{"id":15800,"date":"2024-05-26T10:39:21","date_gmt":"2024-05-26T07:09:21","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=15800"},"modified":"2024-06-15T12:32:39","modified_gmt":"2024-06-15T09:02:39","slug":"benefits-of-cornus-mas","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/benefits-of-cornus-mas\/","title":{"rendered":"\u062e\u0648\u0627\u0635 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647\u061b \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0648 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647"},"content":{"rendered":"<h2>\u062e\u0648\u0627\u0635 \u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628<\/h2>\n<p>\u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 <a href=\"https:\/\/limoome.com\/blog\/wellness\/physical-health\/dangers-fatty-liver\/\" target=\"_blank\" rel=\"noopener\">\u06a9\u0628\u062f \u0686\u0631\u0628<\/a> \u0645\u0641\u06cc\u062f \u0648\u0627\u0642\u0639 \u0634\u0648\u062f. \u0632\u06cc\u0631\u0627:<\/p>\n<ul>\n<li>\u06cc\u06a9\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u062f\u0641\u0639 \u0633\u0645\u0648\u0645\u060c <strong>\u0645\u0648\u0627\u062f \u0632\u0627\u0626\u062f<\/strong> \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062c\u0645\u0639 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u062f\u0631 \u06a9\u0628\u062f \u0627\u0633\u062a.<\/li>\n<li><mark>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0628\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/mark><\/li>\n<li>\u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u06a9\u0627\u0647\u0634<strong> \u0627\u0646\u0628\u0627\u0634\u062a \u0686\u0631\u0628\u06cc \u062f\u0631 \u06a9\u0628\u062f<\/strong>\u060c \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li>\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647\u060c \u0633\u0644\u0627\u0645\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0628\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/li>\n<li>\u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0627\u0632 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631 \u06a9\u0628\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<h2><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/05\/\u062e\u0627\u0635\u06cc\u062a-\u0632\u063a\u0627\u0644-\u0627\u062e\u062a\u0647-1.jpg\" alt=\"\u062e\u0648\u0627\u062b \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \" width=\"800\" height=\"500\" \/><\/h2>\n<h2>\u062e\u0648\u0627\u0635 \u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0644\u06cc\u0647<\/h2>\n<p>\u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n<ul>\n<li>\u06cc\u06a9\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u062c\u0630\u0628 \u0648 \u067e\u0627\u06a9\u200c\u0633\u0627\u0632\u06cc \u0633\u0645\u0648\u0645 \u0648 \u0645\u0648\u0627\u062f \u0632\u0627\u0626\u062f \u062a\u062c\u0645\u0639 \u06cc\u0627\u0641\u062a\u0647 \u062f\u0631 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0627\u0633\u062a.<\/li>\n<li>\u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0628\u0627 \u062c\u0630\u0628 \u0627\u06af\u0632\u0627\u0644\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0631\u0648\u062f\u0647\u060c \u0627\u0632 \u062a\u0634\u06a9\u06cc\u0644 <a href=\"https:\/\/limoome.com\/blog\/wellness\/physical-health\/kidneystones-symptoms-causes\/\" target=\"_blank\" rel=\"noopener\">\u0633\u0646\u06af \u06a9\u0644\u06cc\u0647<\/a> \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0628\u0647 <strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628<\/strong> \u0648 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u06a9\u0644\u06cc\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li>\u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u062f\u0641\u0639 \u0633\u062f\u06cc\u0645 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0627\u0645\u0631\u06cc \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0645\u06cc\u0633\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<section data-id=\"9fe3343\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n<div>\n<div data-id=\"6783d12\" data-element_type=\"column\">\n<div>\n<div data-id=\"f910872\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;\\u0628\\u0639\\u062f\\u06cc&quot;,&quot;step_previous_label&quot;:&quot;\\u0642\\u0628\\u0644&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n<div>\n<form method=\"post\" name=\"\u0641\u0631\u0645 \u062c\u0646\u0631\u06cc\u062a\u0648\u0631 \u0644\u06cc\u0645\u0648\u0645\u06cc\" data-gtm-form-interact-id=\"0\">\n<div role=\"alert\">\n<pre dir=\"ltr\"><div data-post-id=\"15258\" class=\"insert-page insert-page-15258 \"><a