u0631\u063a \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h2>\n<p>\u06cc\u06a9 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u062c\u06af\u0631 \u0645\u0631\u063a \u0627\u06cc\u0646\u06a9\u0647 \u062d\u062a\u0645\u0627 \u06cc\u06a9\u0628\u0627\u0631 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u067e\u0632\u06cc\u062f \u0648 \u0645\u0632\u0647 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u0634 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0642\u0637\u0639\u0627 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u067e\u0634\u06cc\u0645\u0627\u0646 \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f.<\/p>\n<h3>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062c\u06af\u0631 \u0645\u0631\u063a \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h3>\n<p>\u062c\u06af\u0631 \u0645\u0631\u063a: 400 \u06af\u0631\u0645<\/p>\n<p>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc: 1 \u0639\u062f\u062f<\/p>\n<p>\u0642\u0627\u0631\u0686: 200 \u06af\u0631\u0645<\/p>\n<p>\u067e\u06cc\u0627\u0632: 1 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/p>\n<p>\u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc: 2 \u0639\u062f\u062f<\/p>\n<p>\u0633\u06cc\u0631: 2 \u062d\u0628\u0647<\/p>\n<p>\u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0646\u0645\u06a9 \u0648 <a href=\"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/black-peper-benefits\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/a>: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/p>\n<p>\u0631\u0648\u063a\u0646: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/p>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u062c\u06af\u0631 \u0645\u0631\u063a \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h3>\n<p>* <strong>\u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644:<\/strong><\/p>\n<p>\u067e\u06cc\u0627\u0632 \u0631\u0627 \u0646\u06af\u06cc\u0646\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u06cc\u0631 \u067e\u0648\u0631\u0647\u200c\u0634\u062f\u0647 \u06cc\u0627 \u062e\u0631\u062f \u0634\u062f\u0647 \u062f\u0631 \u06cc\u06a9 \u0645\u0627\u0647\u062a\u06cc\u0627\u0628\u0647 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647 \u0637\u0644\u0627\u06cc\u06cc \u0634\u062f\u0646 \u0628\u0631\u0633\u062f. \u062f\u0631 \u062d\u06cc\u0646 \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u067e\u06cc\u0627\u0632\u0647\u0627\u060c \u062c\u06af\u0631 \u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0642\u0637\u0639\u0627\u062a \u06a9\u0648\u0686\u06a9 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n<ul>\n<li><strong>\u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0645:<\/strong><\/li>\n<\/ul>\n<p>\u0648\u0642\u062a\u06cc \u06a9\u0647 \u067e\u06cc\u0627\u0632\u0647\u0627 \u0637\u0644\u0627\u06cc\u06cc \u0634\u062f\u0646\u062f\u060c \u062c\u06af\u0631\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0638\u0631\u0641 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u062e\u0648\u0628 \u067e\u062e\u062a\u0647 \u0634\u0648\u0646\u062f \u0648 \u0631\u0646\u06af\u0634\u0627\u0646 \u0628\u0647 \u06af\u0648\u0634\u062a \u067e\u062e\u062a\u0647 \u0628\u0631\u0633\u062f.<\/p>\n<ul>\n<li><strong>\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645:<\/strong><\/li>\n<\/ul>\n<p>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0648 \u0642\u0627\u0631\u0686\u200c\u0647\u0627 \u0631\u0627 \u0647\u0645 \u062e\u0631\u062f \u0648 \u0628\u0647 \u062c\u06af\u0631 \u0645\u0631\u063a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0631\u0627 \u062f\u0627\u062e\u0644 \u063a\u0630\u0627 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f. \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0627\u0645\u0644\u0627 \u067e\u062e\u062a\u0647 \u0634\u0648\u0646\u062f \u0648 \u062e\u0648\u0631\u0627\u06a9 \u062c\u0627 \u0628\u06cc\u0641\u062a\u062f.<\/p>\n\n\n<div class=\"su-posts su-posts-teaser-loop \">\n\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<div id=\"su-post-19324\" class=\"su-post \">\n\t\t\t\t\t\t\t\t\t<a class=\"su-post-thumbnail\" href=\"https:\/\/limoome.com\/blog\/stories\/diet-case-study-34\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u062f\u0627\u0633\u062a\u0627\u0646-\u0644\u0627\u063a\u0631\u06cc-\u0627\u0644\u0646\u0627\u0632-\u0646\u06af\u0647\u0628\u0627\u0646.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u062f\u0627\u0633\u062a\u0627\u0646 \u0644\u0627\u063a\u0631\u06cc \u0627\u0644\u0646\u0627\u0632 \u0646\u06af\u0647\u0628\u0627\u0646\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u062f\u0627\u0633\u062a\u0627\u0646-\u0644\u0627\u063a\u0631\u06cc-\u0627\u0644\u0646\u0627\u0632-\u0646\u06af\u0647\u0628\u0627\u0646.