{"id":15414,"date":"2024-05-15T11:43:23","date_gmt":"2024-05-15T08:13:23","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=15414"},"modified":"2024-07-17T13:07:41","modified_gmt":"2024-07-17T09:37:41","slug":"hashimotos-diet","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/hashimotos-diet\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u0634\u06cc\u0645\u0648\u062a\u0648"},"content":{"rendered":"<h2>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u0634\u06cc\u0645\u0648\u062a\u0648 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u06cc\u062a \u0647\u0627\u0634\u06cc\u0645\u0648\u062a\u0648 \u06cc\u06a9 <a href=\"https:\/\/limoome.com\/blog\/wellness\/physical-health\/types-autoimmune-disease\/\" target=\"_blank\" rel=\"noopener\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u062e\u0648\u062f \u0627\u06cc\u0645\u0646\u06cc<\/a> \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0628\u0627\u0641\u062a \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0644\u0646\u0641\u0648\u0633\u06cc\u062a\u200c\u0647\u0627 \u06a9\u0647 \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0641\u06cc\u062f \u062e\u0648\u0646 \u0647\u0633\u062a\u0646\u062f \u062a\u062e\u0631\u06cc\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u06cc\u06a9 \u063a\u062f\u0647 \u062f\u0631\u0648\u0646\u200c\u0631\u06cc\u0632 \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc \u0634\u06a9\u0644 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u06af\u0631\u062f\u0646 \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f \u0648 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\u0647\u0627\u0634\u06cc\u0645\u0648\u062a\u0648<\/h2>\n<p>\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u0634\u06cc\u0645\u0648\u062a\u0648 \u062a\u0645\u0627\u0645 \u0633\u06cc\u0633\u062a\u0645 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u0645\u062e\u062a\u0644\u0641\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n<ul>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/li>\n<li>\u0686\u0627\u0642\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632<\/li>\n<li>\u0646\u0627\u0632\u06a9 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\u0628\u0627\u06cc\u062f \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635\u060c \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0648 \u0633\u0648\u0646\u0648\u06af\u0631\u0627\u0641\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/mark><\/p>\n<h2><img decoding=\"async\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0628\u06cc\u0645\u0627\u0631\u0627\u0646-\u0647\u0627\u0634\u06cc\u0645\u0648\u062a\u0648-8.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0646 \u0647\u0627\u0634\u06cc\u0645\u0648\u062a\u0648\" width=\"800\" height=\"500\" \/><\/h2>\n<h2>\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u0634\u06cc\u0645\u0648\u062a\u0648<\/h2>\n<p>\u0628\u0647 \u062f\u0644\u06cc\u0644 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\u0628\u06cc\u0645\u0627\u0631 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u06cc\u062a \u0647\u0627\u0634\u06cc\u0645\u0648\u062a\u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06af\u0644\u0648\u062a\u0646 \u062f\u0627\u0631 \u0646\u0628\u0627\u06cc\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0634\u06a9\u0631 \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0631\u0627 \u0628\u0627\u06cc\u062f \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645\u200c \u063a\u0630\u0627\u06cc\u06cc\u200c\u0627\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u0646\u062f\u06cc\u0633 \u06af\u0644\u0627\u06cc\u0633\u0645\u06cc\u06a9 \u067e\u0627\u06cc\u06cc\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/mark><\/p>\n<p>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0645\u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u063a\u0646\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u06a9\u0644 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f:<\/p>\n<section data-id=\"9fe3343\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n<div>\n<div data-id=\"6783d12\" data-element_type=\"column\">\n<div>\n<div