href=\"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/benefits-of-black-seed-and-honey\/\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/05\/\u062e\u0648\u0627\u0635-\u0633\u06cc\u0627\u0647-\u062f\u0627\u0646\u0647-\u0648-\u0639\u0633\u0644-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u062e\u0648\u0627\u0635 \u0633\u06cc\u0627\u0647 \u062f\u0627\u0646\u0647 \u0648 \u0639\u0633\u0644\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/05\/\u062e\u0648\u0627\u0635-\u0633\u06cc\u0627\u0647-\u062f\u0627\u0646\u0647-\u0648-\u0639\u0633\u0644-1-150x150.jpg 150w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/05\/\u062e\u0648\u0627\u0635-\u0633\u06cc\u0627\u0647-\u062f\u0627\u0646\u0647-\u0648-\u0639\u0633\u0644-1-400x400.jpg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <div data-post-id=\"15258\" class=\"insert-page insert-page-15258 \"><a href=\"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/benefits-of-black-seed-and-honey\/\">\u062e\u0648\u0627\u0635 \u0633\u06cc\u0627\u0647 \u062f\u0627\u0646\u0647 \u0648 \u0639\u0633\u0644\u061b \u0627\u06cc\u0646 \u062c\u0627\u062f\u0648\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc!<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<h2>\u062e\u0648\u0627\u0635 \u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647<\/h2>\n<p>\u0641\u0648\u0627\u06cc\u062f \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u062f\u0631 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0634\u0645\u0627 \u0631\u0627 \u0645\u062c\u0627\u0628 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f:<\/p>\n<ul>\n<li>\u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0639\u062f\u0647 \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u0645\u0635\u0631\u0641 \u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062a\u0631\u0634\u062d \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 <a href=\"https:\/\/limoome.com\/blog\/wellness\/physical-health\/what-is-stomach-ulcer\/\" target=\"_blank\" rel=\"noopener\">\u0632\u062e\u0645 \u0645\u0639\u062f\u0647<\/a> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li>\u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0628\u0627<strong> \u062c\u0630\u0628 \u06af\u0627\u0632\u0647\u0627 \u0648 \u0633\u0645\u0648\u0645<\/strong> \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0639\u062f\u0647\u060c \u0641\u0631\u0627\u06cc\u0646\u062f \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/li>\n<li>\u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0627\u0635\u06cc\u062a\u200c\u0647\u0627\u06cc \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u0647\u0627\u0644 \u0648 \u06cc\u0628\u0648\u0633\u062a \u0627\u0633\u062a.<\/li>\n<li>\u0627\u062b\u0631\u0627\u062a \u0636\u062f\u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0627\u0632 \u0645\u0639\u062f\u0647 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li>\u0627\u06af\u0631 \u0628\u0647 \u0633\u0648\u0621\u0647\u0627\u0636\u0645\u0647\u060c \u0646\u0641\u062e\u060c \u0633\u0648\u0632\u0634 \u0633\u0631 \u062f\u0644 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0686\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f \u0627\u0632 \u062e\u0627\u0635\u06cc\u062a \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f.<\/li>\n<\/ul>\n<h2><img decoding=\"async\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/05\/\u062e\u0627\u0635\u06cc\u062a-\u0632\u063a\u0627\u0644-\u0627\u062e\u062a\u0647-5.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u067e\u0631\u0645\" width=\"800\" height=\"500\" \/><\/h2>\n<h2>\u062e\u0648\u0627\u0635 \u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u067e\u0631\u0645<\/h2>\n<p><a href=\"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/best-foods-boost-mens-libido\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0645\u0631\u062f\u0627\u0646 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a> \u0645\u0635\u0631\u0641 \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u067e\u0631\u0645 \u0633\u0627\u0644\u0645 \u0648 \u0642\u0648\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0632\u06cc\u0631\u0627:<\/p>\n<ul>\n<li>\u06cc\u06a9\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062d\u0631\u06a9 \u0648 \u0633\u0631\u0639\u062a \u0627\u0633\u067e\u0631\u0645\u200c\u0647\u0627 \u0627\u0633\u062a.