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u062f\u0627\u0633\u062a\u0627\u0646-\u0644\u0627\u063a\u0631\u06cc-\u0627\u0644\u0646\u0627\u0632-\u0646\u06af\u0647\u0628\u0627\u0646-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u062f\u0627\u0633\u062a\u0627\u0646-\u0644\u0627\u063a\u0631\u06cc-\u0627\u0644\u0646\u0627\u0632-\u0646\u06af\u0647\u0628\u0627\u0646-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u062f\u0627\u0633\u062a\u0627\u0646-\u0644\u0627\u063a\u0631\u06cc-\u0627\u0644\u0646\u0627\u0632-\u0646\u06af\u0647\u0628\u0627\u0646-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/10\/\u062f\u0627\u0633\u062a\u0627\u0646-\u0644\u0627\u063a\u0631\u06cc-\u0627\u0644\u0646\u0627\u0632-\u0646\u06af\u0647\u0628\u0627\u0646-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t\t\t\t\t\t<h2 class=\"su-post-title\"><a href=\"https:\/\/limoome.com\/blog\/stories\/diet-case-study-34\/\">\u06f3\u06f5 \u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0644\u0646\u0627\u0632 \u0646\u06af\u0647\u0628\u0627\u0646 \u0628\u0627 \u06f4 \u062f\u0648\u0631\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/a><\/h2>\n\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n\n<h2>5. \u062e\u0648\u0631\u0627\u06a9 \u062c\u06af\u0631 \u0645\u0631\u063a \u0628\u0627 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc<\/h2>\n<p>\u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u062c\u063a\u0648\u0631 \u0628\u063a\u0648\u0631 \u062f\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u067e\u06cc\u0627\u0632\u0647\u0627\u06cc \u0622\u0646 \u0627\u0633\u062a.<mark> \u0627\u06cc\u0646 \u06cc\u06a9\u06cc \u0628\u0627 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0646\u0633\u0628\u062a \u0628\u0647 \u062c\u063a\u0648\u0631 \u0628\u063a\u0648\u0631 \u067e\u06cc\u0627\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/mark> \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u06cc\u0627 \u062e\u0648\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0647\u0645 \u0627\u062e\u062a\u06cc\u0627\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<h3>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u062c\u06af\u0631 \u0645\u0631\u063a \u0628\u0627 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/h3>\n<p>\u062c\u06af\u0631 \u0645\u0631\u063a: 300 \u06af\u0631\u0645<\/p>\n<p>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc: 3 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/p>\n<p>\u067e\u06cc\u0627\u0632: 1 \u0639\u062f\u062f \u0628\u0632\u0631\u06af<\/p>\n<p>\u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/p>\n<p>\u0631\u0648\u063a\u0646: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/p>\n\n\n<div class=\"su-posts su-posts-teaser-loop \">\n\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<div id=\"su-post-5475\" class=\"su-post \">\n\t\t\t\t\t\t\t\t\t<a class=\"su-post-thumbnail\" href=\"https:\/\/limoome.com\/blog\/nutrition\/recipe\/diet-food-chicken\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/08\/New-Project-7-1-1.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u0645\u0631\u063a\" \/><\/a>\n\t\t\t\t\t\t\t\t<h2 class=\"su-post-title\"><a href=\"https:\/\/limoome.com\/blog\/nutrition\/recipe\/diet-food-chicken\/\">\u0645\u0639\u0631\u0641\u06cc \u06f5 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u0645\u0631\u063a<\/a><\/h2>\n\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u062c\u06af\u0631 \u0645\u0631\u063a \u0628\u0627 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/h3>\n<ul>\n<li><strong>\u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644:<\/strong><\/li>\n<\/ul>\n<p>\u062c\u06af\u0631\u0647\u0627 \u0631\u0627 \u0634\u0633\u062a\u0647 \u0648 \u0628\u0647 \u0642\u0637\u0639\u0627\u062a \u06a9\u0648\u0686\u06a9 \u0628\u0631\u0634 \u0628\u062f\u0647\u06cc\u062f. \u067e\u06cc\u0627\u0632\u0647\u0627 \u0631\u0627 \u0647\u0645 \u062e\u0644\u0627\u0644\u06cc \u062e\u0631\u062f \u0648 \u062d\u0633\u0627\u0628\u06cc \u062f\u0631 \u0631\u0648\u063a\u0646 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0637\u0644\u0627\u06cc\u06cc \u0631\u0646\u06af \u0634\u0648\u0646\u062f.<\/p>\n<ul>\n<li><strong>\u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0645:<\/strong><\/li>\n<\/ul>\n<p>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0634\u0648\u0631\u06cc\u062f\u060c \u067e\u0648\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0642\u0637\u0639\u0627\u062a \u06a9\u0648\u0686\u06a9 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0622\u0646\u200c\u0647\u0627 \u0642\u0628\u0644 \u0627\u0632 \u067e\u06cc\u0627\u0632\u0647\u0627 \u06cc\u0627 \u062f\u0631 \u0638\u0631\u0641 \u062f\u06cc\u06af\u0631\u06cc \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n<ul>\n<li><strong>\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645:<\/strong><\/li>\n<\/ul>\n<p>\u0648\u0642\u062a\u06cc \u06a9\u0647 \u067e\u06cc\u0627\u0632\u0647\u0627 \u0637\u0644\u0627\u06cc\u06cc \u0634\u062f\u060c \u0646\u0648\u0628\u062a \u067e\u062e\u062a \u062c\u06af\u0631\u0647\u0627\u0633\u062a. \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0632\u0648\u0645 <strong>\u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/strong> \u0628\u0647 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062d\u062f\u0648\u062f \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u062e\u0648\u0628 \u067e\u062e\u062a\u0647 \u0648 \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u0634\u0648\u0646\u062f.