{"id":13677,"date":"2024-03-31T15:15:44","date_gmt":"2024-03-31T11:45:44","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=13677"},"modified":"2025-01-08T14:24:26","modified_gmt":"2025-01-08T10:54:26","slug":"best-northern-iranian-food-recipe","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/nutrition\/recipe\/best-northern-iranian-food-recipe\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0634\u0645\u0627\u0644\u06cc (8 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0634\u0645\u0627\u0644 \u06a9\u0634\u0648\u0631)"},"content":{"rendered":"<h2>\u06f1.\u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0646\u0627\u0631\u062f\u0648\u0646\u06cc<\/h2>\n<p>\u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u06a9\u0647 \u0633\u0627\u0644\u0645\u200c\u062e\u0648\u0631\u06cc \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0647\u0645\u06cc\u0634\u0647 \u0634\u062f\u0647 \u0648 \u0627\u0647\u0645\u06cc\u062a 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\u0686\u0631\u0628\u06cc\u061b<\/strong><\/li>\n<li><strong>\u0631\u0628 \u0648 \u0622\u0628 \u0627\u0646\u0627\u0631\u061b<\/strong><\/li>\n<li><strong>\u0633\u0628\u0632\u06cc \u0645\u0639\u0637\u0631\u061b<\/strong><\/li>\n<li><strong>\u0627\u062f\u0648\u06cc\u0647 \u0648 \u067e\u06cc\u0627\u0632\u061b<\/strong><\/li>\n<li><strong>\u06af\u0631\u062f\u0648.<\/strong><\/li>\n<\/ul>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/h3>\n<ul>\n<li>\u067e\u06cc\u0627\u0632 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<li>\u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u06af\u0648\u0634\u062a \u062e\u0648\u0631\u0634\u062a\u06cc \u0631\u0627 \u0628\u0647 \u062a\u0627\u0628\u0647 \u062d\u0627\u0648\u06cc \u067e\u06cc\u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u06a9\u0647 \u06a9\u0645\u06cc \u062a\u0641\u062a \u062f\u0627\u062f\u0647 \u0634\u0648\u062f\u061b<\/li>\n<li>\u06af\u0631\u062f\u0648 \u0648 \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u0645\u0639\u0637\u0631 \u0631\u0627 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0641\u062a \u0628\u062f\u0647\u06cc\u062f\u061b<\/li>\n<li>\u062d\u0627\u0644\u0627 \u0646\u0648\u0628\u062a \u0627\u0636\u0627\u0641\u0647\u200c\u06a9\u0631\u062f\u0646 \u0631\u0628 \u0648 \u0622\u0628 \u0627\u0646\u0627\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f\u061b<\/li>\n<li>\u0628\u0639\u062f \u0627\u0632 \u0627\u0636\u0627\u0641\u0647\u200c\u06a9\u0631\u062f\u0646 \u0631\u0628 \u0627\u0646\u0627\u0631 \u0648 \u0622\u0628 \u0622\u0646\u060c \u06a9\u0645\u06cc \u0622\u0628 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0645\u062d\u062a\u0648\u06cc\u0627\u062a\u0634 \u062e\u0648\u0628 \u0628\u067e\u0632\u0646\u062f.<\/li>\n<\/ul>\n<section data-id=\"9fe3343\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n<div>\n<div data-id=\"6783d12\" data-element_type=\"column\">\n<div>\n<div data-id=\"f910872\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;\\u0628\\u0639\\u062f\\u06cc&quot;,&quot;step_previous_label&quot;:&quot;\\u0642\\u0628\\u0644&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n<div>\n<form method=\"post\" name=\"\u0641\u0631\u0645 \u062c\u0646\u0631\u06cc\u062a\u0648\u0631 \u0644\u06cc\u0645\u0648\u0645\u06cc\" data-gtm-form-interact-id=\"0\">\n<div role=\"alert\">\n<pre dir=\"ltr\"><div data-post-id=\"12466\" class=\"insert-page insert-page-12466 \"><a href=\"https:\/\/limoome.com\/blog\/nutrition\/recipe\/mushroom-soup\/\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/02\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0633\u0648\u067e-\u0642\u0627\u0631\u0686-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u0642\u0627\u0631\u0686\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/02\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0633\u0648\u067e-\u0642\u0627\u0631\u0686-2-150x150.jpg 150w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/02\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0633\u0648\u067e-\u0642\u0627\u0631\u0686-2-400x400.jpg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <div data-post-id=\"12466\" class=\"insert-page insert-page-12466 \"><a href=\"https:\/\/limoome.com\/blog\/nutrition\/recipe\/mushroom-soup\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u0642\u0627\u0631\u0686\u061b \u0627\u0632 \u0646\u0648\u0639 \u0631\u0633\u062a\u0648\u0631\u0627\u0646\u06cc\u060c \u0631\u0698\u06cc\u0645\u06cc \u0648 \u0648\u06cc\u0698\u0647 \u06af\u06cc\u0627\u0647 \u200c\u062e\u0648\u0627\u0631\u0627\u0646<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<h2>\u06f4. \u06a9\u0626\u06cc\u200c\u067e\u0644\u0627 \u06cc\u0627 \u06a9\u062f\u0648\u067e\u0644\u0648<\/h2>\n<p>\u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u06a9\u0647 \u0628\u0627 \u06a9\u062f\u0648\u062d\u0644\u0648\u0627\u06cc\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u0648 \u0637\u0639\u0645 \u062e\u0648\u0628\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u0636\u0627\u0641\u0647\u200c\u06a9\u0631\u062f\u0646 \u06a9\u062f\u0648\u067e\u0644\u0648 \u06cc\u0627 \u0628\u0647\u200c\u0642\u0648\u0644 \u0645\u0627\u0632\u0646\u062f\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u06a9\u0626\u06cc\u200c\u067e\u0644\u0627\u00a0 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0627\u06cc\u062f\u0647 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n<h3>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/h3>\n<ul>\n<li><strong>\u0633\u06cc\u0631 \u0648 \u067e\u06cc\u0627\u0632\u061b<\/strong><\/li>\n<li><strong>\u06a9\u062f\u0648 \u062a\u0646\u0628\u0644\u061b<\/strong><\/li>\n<li><strong>\u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u061b<\/strong><\/li>\n<li><strong>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a.<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/03\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u063a\u0630\u0627\u06cc-\u0634\u0645\u0627\u0644\u06cc-\u06f4.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0634\u0645\u0627\u0644\u06cc \u06a9\u062f\u0648 \u067e\u0644\u0648\" width=\"800\" height=\"500\" \/><\/p>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/h3>\n<ul>\n<li>\u0627\u0628\u062a\u062f\u0627 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0627 \u0631\u0648\u063a\u0646 \u06a9\u0645 \u0648 \u067e\u06cc\u0627\u0632 \u062a\u0641\u062a \u0628\u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0631\u063a \u0627\u0632 \u062e\u0627\u0645\u06cc \u062e\u0627\u0631\u062c \u0634\u062f\u060c \u0631\u0648\u06cc \u0622\u0646 \u0622\u0628 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0628\u067e\u0632\u062f.<\/li>\n<li>\u0633\u06cc\u0631 \u0631\u0627 \u0647\u0645 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0639\u0637\u0631\u0634 \u062f\u0631 \u0641\u0636\u0627 \u0648 \u0627\u0644\u0628\u062a\u0647 \u063a\u0630\u0627 \u0628\u067e\u06cc\u0686\u062f.<\/li>\n<li>\u06a9\u062f\u0648\u0647\u0627\u06cc \u062d\u0644\u0648\u0627\u06cc\u06cc \u0631\u0627 \u0647\u0645 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0633\u0633 \u063a\u0644\u06cc\u0638\u06cc \u0628\u0647\u200c\u062f\u0633\u062a \u0628\u06cc\u0627\u06cc\u062f.<\/li>\n<li>\u0628\u0631\u0646\u062c \u0631\u0627 \u0622\u0628\u06a9\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u062e\u0648\u0631\u0634\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0644\u0627\u06cc\u0647\u200c\u0644\u0627\u06cc\u0647 \u0645\u06cc\u0627\u0646 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n<li>\u0627\u062c\u0627\u0632\u0647 \u0628\u062f\u0647\u06cc\u062f \u06a9\u0647 \u067e\u0644\u0648 \u0648 \u062e\u0648\u0631\u0634\u062a \u062f\u0631\u0648\u0646 \u0622\u0646 \u062f\u0645 \u0628\u06a9\u0634\u062f \u0648 \u0628\u0639\u062f \u06a9\u062f\u0648\u067e\u0644\u0648\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0627\u0644\u0645 \u0631\u0627 \u0646\u0648\u0634\u200c\u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h2>\u06f5. \u0633\u06cc\u0631\u0627\u0628\u06cc\u062c \u06cc\u0627 \u0633\u06cc\u0631\u0627\u0648\u06cc\u062c<\/h2>\n<p>\u062f\u0631 \u0645\u0631\u0648\u0631 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0634\u0645\u0627\u0644\u06cc \u0628\u0647 \u0646\u06a9\u062a\u0647 \u062c\u0630\u0627\u0628\u06cc \u0645\u06cc\u200c\u0631\u0633\u06cc\u0645. \u0686\u0647 \u0646\u06a9\u062a\u0647\u200c\u0627\u06cc\u061f \u062a\u0646\u0648\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627\u0644\u06cc\u200c\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a \u0648 \u0628\u0631\u062e\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc\u0634\u0627\u0646 \u0628\u0647\u200c\u0634\u062f\u062a \u0633\u0631\u06cc\u0639 \u0648 \u0633\u0627\u062f\u0647 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0633\u0631\u0639\u062a \u0648 \u0633\u0627\u062f\u06af\u06cc \u0645\u0627\u0646\u0639 \u0627\u0632 \u0622\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0635 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0622\u0645\u0627\u062f\u0647 \u0646\u0634\u0648\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u0645\u0631\u062f\u0645\u0627\u0646 \u0627\u06cc\u0646 \u062e\u0637\u0647 \u0647\u0648\u0634 \u0648 \u0633\u0644\u06cc\u0642\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0631 \u067e\u062e\u062a\u200c \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u200c\u0647\u0627\u06cc \u062c\u0630\u0627\u0628\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0647\u0645\u0627\u0647\u0646\u06af \u062f\u0627\u0631\u0646\u062f. \u0633\u06cc\u0631\u0627\u0628\u06cc\u062c \u0647\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648\u0644\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0634\u0645\u0627\u0644 \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/03\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u063a\u0630\u0627\u06cc-\u0634\u0645\u0627\u0644\u06cc-\u06f7.jpg\" alt=\"\u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u0645\u0627\u0644 \u0627\u06cc\u0631\u0627\u0646\" width=\"800\" height=\"500\" \/><\/p>\n<h3>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/h3>\n<ul>\n<li><strong>\u0628\u0631\u06af \u0633\u06cc\u0631 \u062a\u0627\u0632\u0647\u061b<\/strong><\/li>\n<li><strong>\u062a\u062e\u0645\u200c\u0645\u0631\u063a\u061b<\/strong><\/li>\n<li><strong><a href=\"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/benefits-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/a>\u061b<\/strong><\/li>\n<li><strong>\u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647.<\/strong><\/li>\n<\/ul>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/h3>\n<ul>\n<li>\u0628\u0631\u06af \u0633\u06cc\u0631\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u062a\u0641\u062a \u0628\u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0631\u06af\u200c\u0647\u0627 \u062e\u0648\u0628 \u0633\u0631\u062e \u0648 \u062a\u0631\u062f \u0634\u062f\u0646\u062f\u060c \u062a\u062e\u0645\u200c\u200c\u0645\u0631\u063a \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0634\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u200c\u0633\u0627\u062f\u06af\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u0646\u0648\u0634\u200c\u062c\u0627\u0646 \u0628\u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.<\/li>\n<\/ul>\n<h2>\u06f6. \u06a9\u0627\u0644 \u06a9\u0628\u0627\u0628<\/h2>\n<p>\u0635\u062d\u0628\u062a \u0627\u0632 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0644\u06cc \u0634\u0645\u0627\u0644\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u06a9\u0627\u0644 \u06a9\u0628\u0627\u0628 \u0631\u0627 \u0647\u0645 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u0642\u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647 \u062c\u0630\u0627\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 \u062c\u0645\u0644\u0647 \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646 \u0648 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0637\u0631\u0641\u062f\u0627\u0631 \u0633\u0627\u0644\u0645\u200c\u062e\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u0646\u0627\u0631 \u0648 \u0631\u0628 \u0622\u0646 \u0647\u0645 \u06a9\u0647 \u0645\u0627\u0646\u0646\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0644\u0627\u0646\u06cc \u062f\u0631 \u0622\u0646 \u062d\u0627\u0636\u0631\u0646\u062f \u0648 \u0628\u0647 \u062e\u0648\u0634\u200c\u0637\u0639\u0645\u200c\u0634\u062f\u0646\u0634 \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h3>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/h3>\n<ul>\n<li><strong>\u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u06a9\u0628\u0627\u0628\u06cc\u061b<\/strong><\/li>\n<li><strong>\u06af\u0631\u062f\u0648\u061b<\/strong><\/li>\n<li><strong>\u0633\u0628\u0632 \u062e\u0634\u06a9 \u0634\u0645\u0627\u0644\u06cc\u061b<\/strong><\/li>\n<li><strong>\u0633\u06cc\u0631\u061b<\/strong><\/li>\n<li><strong>\u0622\u0628 \u0627\u0646\u0627\u0631\u061b<\/strong><\/li>\n<li><strong>\u0631\u0628 \u0627\u0646\u0627\u0631\u061b<\/strong><\/li>\n<li><strong>\u06af\u0644\u067e\u0631.