{"id":11159,"date":"2024-01-13T10:43:30","date_gmt":"2024-01-13T07:13:30","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=11159"},"modified":"2024-01-13T15:00:31","modified_gmt":"2024-01-13T11:30:31","slug":"running-for-slimming","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/running-for-slimming\/","title":{"rendered":"\u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f"},"content":{"rendered":"<h2>\u0686\u063a\u0646\u062f\u0631\u0686\u06af\u0648\u0646\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h2>\n<p><span style=\"background-color: #f5f071;\">\u062f\u0648\u06cc\u062f\u0646 \u0646\u0648\u0639\u06cc \u062a\u0645\u0631\u06cc\u0646 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\u0627\u06cc\u0646\u06a9\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f:<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-11160\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/1-2.png\" alt=\"\u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u0645\" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/1-2.png 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/1-2-300x188.png 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/1-2-768x480.png 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/1-2-400x250.png 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/1-2-700x438.png 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>1.\u00a0\u00a0\u00a0 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f<\/h3>\n<p>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0646\u0642\u0634 \u0628\u0632\u0631\u06af\u06cc \u062f\u0631 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u062a\u0627\u0646 \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0627\u0646\u06cc\u062f \u063a\u0630\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u06a9\u0646\u0627\u0631 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\u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u062a\u0627 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0627\u0644\u06cc \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n<pre><div data-post-id=\"3776\" class=\"insert-page insert-page-3776 \"><a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/is-walking-good-for-weight-loss\/\"><img decoding=\"async\" width=\"150\" height=\"94\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/05\/\u067e\u06cc\u0627\u062f\u0647-\u0631\u0648\u06cc.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" \/><\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <div data-post-id=\"3776\" class=\"insert-page insert-page-3776 \"><a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/is-walking-good-for-weight-loss\/\">\u0631\u0627\u0632 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0631\u0627 \u0627\u06cc\u0646\u062c\u0627 \u06a9\u0634\u0641 \u06a9\u0646\u06cc\u062f!<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<h4>\u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/h4>\n<p>\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0645\u0645\u0644\u0648 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0639\u0627\u0644\u06cc 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\u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0686\u063a\u0646\u062f\u0631 \u0647\u0648\u0633 \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0632 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u00ab\u0646\u06cc\u062a\u0631\u0627\u062a\u00bb \u0627\u0633\u062a \u0648 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0686\u063a\u0646\u062f\u0631 \u0627\u06cc\u0646 \u0642\u0627\u0628\u0644\u06cc\u062a \u0631\u0627 \u062f\u0627\u0631\u062f \u062a\u0627 \u062e\u0633\u062a\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646\u060c \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<h4>\u0647\u0648\u0645\u0648\u0633<\/h4>\n<p><span style=\"background-color: #f5f071;\">\u0646\u062e\u0648\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u063a\u0630\u0627\u06cc \u0647\u0648\u0645\u0648\u0633 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a. \u062d\u062f\u0648\u062f 3.5 \u0627\u0648\u0646\u0633 \u0627\u0632 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u062d\u0627\u0648\u06cc 8 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. <\/span> \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0647\u0648\u0645\u0648\u0633 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<pre><div data-post-id=\"11120\" class=\"insert-page insert-page-11120 \"><a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/lose-weight-using-treadmill\/\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/\u0634\u0627\u062e\u0635-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/\u0634\u0627\u062e\u0635-3-150x150.jpg 150w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/\u0634\u0627\u062e\u0635-3-400x400.jpg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <div data-post-id=\"11120\" class=\"insert-page insert-page-11120 \"><a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/lose-weight-using-treadmill\/\">\u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<h3>2.