{"id":10041,"date":"2023-12-13T17:09:05","date_gmt":"2023-12-13T13:39:05","guid":{"rendered":"https:\/\/limoome.com\/blog\/?p=10041"},"modified":"2024-07-28T15:44:45","modified_gmt":"2024-07-28T12:14:45","slug":"body-fat-percentage","status":"publish","type":"post","link":"https:\/\/limoome.com\/blog\/information\/body-fat-percentage\/","title":{"rendered":"\u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u200c\u062a\u0631\u06cc\u0646 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0647\u0631 \u0641\u0631\u062f \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f"},"content":{"rendered":"<h2>\u0627\u0648\u0644 \u0627\u0632 \u0647\u0645\u0647\u060c \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0645\u0639\u06cc\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0627\u0632 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0632 \u0686\u0631\u0628\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0633\u0646\u062c\u06cc\u062f. \u062f\u0627\u0646\u0633\u062a\u0646 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0634\u06a9\u0644 \u0647\u062f\u0641\u200c\u0645\u0646\u062f\u0627\u0646\u0647\u200c\u062a\u0631\u06cc <a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/types-diet-slimming\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/a> \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><mark>\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u0646\u0633\u0628\u062a \u0627\u0636\u0627\u06cc \u0628\u062f\u0646 \u0628\u0647 \u06cc\u06a9\u062f\u06cc\u06af\u0631\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0627\u0644\u06cc\u067e\u0631\u0647\u0627\u060c \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u062a\u062d\u0644\u06cc\u0644 \u0628\u06cc\u0648\u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9 \u0648 \u0627\u0633\u06a9\u0646\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc.<\/mark><\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-13.jpg\" alt=\"\u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u0686\u0627\u0642 \" width=\"800\" height=\"500\" \/><\/p>\n<h2>\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0686\u0642\u062f\u0631 \u0628\u0627\u06cc\u062f \u0628\u0627\u0634\u062f\u061f<\/h2>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f 20 \u062a\u0627 39 \u0633\u0627\u0644\u0647\u060c \u0632\u0646\u0627\u0646 \u0628\u0627\u06cc\u062f 21 \u062a\u0627 32 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0628\u0627\u06cc\u062f 8 \u062a\u0627 19 \u062f\u0631\u0635\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f 40 \u062a\u0627 59 \u0633\u0627\u0644\u060c \u0628\u06cc\u0646 23 \u062a\u0627 33 \u062f\u0631\u0635\u062f \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 \u062d\u062f\u0648\u062f 11 \u062a\u0627 21 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0627\u06af\u0631 60 \u062a\u0627 79 \u0633\u0627\u0644\u0647\u200c\u0627\u06cc\u062f \u0648 \u0632\u0646 \u0647\u0633\u062a\u06cc\u062f \u0628\u0627\u06cc\u062f 24 \u062a\u0627 35 \u062f\u0631\u0635\u062f \u0648 \u0627\u06af\u0631 \u0645\u0631\u062f \u0647\u0633\u062a\u06cc\u062f \u0628\u0627\u06cc\u062f 13 \u062a\u0627 24 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<div>\t\t<div data-elementor-type=\"container\" data-elementor-id=\"17564\" class=\"elementor elementor-17564\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div data-dce-background-color=\"#B6F7D5\" class=\"elementor-element elementor-element-fd4f94c e-con-full e-flex e-con e-parent\" data-id=\"fd4f94c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-145a685 e-con-full e-flex e-con e-child\" data-id=\"145a685\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd716e elementor-widget elementor-widget-heading\" data-id=\"9cd716e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u06a9\u0627\u0647\u0634 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0644\u06cc\u0645\u0648\u0645\u06cc<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1e0625 e-grid e-con-full e-con e-child\" data-id=\"f1e0625\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-3ba4763 elementor-widget elementor-widget-heading\" data-id=\"3ba4763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u067e \u0648\u0632\u0646\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-3547608 elementor-widget elementor-widget-heading\" data-id=\"3547608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0628\u062f\u0648\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-be90501 elementor-widget elementor-widget-heading\" data-id=\"be90501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-40c23ef elementor-widget elementor-widget-heading\" data-id=\"40c23ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 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class=\"elementor-element elementor-element-436b08a elementor-widget elementor-widget-global elementor-global-18724 elementor-widget-text-editor\" data-id=\"436b08a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a title=\"\u0637\u0631\u0627\u062d\u06cc \u0633\u0627\u06cc\u062a\" href=\"https:\/\/nojanstudio.com\/product\/%d8%b7%d8%b1%d8%a7%d8%ad%db%8c-%d9%88%d8%a8-%d8%b3%d8%a7%db%8c%d8%aa-%d9%88%db%8c%d8%aa%d8%b1%db%8c%d9%86-%d8%ad%d8%b1%d9%81%d9%87-%d8%a7%db%8c\/\" target=\"_blank\" rel=\"noopener\">\u0637\u0631\u0627\u062d\u06cc \u0633\u0627\u06cc\u062a<\/a> \u0628\u0627 <a title=\"\u0627\u0633\u062a\u0648\u062f\u06cc\u0648 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc \u0646\u0648\u0698\u0646\" href=\"https:\/\/nojanstudio.com\" target=\"_blank\" rel=\"noopener\">\u0627\u0633\u062a\u0648\u062f\u06cc\u0648 \u0646\u0648\u0698\u0646<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea2e670 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"ea2e670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/limoome.com\/landing\/?utm_campaign=mezobolic&#038;utm_source=limoome&#038;utm_medium=blog\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0631\u0698\u06cc\u0645 \u0645\u0632\u0648\u0628\u0648\u0644\u06cc\u06a9 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0686\u06cc\u0633\u062a\u061f<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2bc236 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"e2bc236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/limoo.me\/blgp\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n<h2>\u0686\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<\/h2>\n<p>\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u06af\u0631\u0627\u0646 \u0648 \u0646\u0647\u200c\u0686\u0646\u062f\u0627\u0646 \u062f\u0642\u06cc\u0642\u06cc \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f:\u00a0<\/p>\n<ul>\n<li>\u062c\u0630\u0628\u200c\u0633\u0646\u062c\u06cc \u0627\u0634\u0639\u0647 \u0627\u06cc\u06a9\u0633 \u0628\u0627 \u0627\u0646\u0631\u0698\u06cc \u062f\u0648\u06af\u0627\u0646\u0647 \u06cc\u0627 \u0647\u0645\u0627\u0646 DXA<\/li>\n<li>\u062a\u0648\u0632\u06cc\u0646 \u0647\u06cc\u062f\u0631\u0648\u0627\u0633\u062a\u0627\u062a\u06cc\u06a9\u00a0<\/li>\n<li>\u067e\u0644\u062a\u06cc\u0633\u0645\u0648\u06af\u0631\u0627\u0641\u06cc \u062c\u0627\u0628\u0647\u200c\u062c\u0627\u06cc\u06cc \u0647\u0648\u0627 (Bod Pod)<\/li>\n<li>\u0627\u0633\u06a9\u0646\u0631\u200c\u0647\u0627\u06cc \u0633\u0647\u200c\u0628\u0639\u062f\u06cc \u0628\u062f\u0646\u00a0<\/li>\n<li>\u062a\u0633\u062a \u0686\u06cc\u0646\u0650 \u067e\u0648\u0633\u062a\u06cc\u00a0<\/li>\n<\/ul>\n<p>\u062e\u06cc\u0644\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645\u060c \u0628\u0631\u0686\u0633\u0628\u200c\u0647\u0627\u06cc \u0642\u06cc\u0645\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645\u200c \u0622\u0646\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0627\u06cc\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f \u0631\u0627 \u067e\u06cc\u0634 \u0628\u06af\u06cc\u0631\u0646\u062f. <mark>\u0627\u0645\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u0644\u06cc\u0633\u062a\u060c \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u062a\u0633\u062a \u0686\u06cc\u0646 \u067e\u0648\u0633\u062a\u06cc (Skinfold Calipers) \u0627\u0633\u062a \u06a9\u0647 \u0639\u0645\u0648\u0645\u0627\u064b \u0645\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0648\u0631\u0632\u0634\u06cc \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0622\u0645\u0648\u0632\u0634 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\u00a0<\/mark><\/p>\n<p>\u062c\u062f\u0627 \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0630\u06a9\u0631 \u0634\u062f\u0647\u060c \u0627\u0645\u067e\u062f\u0627\u0646\u0633 \u0628\u06cc\u0648\u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc (Bioelctrical impedance) \u0647\u0645 \u0631\u0648\u0634 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0628\u0627 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u062f\u0648\u0631 \u0628\u062f\u0646 \u0648 \u0645\u0642\u06cc\u0627\u0633\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u062f\u0631\u0635\u062f \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062f\u0642\u06cc\u0642\u06cc \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. \u00a0<\/p>\n<section data-id=\"9fe3343\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n<div>\n<div data-id=\"6783d12\" data-element_type=\"column\">\n<div>\n<div data-id=\"f910872\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;\\u0628\\u0639\\u062f\\u06cc&quot;,&quot;step_previous_label&quot;:&quot;\\u0642\\u0628\\u0644&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n<div>\n<form method=\"post\" name=\"\u0641\u0631\u0645 \u062c\u0646\u0631\u06cc\u062a\u0648\u0631 \u0644\u06cc\u0645\u0648\u0645\u06cc\" data-gtm-form-interact-id=\"0\">\n<div role=\"alert\">\n<pre dir=\"ltr\"><div data-post-id=\"16611\" class=\"insert-page insert-page-16611 \"><a href=\"https:\/\/limoome.com\/blog\/stories\/diet-case-study-29\/\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/06\/\u062f\u0627\u0633\u062a\u0627\u0646-\u0644\u0627\u063a\u0631\u06cc-\u0639\u0644\u06cc\u0631\u0636\u0627-\u0622\u0645\u0627\u062f\u0647-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u062f\u0627\u0633\u062a\u0627\u0646 \u0644\u0627\u063a\u0631\u06cc \u0639\u0644\u06cc\u0631\u0636\u0627 \u0622\u0645\u0627\u062f\u0647\" srcset=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/06\/\u062f\u0627\u0633\u062a\u0627\u0646-\u0644\u0627\u063a\u0631\u06cc-\u0639\u0644\u06cc\u0631\u0636\u0627-\u0622\u0645\u0627\u062f\u0647-1-150x150.jpg 150w, https:\/\/limoome.com\/blog\/wp-content\/uploads\/2024\/06\/\u062f\u0627\u0633\u062a\u0627\u0646-\u0644\u0627\u063a\u0631\u06cc-\u0639\u0644\u06cc\u0631\u0636\u0627-\u0622\u0645\u0627\u062f\u0647-1-400x400.jpg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <div data-post-id=\"16611\" class=\"insert-page insert-page-16611 \"><a href=\"https:\/\/limoome.com\/blog\/stories\/diet-case-study-29\/\">\u062f\u0627\u0633\u062a\u0627\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06f2\u06f9 \u06a9\u06cc\u0644\u0648\u06cc\u06cc \u0639\u0644\u06cc\u0631\u0636\u0627 \u0628\u0627 \u06a9\u0645\u06a9 \u0644\u06cc\u0645\u0648\u0645\u06cc<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<h2>\u0646\u062d\u0648\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0686\u0647 \u0634\u06a9\u0644 \u0627\u0633\u062a\u061f<\/h2>\n<p>\u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a \u0628\u0627 1.20 \u0636\u0631\u0628\u062f\u0631 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI) \u0628\u0647 \u0627\u0636\u0627\u0641\u0647 0.23 \u0636\u0631\u0628\u062f\u0631 \u0633\u0646\u060c \u0645\u0646\u0647\u0627\u06cc 16.2. \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a \u0628\u0627 1.20 \u0636\u0631\u0628\u062f\u0631 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI) \u0628\u0647 \u0627\u0636\u0627\u0641\u0647 0.23 \u0636\u0631\u0628\u062f\u0631 \u0633\u0646\u060c \u060c \u0645\u0646\u0647\u0627\u06cc 5.4.