<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/03\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u063a\u0630\u0627\u06cc-\u0634\u0645\u0627\u0644\u06cc\u06f6.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u0627\u0644 \u06a9\u0628\u0627\u0628\" width=\"800\" height=\"500\" \/><\/p>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/h3>\n<ul>\n<li>\u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0628\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n<li>\u0633\u067e\u0633 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u062f\u0631 \u0622\u0646 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0631\u0627 \u0628\u0627 \u06af\u0631\u062f\u0648 \u0648 \u0633\u06cc\u0631 \u062a\u0641\u062a \u0628\u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0628\u0639\u062f \u0646\u0648\u0628\u0647 \u0628\u0647 \u0627\u0636\u0627\u0641\u0647\u200c\u06a9\u0631\u062f\u0646 \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0645\u06cc\u200c\u0631\u0633\u062f. \u0627\u06af\u0631 \u0633\u0628\u0632\u06cc \u0645\u062d\u0644\u06cc \u0634\u0645\u0627\u0644\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0641\u0642\u0637 \u0627\u0632 \u0646\u0639\u0646\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0628\u0627 \u0627\u0636\u0627\u0641\u0647\u200c\u06a9\u0631\u062f\u0646 \u0631\u0628 \u0627\u0646\u0627\u0631 \u0648 \u0622\u0628 \u0622\u0646 \u0628\u0647 \u063a\u0630\u0627 \u0647\u0645 \u0648\u0627\u0631\u062f \u0645\u0631\u062d\u0644\u0647 \u0622\u062e\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f. \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062a\u0627\u0628\u0647\u200c\u062a\u0627\u0646 \u062d\u0633\u0627\u0628\u06cc \u0628\u0647 \u062e\u0631\u062f \u0647\u0645 \u0628\u0631\u0648\u0646\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u062c\u0627\u0627\u0641\u062a\u0627\u062f\u0646\u060c \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h2>\u06f7. \u067e\u0646\u06cc\u0631 \u0628\u0631\u0634\u062a\u0647<\/h2>\n<p>\u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u0647\u200c\u06a9\u0631\u062f\u0646 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0648\u0631\u06cc \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u0645\u0627\u0644\u06cc \u06a9\u0647 \u0637\u0639\u0645 \u062e\u0648\u0628 \u0648 \u062e\u0627\u0635\u06cc\u062a \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0627\u06cc\u062f \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0634\u0645\u0627\u0644\u06cc \u067e\u0646\u06cc\u0631 \u0628\u0631\u0634\u062a\u0647 \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f. \u06a9\u0645\u062a\u0631 \u06a9\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u067e\u0646\u06cc\u0631 \u062e\u0648\u0634\u0634 \u0646\u06cc\u0627\u06cc\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u067e\u0627\u06cc \u067e\u0646\u06cc\u0631\u0647\u0627 \u062e\u0648\u0634\u0645\u0632\u0647 \u062e\u0637\u0647 \u06af\u06cc\u0644\u0627\u0646 \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0627\u0645\u0632\u06af\u06cc \u0628\u0647\u200c\u0645\u06cc\u0627\u0646 \u0628\u0627\u0634\u062f. \u0627\u0644\u0628\u062a\u0647 \u067e\u0646\u06cc\u0631 \u0628\u0631\u0634\u062a\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631 \u067e\u0646\u06cc\u0631 \u0647\u0645 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/h3>\n<ul>\n<li><strong>\u067e\u0646\u06cc\u0631 \u0633\u06cc\u0627\u0645\u0632\u06af\u06cc \u06cc\u0627 \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631\u061b<\/strong><\/li>\n<li><strong>\u062a\u062e\u0645\u200c\u0645\u0631\u063a\u061b<\/strong><\/li>\n<li><strong>\u0633\u06cc\u0631\u061b<\/strong><\/li>\n<li><strong>\u0631\u0648\u063a\u0646\u061b<\/strong><\/li>\n<li><strong>\u0634\u0648\u06cc\u062f\u061b<\/strong><\/li>\n<li><strong>\u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647.<\/strong><\/li>\n<\/ul>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/h3>\n<ul>\n<li>\u067e\u0646\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u0632 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0633\u0627\u0644\u0645 \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f \u062a\u0627 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0627\u0646 \u0633\u0627\u0644\u0645 \u0647\u0645 \u0628\u0627\u0634\u062f.