{"id":10049,"date":"2023-12-14T18:18:40","date_gmt":"2023-12-14T14:48:40","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=10049"},"modified":"2024-10-12T11:51:15","modified_gmt":"2024-10-12T08:21:15","slug":"iron-deficiency-symptoms","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/wellness\/physical-health\/iron-deficiency-symptoms\/","title":{"rendered":"\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u200c \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f"},"content":{"rendered":"<h2>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645\u061f<\/h2>\n<p>\u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0622\u0647\u0646 \u0645\u0639\u062f\u0646\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0631 \u062e\u0648\u0646 \u0634\u0645\u0627 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. <span style=\"background-color: #f5f071;\">\u0639\u0644\u0627\u0626\u0645 \u0634\u0627\u06cc\u0639 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0634\u0627\u0645\u0644 \u062e\u0633\u062a\u06af\u06cc\u060c \u0631\u0646\u06af \u067e\u0631\u06cc\u062f\u06af\u06cc \u0648 \u062a\u0646\u06af\u06cc \u0646\u0641\u0633 \u0627\u0633\u062a. <\/span> \u0686\u0646\u0627\u0646\u0686\u0647 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u062f\u0631 \u0634\u0645\u0627 \u0631\u0641\u0639 \u0646\u0634\u0648\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647\u200c\u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646\u062a\u0627\u0646 \u0631\u0627 \u062a\u062d\u062a 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\u0627\u062c\u0632\u0627\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f\u061b \u067e\u0633 <span style=\"background-color: #f5f071;\">\u0627\u06af\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0648 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u0634\u0645\u0627 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0642\u0627\u062f\u0631 \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u0648\u062b\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-10055\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-18.jpg\" alt=\"\u062e\u0633\u062a\u06af\u06cc \u0648 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646\" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-18.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-18-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-18-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-18-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-18-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646<\/h2>\n<p>\u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u0645\u062a\u0639\u062f\u062f\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062f\u062a\u0631 \u0648 \u0628\u0647 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u062d\u0627\u062f \u06cc\u0627 \u0622\u0646\u0645\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u06cc\u0627 \u0641\u0642\u0631 \u0622\u0647\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f \u062a\u0627 \u0628\u0647\u200c\u0645\u0648\u0642\u0639 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u062e\u0633\u062a\u06af\u06cc<\/li>\n<li>\u0636\u0639\u0641<\/li>\n<li>\u0639\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062d\u0627\u0641\u0638\u0647 \u0636\u0639\u06cc\u0641<\/li>\n<li>\u067e\u0648\u0633\u062a \u062e\u0634\u06a9 \u0648 \u0646\u0627\u062e\u0646\u200c\u0647\u0627\u06cc \u0634\u06a9\u0646\u0646\u062f\u0647<\/li>\n<li>\u062a\u067e\u0634 \u0642\u0644\u0628<\/li>\n<li>\u062a\u0646\u06af\u06cc \u0646\u0641\u0633 \u06cc\u0627 \u0646\u0641\u0633 \u0646\u0641\u0633 \u0632\u062f\u0646 \u0632\u06cc\u0627\u062f \u0628\u0639\u062f \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0633\u0628\u06a9<\/li>\n<li>\u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631<\/li>\n<li>\u0633\u0631\u062f\u0631\u062f \u0648 \u0633\u0631\u06af\u06cc\u062c\u0647<\/li>\n<\/ul>\n<pre><div data-post-id=\"3484\" class=\"insert-page insert-page-3484 \"><a href=\"https:\/\/limoome.com\/blog\/wellness\/physical-health\/treatment-anemia\/\"><img decoding=\"async\" width=\"150\" height=\"94\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/04\/diet-for-anemia.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" \/><\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <div data-post-id=\"3484\" class=\"insert-page insert-page-3484 \"><a href=\"https:\/\/limoome.com\/blog\/wellness\/physical-health\/treatment-anemia\/\">\u0631\u0698\u06cc\u0645 \u0645\u062e\u0635\u0648\u0635 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc\u061b \u0628\u0647\u200c\u062c\u0627\u06cc \u0642\u0631\u0635 \u0622\u0647\u0646\u060c \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<ul>\n<li>\u0627\u062d\u0633\u0627\u0633 \u0633\u0631\u0645\u0627<\/li>\n<li>\u0633\u0646\u062f\u0631\u0645 \u067e\u0627\u06cc \u0628\u06cc\u200c\u0642\u0631\u0627\u0631<\/li>\n<li>\u0632\u0628\u0627\u0646 \u0642\u0631\u0645\u0632 \u0648 \u0645\u0644\u062a\u0647\u0628 (\u06af\u0644\u0648\u0633\u06cc\u062a)<\/li>\n<li>\u0645\u06cc\u0644 \u063a\u06cc\u0631\u0639\u0627\u062f\u06cc \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u062e\u0627\u06a9\u060c \u0641\u0644\u0632\u060c \u06a9\u0627\u063a\u0630 \u06cc\u0627 \u063a\u0630\u0627\u06cc \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc<\/li>\n<li>\u0627\u062d\u0633\u0627\u0633 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/li>\n<li>\u062f\u0633\u062a \u0648 \u067e\u0627\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u062f<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627<\/li>\n<li>\u0631\u06cc\u0632\u0634 \u0645\u0648\u06cc \u0634\u062f\u06cc\u062f<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-10056\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-17.jpg\" alt=\"\u0631\u06cc\u0632\u0634 \u0645\u0648 \u0648 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646\" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-17.