\u00a0\u00a0\u00a0 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0641\u06a9\u0631 \u0646\u06a9\u0646\u06cc\u062f<\/h3>\n<p>\u0627\u06af\u0631\u0686\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0646\u062e\u0628\u0647 \u0648 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0628\u0627\u062a\u062c\u0631\u0628\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062e\u0648\u062f \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0634\u0645\u0627 \u0628\u0647\u200c\u062a\u0627\u0632\u06af\u06cc \u0648\u0627\u0631\u062f \u062f\u0646\u06cc\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0634\u062f\u06cc\u062f\u060c \u0639\u062c\u0644\u0647 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n<p><span style=\"background-color: #f5f071;\">\u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0646\u0648\u0639 \u062d\u0631\u06a9\u062a \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a. \u0627\u06af\u0631 \u062f\u0648\u06cc \u0633\u0631\u0639\u062a \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u062a\u0627 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u062f\u0631 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f\u060c \u067e\u0633 \u0622\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06cc\u0627 \u0622\u0647\u0633\u062a\u0647\u200c\u0622\u0647\u0633\u062a\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0631\u0627 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0635\u0631\u0641 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0631\u0627 \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f.<\/span><\/p>\n<p>\u0628\u0647 \u0647\u0631 \u062d\u0627\u0644 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0627 \u0634\u0645\u0627\u0633\u062a. \u0627\u0645\u0627 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0632\u0645\u0627\u0646 \u062f\u0648\u06cc\u062f\u0646 \u0641\u06a9\u0631 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u0633\u0627\u0626\u0644 \u062f\u06cc\u06af\u0631 \u0646\u06a9\u0646\u06cc\u062f \u0648 \u062a\u0645\u0627\u0645 \u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u062a\u0645\u0631\u06cc\u0646\u062a\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11163\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/2-2.png\" alt=\"\u0641\u06a9\u0631 \u0646\u06a9\u0631\u062f\u0646 \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646\" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/2-2.png 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/2-2-300x188.png 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/2-2-768x480.png 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/2-2-400x250.png 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/2-2-700x438.png 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>3.\u00a0\u00a0\u00a0 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f<\/h3>\n<p>\u0686\u0647 \u0648\u0632\u0646\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0686\u0647 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u0647\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0632\u0646\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u06af\u0631 \u062f\u0648\u0646\u062f\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0646\u0627\u06af\u0641\u062a\u0647 \u0646\u0645\u0627\u0646\u062f \u06a9\u0647 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0646\u06cc\u0633\u062a.<\/p>\n<p>\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644\u060c \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062e\u0637\u0631 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u062f\u0631 \u0645\u062c\u0645\u0648\u0639 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u062f\u0648\u0646\u062f\u0647 \u0642\u0648\u06cc\u200c\u062a\u0631 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u0648\u0646\u062f. \u0647\u0631\u0686\u0647 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u06cc\u062f.<\/p>\n<pre><div data-post-id=\"2848\" class=\"insert-page insert-page-2848 \"><a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/walking-at-home\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"94\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/01\/walking.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u062f\u0631 \u0645\u0646\u0632\u0644\" \/><\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <div data-post-id=\"2848\" class=\"insert-page insert-page-2848 \"><a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/walking-at-home\/\">\u0622\u0645\u0648\u0632\u0634 \u0627\u0635\u0648\u0644 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0635\u062d\u06cc\u062d \u062f\u0631 \u0645\u0646\u0632\u0644<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<h3>4.\u00a0\u00a0\u00a0 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0628\u0645\u0627\u0646\u06cc\u062f<\/h3>\n<p>\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u062a\u0634\u0646\u06af\u06cc \u0631\u0627 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0648\u0642\u062a\u06cc \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u06af\u0634\u062a\u06cc\u062f\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0628\u062a\u062f\u0627 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0622\u0628 \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u00ab\u062d\u062c\u0645 \u0645\u0639\u062f\u0647\u00bb \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0622\u0628 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0645\u06cc\u0644 \u0628\u0647 \u06af\u0631\u0633\u0646\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u0642\u0627\u0648\u0645\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11161\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/3-1.png\" alt=\"\u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0627\u0644 \u0628\u0627 \u062f\u0648\u06cc\u062f\u0646\" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/3-1.png 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/3-1-300x188.png 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/3-1-768x480.png 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/3-1-400x250.png 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/3-1-700x438.png 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>5.