<\/li>\n<li>\u0633\u06cc\u0631 \u0631\u0627 \u062e\u0631\u062f \u0648 \u0628\u0647 \u067e\u0646\u06cc\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u062a\u062e\u0645\u200c\u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0634\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0639\u062f \u0627\u062f\u0648\u06cc\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0634\u0648\u06cc\u062f \u0631\u0627 \u0647\u0645 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0622\u062e\u0631 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062a\u0645\u0627\u0645.<\/li>\n<\/ul>\n<section data-id=\"9fe3343\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n<div>\n<div data-id=\"6783d12\" data-element_type=\"column\">\n<div>\n<div data-id=\"f910872\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;\\u0628\\u0639\\u062f\\u06cc&quot;,&quot;step_previous_label&quot;:&quot;\\u0642\\u0628\\u0644&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n<div>\n<form method=\"post\" name=\"\u0641\u0631\u0645 \u062c\u0646\u0631\u06cc\u062a\u0648\u0631 \u0644\u06cc\u0645\u0648\u0645\u06cc\" data-gtm-form-interact-id=\"0\">\n<div role=\"alert\">\n<pre dir=\"ltr\"><div data-post-id=\"12776\" class=\"insert-page insert-page-12776 \"><a href=\"https:\/\/limoome.com\/blog\/nutrition\/recipe\/hummus-easy-and-smooth\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/03\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062d\u0645\u0635-\u062e\u0648\u0634\u0645\u0632\u0647-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062d\u0645\u0635 \u06cc\u0627 \u0647\u0648\u0645\u0648\u0633 \u0645\u062c\u0644\u0633\u06cc\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/03\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062d\u0645\u0635-\u062e\u0648\u0634\u0645\u0632\u0647-150x150.jpg 150w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/03\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u062d\u0645\u0635-\u062e\u0648\u0634\u0645\u0632\u0647-400x400.jpg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <div data-post-id=\"12776\" class=\"insert-page insert-page-12776 \"><a href=\"https:\/\/limoome.com\/blog\/nutrition\/recipe\/hummus-easy-and-smooth\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062d\u0645\u0635 \u0628\u0647 \u0633\u0628\u06a9 \u0645\u062c\u0644\u0633\u06cc\u060c \u0644\u0628\u0646\u0627\u0646\u06cc\u060c \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0627\u0631\u062f\u0647!<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<h2>\u06f8. \u062e\u0648\u0631\u0634\u062a \u062a\u0631\u0634\u200c\u0648\u0627\u0634<\/h2>\n<p>\u0627\u06af\u0631 \u0628\u0627 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0634\u0645\u0627\u0644\u06cc \u0622\u0634\u0646\u0627 \u0628\u0627\u0634\u06cc\u062f\u060c \u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u0647\u200c\u06a9\u0631\u062f\u0646 \u063a\u0630\u0627\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0641\u06a9\u0631\u06a9\u0631\u062f\u0646 \u0646\u062f\u0627\u0631\u06cc\u062f. \u0627\u0646\u0628\u0648\u0647 \u062f\u0633\u062a\u0648\u0631\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0642\u0648\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u06af\u06cc\u0644\u0627\u0646\u06cc \u0648 \u0645\u0627\u0632\u0646\u062f\u0631\u0627\u0646\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u062e\u0648\u0628 \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0648\u0627\u062f \u0633\u0627\u0644\u0645 \u0633\u0631 \u0633\u0641\u0631\u0647 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u062a\u0631\u0634\u200c\u0648\u0627\u0634 \u0647\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u0645\u0627\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u067e\u062e\u062a \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h3>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/h3>\n<ul>\n<li><strong>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a\u061b<\/strong><\/li>\n<li><strong>\u0646\u0639\u0646\u0627 \u0648 \u06af\u0634\u0646\u06cc\u0632\u061b<\/strong><\/li>\n<li><strong>\u0628\u0631\u06af \u0686\u063a\u0646\u062f\u0631\u061b<\/strong><\/li>\n<li><strong>\u0631\u0628 \u0622\u0644\u0648\u0686\u0647 \u062a\u0631\u0634\u061b<\/strong><\/li>\n<li><strong>\u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u061b<\/strong><\/li>\n<li><strong>\u0628\u0627\u062f\u0645\u062c\u0627\u0646\u061b<\/strong><\/li>\n<li><strong>\u0622\u0628 <a href=\"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/bitter-orange-benefits\/\">\u0646\u0627\u0631\u0646\u062c<\/a>\u061b<\/strong><\/li>\n<li><strong>\u0641\u0644\u0641\u0644\u060c \u0646\u0645\u06a9 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647.