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-17-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-17-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-17-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-17-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u06cc\u0627 \u0641\u0642\u0631 \u0622\u0647\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f\u061f<\/h2>\n<p>\u062d\u0627\u0644\u0627 \u06a9\u0647 \u0628\u0627 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0622\u0634\u0646\u0627 \u0634\u062f\u06cc\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u062f\u0627\u0645 \u062f\u0633\u062a\u0647 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0648 \u0622\u0646\u0645\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<ul>\n<li>\n<h3><strong>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646:<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"background-color: #f5f071;\">\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0632\u0646\u0627\u0646\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0647\u0633\u062a\u0646\u062f.<\/span> \u0622\u0647\u0646 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0628\u0647 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a. \u062f\u0627\u0646\u0633\u062a\u0646 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u062f\u062a\u0631 \u0634\u062f\u0646 \u0622\u0646 \u0648 \u062a\u0628\u062f\u06cc\u0644 \u0622\u0646 \u0628\u0647 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<ul>\n<li>\n<h3><strong>\u0628\u0627\u0646\u0648\u0627\u0646 \u062a\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u062f\u0648\u0631\u0627\u0646 \u06cc\u0627\u0626\u0633\u06af\u06cc:<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u0647 \u0622\u0647\u0646 \u0627\u0636\u0627\u0641\u06cc \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0633\u0637\u0648\u062d \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0647\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u06cc\u0648\u062f\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0634\u0648\u062f. \u062f\u0631\u0646\u062a\u06cc\u062c\u0647 \u0627\u06cc\u0646 \u0627\u0645\u0631\u060c \u0622\u0647\u0646 \u062e\u0648\u0646 \u0634\u0645\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u06a9\u0631\u0631 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<ul>\n<li>\n<h3><strong>\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f:<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 <span style=\"background-color: #f5f071;\">\u062a\u0639\u0631\u06cc\u0642 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648 \u06af\u0631\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u062e\u0648\u0646 \u0634\u0645\u0627 \u0627\u0632\u062c\u0645\u0644\u0647 \u0622\u0647\u0646 \u0634\u0648\u062f. <\/span> \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u06a9\u0647 \u0645\u062f\u0627\u0645 \u0639\u0631\u0642 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0627\u06cc \u0622\u0647\u0646 \u0631\u0627 \u062f\u0631 \u0631\u0648\u062a\u06cc\u0646 \u063a\u0630\u0627\u06cc\u06cc\u200c\u0634\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10053\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-20.jpg\" alt=\"\u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f \u0648 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646\" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-20.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-20-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-20-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-20-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-20-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li>\n<h3><strong>\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0645\u0627\u062f\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647:<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u063a\u0630\u06cc\u0647 \u062c\u0646\u06cc\u0646 \u0627\u0632 \u062e\u0648\u0646 \u0645\u0627\u062f\u0631\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0633\u0627\u06cc\u0631\u06cc\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0641\u0642\u0631 \u0622\u0647\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u062d\u062a\u06cc \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0632\u0627\u06cc\u0645\u0627\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. <a href=\"https:\/\/www.healthline.com\/nutrition\/iron-deficiency-signs-symptoms#faq\">healthline<\/a> \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f <span style=\"background-color: #f5f071;\">\u0645\u0627\u062f\u0631\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0631\u0627 \u0628\u0647 \u0646\u0648\u0632\u0627\u062f \u0646\u06cc\u0632 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u062d\u062a\u0645\u0627\u0644 \u0633\u0642\u0637 \u062c\u0646\u06cc\u0646\u060c \u0632\u0627\u06cc\u0645\u0627\u0646 \u0632\u0648\u062f\u0631\u0633 \u0648 \u0622\u0646\u0645\u06cc \u0646\u0648\u0632\u0627\u062f \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0633\u0627\u06cc\u0631\u06cc\u0646 \u0627\u0633\u062a.