{"id":14476,"date":"2024-04-21T17:04:00","date_gmt":"2024-04-21T13:34:00","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=14476"},"modified":"2024-06-15T12:37:33","modified_gmt":"2024-06-15T09:07:33","slug":"health-benefits-papaya","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/health-benefits-papaya\/","title":{"rendered":"\u062e\u0648\u0627\u0635 \u0645\u06cc\u0648\u0647 \u067e\u0627\u067e\u0627\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\u061b \u062a\u0642\u0648\u06cc\u062a \u06a9\u0628\u062f \u062a\u0627 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a"},"content":{"rendered":"<section data-id=\"9fe3343\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n<div>\n<div data-id=\"6783d12\" data-element_type=\"column\">\n<div>\n<div data-id=\"f910872\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;\\u0628\\u0639\\u062f\\u06cc&quot;,&quot;step_previous_label&quot;:&quot;\\u0642\\u0628\\u0644&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n<div>\n<form method=\"post\" name=\"\u0641\u0631\u0645 \u062c\u0646\u0631\u06cc\u062a\u0648\u0631 \u0644\u06cc\u0645\u0648\u0645\u06cc\" data-gtm-form-interact-id=\"0\">\n<div role=\"alert\">\n<pre dir=\"ltr\"><div data-post-id=\"14363\" class=\"insert-page insert-page-14363 \"><a href=\"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/benefits-of-watermelon-during-pregnancy\/\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/04\/watermelon-pregnant-1-min-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/04\/watermelon-pregnant-1-min-150x150.jpg 150w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/04\/watermelon-pregnant-1-min-400x400.jpg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <div data-post-id=\"14363\" class=\"insert-page insert-page-14363 \"><a href=\"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/benefits-of-watermelon-during-pregnancy\/\">\u0627\u0632 \u062e\u0648\u0627\u0635 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href=\"https:\/\/limoome.com\/blog\/wellness\/physical-health\/vitamin-c-properties-function\/\" target=\"_blank\" rel=\"noopener\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc<\/a>\u060c \u0627\u0650\u06cc \u0648 \u0627\u06cc\u00a0 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0634\u0627\u062f\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<br \/>\n\u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u062f\u0631 \u0633\u0637\u062d \u067e\u0648\u0633\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f \u0648 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9\u200c\u0647\u0627\u06cc 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\u067e\u0627\u067e\u0627\u06cc\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0635\u0648\u0631\u062a \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0642\u0634 \u0646\u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0628\u0639\u0636\u06cc \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0645\u062b\u0644 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u060c \u062f\u0631 <a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/types-diet-slimming\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/a> \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc 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rel=\"noopener\">\u0631\u0648\u0645\u0627\u062a\u06cc\u0633\u0645<\/a>\u060c \u06a9\u0631\u0645 \u062d\u0644\u0642\u0648\u06cc \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0627\u0633\u062a.<\/p>\n<h3>\u0645\u0636\u0631\u0627\u062a \u067e\u0627\u067e\u0627\u06cc\u0627<\/h3>\n<ul>\n<li>\u062a\u062d\u0631\u06cc\u06a9 \u067e\u0648\u0633\u062a<\/li>\n<li>\u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9<\/li>\n<li>\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0631\u062d\u0645\u06cc ( \u0633\u0642\u0637 \u062c\u0646\u06cc\u0646)<\/li>\n<li>\u0639\u0627\u0631\u0636\u0647\u200c\u0627\u06cc \u0628\u0647 \u0627\u0633\u0645 \u06a9\u0627\u0631\u0648\u062a\u0646\u0648\u0645\u06cc\u0627 (\u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u067e\u0648\u0633\u062a \u0632\u0631\u062f \u0634\u062f\u0646 \u06a9\u0641 \u067e\u0627 \u0648 \u06a9\u0641 \u062f\u0633\u062a)<\/li>\n<li>\u0646\u0627\u0631\u0627\u062d\u062a\u06cc 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\u062a\u062e\u0635\u0635\u06cc \u0642\u0644\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0631\u06cc\u062a\u0645\u200c\u0647\u0627\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u0642\u0644\u0628\u06cc \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u0645\u0647\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0627\u067e\u0627\u06cc\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0622\u0645\u06cc\u062f\u0648\u0631\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0622\u0645\u06cc\u062f\u0648\u0631\u0627\u0646 \u0628\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0627\u062b\u0631\u0627\u062a \u062c\u0627\u0646\u0628\u06cc \u0622\u0645\u06cc\u062f\u0648\u0631\u0627\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<ul>\n<li>\u0644\u0648\u0648\u062a\u06cc\u0631\u0648\u06a9\u0633\u06cc\u0646<\/li>\n<\/ul>\n<p>\u0627\u0632 \u062f\u0627\u0631\u0648\u06cc \u0644\u0648\u0648\u062a\u06cc\u0631\u0648\u06a9\u0633\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062a\u06cc\u0631\u0648\u06cc\u06cc\u062f \u06a9\u0645\u200c\u06a9\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0627\u0632 \u0644\u062d\u0627\u0638 \u0633\u0627\u062e\u062a\u0627\u0631\u06cc \u0634\u0628\u06cc\u0647 \u062a\u06cc\u0631\u0648\u06a9\u0633\u06cc\u0646 ( T4) \u0627\u0633\u062a.<mark> \u0645\u0635\u0631\u0641 \u0645\u0642\u062f\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc \u067e\u0627\u067e\u0627\u06cc\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0644\u0648\u0648\u062a\u06cc\u0631\u0648\u06a9\u0633\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u062b\u0631 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/mark><\/p>\n<h5>\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/h5>\n<p>\u067e\u0627\u067e\u0627\u06cc\u0627 \u0628\u062f\u0648\u0646 \u0634\u06a9 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0631\u0632\u0634 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u0645\u0635\u0631\u0641\u06cc \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u067e\u062e\u062a\u200c\u0648\u200c\u067e\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u06af\u0641\u062a\u0647 \u0634\u062f\u0647\u060c \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062f\u0627\u0631\u0627\u06cc \u062e\u0627\u0635\u06cc\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u200c\u0628\u062e\u0634\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u062a. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f \u0648 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u062e\u0627\u0635\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u0647\u0634\u062f\u0627\u0631! \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0635\u0631\u0641\u0627 \u062c\u0646\u0628\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u062f\u0627\u0631\u062f \u0648 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0647\u06cc\u0686\u06af\u0648\u0646\u0647 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u06cc \u062f\u0631 \u0642\u0628\u0627\u0644 \u0622\u0646 \u0646\u0645\u06cc\u200c\u067e\u0630\u06cc\u0631\u062f. \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0648 \u0627\u062c\u0631\u0627\u06cc \u0622\u0646\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u0645\u0631\u0628\u0648\u0637\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<p>\u0645\u0646\u0627\u0628\u0639:<\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/275517\" target=\"_blank\" rel=\"noopener\">Medical and health information<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-papaya\" target=\"_blank\" rel=\"noopener\">WebMD<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/8-proven-papaya-benefits\" target=\"_blank\" rel=\"noopener\">Healthline<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u067e\u0627\u067e\u0627\u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0648 \u0645\u0647\u0645 \u0627\u0632 \u0646\u0638\u0631 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc\u060c \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0627\u0633\u062a\u0648\u0627\u06cc\u06cc \u0648 \u0646\u06cc\u0645\u0647 \u0627\u0633\u062a\u0648\u0627\u06cc\u06cc \u0627\u0633\u062a. \u0645\u06cc\u0648\u0647 \u067e\u0627\u067e\u0627\u06cc\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0634\u06cc\u0631\u06cc\u0646 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0634\u0648\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0633\u0627\u0644\u0627\u062f\u0647\u0627\u060c \u067e\u0627\u06cc\u200c\u0647\u0627\u060c \u0622\u0628\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0634\u0631\u0628\u062a\u200c\u0647\u0627\u06cc \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0648 \u0642\u0646\u0627\u062f\u06cc \u0647\u0645 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f. \u0645\u06cc\u0648\u0647 \u0646\u0627\u0631\u0633 \u067e\u0627\u067e\u0627\u06cc\u0627 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0627\u0633\u06a9\u0648\u0627\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u06af\u0627\u0647\u06cc \u0639\u0645\u0648\u0645\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc\u060c \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u062b\u0631\u0627\u062a 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