<\/p>\n<ul>\n<li><strong>\u0645\u0631\u062d\u0644\u0647 \u0686\u0647\u0627\u0631\u0645:<\/strong><\/li>\n<\/ul>\n<p>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u0633\u0631\u062e\u200c\u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u063a\u0630\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0645\u0632\u0647\u200c\u0647\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u0646\u062f. \u063a\u0630\u0627\u06cc \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<div>\t\t<div data-elementor-type=\"container\" data-elementor-id=\"17564\" class=\"elementor elementor-17564\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div data-dce-background-color=\"#B6F7D5\" class=\"elementor-element elementor-element-fd4f94c e-con-full e-flex e-con e-parent\" data-id=\"fd4f94c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-145a685 e-con-full e-flex e-con e-child\" data-id=\"145a685\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd716e elementor-widget elementor-widget-heading\" data-id=\"9cd716e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u06a9\u0627\u0647\u0634 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0644\u06cc\u0645\u0648\u0645\u06cc<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1e0625 e-grid e-con-full e-con e-child\" data-id=\"f1e0625\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-3ba4763 elementor-widget elementor-widget-heading\" data-id=\"3ba4763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u067e \u0648\u0632\u0646\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-3547608 elementor-widget elementor-widget-heading\" data-id=\"3547608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0628\u062f\u0648\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-be90501 elementor-widget elementor-widget-heading\" data-id=\"be90501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc 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class=\"elementor-element elementor-element-01bbdb6 elementor-widget elementor-widget-heading\" data-id=\"01bbdb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-436b08a elementor-widget elementor-widget-global elementor-global-18724 elementor-widget-text-editor\" data-id=\"436b08a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a title=\"\u0637\u0631\u0627\u062d\u06cc \u0633\u0627\u06cc\u062a\" href=\"https:\/\/nojanstudio.com\/product\/%d8%b7%d8%b1%d8%a7%d8%ad%db%8c-%d9%88%d8%a8-%d8%b3%d8%a7%db%8c%d8%aa-%d9%88%db%8c%d8%aa%d8%b1%db%8c%d9%86-%d8%ad%d8%b1%d9%81%d9%87-%d8%a7%db%8c\/\" target=\"_blank\" rel=\"noopener\">\u0637\u0631\u0627\u062d\u06cc \u0633\u0627\u06cc\u062a<\/a> \u0628\u0627 <a title=\"\u0627\u0633\u062a\u0648\u062f\u06cc\u0648 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc \u0646\u0648\u0698\u0646\" href=\"https:\/\/nojanstudio.com\" target=\"_blank\" rel=\"noopener\">\u0627\u0633\u062a\u0648\u062f\u06cc\u0648 \u0646\u0648\u0698\u0646<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea2e670 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"ea2e670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/limoome.com\/landing\/?utm_campaign=mezobolic&#038;utm_source=limoome&#038;utm_medium=blog\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0631\u0698\u06cc\u0645 \u0645\u0632\u0648\u0628\u0648\u0644\u06cc\u06a9 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0686\u06cc\u0633\u062a\u061f<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2bc236 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"e2bc236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/limoo.me\/blgp\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n<p><strong>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/strong><\/p>\n<p>\u062c\u06af\u0631 \u0645\u0631\u063a \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0645\u0627\u0633\u062a \u06a9\u0647 \u062d\u062a\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0632 \u0622\u0646 \u062e\u0648\u0631\u062f \u0648 \u0644\u0630\u062a \u0628\u0631\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u062e\u0627\u0631\u067e\u0632 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f 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\u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062e\u0648\u0631\u0627\u06a9 \u062c\u06af\u0631 \u0645\u0631\u063a \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u062c\u0627\u06cc\u06af\u0627\u0647 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f. \u0686\u0648\u0646 \u0627\u0632 \u0622\u0646 \u062f\u0633\u062a \u062e\u0648\u0631\u0627\u06a9\u200c\u0647\u0627\u0633\u062a \u06a9\u0647 \u0647\u0645 \u0628\u0627 \u0628\u0631\u0646\u062c \u062e\u0648\u0634\u0645\u0632\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0647\u0645 \u0628\u0627 \u0646\u0627\u0646. \u0628\u0647\u200c\u0639\u0644\u0627\u0648\u0647\u060c \u067e\u062e\u062a \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f\u0627\u0648\u0644\u06cc\u0647 \u0647\u0645 \u0622\u0645\u0627\u062f\u0647\u200c\u0627\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u063a\u0630\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u060c \u0622\u0647\u0646 \u0648 \u062f\u06cc\u06af\u0631 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 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