<\/span><\/p>\n<ul>\n<li>\n<h3><strong>\u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627\u0644\u0627\u06cc 65 \u0633\u0627\u0644:<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u062a\u063a\u0630\u06cc\u0647 \u0686\u0646\u062f\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0646\u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062e\u0627\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0631\u0642\u06cc\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u062e\u0648\u0646 \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n<pre><div data-post-id=\"8944\" class=\"insert-page insert-page-8944 \"><a href=\"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/what-eat-for-iron-deficiency\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/\u0634\u0627\u062e\u0635-5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0628\u0631\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/\u0634\u0627\u062e\u0635-5-150x150.jpg 150w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/11\/\u0634\u0627\u062e\u0635-5-400x400.jpg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <div data-post-id=\"8944\" class=\"insert-page insert-page-8944 \"><a href=\"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/what-eat-for-iron-deficiency\/\">\u0628\u0631\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f+ \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0622\u0647\u0646 \u062f\u0627\u0631<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<h2>\u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0686\u0642\u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0647\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0645\u061f<\/h2>\n<p>\u0645\u0642\u062f\u0627\u0631 \u0622\u0647\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0633\u0646\u060c \u062c\u0646\u0633\u06cc\u062a \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. <span style=\"background-color: #f5f071;\">\u0627\u06af\u0631 \u06af\u0648\u0634\u062a \u0646\u0645\u06cc \u062e\u0648\u0631\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f 1.8 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0622\u0647\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/span> \u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0647\u0646 \u0647\u0650\u0645\u060c \u0646\u0648\u0639\u06cc \u06a9\u0647 \u0627\u0632 \u06af\u0648\u0634\u062a \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0622\u0647\u0646 \u063a\u06cc\u0631\u0647\u0650\u0645 \u06a9\u0647 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0642\u0627\u0628\u0644 \u062c\u0630\u0628 \u0627\u0633\u062a.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u0627\u0632 \u062f\u0633\u062a\u0647 \u0632\u0646\u0627\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 <span style=\"background-color: #f5f071;\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u06cc\u0627 \u062f\u0648\u0646\u062f\u0647 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u062a\u0642\u0631\u06cc\u0628\u0627 70 \u062f\u0631\u0635\u062f \u0622\u0647\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 RDA (\u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0622\u0647\u0646 \u063a\u0630\u0627\u06cc\u06cc) \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f.<\/span> \u0627\u0641\u0632\u0648\u062f\u0646 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0622\u0647\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0645\u062d\u0633\u0648\u0628 \u0634\u0648\u062f.<\/p>\n<p>\u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0622\u0647\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0647\u0631 \u062f\u0633\u062a\u0647 \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0627\u06cc\u0646 \u062c\u062f\u0648\u0644 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0647\u0631\u06af\u0648\u0646\u0647 \u0622\u0647\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"187\">\n<p><strong>\u0633\u0646<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"187\">\n<p><strong>\u0632\u0646\u0627\u0646<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"187\">\n<p><strong>\u0645\u0631\u062f\u0627\u0646<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"187\">\n<p><strong>\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"187\">\n<p><strong>\u0632\u0646\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"187\">\n<p>14 \u062a\u0627 18 \u0633\u0627\u0644<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"187\">\n<p>11 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"187\">\n<p>15 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"187\">\n<p>27 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"187\">\n<p>10 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"187\">\n<p>19 \u062a\u0627 50 \u0633\u0627\u0644<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"187\">\n<p>8 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"187\">\n<p>18 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"187\">\n<p>27 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"187\">\n<p>9 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"187\">\n<p>\u0628\u0627\u0644\u0627\u06cc 