<\/p>\n<p>\u0628\u0627 \u06cc\u06a9 \u0645\u062b\u0627\u0644 \u0646\u062d\u0648\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645:<\/p>\n<p>\u0645\u062b\u0644\u0627 \u0641\u0631\u062f\u06cc \u0631\u0627 \u0628\u0627 \u0645\u0634\u062e\u0635\u0627\u062a \u0632\u06cc\u0631 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f:<\/p>\n<p>\u0648\u0632\u0646: 80 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 (\u062e\u0627\u0646\u0645 \u06cc\u0627 \u0622\u0642\u0627)<\/p>\n<p>\u0642\u062f: 1.80 \u0645\u062a\u0631 (\u062e\u0627\u0646\u0645 \u06cc\u0627 \u0622\u0642\u0627)<\/p>\n<p>\u0633\u0646: 25 \u0633\u0627\u0644 (\u062e\u0627\u0646\u0645 \u06cc\u0627 \u0622\u0642\u0627)<\/p>\n<p>\u00a0\u062d\u0627\u0644\u0627 \u0628\u0627\u06cc\u062f \u0645\u062d\u0627\u0633\u0628\u0647 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI) \u0627\u06cc\u0646 \u0641\u0631\u062f \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u0645.\u00a0 \u0641\u0631\u0645\u0648\u0644 \u0645\u062d\u0627\u0633\u0628\u0647\u00a0 BMI \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a \u0628\u0627:<\/p>\n<p>\u00a0 BMI = \u0648\u0632\u0646 (\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) \u062a\u0642\u0633\u06cc\u0645 \u0628\u0631 (\u0642\u062f (\u0645\u062a\u0631) \u0628\u0647 \u062a\u0648\u0627\u0646 2)<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0648\u0632\u0646 80 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648 \u0642\u062f 1.80 \u0645\u062a\u0631:<\/p>\n<p>\u00a0 BMI = 80 \/ (1.80 ^ 2) = 24.69<\/p>\n<p>\u062d\u0627\u0644\u0627 \u0646\u0648\u0628\u062a \u062c\u0627\u06cc\u06af\u0630\u0627\u0631\u06cc \u0627\u0639\u062f\u0627\u062f \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u062f\u0631 \u0641\u0631\u0645\u0648\u0644 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u00a0 \u0627\u0633\u062a.<\/p>\n<h3>\u0646\u062d\u0648\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646:<\/h3>\n<p>\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 = (1.20 \u00d7 BMI) + (0.23 \u00d7 \u0633\u0646) &#8211; 16.2<\/p>\n<p>\u00a0\u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0645\u0631\u062f 25 \u0633\u0627\u0644\u0647 \u0628\u0627 BMI 24.69:<\/p>\n<p>\u00a0\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 = (1.20 \u00d7 24.69) + (0.23 \u00d7 25) &#8211; 16.2<\/p>\n<p>\u00a0\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 = 29.628 + 5.75 &#8211; 16.2<\/p>\n<p>\u00a0\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 = 19.178<\/p>\n<h3>\u0646\u062d\u0648\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646:<\/h3>\n<p>\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 = (1.20 \u00d7 BMI) + (0.23 \u00d7 \u0633\u0646) &#8211; 5.4<\/p>\n<p>-\u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0632\u0646 25 \u0633\u0627\u0644\u0647 \u0628\u0627 BMI 24.69:<\/p>\n<p>\u00a0\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 = (1.20 \u00d7 24.69) + (0.23 \u00d7 25) &#8211; 5.4<\/p>\n<p>\u00a0\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 = 29.628 + 5.75 &#8211; 5.4<\/p>\n<p>\u00a0\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 = 29.978<\/p>\n<p><strong>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 :<\/strong><\/p>\n<p>\u0627\u06cc\u0646 \u0641\u0631\u0645\u0648\u0644\u200c\u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062a\u062e\u0645\u06cc\u0646 \u0633\u0627\u062f\u0647 \u0648 \u0633\u0631\u06cc\u0639 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0642\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647\u200c\u062a\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06a9\u0646 \u062f\u06af\u0632\u0627 (DXA)\u060c \u062a\u062d\u0644\u06cc\u0644 \u0627\u0645\u067e\u062f\u0627\u0646\u0633 \u0628\u06cc\u0648\u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9 (BIA) \u0648 \u06a9\u0627\u0644\u06cc\u067e\u0631\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/p>\n<section data-id=\"9fe3343\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n<div>\n<div data-id=\"6783d12\" data-element_type=\"column\">\n<div>\n<div data-id=\"f910872\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;\\u0628\\u0639\\u062f\\u06cc&quot;,&quot;step_previous_label&quot;:&quot;\\u0642\\u0628\\u0644&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n<div>\n<form method=\"post\" name=\"\u0641\u0631\u0645 \u062c\u0646\u0631\u06cc\u062a\u0648\u0631 \u0644\u06cc\u0645\u0648\u0645\u06cc\" data-gtm-form-interact-id=\"0\">\n<div role=\"alert\">\n<pre dir=\"ltr\"><div data-post-id=\"3327\" class=\"insert-page insert-page-3327 \"><a href=\"https:\/\/limoome.com\/blog\/stories\/story-weight-loss-rambod-khanlari\/\"><img decoding=\"async\" width=\"150\" height=\"94\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/03\/Artboard-1-copy-2.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u062f\u0627\u0633\u062a\u0627\u0646 \u0644\u0627\u063a\u0631\u06cc \u0631\u0627\u0645\u0628\u062f \u062e\u0627\u0646\u0644\u0631\u06cc\" \/><\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <div data-post-id=\"3327\" class=\"insert-page insert-page-3327 \"><a href=\"https:\/\/limoome.com\/blog\/stories\/story-weight-loss-rambod-khanlari\/\">\u00ab\u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u0645\u0646 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0645\u06cc\u200c\u0622\u06cc\u062f\u00bb\u060c \u062f\u0627\u0633\u062a\u0627\u0646 \u0644\u0627\u063a\u0631\u06cc \u0631\u0627\u0645\u0628\u062f \u062e\u0627\u0646\u0644\u0631\u06cc<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<h2>\u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u200c\u062a\u0631\u06cc\u0646 \u062f\u0631\u0635\u062f \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>\u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u0650 \u0632\u0646\u0627\u0646\u060c \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a. \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0628\u0631\u062e\u06cc \u0633\u0627\u06cc\u062a\u200c\u0647\u0627 \u0628\u0631\u0627\u0633\u0627\u0633 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0636\u0648\u0639\u06cc\u060c \u0645\u062b\u0644 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u06cc\u0627 \u062e\u0627\u0646\u0647\u200c\u062f\u0627\u0631 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc\u200c\u0627\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631\u060c \u0633\u0646 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0639\u06cc\u0627\u0631 \u062f\u0631 \u0646\u0638\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. <a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/tools-calculators\/percent-body-fat-calculator\">\u0634\u0648\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0622\u0645\u0631\u06cc\u06a9\u0627 (ACE)<\/a> \u0628\u0631 \u0637\u0628\u0642 \u0646\u0645\u0648\u062f\u0627\u0631\u06cc\u060c \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f:\u00a0<\/p>\n<ul>\n<li>\u0686\u0631\u0628\u06cc \u0636\u0631\u0648\u0631\u06cc: \u06f1\u06f0 \u0627\u0644\u06cc \u06f1\u06f3 \u062f\u0631\u0635\u062f\u00a0<\/li>\n<li>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646: \u06f1\u06f4 \u0627\u0644\u06cc \u06f2\u06f0 \u062f\u0631\u0635\u062f<\/li>\n<li>\u0628\u062f\u0646\u200c\u0633\u0627\u0632\u0627\u0646: \u06f2\u06f1 \u0627\u0644\u06cc \u06f2\u06f4 \u062f\u0631\u0635\u062f\u00a0<\/li>\n<li>\u062f\u0631\u0635\u062f\u0650 \u0642\u0627\u0628\u0644 \u0642\u0628\u0648\u0644: \u06f2\u06f5 \u0627\u0644\u06cc \u06f3\u06f1 \u062f\u0631\u0635\u062f\u00a0<\/li>\n<li>\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646: \u0628\u06cc\u0634\u200c\u062a\u0631 \u0627\u0632 \u06f3\u06f2 \u062f\u0631\u0635\u062f\u00a0<\/li>\n<\/ul>\n<p>\u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646 \u0646\u06cc\u0632\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0639\u062f\u0627\u062f \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a:\u00a0<\/p>\n<ul>\n<li>\u0628\u0627\u0632\u0647 \u0633\u0646\u06cc \u06f2\u06f0 \u062a\u0627 \u06f3\u06f9 \u0633\u0627\u0644: \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u06f2\u06f1 \u062a\u0627 \u06f3\u06f2 \u062f\u0631\u0635\u062f<\/li>\n<li>\u0628\u0627\u0632\u0647 \u0633\u0646\u06cc \u06f4\u06f0 \u062a\u0627 \u06f5\u06f9 \u0633\u0627\u0644: \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u06f2\u06f3 \u062a\u0627 \u06f3\u06f3 \u062f\u0631\u0635\u062f\u00a0<\/li>\n<li>\u0628\u0627\u0632\u0647 \u0633\u0646\u06cc \u06f6\u06f0 \u062a\u0627 \u06f7\u06f9 \u0633\u0627\u0644: \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u06f2\u06f4 \u062a\u0627 \u06f3\u06f5 \u062f\u0631\u0635\u062f<\/li>\n<\/ul>\n<h2>\u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u200c\u062a\u0631\u06cc\u0646 \u062f\u0631\u0635\u062f \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0645\u0631\u062f\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>\u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0645\u0631\u062f\u0627\u0646 \u0646\u0633\u0628\u062a\u0650 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0628\u0627\u0641\u062a\u0650 \u06a9\u0645\u200c\u062a\u0631\u06cc \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0632\u0646\u0627\u0646 \u062f\u0627\u0631\u0646\u062f \u0648 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0648\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c<mark> \u062a\u0648\u0644\u06cc\u062f \u0645\u062b\u0644 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f<\/mark>. \u0634\u0648\u0631\u0627\u06cc ACE \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0631\u0627 \u062f\u0631 \u062f\u0633\u062a\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u0686\u0631\u0628\u06cc \u0636\u0631\u0648\u0631\u06cc: \u06f2 \u062a\u0627 \u06f5 \u062f\u0631\u0635\u062f<\/li>\n<li>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646: \u06f6 \u062a\u0627 \u06f1\u06f3 \u062f\u0631\u0635\u062f\u00a0<\/li>\n<li>\u0628\u062f\u0646\u200c\u0633\u0627\u0632\u0627\u0646: \u06f1\u06f4 \u062a\u0627 \u06f1\u06f7 \u062f\u0631\u0635\u062f\u00a0<\/li>\n<li>\u062f\u0631\u0635\u062f\u0650 \u0642\u0627\u0628\u0644 \u0642\u0628\u0648\u0644: \u06f1\u06f8 \u062a\u0627 \u06f2\u06f4 \u062f\u0631\u0635\u062f\u00a0<\/li>\n<li>\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646: \u0628\u06cc\u0634\u200c\u062a\u0631 \u0627\u0632 \u06f2\u06f5 \u062f\u0631\u0635\u062f\u00a0<\/li>\n<\/ul>\n<pre><div data-post-id=\"4400\" class=\"insert-page insert-page-4400 \"><a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/calorie-counting-diet\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"94\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/06\/Calorie-counting-diet-5.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc\" \/><\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <div data-post-id=\"4400\" class=\"insert-page insert-page-4400 \"><a href=\"https:\/\/limoome.com\/blog\/fitness\/weight-loss\/calorie-counting-diet\/\">\u0628\u0627 \u0633\u06cc\u0631 \u062a\u0627 \u067e\u06cc\u0627\u0632 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<p>\u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0639\u062f\u0627\u062f \u0632\u06cc\u0631 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0639\u06cc\u0627\u0631 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a:\u00a0<\/p>\n<ul>\n<li>\u0628\u0627\u0632\u0647 \u0633\u0646\u06cc \u06f2\u06f0 \u062a\u0627 \u06f3\u06f9 \u0633\u0627\u0644: \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u06f8 \u062a\u0627 \u06f1\u06f9 \u062f\u0631\u0635\u062f\u00a0<\/li>\n<li>\u0628\u0627\u0632\u0647 \u0633\u0646\u06cc \u06f4\u06f0 \u062a\u0627 \u06f5\u06f9 \u0633\u0627\u0644: \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u06f1\u06f1 \u062a\u0627 \u06f2\u06f1 \u062f\u0631\u0635\u062f\u00a0<\/li>\n<li>\u0628\u0627\u0632\u0647 \u0632\u0646\u06cc \u06f6\u06f0 \u062a\u0627 \u06f7\u06f9 \u0633\u0627\u0644: \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u06f1\u06f3 \u062a\u0627 \u06f2\u06f4 \u062f\u0631\u0635\u062f\u00a0<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-11.jpg\" alt=\"\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0632\u0646\u0627\u0646\" width=\"800\" height=\"500\" \/><\/li>\n<\/ul>\n<h2>\u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u200c\u062a\u0631\u06cc\u0646 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u0633\u0627\u0633 \u0634\u0627\u062e\u0635 BMI<\/h2>\n<p>\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI) \u06cc\u06a9 \u0645\u0642\u062f\u0627\u0631 \u0639\u062f\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062a\u0642\u0633\u06cc\u0645 \u0648\u0632\u0646 \u0634\u0645\u0627 \u0628\u0631\u062d\u0633\u0628 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0628\u0647 \u0645\u062c\u0630\u0648\u0631 \u0642\u062f \u0634\u0645\u0627 \u0628\u0631\u062d\u0633\u0628 \u0645\u062a\u0631\u060c \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0632\u0634\u06a9\u0627\u0646 \u0648 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0627\u0632 \u0646\u062a\u0627\u06cc\u062c \u0628\u0647\u200c\u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0628\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f:<\/p>\n<ul>\n<li>\u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646\u00a0<\/li>\n<li>\u0648\u0632\u0646 \u0637\u0628\u06cc\u0639\u06cc \u06cc\u0627 \u0633\u0627\u0644\u0645<\/li>\n<li>\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646\u00a0<\/li>\n<li>\u0686\u0627\u0642\u00a0<\/li>\n<\/ul>\n<p>\u0628\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 BMI \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u0628\u0647 \u0627\u0631\u0642\u0627\u0645\u06cc \u0645\u06cc\u200c\u0631\u0633\u06cc\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f:\u00a0<\/p>\n<ul>\n<li>\u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646: \u06f1\u06f8.\u06f5\u00a0<\/li>\n<li>\u0648\u0632\u0646 \u0637\u0628\u06cc\u0639\u06cc \u06cc\u0627 \u0633\u0627\u0644\u0645: \u0627\u0632 \u06f1\u06f8.\u06f5 \u062a\u0627 \u06f2\u06f4.\u06f9\u00a0<\/li>\n<li>\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646: \u0627\u0632 \u06f2\u06f5 \u062a\u0627 \u06f2\u06f9.\u06f9\u00a0<\/li>\n<li>\u0686\u0627\u0642: \u06f3\u06f0 \u0628\u0647 \u0628\u0627\u0644\u0627\u00a0<\/li>\n<\/ul>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0627\u06cc\u062a\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 BMI\u060c <a href=\"https:\/\/www.cdc.gov\/healthyweight\/assessing\/bmi\/adult_bmi\/english_bmi_calculator\/bmi_calculator.html\">\u0633\u0627\u06cc\u062a \u0645\u0631\u06a9\u0632 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u067e\u06cc\u0634\u200c\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc<\/a> \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0628\u0627\u0632\u0647 \u0633\u0646\u06cc \u06f2 \u0633\u0627\u0644 \u0648 \u0628\u0627\u0644\u0627\u062a\u0631 \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00a0<\/p>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u06a9\u0647 BMI \u062f\u0627\u0631\u062f\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u06cc\u0646 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0648 \u062a\u0648\u062f\u0647 \u0686\u0631\u0628\u06cc \u0642\u0627\u0626\u0644 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0631\u0627\u06cc \u0627\u0634\u062e\u0627\u0635\u06cc \u06a9\u0647 \u0648\u0632\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0646\u062c\u0631 \u0628\u0647 \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u0648 \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.\u00a0<\/p>\n<p>\u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u06cc\u06a9 \u0628\u062f\u0646\u200c\u0633\u0627\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u062a\u0648\u062f\u0647 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc\u060c BMI \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u062f\u0631 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0686\u0627\u0642\u0650 \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0686\u0627\u0642 \u0646\u06cc\u0633\u062a. \u062c\u062f\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u060c BMI \u062c\u0646\u0633\u06cc\u062a\u060c \u0633\u0646 \u06cc\u0627 \u0642\u0648\u0645\u06cc\u062a \u0631\u0627 \u0647\u0645 \u062f\u0631 \u0646\u0638\u0631 \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u0628\u0647\u200c\u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0645\u0639\u062a\u0628\u0631 \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0645 \u062c\u0648\u0627\u0645\u0639 \u0628\u0627\u0634\u062f.<\/p>\n<section data-id=\"9fe3343\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n<div>\n<div data-id=\"6783d12\" data-element_type=\"column\">\n<div>\n<div data-id=\"f910872\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;\\u0628\\u0639\\u062f\\u06cc&quot;,&quot;step_previous_label&quot;:&quot;\\u0642\\u0628\\u0644&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n<div>\n<form method=\"post\" name=\"\u0641\u0631\u0645 \u062c\u0646\u0631\u06cc\u062a\u0648\u0631 \u0644\u06cc\u0645\u0648\u0645\u06cc\" data-gtm-form-interact-id=\"0\">\n<div role=\"alert\">\n<pre dir=\"ltr\"><div data-post-id=\"7819\" class=\"insert-page insert-page-7819 \"><a href=\"https:\/\/limoome.com\/blog\/wellness\/physical-health\/cold-stomach\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"94\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/10\/New-Project-2023-10-11T144714.683-1.