data-id=\"f910872\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;\\u0628\\u0639\\u062f\\u06cc&quot;,&quot;step_previous_label&quot;:&quot;\\u0642\\u0628\\u0644&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n<div>\n<form method=\"post\" name=\"\u0641\u0631\u0645 \u062c\u0646\u0631\u06cc\u062a\u0648\u0631 \u0644\u06cc\u0645\u0648\u0645\u06cc\" data-gtm-form-interact-id=\"0\">\n<div role=\"alert\">\n<pre dir=\"ltr\"><div data-post-id=\"13453\" class=\"insert-page insert-page-13453 \"><a href=\"https:\/\/limoome.com\/blog\/stories\/diet-case-study-21\/\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/03\/23-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 47 \u06a9\u06cc\u0644\u0648\u06cc\u06cc \u0645\u0627\u0646\u062f\u0627\u0646\u0627 \u0628\u0627\u0628\u0639\u0644\u06cc\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/03\/23-150x150.jpg 150w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/03\/23-400x400.jpg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <div data-post-id=\"13453\" class=\"insert-page insert-page-13453 \"><a href=\"https:\/\/limoome.com\/blog\/stories\/diet-case-study-21\/\">\u062f\u0627\u0633\u062a\u0627\u0646 \u0645\u0627\u0646\u062f\u0627\u0646\u0627 \u0628\u0627\u0628\u0639\u0644\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06f4\u06f7 \u06a9\u06cc\u0644\u0648\u06cc\u06cc\u200c\u0627\u0634 \u062f\u0631 \u06f6\u06f0 \u0633\u0627\u0644\u06af\u06cc<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<ul>\n<li><strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627<\/strong>: \u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a\u060c \u06af\u0644\u0627\u0628\u06cc\u060c \u0633\u06cc\u0628\u060c \u0647\u0644\u0648\u060c \u0645\u0631\u06a9\u0628\u0627\u062a\u060c \u0622\u0646\u0627\u0646\u0627\u0633 \u0648 \u0645\u0648\u0632\u061b<\/li>\n<li><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u062f\u0648\u0646 \u0646\u0634\u0627\u0633\u062a\u0647<\/strong>: \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0645\u062b\u0644 \u06a9\u062f\u0648 \u0633\u0628\u0632\u060c \u06a9\u0646\u06af\u0631 \u0641\u0631\u0646\u06af\u06cc\u060c \u0645\u0627\u0631\u0686\u0648\u0628\u0647\u060c \u0647\u0648\u06cc\u062c\u060c \u0641\u0644\u0641\u0644\u060c \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u0642\u0627\u0631\u0686 \u0648 \u0634\u0627\u0647\u06cc\u061b<\/li>\n<li><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u062f\u0627\u0631<\/strong>: \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646\u060c \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0646\u062e\u0648\u062f\u060c <a href=\"https:\/\/limoome.com\/blog\/wellness\/physical-health\/properties-oak-stomach\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0644\u0648\u0637<\/a> \u0648 \u06a9\u062f\u0648\u06cc \u0627\u0633\u06a9\u0648\u0627\u0634\u061b<\/li>\n<li><strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u0627\u06cc \u0627\u062b\u0631\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0628\u062e\u0634<\/strong>: \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0631\u0648\u063a\u0646 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c <a href=\"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/benefits-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/a> \u0648 \u0645\u0627\u0633\u062a \u067e\u0631\u0686\u0631\u0628\u061b<\/li>\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc<\/strong>: \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u06a9\u0627\u062f\u060c \u06af\u0648\u0634\u062a \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u0648 \u0645\u06cc\u06af\u0648\u061b<\/li>\n<li><strong>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0641\u0627\u0642\u062f \u06af\u0644\u0648\u062a\u0646<\/strong>: \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc\u060c \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u06a9\u06cc\u0646\u0648\u0627\u061b<\/li>\n<li><strong>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u0622\u062c\u06cc\u0644 \u0648 \u06a9\u0631\u0647 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627<\/strong>: \u0628\u0627\u062f\u0627\u0645\u060c <a href=\"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/benefits-of-macadamia-nuts\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627<\/a>\u060c \u062f\u0627\u0646\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0648 \u062a\u062e\u0645 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644\u061b<\/li>\n<li><strong>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0644\u0628\u0646\u06cc \u0648 \u063a\u06cc\u0631 \u0644\u0628\u0646\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647 \u0628\u0627 \u06a9\u0644\u0633\u06cc\u0645\/ \u06cc\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong>: <a href=\"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/benefits-coconut-milk\/\" target=\"_blank\" rel=\"noopener\">\u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644<\/a>\u060c \u0645\u0627\u0633\u062a \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645\u060c \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc\u060c \u0645\u0627\u0633\u062a \u063a\u06cc\u0631 \u0634\u06cc\u0631\u06cc\u0646 \u067e\u0631\u0686\u0631\u0628 \u0648 \u067e\u0646\u06cc\u0631 \u0628\u0632\u061b<\/li>\n<li><strong>\u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u060c \u06af\u06cc\u0627\u0647\u0627\u0646 \u0648 \u0686\u0627\u0634\u0646\u06cc\u200c\u0647\u0627<\/strong>: \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0631\u06cc\u062d\u0627\u0646\u060c \u0631\u0632\u0645\u0627\u0631\u06cc\u060c \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627\u060c \u0632\u0639\u0641\u0631\u0627\u0646\u060c <a href=\"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/black-peper-benefits\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/a>\u060c \u0633\u0627\u0644\u0633\u0627\u060c \u0627\u0631\u062f\u0647 \u06a9\u0646\u062c\u062f\u060c \u0639\u0633\u0644\u060c \u0622\u0628\u0644\u06cc\u0645\u0648 \u0648 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628\u061b<\/li>\n<li><strong>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627<\/strong>: \u0622\u0628\u060c \u0686\u0627\u06cc \u063a\u06cc\u0631 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0622\u0628 \u06af\u0627\u0632\u062f\u0627\u0631.<\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a \u06a9\u0644\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0648 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0622\u0633\u06cc\u0628 \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0628\u06cc\u0645\u0627\u0631\u0627\u0646-\u0647\u0627\u0634\u06cc\u0645\u0648\u062a\u0648-3.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0647\u0627\u0634\u06cc\u0645\u0648\u062a\u0648\" width=\"800\" height=\"500\" \/><\/h2>\n<h2>\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0647\u0627\u0634\u06cc\u0645\u0648\u062a\u0648<\/h2>\n<p>\u062d\u0630\u0641 \u06a9\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0632\u06cc\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0634\u0645\u0627 \u06a9\u0645\u062a\u0631 \u0634\u0648\u062f \u0648 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0634\u0631\u0627\u06cc\u0637 \u0633\u0644\u0627\u0645\u062a \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n<ul>\n<li><strong>\u0634\u06a9\u0631 \u06cc\u0627 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0627\u0641\u0632\u0648\u062f\u0647 \u0634\u062f\u0647<\/strong>: \u0646\u0648\u0634\u0627\u0628\u0647\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627\u060c \u0627\u0646\u0648\u0627\u0639 \u06a9\u06cc\u06a9 \u0648 \u06a9\u0648\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc \u06cc\u0627 \u0634\u0631\u06a9\u062a\u06cc\u060c \u0628\u0633\u062a\u0646\u06cc\u060c \u0622\u0628\u0646\u0628\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u0634\u06cc\u0631\u06cc\u0646 \u0634\u062f\u0647 \u0648 \u0634\u06a9\u0631\u061b<\/li>\n<li><strong>\u0641\u0633\u062a \u0641\u0648\u062f \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e \u0634\u062f\u0647<\/strong>: \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0633\u0631\u062e \u0634\u062f\u0647\u060c \u0647\u0627\u062a \u062f\u0627\u06af \u0648 \u0645\u0631\u063a \u0633\u0648\u062e\u0627\u0631\u06cc\u061b<\/li>\n<li><strong>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647<\/strong>: \u067e\u0627\u0633\u062a\u0627\u06cc \u0633\u0641\u06cc\u062f\u060c \u0646\u0627\u0646 \u0633\u0641\u06cc\u062f\u060c \u0622\u0631\u062f \u0633\u0641\u06cc\u062f\u060c \u062a\u0631\u062a\u06cc\u0627 \u0648 \u0622\u0631\u062f \u0646\u0627\u0646 \u0634\u06cc\u0631\u06cc\u0646\u061b<\/li>\n<li><strong>\u063a\u0630\u0627\u0647\u0627 \u0648 \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647<\/strong>: \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u06cc\u0632 \u0634\u062f\u0647\u060c \u0645\u0627\u0631\u06af\u0627\u0631\u06cc\u0646\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0628\u0627 \u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648\u060c \u0628\u06cc\u06a9\u0646\u060c \u0633\u0648\u0633\u06cc\u0633 \u0648 \u0633\u0627\u0644\u0627\u0645\u06cc\u061b<\/li>\n<li><strong>\u063a\u0630\u0627\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u06af\u0644\u0648\u062a\u0646<\/strong>: \u0646\u0627\u0646 \u06a9\u0631\u0627\u06a9\u0631\u060c \u0686\u0627\u0648\u062f\u0627\u0631\u060c \u062c\u0648 \u0648\u06af\u0646\u062f\u0645\u061b<\/li>\n<\/ul>\n<h2><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0628\u06cc\u0645\u0627\u0631\u0627\u0646-\u0647\u0627\u0634\u06cc\u0645\u0648\u062a\u0648-4.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0647\u0627\u0634\u06cc\u0645\u0648\u062a\u0648\" width=\"800\" height=\"500\" \/><\/h2>\n<ul>\n<li><strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0627\u0646\u062f\u06cc\u0633 \u06af\u0644\u0627\u06cc\u0633\u0645\u06cc \u0628\u0627\u0644\u0627<\/strong>: \u0647\u0646\u062f\u0648\u0627\u0646\u0647\u060c \u0627\u0646\u0628\u0647 \u0648 \u0627\u0646\u06af\u0648\u0631\u061b<\/li>\n<li><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0645\u062b\u0644<\/strong>: \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0641\u0644\u0641\u0644 \u0648 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\u062d\u0627\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0646\u0627\u0645 \u0628\u0631\u062f\u06cc\u0645 \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0631\u0648\u0632 \u062f\u0646\u06cc\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0647\u0627\u0634\u06cc\u0645\u0648\u062a\u0648 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n<\/ul>\n<h2><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/05\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0628\u06cc\u0645\u0627\u0631\u0627\u0646-\u0647\u0627\u0634\u06cc\u0645\u0648\u062a\u0648-1.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0647\u0627\u0634\u06cc\u0645\u0648\u062a\u0648\" width=\"800\" height=\"500\" \/><\/h2>\n<h2>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u0634\u06cc\u0645\u0648\u062a\u0648<\/h2>\n<p>\u0627\u06af\u0631 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u0634\u06cc\u0645\u0648\u062a\u0648 \u0647\u0633\u062a\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u0628\u0639\u0636\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631 \u0628\u062f\u0646\u062a\u0627\u0646 \u0645\u0648\u0627\u062c\u0647 \u0634\u0648\u06cc\u062f\u060c \u067e\u0633 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\u0644\u06cc\u0645\u0648\u0645\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0627\u0646 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u0645\u062e\u0627\u0637\u0628 \u0639\u0632\u06cc\u0632! \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062c\u0646\u0628\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0648 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0639\u0645\u0648\u0645\u06cc \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0639\u0644\u0645 \u0631\u0648\u0632 \u062f\u0646\u06cc\u0627 \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u06af\u0631 \u0645\u0634\u06a9\u0644 \u0648 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062c\u0633\u0645\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0622\u0646 \u0641\u0642\u0637 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<p>\u0645\u0646\u0627\u0628\u0639<\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/hashimoto-diet#diagnosis-symptoms\" target=\"_blank\" rel=\"noopener\">Healthline<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321197\" target=\"_blank\" rel=\"noopener\">Medical News Today<\/a><\/p>\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/hashimotos-thyroiditis#:~:text=Hashimoto's%20thyroiditis%20can%20cause%20your,weight%20gain%2C%20and%20muscle%20weakness.