<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/03\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u063a\u0630\u0627\u06cc-\u0634\u0645\u0627\u0644\u06cc-\u06f8.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634 \u0648\u0627\u0634 \u063a\u0630\u0627\u06cc \u0634\u0645\u0627\u0644\u06cc\" width=\"800\" height=\"500\" \/><\/p>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/h3>\n<ul>\n<li>\u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u067e\u0648\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u062f\u0631 \u062d\u062f\u0648\u062f \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0622\u0628\u200c\u0646\u0645\u06a9 \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0644\u062e \u0646\u0634\u0648\u0646\u062f.<\/li>\n<li>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0631\u0627 \u0628\u0627 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u067e\u06cc\u0627\u0632 \u0648 \u0633\u06cc\u0631 \u062f\u0631 \u062a\u0627\u0628\u0647 \u062a\u0641\u062a \u0628\u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0646\u0639\u0646\u0627 \u0648 \u06af\u0634\u0646\u06cc\u0632 \u0648 \u0628\u0631\u06af \u0686\u063a\u0646\u062f\u0631 \u0631\u0627 \u0647\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0628\u0639\u062f \u0628\u0647\u200c\u0633\u0631\u0627\u063a \u0627\u0636\u0627\u0641\u0647\u200c\u06a9\u0631\u062f\u0646 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0648 \u06af\u0648\u062c\u0647 \u0628\u0631\u0648\u06cc\u062f.<\/li>\n<li>\u0628\u0647 \u0645\u062d\u062a\u0648\u06cc\u0627\u062a \u062a\u0627\u0628\u0647\u060c \u0622\u0628 \u0646\u0627\u0631\u0646\u062c \u0648 \u0631\u0628 \u0622\u0644\u0648\u0686\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u06a9\u0647 \u062e\u0648\u0631\u0634\u062a \u062e\u0648\u0628 \u062c\u0627 \u0628\u06cc\u0627\u0641\u062a\u062f \u0648 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0647\u0645 \u0628\u0647 \u062f\u0644\u062e\u0648\u0627\u0647 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<section data-id=\"9fe3343\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n<div>\n<div data-id=\"6783d12\" data-element_type=\"column\">\n<div>\n<div data-id=\"f910872\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;\\u0628\\u0639\\u062f\\u06cc&quot;,&quot;step_previous_label&quot;:&quot;\\u0642\\u0628\\u0644&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n<div>\n<form method=\"post\" name=\"\u0641\u0631\u0645 \u062c\u0646\u0631\u06cc\u062a\u0648\u0631 \u0644\u06cc\u0645\u0648\u0645\u06cc\" data-gtm-form-interact-id=\"0\">\n<div role=\"alert\">\n<pre dir=\"ltr\"><div data-post-id=\"8921\" class=\"insert-page insert-page-8921 \"><a href=\"https:\/\/limoome.com\/blog\/nutrition\/recipe\/diet-food-with-mushroom\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/\u0634\u0627\u062e\u0635-4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u063a\u0630\u0627 \u0628\u0627 \u0642\u0627\u0631\u0686\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/\u0634\u0627\u062e\u0635-4-150x150.jpg 150w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/\u0634\u0627\u062e\u0635-4-400x400.jpg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <div data-post-id=\"8921\" class=\"insert-page insert-page-8921 \"><a href=\"https:\/\/limoome.com\/blog\/nutrition\/recipe\/diet-food-with-mushroom\/\">\u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627 \u0628\u0627 \u0642\u0627\u0631\u0686 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0631\u0698\u06cc\u0645 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<h5>\u062d\u0627\u0644\u0627 \u0634\u0645\u0627 \u0628\u06af\u0648\u06cc\u06cc\u062f!