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0633\u0631\u062f\u06cc \u0645\u0639\u062f\u0647\" \/><\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <div data-post-id=\"7819\" class=\"insert-page insert-page-7819 \"><a href=\"https:\/\/limoome.com\/blog\/wellness\/physical-health\/cold-stomach\/\">\u0639\u0644\u0644 \u067e\u06cc\u062f\u0627\u06cc\u0634 \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u062f\u06cc \u0645\u0639\u062f\u0647 \u0686\u06cc\u0633\u062a\u061f<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<h2>\u0686\u0631\u0627 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/h2>\n<p>\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0627\u0634\u062e\u0627\u0635 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0647\u0645 \u062d\u0641\u0638 \u0622\u0646 \u062f\u0631 \u06cc\u06a9 \u0645\u062d\u062f\u0648\u062f\u0647 \u0633\u0627\u0644\u0645 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u0647\u0631\u0686\u0647 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062f\u0631 \u06cc\u06a9 \u0641\u0631\u062f \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u060c \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2\u060c <a href=\"https:\/\/limoome.com\/blog\/wellness\/physical-health\/gallstones-symptoms-causes-treatment\/\" target=\"_blank\" rel=\"noopener\">\u0633\u0646\u06af\u200c \u0635\u0641\u0631\u0627<\/a>\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0645\u062b\u0644 <a href=\"https:\/\/limoome.com\/blog\/wellness\/physical-health\/sleep-apnea-symptoms-and-treatment\/\" target=\"_blank\" rel=\"noopener\">\u0622\u067e\u0646\u0647 \u062e\u0648\u0627\u0628<\/a> \u0648 \u062d\u062a\u06cc \u0628\u0631\u0648\u0632 \u0628\u0631\u062e\u06cc \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627 \u0628\u06cc\u0634\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.\u00a0<\/p>\n<p>\u062c\u062f\u0627 \u0627\u0632 \u0686\u0631\u0628\u06cc\u060c \u0628\u0627\u0644\u0627 \u0628\u0648\u062f\u0646 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062f\u0631 \u0628\u062f\u0646 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u06cc \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. <mark>\u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0645\u0627 \u062f\u0648 \u0646\u0648\u0639 \u0686\u0631\u0628\u06cc \u062f\u0627\u0631\u06cc\u0645: \u0686\u0631\u0628\u06cc \u0632\u06cc\u0631 \u062c\u0644\u062f\u06cc \u06a9\u0647 \u067e\u0648\u0633\u062a \u0627\u0636\u0627\u0641\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u062f\u0631 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646\u200c\u0645\u0627\u0646 \u0628\u0628\u06cc\u0646\u06cc\u0645 \u0648 \u0686\u0631\u0628\u06cc \u0627\u062d\u0634\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u0639\u0645\u0627\u0642 \u0628\u062f\u0646 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc \u062c\u0645\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0686\u0631\u0628\u06cc \u0627\u062d\u0634\u0627\u06cc\u06cc \u0627\u0632 \u0646\u0638\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u06cc \u0641\u0639\u0627\u0644\u200c\u062a\u0631 \u0627\u0633\u062a.<\/mark><\/p>\n<p>\u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u062d\u0634\u0627\u06cc\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u060c \u0628\u0631 \u0627\u0634\u062a\u0647\u0627 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f \u0648 \u0648\u0632\u0646 \u0628\u062f\u0646\u060c \u0639\u0644\u0627\u0626\u0645 \u0633\u06cc\u0631\u06cc \u0648 \u06af\u0631\u0633\u0646\u06af\u06cc \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0686\u0631\u0628\u06cc \u0627\u062d\u0634\u0627\u06cc\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0627\u0634\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u06cc \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u060c \u0686\u0627\u0642\u06cc \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.\u00a0<\/p>\n<p>\u0637\u0628\u0642 \u0645\u0648\u0627\u0631\u062f \u0630\u06a9\u0631 \u0634\u062f\u0647\u060c \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0647\u0631 \u062f\u0648 \u0646\u0648\u0639 \u0686\u0631\u0628\u06cc \u0628\u0647\u200c\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0628\u062f\u0646\u200c\u0627\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0686\u0648\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 A \u06cc\u0627 K \u0648 D \u0647\u0645\u06af\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0636\u0631\u0648\u0631\u06cc\u200c\u0627\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u062f\u0648\u0646 \u062f\u0627\u0634\u062a\u0646 \u0686\u0631\u0628\u06cc\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u062c\u0630\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0628\u0627\u06cc\u062f \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc \u0631\u0627 \u0647\u0645\u0648\u0627\u0631\u0647 \u062f\u0631 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/12\/fatty-liver-recipes-1-min-12.jpg\" alt=\"\u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\" width=\"800\" height=\"500\" \/><\/p>\n<h2>\u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0686\u0647 \u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h2>\n<p>\u0634\u0645\u0627 \u0628\u0627\u06cc\u062f 20 \u062a\u0627 35 \u062f\u0631\u0635\u062f \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0686\u0631\u0628\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 2000 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f \u060c \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0647\u00a0 \u0686\u06cc\u0632\u06cc \u0628\u06cc\u0646\u00a0 44-78 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u0645\u06cc\u200c\u0631\u0633\u062f. \u0645\u06cc\u0632\u0627\u0646 \u0645\u062c\u0627\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u0627\u0632 \u06a9\u0644 \u0639\u062f\u062f\u06cc \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u062d\u062f\u0648\u062f 22 \u06af\u0631\u0645 \u0627\u0633\u062a. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u0686\u0631\u0628\u06cc \u0634\u0645\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u062c\u0646\u0633\u06cc\u062a \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f.