<\/li>\n<li>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u0645\u0627\u0646\u0646\u062f: \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0631\u0648\u06cc\u060c \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0648 \u062a\u0639\u062f\u0627\u062f \u0627\u0633\u067e\u0631\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0627\u0632 \u0627\u0633\u067e\u0631\u0645 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li>\u0645\u062d\u0642\u0642\u0627\u0646 \u0628\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631\u0646\u062f \u06a9\u0647 <strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647<\/strong> \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0634\u06a9\u0644 \u0648 \u0627\u0646\u062f\u0627\u0632\u0647 \u0627\u0633\u067e\u0631\u0645 \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><mark>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u0627\u0646\u0633 \u0648 \u0642\u062f\u0631\u062a \u0628\u0627\u0631\u0648\u0631\u06cc \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0632 \u0627\u06cc\u0646 \u062e\u0627\u0635\u06cc\u062a \u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f.<\/mark><\/li>\n<\/ul>\n<h2>\u062e\u0648\u0627\u0635 \u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/h2>\n<ul>\n<li>\u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0646\u0648\u0644\u06cc \u0648 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0642\u062f\u0631\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li>\u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0627\u0644\u0627 \u0628\u0648\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0622\u0647\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0628\u0647<strong> \u0633\u0627\u062e\u062a \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong> \u0628\u0647\u200c\u0646\u0648\u0639\u06cc \u062f\u06cc\u06af\u0631 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/li>\n<\/ul>\n<h2>\u062e\u0648\u0627\u0635 \u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/h2>\n<p>\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0645\u0627\u0646\u0646\u062f: <a href=\"https:\/\/limoome.com\/blog\/wellness\/physical-health\/potassium-deficiency\/\" target=\"_blank\" rel=\"noopener\">\u067e\u062a\u0627\u0633\u06cc\u0645<\/a>\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc &#8211; \u0639\u0631\u0648\u0642\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/05\/\u062e\u0627\u0635\u06cc\u062a-\u0632\u063a\u0627\u0644-\u0627\u062e\u062a\u0647-7.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\" width=\"800\" height=\"500\" \/><\/h2>\n<h2>\u062e\u0648\u0627\u0635 \u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a<\/h2>\n<p>\u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0630\u0628 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0647\u0645 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u062d \u0622\u0646 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n<h2>\u062e\u0648\u0627\u0635 \u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h2>\n<p>\u0645\u0635\u0631\u0641 \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0628\u0646\u0627 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0632\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u0644\u0627\u063a\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0634\u0648\u062f:<\/p>\n<ul>\n<li>\u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u0641\u06cc\u0628\u0631\u060c \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 <strong>\u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646<\/strong> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li>\u067e\u06a9\u062a\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0631\u0648\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u062e\u0627\u0635\u06cc\u062a \u0627\u062f\u0631\u0627\u0631\u0622\u0648\u0631\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0641\u0639 \u0622\u0628 \u0648 \u0645\u0648\u0627\u062f \u0632\u0627\u0626\u062f \u0627\u0632 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<p>\u062a\u0645\u0627\u0645\u06cc \u0627\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u0628\u0647 \u0631\u0648\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648\u00a0 <a href=\"https:\/\/limoome.com\/blog\/category\/fitness\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/a> \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f\u061b \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0637\u0644\u0648\u0628\u060c \u0628\u0627\u06cc\u062f \u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u06a9\u0627\u0641\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f.