<\/h5>\n<p>\u0628\u0627 \u0645\u0631\u0648\u0631\u06cc \u0628\u0631 \u0644\u06cc\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u0645\u0627\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0627\u062f \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0627\u0644\u0645 \u0631\u0627 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u06a9\u0645\u200c\u0646\u0638\u06cc\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0628\u0686\u06cc\u0646\u06cc\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u0645\u0627\u0644\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u062f\u0647 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u06af\u06cc\u0627\u0647\u06cc \u0647\u0633\u062a\u0646\u062f. \u0648\u062c\u0648\u062f \u0686\u0646\u06cc\u0646 \u0645\u0648\u0627\u062f\u06cc \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0633\u0627\u0644\u0645\u200c\u062e\u0648\u0631\u06cc \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u062d\u062a\u0645\u0627\u064b \u0627\u0632 \u062f\u0633\u062a\u0648\u0631\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0639\u062c\u06cc\u0628 \u0648 \u0645\u0648\u0627\u062f \u062e\u0627\u0635\u06cc \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0644\u06cc \u0648 \u0648\u0637\u0646\u06cc \u062e\u0648\u062f\u0645\u0627\u0646 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0698\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06cc\u0627 \u0633\u0627\u0644\u0645\u200c\u062e\u0648\u0631\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u0632\u0645\u06cc\u0627\u0646 \u0641\u0647\u0631\u0633\u062a \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u0645\u0627\u0644\u06cc \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c <strong>\u06a9\u062f\u0627\u0645 \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f<\/strong>\u061f \u06a9\u062f\u0627\u0645 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u062f\u06cc\u06af\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647\u200c\u06a9\u0631\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0641\u0647\u0631\u0633\u062a \u062f\u0627\u0631\u06cc\u062f\u061f<\/p>\n<p><strong>\u0647\u0634\u062f\u0627\u0631! \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0635\u0631\u0641\u0627 \u062c\u0646\u0628\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u062f\u0627\u0631\u062f \u0648 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0647\u06cc\u0686\u06af\u0648\u0646\u0647 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u06cc \u062f\u0631 \u0642\u0628\u0627\u0644 \u0622\u0646 \u0646\u0645\u06cc\u200c\u067e\u0630\u06cc\u0631\u062f. \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0648 \u0627\u062c\u0631\u0627\u06cc \u0622\u0646\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u0645\u0631\u0628\u0648\u0637\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<p>\u0645\u0646\u0627\u0628\u0639:<\/p>\n<p><a href=\"https:\/\/incredibleiran.com\/blog\/the-most-delicious-dishes-of-northern-iran\/\" target=\"_blank\" rel=\"noopener\">Incredible Iran<\/a><\/p>\n<p><a href=\"https:\/\/irandoostan.com\/popular-northern-iranian-dishes\/\" target=\"_blank\" rel=\"noopener\">Iran Doostan\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"MsoNormal\" dir=\"RTL\" style=\"text-align: justify; direction: rtl; unicode-bidi: embed;\"><span lang=\"AR-SA\">\u0634\u0645\u0627\u0644\u06cc\u200c\u0647\u0627 \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u0648 \u067e\u062e\u062a\u200c\u0648\u067e\u0632 \u0633\u0644\u06cc\u0642\u0647 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u0646\u062f. \u062a\u0646\u0648\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u067e\u0632\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a \u0648 \u0628\u06cc\u0634\u062a\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc\u0634\u0627\u0646 \u0647\u0645 \u0627\u0632 \u0633\u0648\u06cc \u0647\u0645\u0647 \u067e\u0633\u0646\u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u0627\u06cc\u0646 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0633\u0641\u0631\u0647\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u062a\u0646\u0648\u0639 \u0628\u062f\u0647\u06cc\u062f\u060c \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0634\u0645\u0627\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc 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