51 \u0633\u0627\u0644<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"187\">\n<p>8 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"187\">\n<p>8 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"187\">\n<p>&nbsp;<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"187\">\n<p>&nbsp;<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646<\/h2>\n<p>\u06af\u0648\u0634\u062a\u060c \u0627\u0632\u062c\u0645\u0644\u0647 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u0645\u0631\u063a \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc\u060c \u0645\u0646\u0627\u0628\u0639 \u0622\u0647\u0646 \u0647\u0650\u0645 \u0647\u0633\u062a\u0646\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0646\u06cc\u0632 \u0622\u0647\u0646 \u063a\u06cc\u0631\u0647\u0650\u0645 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0647\u0646 \u0647\u0633\u062a\u0646\u062f \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645:<\/p>\n<ul>\n<li>\u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u063a\u0646\u06cc \u0634\u062f\u0647 \u0628\u0627 \u0622\u0647\u0646<\/li>\n<li>\u0635\u062f\u0641<\/li>\n<li>\u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f<\/li>\n<li>\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/li>\n<li>\u062c\u06af\u0631 \u06af\u0627\u0648<\/li>\n<li>\u0639\u062f\u0633<\/li>\n<li>\u062a\u0648\u0641\u0648<\/li>\n<li>\u0644\u0648\u0628\u06cc\u0627<\/li>\n<li>\u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646<\/li>\n<li>\u0646\u062e\u0648\u062f<\/li>\n<li>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/li>\n<li>\u06af\u0648\u0634\u062a \u06af\u0627\u0648<\/li>\n<li>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/li>\n<li>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/li>\n<li>\u0646\u062e\u0648\u062f \u0633\u0628\u0632<\/li>\n<li>\u0627\u0646\u0648\u0627\u0639 \u0637\u06cc\u0648\u0631 \u0645\u0627\u0646\u0646\u062f \u0645\u0631\u063a\u060c \u0628\u0648\u0642\u0644\u0645\u0648\u0646\u060c \u0627\u0631\u062f\u06a9<\/li>\n<li>\u06af\u06cc\u0627\u0647\u0627\u0646 \u0633\u0628\u0632 \u0628\u0631\u06af \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u06a9\u0644\u0645 \u067e\u06cc\u0686\u060c \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0634\u0644\u063a\u0645 \u0633\u0628\u0632<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10058\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-15.jpg\" alt=\"\u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646\" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-15.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-15-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-15-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-15-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-15-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646<\/h2>\n<p><span style=\"background-color: #f5f071;\">\u062f\u0631 \u0648\u0647\u0644\u0647 \u0627\u0648\u0644 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0634\u0645\u0627 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a \u0648 \u0686\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u0633\u0631\u0627\u063a \u062f\u06a9\u062a\u0631 \u0631\u0641\u062a\u0647 \u0648 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0628\u062f\u0647\u06cc\u062f. \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u060c \u0633\u0646 \u0648 \u062c\u0646\u0633\u06cc\u062a \u0634\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0645\u062c\u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0647\u0646\u06cc \u0631\u0627 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p>\u0627\u06af\u0631 \u0627\u0632 \u0642\u0631\u0635 \u0622\u0647\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u0635\u0631\u0641 \u0622\u0647\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u062a\u0627 \u0632\u0645\u0627\u0646 \u0631\u0641\u0639 \u06a9\u0645\u0628\u0648\u062f \u0648 \u062a\u06a9\u0645\u06cc\u0644 \u0630\u062e\u0627\u06cc\u0631 \u0622\u0647\u0646 \u0628\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0645\u0627 \u0645\u062c\u0628\u0648\u0631 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0642\u0631\u0635 \u0622\u0647\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p>\u0686\u0646\u0627\u0646\u0686\u0647 \u0622\u0647\u0646 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062d\u0633\u0648\u0633\u06cc \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f \u0648 \u0628\u0647 \u0641\u0642\u0631 \u0622\u0647\u0646 \u0634\u062f\u06cc\u062f\u060c \u0622\u0646\u0645\u06cc \u06cc\u0627 <a href=\"https:\/\/limoome.com\/blog\/wellness\/physical-health\/thalassemia-symptoms-causes\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0627\u0644\u0627\u0633\u0645\u06cc<\/a> \u0645\u0628\u062a\u0644\u0627 \u0634\u0648\u06cc\u062f \u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627 \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0622\u0647\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0648\u0631\u06cc\u062f\u06cc \u0628\u0647 \u0634\u0645\u0627 \u062a\u0632\u0631\u06cc\u0642 \u0634\u0648\u062f \u0648 \u0628\u0633\u062a\u0647 \u0628\u0647 \u062d\u0627\u062f \u0628\u0648\u062f\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062d\u062a\u06cc \u062e\u0648\u0646 \u0646\u06cc\u0632 \u0628\u0647 \u0634\u0645\u0627 \u062a\u0632\u0631\u06cc\u0642 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10051\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-22.