<\/p>\n<section data-id=\"9fe3343\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n<div>\n<div data-id=\"6783d12\" data-element_type=\"column\">\n<div>\n<div data-id=\"f910872\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;\\u0628\\u0639\\u062f\\u06cc&quot;,&quot;step_previous_label&quot;:&quot;\\u0642\\u0628\\u0644&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n<div>\n<form method=\"post\" name=\"\u0641\u0631\u0645 \u062c\u0646\u0631\u06cc\u062a\u0648\u0631 \u0644\u06cc\u0645\u0648\u0645\u06cc\" data-gtm-form-interact-id=\"0\">\n<div role=\"alert\">\n<pre dir=\"ltr\"><div data-post-id=\"11495\" class=\"insert-page insert-page-11495 \"><a href=\"https:\/\/limoome.com\/blog\/stories\/diet-case-study-17\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/unnamed-5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 19 \u06a9\u06cc\u0644\u0648\u06cc\u06cc\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/unnamed-5-150x150.jpg 150w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/unnamed-5-400x400.jpg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <div data-post-id=\"11495\" class=\"insert-page insert-page-11495 \"><a href=\"https:\/\/limoome.com\/blog\/stories\/diet-case-study-17\/\">19 \u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0632\u06cc\u0646\u0628 \u0639\u0628\u0627\u0633 \u0646\u0698\u0627\u062f \u0627\u0632 78 \u0628\u0647 59 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<h2>\u0636\u0631\u0631\u0647\u0627\u06cc \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>\u0647\u0631\u0686\u0646\u062f \u06a9\u0647 \u062e\u0648\u0627\u0635 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u0628\u0647 \u0627\u062b\u0628\u0627\u062a \u0631\u0633\u06cc\u062f\u0647 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u200c\u0631\u0648\u06cc\u0647 \u06cc\u0627 \u0646\u0627\u062f\u0631\u0633\u062a \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0647\u0645 \u0645\u0636\u0631\u0627\u062a\u06cc \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0631\u062f. \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0646\u0645\u0648\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u0647\u0633\u062a\u0646\u062f:<\/p>\n<ol>\n<li><strong>\u06cc\u0628\u0648\u0633\u062a<\/strong>: \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06cc\u0628\u0648\u0633\u062a \u0634\u0648\u062f.<\/li>\n<li><strong>\u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/strong>: \u0627\u0632\u0622\u0646\u062c\u0627\u06cc\u06cc\u200c\u06a9\u0647 \u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u062e\u0627\u0635\u06cc\u062a \u062c\u0630\u0628\u200c\u06a9\u0646\u0646\u062f\u06af\u06cc \u062f\u0627\u0631\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0634\u0648\u062f.<\/li>\n<li><strong>\u0622\u0633\u06cc\u0628 \u0628\u0647 \u067e\u0648\u0633\u062a \u0648 \u0645\u062e\u0627\u0637<\/strong>: \u0645\u0635\u0631\u0641 \u062e\u0627\u0631\u062c \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0628\u0647 \u067e\u0648\u0633\u062a \u0648 \u0645\u062e\u0627\u0637 \u062f\u0647\u0627\u0646 \u0648 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f.<\/li>\n<li><strong>\u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u0645\u062f\u0641\u0648\u0639<\/strong>: \u0633\u06cc\u0627\u0647 \u0634\u062f\u0646 \u0631\u0646\u06af \u0645\u062f\u0641\u0648\u0639 \u06a9\u0647 \u0639\u0645\u0648\u0645\u0627\u064b \u0628\u0631\u0627\u06cc \u0634\u062e\u0635 \u0646\u06af\u0631\u0627\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0645\u0636\u0631\u0627\u062a \u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u0627\u0633\u062a.<\/li>\n<li><strong>\u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc<\/strong>: \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0646\u0627\u062f\u0631\u06cc \u0645\u0635\u0631\u0641 \u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u0645\u0648\u062c\u0628 \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ol>\n<h2><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/05\/\u062e\u0627\u0635\u06cc\u062a-\u0632\u063a\u0627\u0644-\u0627\u062e\u062a\u0647-4.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u0628\u0631\u0627\u06cc \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647\" width=\"800\" height=\"500\" \/><\/h2>\n<h2>\u0637\u0628\u0639 \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>\u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u062f\u0627\u0631\u0627\u06cc \u0637\u0628\u0639 \u0633\u0631\u062f \u0648 \u062e\u0634\u06a9 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06af\u0631\u0645 \u0645\u0632\u0627\u062c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0632\u06cc\u0631\u0627 \u0645\u0648\u062c\u0628 \u062e\u0646\u06a9 \u0634\u062f\u0646 \u0628\u062f\u0646 \u0648 \u0631\u0641\u0639 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0631\u062f \u0645\u0632\u0627\u062c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u0646\u062f. \u0632\u06cc\u0631\u0627 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u062f\u06cc \u0628\u062f\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0628\u0631\u0648\u0632 \u06cc\u0628\u0648\u0633\u062a\u060c <a href=\"https:\/\/limoome.com\/blog\/wellness\/physical-health\/best-remedies-for-bloating\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0641\u062e<\/a>\u060c \u06a9\u0646\u062f\u06cc \u0647\u0636\u0645 \u0648 \u0633\u062e\u062a \u0634\u062f\u0646 \u062f\u0641\u0639 \u0627\u062f\u0631\u0627\u0631 \u0648 \u0645\u062f\u0641\u0648\u0639 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n<h2>\u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0646\u0628\u0627\u06cc\u062f \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f<\/h2>\n<p>\u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u062f\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0633\u062a\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f \u0645\u0635\u0631\u0641 \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0631\u0627 \u0628\u0627\u0627\u062d\u062a\u06cc\u0627\u0637 \u062f\u0631 \u067e\u06cc\u0634 \u0628\u06af\u06cc\u0631\u06cc\u062f:<\/p>\n<ol>\n<li><mark>\u0645\u0635\u0631\u0641 \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0632\u06cc\u0631 \u06f6 \u0633\u0627\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u063a\u0630\u0627\u06cc\u06cc \u0634\u0648\u062f.<\/mark><\/li>\n<li>\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06cc\u0628\u0648\u0633\u062a \u0645\u0632\u0645\u0646 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u06cc\u0628\u0648\u0633\u062a \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0631\u0627 \u0634\u062f\u062a \u0645\u06cc\u200c\u0628\u062e\u0634\u0646\u062f.<\/li>\n<li>\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0645\u0627\u062f\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u200c\u0639\u062f\u0645 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u06a9\u0627\u0641\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0628\u0631 \u0631\u0648\u06cc \u062c\u0646\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06f3\u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0646\u062e\u0648\u0631\u06cc\u062f.<\/li>\n<li>\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647<strong> \u0627\u0646\u0633\u062f\u0627\u062f \u0631\u0648\u062f\u0647<\/strong> \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u062f\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0645\u0646\u0639 \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/li>\n<li>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0648\u0621 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f: \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u062f\u0686\u0627\u0631 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<li>\u0627\u06af\u0631 \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc &#8211; \u0639\u0631\u0648\u0642\u06cc \u062e\u0627\u0635\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0646\u062e\u0648\u0631\u06cc\u062f.<\/li>\n<\/ol>\n<p>\u062f\u0631 \u0645\u062c\u0645\u0648\u0639\u060c \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0635\u0644\u0627\u062d \u062f\u06cc\u062f \u067e\u0632\u0634\u06a9 \u0645\u0639\u0627\u0644\u062c \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u062f\u0632\u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647 \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/05\/\u062e\u0627\u0635\u06cc\u062a-\u0632\u063a\u0627\u0644-\u0627\u062e\u062a\u0647-6.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\" width=\"800\" height=\"500\" \/><\/h2>\n<h2>\u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u0628\u0627 \u0686\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u062f\u061f<\/h2>\n<ul>\n<li>\u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0645\u0627\u0646\u0646\u062f:<\/li>\n<li><strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0646\u0639\u0642\u0627\u062f \u062e\u0648\u0646<\/strong>: \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0630\u0628 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0648 \u062e\u0637\u0631 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/li>\n<li><strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062a\u06cc\u0631\u0648\u06a9\u0633\u06cc\u0646<\/strong>: \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u062c\u0630\u0628 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u200c\u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li><strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644\u06cc\u0633<\/strong>: \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0622\u0646\u200c\u0647\u0627 \u0628\u0627 \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li><strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0635\u0631\u0639<\/strong><\/li>\n<li><strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u06cc\u0631\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc (NSAIDs)<\/strong><\/li>\n<li><strong>\u00a0\u0628\u0631\u062e\u06cc \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627<\/strong><\/li>\n<\/ul>\n<p>\u0627\u0641\u0631\u0627\u062f \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0628\u0627\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f \u062a\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0632\u0648\u0645 \u0628\u06cc\u0646 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u0648 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0641\u0627\u0635\u0644\u0647 \u0628\u06cc\u0646\u062f\u0627\u0632\u0646\u062f.