<\/p>\n<h2>\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0686\u0647 \u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h2>\n<p>\u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0631\u062f \u0628\u06cc\u0646 6 \u062a\u0627 13 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0632\u0646 14 \u062a\u0627 20 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<div>\t\t<div data-elementor-type=\"container\" data-elementor-id=\"17564\" class=\"elementor elementor-17564\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div data-dce-background-color=\"#B6F7D5\" class=\"elementor-element elementor-element-fd4f94c e-con-full e-flex e-con e-parent\" data-id=\"fd4f94c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-145a685 e-con-full e-flex e-con e-child\" data-id=\"145a685\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd716e elementor-widget elementor-widget-heading\" data-id=\"9cd716e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u06a9\u0627\u0647\u0634 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0644\u06cc\u0645\u0648\u0645\u06cc<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1e0625 e-grid e-con-full e-con e-child\" data-id=\"f1e0625\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-3ba4763 elementor-widget elementor-widget-heading\" data-id=\"3ba4763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u067e \u0648\u0632\u0646\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-3547608 elementor-widget elementor-widget-heading\" data-id=\"3547608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0628\u062f\u0648\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-be90501 elementor-widget elementor-widget-heading\" data-id=\"be90501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-40c23ef elementor-widget elementor-widget-heading\" data-id=\"40c23ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0645\u0632\u0627\u062c<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-4726b8b elementor-widget elementor-widget-heading\" data-id=\"4726b8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0645\u0646\u0627\u0633\u0628 \u0645\u062d\u0644 \u06a9\u0627\u0631<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-advanced-background-color=\"#FFFFFF4D\" class=\"elementor-element elementor-element-01bbdb6 elementor-widget elementor-widget-heading\" data-id=\"01bbdb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-436b08a elementor-widget elementor-widget-global elementor-global-18724 elementor-widget-text-editor\" data-id=\"436b08a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a title=\"\u0637\u0631\u0627\u062d\u06cc \u0633\u0627\u06cc\u062a\" href=\"https:\/\/nojanstudio.com\/product\/%d8%b7%d8%b1%d8%a7%d8%ad%db%8c-%d9%88%d8%a8-%d8%b3%d8%a7%db%8c%d8%aa-%d9%88%db%8c%d8%aa%d8%b1%db%8c%d9%86-%d8%ad%d8%b1%d9%81%d9%87-%d8%a7%db%8c\/\" target=\"_blank\" rel=\"noopener\">\u0637\u0631\u0627\u062d\u06cc \u0633\u0627\u06cc\u062a<\/a> \u0628\u0627 <a title=\"\u0627\u0633\u062a\u0648\u062f\u06cc\u0648 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc \u0646\u0648\u0698\u0646\" href=\"https:\/\/nojanstudio.com\" target=\"_blank\" rel=\"noopener\">\u0627\u0633\u062a\u0648\u062f\u06cc\u0648 \u0646\u0648\u0698\u0646<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea2e670 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"ea2e670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/limoome.com\/landing\/?utm_campaign=mezobolic&#038;utm_source=limoome&#038;utm_medium=blog\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0631\u0698\u06cc\u0645 \u0645\u0632\u0648\u0628\u0648\u0644\u06cc\u06a9 \u0644\u06cc\u0645\u0648\u0645\u06cc \u0686\u06cc\u0633\u062a\u061f<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2bc236 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"e2bc236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/limoo.me\/blgp\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n<h2>\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u0645\u061f<\/h2>\n<p>\u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f:<\/p>\n<ul>\n<li>\u062f\u0627\u0634\u062a\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645<\/li>\n<li>\u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0634\u06a9\u0631 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645<\/li>\n<li>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc<\/li>\n<li>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633<\/li>\n<li>\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644<\/li>\n<\/ul>\n<section data-id=\"9fe3343\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n<div>\n<div data-id=\"6783d12\" data-element_type=\"column\">\n<div>\n<div data-id=\"f910872\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;\\u0628\\u0639\\u062f\\u06cc&quot;,&quot;step_previous_label&quot;:&quot;\\u0642\\u0628\\u0644&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;dce_confirm_dialog_enabled&quot;:&quot;no&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;label_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;field_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n<div>\n<form method=\"post\" name=\"\u0641\u0631\u0645 \u062c\u0646\u0631\u06cc\u062a\u0648\u0631 \u0644\u06cc\u0645\u0648\u0645\u06cc\" data-gtm-form-interact-id=\"0\">\n<div role=\"alert\">\n<pre dir=\"ltr\"><div data-post-id=\"2888\" class=\"insert-page insert-page-2888 \"><a href=\"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/best-diet-choleric\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"94\" src=\"https:\/\/limoome.com\/blog\/wp-content\/uploads\/2023\/01\/1-choleric.