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646\" width=\"800\" height=\"500\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-22.jpg 800w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-22-300x188.jpg 300w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-22-768x480.jpg 768w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-22-400x250.jpg 400w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-22-700x438.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u0622\u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u062f\u0627\u0631\u062f\u061f<\/h2>\n<p>\u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062c\u0628\u0631\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u062f\u0631\u062d\u0627\u0644 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0647\u0633\u062a\u06cc\u062f \u062d\u062a\u0645\u0627 \u0627\u0632 \u0627\u0628\u062a\u062f\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9 \u062a\u063a\u0630\u06cc\u0647\u060c \u0645\u0635\u0631\u0641 \u0622\u0647\u0646 \u0631\u0627 \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0631\u0627\u0642\u0628 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p>\u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627<span style=\"background-color: #f5f071;\">\u06af\u0631 \u0622\u0647\u0646 \u062e\u0648\u0646 \u0634\u0645\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u200c\u062a\u0627\u0646 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f. \u0686\u0646\u0627\u0646\u0686\u0647 \u0634\u0645\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0627\u0641\u06cc \u0622\u0647\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0628\u0631\u0648\u0632 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0627 \u062c\u0631\u0627\u062d\u06cc \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0633\u0627\u06cc\u0631\u06cc\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0641\u0642\u0631 \u0622\u0647\u0646 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0628\u0627 \u062a\u0648\u0635\u06cc\u0647 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0647\u0646 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u200c\u0634\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f.<\/p>\n<pre><div data-post-id=\"4731\" class=\"insert-page insert-page-4731 \"><a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/types-diet-slimming\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"94\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/07\/New-Project-15-1.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\" \/><\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <div data-post-id=\"4731\" class=\"insert-page insert-page-4731 \"><a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/types-diet-slimming\/\">\u06a9\u0627\u0645\u0644\u200c\u062a\u0631\u06cc\u0646 \u0644\u06cc\u0633\u062a \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c \u0644\u0627\u063a\u0631\u06cc \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<h6><strong>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/strong><\/h6>\n<p>\u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062e\u0627\u0637\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u062f\u0631\u0633\u062a \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u0627\u06af\u0631 \u0628\u0647 \u0637\u0648\u0631 \u063a\u06cc\u0631\u0639\u0627\u062f\u06cc \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc\u060c \u0633\u0631\u062f\u0631\u062f\u060c \u062e\u0648\u0627\u0628\u200c \u0622\u0644\u0648\u062f\u06af\u06cc\u060c \u062a\u0646\u06af\u06cc \u0646\u0641\u0633\u060c \u0633\u0631\u062f\u06cc \u062f\u0633\u062a \u0648 \u067e\u0627\u060c \u0636\u0639\u0641 \u0648 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0648 \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0645\u0642\u062f\u0627\u0631 \u0622\u0647\u0646 \u062e\u0648\u0646 \u0634\u0645\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0645\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646\u060c \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0622\u0647\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0627\u0634\u062f. \u0627\u0644\u0628\u062a\u0647 \u06af\u0627\u0647\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u062c\u0628\u0648\u0631 \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 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\u062f\u0627\u0631\u062f \u0648 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0647\u06cc\u0686\u06af\u0648\u0646\u0647 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u06cc \u062f\u0631 \u0642\u0628\u0627\u0644 \u0622\u0646 \u0646\u0645\u06cc\u200c\u067e\u0630\u06cc\u0631\u062f. \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0648 \u0627\u062c\u0631\u0627\u06cc \u0622\u0646\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u0645\u0631\u0628\u0648\u0637\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<p>\u0645\u0646\u0627\u0628\u0639:<\/p>\n<p><a href=\"https:\/\/www.verywellfit.com\/symptoms-of-iron-deficiency-5188449\">verywellfit<\/a><\/p>\n<p><a href=\"https:\/\/www.hematology.org\/education\/patients\/anemia\/iron-deficiency\">hematology<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u062d\u0633\u0627\u0633 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