<\/p>\n<section data-id=\"9fe3343\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n<div>\n<div data-id=\"6783d12\" data-element_type=\"column\">\n<div>\n<div data-id=\"f910872\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;\\u0628\\u0639\\u062f\\u06cc&quot;,&quot;step_previous_label&quot;:&quot;\\u0642\\u0628\\u0644&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n<div>\n<form method=\"post\" name=\"\u0641\u0631\u0645 \u062c\u0646\u0631\u06cc\u062a\u0648\u0631 \u0644\u06cc\u0645\u0648\u0645\u06cc\" data-gtm-form-interact-id=\"0\">\n<div role=\"alert\">\n<pre dir=\"ltr\"><div data-post-id=\"13330\" class=\"insert-page insert-page-13330 \"><a href=\"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/dragon-fruit-benefits\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/03\/dragon-fruit-1-min-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"13 \u062e\u0648\u0627\u0635 \u062f\u0631\u0627\u06af\u0648\u0646 \u0641\u0631\u0648\u062a \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/03\/dragon-fruit-1-min-150x150.jpg 150w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/03\/dragon-fruit-1-min-400x400.jpg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <div data-post-id=\"13330\" class=\"insert-page insert-page-13330 \"><a href=\"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/dragon-fruit-benefits\/\">\u062e\u0648\u0627\u0635 \u062f\u0631\u0627\u06af\u0648\u0646 \u0641\u0631\u0648\u062a \u0686\u06cc\u0633\u062a \u06cc\u0627 \u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0645\u06cc\u0648\u0647 \u0627\u0698\u062f\u0647\u0627 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<h2>\u062e\u0648\u0627\u0635 \u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>\u062f\u0631 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0645\u0635\u0631\u0641 \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u062f\u0627\u0631\u0627\u06cc \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u062f\u0631\u0645\u0627\u0646 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0631\u0641\u0639 \u0627\u0633\u0647\u0627\u0644<\/li>\n<li>\u062e\u0646\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634<\/li>\n<li>\u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u0646\u062f\u0647 \u062f\u0631\u062f\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc<\/li>\n<li>\u062f\u0631\u0645\u0627\u0646 \u0646\u0641\u062e\u060c \u0633\u0648\u0621\u0647\u0627\u0636\u0645\u0647 \u0648 \u0628\u0648\u06cc \u0628\u062f \u062f\u0647\u0627\u0646<\/li>\n<li>\u062a\u0635\u0641\u06cc\u0647 \u06a9\u0646\u0646\u062f\u0647 \u0648 \u067e\u0627\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u062e\u0648\u0646<\/li>\n<li>\u0633\u0645\u200c\u0632\u062f\u0627<\/li>\n<li>\u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/li>\n<li>\u062f\u0631\u0645\u0627\u0646 \u0632\u062e\u0645<\/li>\n<li>\u0627\u0644\u062a\u06cc\u0627\u0645 \u0633\u0648\u062e\u062a\u06af\u06cc<\/li>\n<li><a href=\"https:\/\/limoome.com\/blog\/wellness\/physical-health\/strengthen-immune-system\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/a><\/li>\n<\/ul>\n<h2><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/05\/\u062e\u0627\u0635\u06cc\u062a-\u0632\u063a\u0627\u0644-\u0627\u062e\u062a\u0647-3.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647\" width=\"800\" height=\"500\" \/><\/h2>\n<h2>\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/h2>\n<p>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0633\u0628\u0628 \u0634\u062f\u0647 \u062a\u0627 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062f\u0631 \u062f\u0633\u062a\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u067e\u0631\u062e\u0627\u0635\u06cc\u062a \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0645\u0635\u0631\u0641 \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0645\u0648\u062c\u0628 \u062a\u0642\u0648\u06cc\u062a \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u062c\u0627\u06cc\u200c\u062f\u0627\u062f\u0646 \u0632\u063a\u0627\u0644\u200c \u0627\u062e\u062a\u0647 \u062f\u0631 <a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/types-diet-slimming\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/a> \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062f\u0627\u0634\u062a\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0648\u0644\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f\u0627\u0645 \u062f\u0633\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0645\u0634\u0627\u0648\u0631\u06cc\u0646 \u0648 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u062c\u0645\u0648\u0639\u0647 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u062a\u0627 \u062f\u0631 \u0637\u06cc \u06cc\u06a9 \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0633\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0633\u0627\u06cc\u062a \u0645\u062c\u0645\u0648\u0639\u0647 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f\u0647 \u06cc\u0627 \u0628\u0627 \u0634\u0645\u0627\u0631\u0647\u00a0 \u06f0\u06f2\u06f1\u06f9\u06f1\u06f0\u06f9\u06f0\u06f1\u06f1\u06f0 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<p><strong>\u0645\u062e\u0627\u0637\u0628 \u0639\u0632\u06cc\u0632! \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062c\u0646\u0628\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0648 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0639\u0645\u0648\u0645\u06cc \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0639\u0644\u0645 \u0631\u0648\u0632 \u062f\u0646\u06cc\u0627 \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u06af\u0631 \u0645\u0634\u06a9\u0644 \u0648 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062c\u0633\u0645\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0622\u0646 \u0641\u0642\u0637 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<p>\u0645\u0646\u0627\u0628\u0639<\/p>\n<p><a href=\"https:\/\/www.sunich.org\/en\/cornel-properties-for-liver-kidney-diabetes\/\" target=\"_blank\" rel=\"noopener\">Sunich<\/a><\/p>\n<p><a href=\"https:\/\/www.netmeds.com\/health-library\/post\/cornelian-cherries-benefits-nutrition-and-easy-smoothie-recipe-of-this-rare-red-fruit\" target=\"_blank\" rel=\"noopener\">Netmeds<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencetimes.com\/articles\/31341\/20210524\/japanese-cornel-cherry-cornus-officinalis-make-kidney-liver-healthy-know.htm\" target=\"_blank\" rel=\"noopener\">sciencetimes<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0622\u0647\u0646 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u0648\u062c\u0628 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u0627\u0631\u062a\u0642\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 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\u0627\u0633\u062a \u0645\u0627 \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u06af \u0627\u0632 <a href=\"https:\/\/limoome.com\/blog\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0644\u06cc\u0645\u0648\u0645\u06cc<\/a> \u0628\u0647 \u062e\u0648\u0627\u0635\u060c \u0645\u0636\u0631\u0627\u062a\u060c \u0645\u0645\u0646\u0648\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u060c \u0637\u0628\u0639 \u0648 \u062a\u062f\u0627\u062e\u0644\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n","protected":false},"author":2813,"featured_media":15806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[208],"tags":[494],"class_list":["post-15800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food","tag-faq-content"],"acf":{"\u0627\u06cc\u0646_\u067e\u0633\u062a_\u067e\u0627\u067e_\u0622\u067e_\u062c\u062f\u0627\u06af\u0648\u0646\u0647_\u062f\u0627\u0631\u0647\u061f":false,"\u062a\u0635\u0648\u06cc\u0631_\u067e\u0627\u067e_\u0622\u067e_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":null,"\u0644\u06cc\u0646\u06a9_\u067e\u0627\u067e_\u0622\u067e_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":"","\u0627\u06cc\u0646_\u067e\u0633\u062a_\u0628\u0646\u0631_\u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc_\u062c\u062f\u0627\u06af\u0648\u0646\u0647_\u062f\u0627\u0631\u0647\u061f":false,"\u0628\u0646\u0631_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0628\u0627\u0644\u0627\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":null,"\u0644\u06cc\u0646\u06a9_\u0628\u0646\u0631_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0628\u0627\u0644\u0627\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":"","\u0646\u0645\u0627\u06cc\u0634_\u0633\u0648\u0627\u0644\u0627\u062a_\u0645\u062a\u062f\u0627\u0648\u0644":"\u062f\u0627\u0631\u0647","\u0633\u0648\u0627\u0644_1":"\u0641\u0648\u0627\u06cc\u062f 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