\u00a0\u00a0\u00a0 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f<\/h3>\n<p>\u0634\u0648\u0627\u0647\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u062f\u0648\u06cc\u062f\u0646 \u0646\u0627\u0634\u062a\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 \u0645\u062c\u0644\u0647 \u0628\u0627\u0644\u06cc\u0646\u06cc \u063a\u062f\u062f \u062f\u0631\u0648\u0646 \u0631\u06cc\u0632 \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f\u060c \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u062f\u0627\u0634\u062a\u0646\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646\u060c \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f\u060c <span style=\"background-color: #f5f071;\">\u0641\u0642\u0637 \u0628\u0627\u06cc\u062f \u062f\u0648\u06cc\u062f\u0646\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u062a\u0627 \u0631\u0627 \u0628\u0627 \u0633\u0631\u0639\u062a\u06cc \u0622\u0647\u0633\u062a\u0647 \u0628\u0647 \u0645\u062f\u062a \u062d\u062f\u0627\u06a9\u062b\u0631 \u06f7\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0647\u0631 \u0628\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u0628\u0647 \u062e\u0637\u0631 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f\u060c \u0628\u0647 \u0633\u0645\u062a \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0642\u062f\u0645 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f.<\/span><\/p>\n<h2>\u0627\u0646\u062c\u0627\u0645 \u062a\u0633\u062a \u00ab\u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0642\u062f\u00bb\u061b \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0641\u0647\u0645\u06cc\u062f \u0622\u06cc\u0627 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0622\u0645\u0627\u062f\u0647 \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u0646\u0647!<\/h2>\n<p><span style=\"background-color: #f5f071;\">\u062a\u0633\u062a \u0646\u0633\u0628\u062a \u0642\u062f \u0628\u0647 \u062f\u0648\u0631 \u06a9\u0645\u0631 \u06cc\u06a9 \u062a\u0633\u062a WHR \u0627\u0633\u062a \u0648 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0641\u0647\u0645\u06cc\u062f \u0622\u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0627\u0633\u0627\u0633 \u0646\u06cc\u0631\u0648 \u0648 \u0636\u0631\u0628\u0647 \u0648\u0627\u0631\u062f \u0634\u062f\u0647 \u0628\u0647 \u0628\u062f\u0646 \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0646\u0647\u060c \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0642\u062f\u060c \u0628\u0627 \u062a\u0642\u0633\u06cc\u0645 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0645\u0631 \u0628\u0631 \u0642\u062f \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p>\u0627\u06af\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0634\u0645\u0627 \u06a9\u0645\u200c\u062a\u0631 \u0627\u0632 \u0646\u0635\u0641 \u0642\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u062f\u0631 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0686\u0627\u0642\u06cc \u0646\u06cc\u0633\u062a\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0633\u062a \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u0642\u0627\u0628\u0644 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0622\u0645\u0627\u062f\u06af\u06cc \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 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class=\"aligncenter size-full wp-image-11162\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/4-1.png\" alt=\"\u0627\u0635.\u0644 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646\" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/4-1.png 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/4-1-300x188.png 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/4-1-768x480.png 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/4-1-400x250.png 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/01\/4-1-700x438.png 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u0686\u0631\u0627 \u062f\u0648\u06cc\u062f\u0646 \u062a\u0646\u0647\u0627 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n<p>\u0645\u0632\u0627\u06cc\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0645\u062a\u0639\u062f\u062f \u0648 \u0648\u0627\u0642\u0639\u06cc \u0627\u0633\u062a. \u062f\u0627\u0633\u062a\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0627 \u062f\u0648\u06cc\u062f\u0646\u060c \u0648\u0632\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646\u062f \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646\u062f \u0648\u0642\u062a\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0631\u0639\u0627\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u062a\u0623\u062b\u06cc\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u06a9\u0645 \u0627\u0633\u062a.<\/p>\n<p>\u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0648\u0631\u0632\u0634\u060c \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0635\u062f \u062f\u0631 \u0635\u062f\u06cc \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0646\u062f\u0627\u0631\u062f. \u062f\u0631\u0648\u0627\u0642\u0639 \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627\u0634\u062f. \u0645\u062d\u0642\u0642\u0627\u0646 \u0628\u0627\u0631\u0647\u0627 \u0648 \u0628\u0627\u0631\u0647\u0627 \u0627\u062b\u0628\u0627\u062a \u06a9\u0631\u062f\u0646\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0648\u0641\u0642 \u0628\u0648\u062f\u0646\u062f\u060c \u0686\u0646\u062f \u0648\u06cc\u0698\u06af\u06cc \u0645\u0634\u062a\u0631\u06a9 \u062f\u0627\u0634\u062a\u0646\u062f:<\/p>\n<ul>\n<li>\u0622\u0646\u200c\u0647\u0627 \u062d\u062f\u0627\u0642\u0644 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u06cc\u06a9 \u0628\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u0648\u0632\u0646 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f.<\/li>\n<li>\u0622\u0646\u200c\u0647\u0627 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f.<\/li>\n<li>\u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f.