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0635\u0641\u0631\u0627\u0648\u06cc \u0645\u0632\u0627\u062c \u0647\u0627\" \/><\/a>\n\t\t\t\t\t\t<\/div>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <div data-post-id=\"2888\" class=\"insert-page insert-page-2888 \"><a href=\"https:\/\/limoome.com\/blog\/nutrition\/healthy-food\/best-diet-choleric\/\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0635\u0641\u0631\u0627\u0648\u06cc \u0645\u0632\u0627\u062c \u0647\u0627\u061b \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u062f \u0686\u0647 \u0646\u062e\u0648\u0631\u06cc\u062f\u061f<\/a>\n\t\t\t\t\t\t\t\t<\/div><\/pre>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<h5>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/h5>\n<p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u0624\u062b\u0631\u06cc \u0631\u0648\u06cc \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0628\u0647\u200c\u0648\u062c\u0648\u062f \u0622\u0648\u0631\u06cc\u062f \u0648 \u0628\u06cc\u0634 \u0627\u0632 \u067e\u06cc\u0634 \u0628\u0647\u200c\u0641\u06a9\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0628\u0647\u200c\u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0647\u200c \u0634\u062f\u0647 \u0646\u0628\u0627\u06cc\u062f \u0645\u0639\u06cc\u0627\u0631 \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u0627\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f.\u00a0<\/p>\n<p>\u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u063a\u0630\u06cc\u060c \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0645\u0627\u0646\u062f\u0646\u060c \u0648\u0631\u0632\u0634 \u0648 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062d\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc\u200c\u062a\u0627\u0646\u060c \u0647\u0645\u06af\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0634\u06a9\u0644 \u062f\u0627\u062f\u0646\u0650 \u0633\u0644\u0627\u0645\u062a \u0634\u0645\u0627 \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0628\u062f\u0646 \u0648 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645\u060c \u0628\u0627\u06cc\u062f \u062a\u0645\u0627\u0645 \u062c\u0646\u0628\u0647\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.\u00a0<\/p>\n<p><strong>\u0645\u062e\u0627\u0637\u0628 \u0639\u0632\u06cc\u0632! \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062c\u0646\u0628\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0648 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0639\u0645\u0648\u0645\u06cc \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0639\u0644\u0645 \u0631\u0648\u0632 \u062f\u0646\u06cc\u0627 \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u06af\u0631 \u0645\u0634\u06a9\u0644 \u0648 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062c\u0633\u0645\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0622\u0646 \u0641\u0642\u0637 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<p>\u0645\u0646\u0627\u0628\u0639:<\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/exercise-fitness\/ideal-body-fat-percentage#for-men\">Healthline<\/a><\/p>\n<p><a href=\"https:\/\/www.forbes.com\/health\/body\/body-fat-percentage\/\">Forbes Health<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u06af\u0630\u0631\u062a\u0627\u0646 \u0628\u0647 \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062e\u0648\u0631\u062f\u0647 \u0628\u0627\u0634\u062f \u0648 \u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a \u06a9\u0644\u06cc\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0627 \u0639\u0646\u0648\u0627\u0646\u06cc \u0628\u0647 \u0646\u0627\u0645\u00a0 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u0627\u0639\u062f\u0627\u062f \u0648 \u0627\u0631\u0642\u0627\u0645\u06cc \u062c\u0644\u0648\u06cc \u0622\u0646 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0642\u0627\u0628\u0644 \u062f\u0631\u06a9 \u0646\u0628\u0627\u0634\u062f \u0648 \u0646\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0686\u0631\u0628\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u062f\u0646\u200c\u062a\u0627\u0646\u060c \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0627\u0633\u062a \u06cc\u0627 \u0646\u0647.<\/p>\n<p>\u00a0\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 <a href=\"https:\/\/limoome.com\/blog\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0644\u06cc\u0645\u0648\u0645\u06cc<\/a> \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0628\u0647\u200c\u0634\u06a9\u0644\u06cc \u0645\u0641\u0635\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0648 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0622\u0646 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u0645 \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u06cc\u06a9 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0632 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u200c\u062a\u0631\u06cc\u0646 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u06cc\u0645. \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u0645 \u0627\u0632 \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.\u00a0<\/p>\n","protected":false},"author":2803,"featured_media":10042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[220],"tags":[494],"class_list":["post-10041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-information","tag-faq-content"],"acf":{"\u0627\u06cc\u0646_\u067e\u0633\u062a_\u067e\u0627\u067e_\u0622\u067e_\u062c\u062f\u0627\u06af\u0648\u0646\u0647_\u062f\u0627\u0631\u0647\u061f":false,"\u062a\u0635\u0648\u06cc\u0631_\u067e\u0627\u067e_\u0622\u067e_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":null,"\u0644\u06cc\u0646\u06a9_\u067e\u0627\u067e_\u0622\u067e_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":"","\u0627\u06cc\u0646_\u067e\u0633\u062a_\u0628\u0646\u0631_\u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc_\u062c\u062f\u0627\u06af\u0648\u0646\u0647_\u062f\u0627\u0631\u0647\u061f":false,"\u0628\u0646\u0631_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0628\u0627\u0644\u0627\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":null,"\u0644\u06cc\u0646\u06a9_\u0628\u0646\u0631_\u0627\u062e\u062a\u0635\u0627\u0635\u06cc_\u0628\u0627\u0644\u0627\u06cc_\u0647\u0645\u06cc\u0646_\u0645\u0637\u0644\u0628":"","\u0646\u0645\u0627\u06cc\u0634_\u0633\u0648\u0627\u0644\u0627\u062a_\u0645\u062a\u062f\u0627\u0648\u0644":"\u062f\u0627\u0631\u0647","\u0633\u0648\u0627\u0644_1":"\u0634\u0627\u062e\u0635 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