\" target=\"_blank\" rel=\"noopener\">Johns Hopkins Medicine<\/a><\/p>\n<p><a href=\"https:\/\/www.baptisthealth.com\/blog\/family-health\/hashimoto-s-thyroiditis-diet-best-worst-food-list\" target=\"_blank\" rel=\"noopener\">Baptist Health<\/a><\/p>\n<p><a href=\"https:\/\/healthmatch.io\/hashimotos-disease\/life-expectancy-hashimotos-thyroiditis#treating-and-managing-hashimoto-s-disease\" target=\"_blank\" rel=\"noopener\">HealthMatch<\/a><\/p>\n<p><a href=\"https:\/\/www.eatingwell.com\/article\/291148\/the-best-diet-for-hashimotos-disease\/#:~:text=Best%20Foods%20for%20Hashimoto's%20Disease,-People%20with%20Hashimoto's&amp;text=The%20most%20beneficial%20way%20of,grains%2C%20contribute%20to%20less%20inflammation.\" target=\"_blank\" rel=\"noopener\">EatingWell<\/a><\/p>\n<p><a href=\"https:\/\/www.verywellhealth.com\/hashimotos-disease-diet-5180623\" target=\"_blank\" rel=\"noopener\">Verywell Health<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/limoome.com\/blog\/wellness\/physical-health\/hashimotos-thyroiditis-symptoms-causes-treatments\/\" target=\"_blank\" rel=\"noopener\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u0634\u06cc\u0645\u0648\u062a\u0648<\/a> \u06cc\u0627 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u06cc\u062a \u0647\u0627\u0634\u06cc\u0645\u0648\u062a\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0634\u0627\u06cc\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0627\u0633\u062a. \u0627\u06af\u0631\u0686\u0647 \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0648\u0633\u06cc\u0644\u0647 \u062f\u0627\u0631\u0648 \u06a9\u0646\u062a\u0631\u0644 \u0634\u0648\u062f\u060c \u0639\u0644\u0627\u0626\u0645\u06cc \u06a9\u0647 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0628\u062f\u0647\u062f.<\/p>\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u06a9\u0647 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0647 \u0637\u0631\u0632 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f.\u00a0<\/p>\n<p>\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 <a href=\"https:\/\/limoome.com\/blog\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0644\u06cc\u0645\u0648\u0645\u06cc<\/strong><\/a> \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u0634\u06cc\u0645\u0648\u062a\u0648 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645\u060c \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0645\u0636\u0631 \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u06cc\u062a \u0647\u0627\u0634\u06cc\u0645\u0648\u062a\u0648 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645.<\/p>\n","protected":false},"author":2816,"featured_media":15418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[208],"tags":[494],"class_list":["post-15414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food","tag-faq-content"],"acf":{"\u0627\u06cc\u0646_\u067e\u0633\u062a_\u067e\u0627\u067e_\u0622\u067e_\u062c\u062f\u0627\u06af\u0648\u0646\u0647_\u062f\u0627\u0631\u0647\u061f":false,"\u062a\u0635\u0648\u06cc\u0631_\u067e\u0627\u067e_\u0622\u067e_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":null,"\u0644\u06cc\u0646\u06a9_\u067e\u0627\u067e_\u0622\u067e_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":"","\u0627\u06cc\u0646_\u067e\u0633\u062a_\u0628\u0646\u0631_\u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc_\u062c\u062f\u0627\u06af\u0648\u0646\u0647_\u062f\u0627\u0631\u0647\u061f":false,"\u0628\u0646\u0631_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0628\u0627\u0644\u0627\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":null,"\u0644\u06cc\u0646\u06a9_\u0628\u0646\u0631_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0628\u0627\u0644\u0627\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":"","\u0646\u0645\u0627\u06cc\u0634_\u0633\u0648\u0627\u0644\u0627\u062a_\u0645\u062a\u062f\u0627\u0648\u0644":"\u062f\u0627\u0631\u0647","\u0633\u0648\u0627\u0644_1":"\u0637\u0648\u0644 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