<\/li>\n<li>\u0622\u0646\u200c\u0647\u0627 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648\u0631\u0632\u0634 \u0646\u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc\u060c \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f \u0646\u06cc\u0632 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0646\u062f.<\/li>\n<\/ul>\n<p>\u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0642\u0627\u0646\u0648\u0646 \u06a9\u0644\u06cc\u060c \u062f\u0648\u06cc\u062f\u0646 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u062f\u062a\u0631\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a. \u062f\u0648\u06cc\u062f\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0627\u0628\u0632\u0627\u0631 \u0645\u0633\u062a\u0642\u0644 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648\u0632\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0631\u0627\u0647\u200c\u062d\u0644 \u0633\u0646\u062c\u06cc\u062f\u0647\u200c\u062a\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<pre><div data-post-id=\"2922\" class=\"insert-page insert-page-2922 \"><a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/walking-speed-weight-loss\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"94\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/01\/1-walking-1.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" \/><\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <div data-post-id=\"2922\" class=\"insert-page insert-page-2922 \"><a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/walking-speed-weight-loss\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648 \u0633\u0631\u0639\u062a \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u00a0<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<h6>\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/h6>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 &#8220;\u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc&#8221; \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u06cc\u0645 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0646\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06af\u0641\u062a\u06cc\u0645. \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0630\u0647\u0646\u06cc \u0648 \u062c\u0633\u0645\u06cc \u062e\u0648\u062f \u0628\u06cc\u0646\u062f\u06cc\u0634\u06cc\u062f.<\/p>\n<p>\u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0638\u0631\u0641\u06cc\u062a \u0647\u0648\u0627\u0632\u06cc \u062e\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u0644\u0630\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0628\u0631\u06cc\u062f.<\/p>\n<p><strong>\u0647\u0634\u062f\u0627\u0631! \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0635\u0631\u0641\u0627 \u062c\u0646\u0628\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u062f\u0627\u0631\u062f \u0648 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0647\u06cc\u0686\u06af\u0648\u0646\u0647 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u06cc \u062f\u0631 \u0642\u0628\u0627\u0644 \u0622\u0646 \u0646\u0645\u06cc\u200c\u067e\u0630\u06cc\u0631\u062f. \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0648 \u0627\u062c\u0631\u0627\u06cc \u0622\u0646\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u0645\u0631\u0628\u0648\u0637\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<p>\u0645\u0646\u0627\u0628\u0639<\/p>\n<p><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/running-to-lose-weight\">webmd<\/a><\/p>\n<p><a href=\"https:\/\/www.runnersworld.com\/uk\/health\/weight-loss\/a776244\/running-weight-loss-tips\/\">runnersworld<\/a><\/p>\n<p><a href=\"https:\/\/strengthmatters.com\/running-for-weight-loss\/\">strengthmatters<\/a><\/p>\n<p><a href=\"https:\/\/www.livescience.com\/running-to-lose-weight-how-it-really-works\" target=\"_blank\" rel=\"noopener\">livescience<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u0628\u0647 \u062a\u0627\u0632\u06af\u06cc \u062a\u0635\u0645\u06cc\u0645 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u06cc\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0628\u0627 \u0633\u0648\u0627\u0644\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0631\u0648\u0628\u0631\u0648 \u0634\u062f\u0647\u200c\u0627\u06cc\u062f. \u0645\u062b\u0644\u0627 \u0622\u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0631\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f \u0622\u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f \u062f\u0648\u06cc\u062f\u0646 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0632\u06cc\u0627\u062f\u06cc \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u06a9\u0627\u0631\u0622\u0645\u062f \u0648 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a.<\/p>\n<p>\u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0642\u0627\u0628\u0644 \u0627\u0646\u062c\u0627\u0645 \u0627\u0633\u062a \u0648 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0642\u0648\u06cc\u062a \u062e\u0644\u0642\u200c\u0648\u062e\u0648\u060c \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u062f\u0627\u0631\u062f\u061b \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 <a href=\"https:\/\/limoome.com\/blog\" target=\"_blank\" rel=\"noopener\">\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0644\u06cc\u0645\u0648\u0645\u06cc<\/a> \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0631\u0645\u0648\u0631\u062f \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0627\u06cc\u0646 \u0634\u06a9\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u0647\u062a\u0631 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0634\u060c \u0627\u0634\u062a\u06cc\u0627\u0642\u062a\u0627\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062f\u0648 \u0686\u0646\u062f\u0627\u0646 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